Harnessing the Power of Nutrients • 0 implied HN points • 25 Feb 09
- Research suggests that omega-6 arachidonic acid and omega-3 docosahexaenoic acid are the truly essential fatty acids, not just linoleic acid and alpha-linolenic acid.
- The requirement for essential fatty acids may be much lower than commonly cited, especially on diets rich in essential minerals, biotin, and vitamin B6.
- It's important to be mindful of the consumption of polyunsaturated fatty acids, as they can contribute to oxidative stress, and to keep EFA consumption close to the minimum requirement while maintaining a balanced and appealing diet.