The first step in achieving a big goal, like weight loss, is ensuring your mental well-being. You need to muster all resources, manage your willpower, and address any mental health issues.
Self-love is crucial for weight loss success. Shaming oneself or others does not lead to long-term positive results. Loving yourself and finding what works for you are key components.
Weight loss is a journey of trial and error. Improvement happens throughout the process, not just at the end goal. Be patient with yourself, learn from setbacks, and keep adapting.
In 2023, the author analyzed their patterns of sickness and health through data collected from sources like Google Maps location history and Apple Health.
The analysis revealed insights such as spending almost half of the year unwell and correlations between health factors like exercise and location.
Key findings included the impact of menstrual cycle on sickness, the importance of rest during certain phases, and the value of personal data exploration for health insights.
Irritable Bowel Syndrome (IBS) is a real condition that affects a significant portion of the population, more commonly women, causing symptoms like cramping, pain, bloating, and more.
Managing IBS involves keeping a food diary to identify trigger foods, checking medications for possible digestive effects, increasing fiber intake gradually, managing stress, and nurturing the gut microbiome by choosing the right foods.
Individuals with family history of breast cancer and considering hormone replacement therapy should consult with healthcare providers, as factors like age, lifestyle habits, and specific health conditions play a role in decision-making.
Using the wrong fuel in an engine can lead to inefficiencies and damage, requiring adjustments or repairs to restore normal function.
Polyunsaturated fats may not be ideal for human metabolism, potentially impacting mitochondrial membranes and energy generation.
Avoiding excess polyunsaturated fats might help alleviate conditions like chronic fatigue syndrome by potentially restoring proper metabolism and reducing the need for medication adjustments.