The hottest Diet Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Why Bother Checking? Halloween Candy Is Already Full of Poisons.

The Society of Problem Solvers • 359 implied HN points • 30 Oct 24
🏥 Health & Wellness Diet
  1. Many popular candies contain harmful ingredients like seed oils and food dyes, which can affect health negatively. It's important to pay attention to what's really in our food.
  2. Instead of just worrying about safety from external dangers, we should recognize that the candies we buy might already be unhealthy. Eating the right foods can lead to better health outcomes.
  3. Solving health problems is possible with the right changes in diet and lifestyle. A focused approach like the Carnivore diet could help improve chronic health issues.

ex150nosauce+ACV-4 review: Lost 8lbs, New All Time Low

Experimental Fat Loss • 169 implied HN points • 16 Mar 26
🏥 Health & Wellness Diet
  1. The nosauce + apple cider vinegar protocol produced steady, mostly linear fat loss and reached a new all-time low, with an initial rapid drop in water weight followed by consistent fat loss.
  2. Because the regimen reduces heavy cream, daily protein can fall below about 40 g and trigger protein‑leverage hunger; a single day of increased meat intake resolved the hunger without derailing progress.
  3. A planned tweak is to run two 14‑day bouts separated by a one‑day refeed to capture faster early losses and better manage occasional protein hunger.

The Updated Red Meat Story

Ground Truths • 13516 implied HN points • 19 Jan 25
🏥 Health & Wellness Diet
  1. Eating a lot of red meat can be linked to health issues like heart problems and cancer. Plant-based diets are usually better for overall health.
  2. Studies show that eating more plant-based foods can help balance the risks from red meat. Even small changes can make a difference in gut health.
  3. Replacing red meat with healthier options like nuts or legumes may reduce the risk of cognitive decline and dementia.

The Three Nutrients You Need More Of on a High-Protein Diet

Harnessing the Power of Nutrients • 3474 implied HN points • 03 Mar 24
🏥 Health & Wellness Diet
  1. A high-protein diet is essential for muscle health and weight loss, as it helps maintain lean mass during weight loss.
  2. The amount of protein needed to preserve lean mass during weight loss is higher than the standard recommendation, with around 1.3 grams per kilogram being favored.
  3. High levels of protein in the diet can stress the body's requirements for certain vitamins and minerals, leading to various health issues like poor sleep, anxiety, and skin problems.
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ex150nosauce+ACV-3 review: it works.. when you do it

Experimental Fat Loss • 134 implied HN points • 12 Feb 26
🏥 Health & Wellness Diet
  1. The nosauce plus ACV approach yields reliable weight loss after an initial rapid water drop and is inexpensive and sustainable when followed.
  2. The diet is fragile: even modest cheats like extra beef, extra vegetables, sour cream, high-sodium drinks, or bread commonly produced stalls and increased hunger.
  3. Refeed behavior shows starches (sourdough, rice and beans) satisfy cravings reasonably well, while large high‑protein meals tended to trigger insatiable hunger and overeating.

Iron Overload: Forget What You Thought You Knew

Harnessing the Power of Nutrients • 1817 implied HN points • 09 Mar 24
🏥 Health & Wellness Diet
  1. Iron overload can lead to serious health issues like liver damage and heart problems, and may accelerate aging.
  2. Manganese overload is linked to symptoms like headaches and balance issues and can be a concern for those with genetic predispositions to iron overload.
  3. When managing iron overload, it's critical to limit dietary manganese intake, maintain a proper iron-to-manganese ratio, and be cautious about how blood donation affects manganese toxicity.

The Problem With Coconut

Harnessing the Power of Nutrients • 1577 implied HN points • 11 Mar 24
🏥 Health & Wellness Diet
  1. Not everyone's genes are compatible with a high coconut diet, especially if you have a predisposition to iron and manganese overload.
  2. Coconuts are rich in manganese, which can be harmful if you struggle with regulating manganese absorption.
  3. If you experience symptoms like headaches, irritability, or tremors while consuming a lot of coconut, you might want to consider reducing your intake.

How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

Harnessing the Power of Nutrients • 4034 implied HN points • 21 Sep 23
🏥 Health & Wellness Diet
  1. Each person has unique health unlocks that are specific to them and can be found through whole genome sequencing.
  2. Identifying rare metabolic disease genes through personalized testing can lead to targeted health improvements.
  3. Addressing individual genetic mutations related to energy metabolism can result in significant health benefits and improved overall wellness.

How Vinegar Can Kick You Into And Out of Ketosis

Harnessing the Power of Nutrients • 1637 implied HN points • 17 Feb 24
🏥 Health & Wellness Diet
  1. The dose of vinegar is crucial for its impact on ketosis - too little may not kick you into ketosis, and too much can kick you out
  2. Vinegar works by influencing the balance of acetyl CoA to oxaloacetate, which is important for ketogenesis
  3. Careful moderation is key - excessive consumption of vinegar can lead to metabolic abnormalities and kick you out of ketosis

Missing From the Databases: Glutamine

Harnessing the Power of Nutrients • 1757 implied HN points • 27 Dec 23
🏥 Health & Wellness Diet
  1. Glutamine is crucial for specific health conditions like illness, injury, surgery, and certain dietary needs.
  2. Nutritional databases lack accurate information on glutamine content because of flawed measurement methods, impacting the understanding of amino acid composition in foods.
  3. Animal proteins like leg meat of chicken and pork are high in glutamine, while dairy proteins are intermediate, and plant proteins have varying levels, highlighting the importance of diversifying protein sources for glutamine intake.

London's First Vegetarian Restaurant

Londonist: Time Machine • 539 implied HN points • 01 May 24
🍲 Food & Drink Diet
  1. London had its first vegetarian restaurant as early as 1879, way before the trend of vegetarianism became popular in the 1960s.
  2. The Alpha Food Reform Restaurant reflected eccentric health beliefs of its founders, Dr. Thomas Low Nichols and Mary Sargeant Gove Nichols, who also promoted questionable health practices like using water baths for curing diseases.
  3. The success of London's first vegetarian restaurant led to the rise of many more vegetarian restaurants across the city, marking the start of a sustained movement that continues today with a growing number of vegan and vegetarian eateries.

Prevent Kidney Stones (and UTIs?) by Optimizing Urine pH

Harnessing the Power of Nutrients • 918 implied HN points • 05 Mar 24
🏥 Health & Wellness Diet
  1. Optimizing urine pH can help prevent kidney stones by finding a balance around 6.5-7, influencing crystal formation.
  2. Urine pH might not have a significant impact on UTIs, as it is more linked to the infecting organism's metabolism.
  3. Adjusting diet to control sulfur amino acids, collagen, potassium, and glutamine levels can be a potential strategy to optimize urine pH.

#225: Making bad decisions on purpose

Maybe Baby • 1374 implied HN points • 15 Jun 25
🍲 Food & Drink Diet
  1. Making choices that seem bad, like indulging in too many sweets, can be a way to cope with stress and busy life. Sometimes, it's okay to enjoy life even if it looks reckless to others.
  2. Acknowledging that not every choice has to be perfect or ideal can actually help you manage life better. It’s all about what works for you at the moment.
  3. Being flexible with your decisions and recognizing their purpose can lead to a more carefree attitude. It’s about finding a balance between fun and responsibility.

My 9-week unprocessed food self-experiment

DYNOMIGHT INTERNET NEWSLETTER • 1156 implied HN points • 10 Jul 25
🏥 Health & Wellness Diet
  1. Eating unprocessed foods might be better for your health because they have more nutrients and fewer unhealthy ingredients. However, the exact benefits of cutting out processed food aren't clear.
  2. The experiment showed that following a strict unprocessed diet was tough and didn't lead to big changes in blood sugar or blood pressure for the person. It suggests that the diet may have only modest impacts on health markers.
  3. The person found they actually missed eating bread and their favorite processed foods. Enjoying what you eat is important, and dieting should also make you happy.

My Iron Overload Protocol

Harnessing the Power of Nutrients • 798 implied HN points • 14 Mar 24
🏥 Health & Wellness Diet
  1. Iron overload can lead to various symptoms like fatigue, joint pain, and mood swings, and increase the risk of diseases like Alzheimer's and Parkinson's.
  2. Manganese overload can result in issues such as headaches, irritability, and signs similar to Parkinson's disease.
  3. Testing for iron and manganese overload is crucial, as symptoms can overlap, and genetic testing often misses rare mutations related to iron overload.

Sleep, Diet, Exercise and GLP-1 Drugs

Don't Worry About the Vase • 2688 implied HN points • 21 Jan 25
🏥 Health & Wellness Diet
  1. GLP-1 drugs can be very effective for weight loss, and many people are seeing good results from them. They have contributed to a noticeable drop in obesity rates among those who use them, especially college graduates.
  2. Willpower plays an important role in personal fitness and dieting. While using willpower can be tough, it also has positive effects on self-discipline and can lead to healthier habits over time.
  3. It's vital to find joy in exercising and maintaining a healthy lifestyle. Enjoyable activities make it easier to stick to fitness routines and achieve overall well-being.

ex_bread+butter review: Visited swamp, did not explode, gained 8lbs

Experimental Fat Loss • 99 implied HN points • 07 Jan 26
🏥 Health & Wellness Diet
  1. Fresh artisanal bread with butter is extremely easy to overeat because satiety comes slowly and fades after 4–6 hours, which led to an 8 lb gain in 11 days.
  2. Traditional, non-industrial bread did not trigger the acid reflux problems linked to earlier wheat intolerance, suggesting industrial processing or additives may be the real culprit.
  3. A bread+butter “swamp” lands in the high-carb/high-fat zone that causes bloating and gas and is worse for fat loss than a high-fat heavy-cream approach, though it produced milder hyperphagia than protein-heavy refeeds.

The Ultimate Vitamin K2 Resource

Harnessing the Power of Nutrients • 359 implied HN points • 28 Apr 24
🏥 Health & Wellness Diet
  1. Vitamin K2 has several health benefits, such as improving bone strength, stabilizing blood sugar, enhancing exercise performance, and protecting against cancer.
  2. The different forms of vitamin K2 have unique functions in the body, with MK-7 being effective for bone health and MK-4 playing a role in cancer protection and sexual health.
  3. Getting enough vitamin K2 from food sources like natto, goose liver, cheese, egg yolks, and chicken, or through supplements, is essential for overall health, and it's important to pay attention to form, dosage, and food pairing.

milk, meat, and eggs healthier than VEGAN food, major study finds

Going Awol • 359 implied HN points • 27 Apr 24
🏥 Health & Wellness Diet
  1. A major study found that milk, meat, and eggs are considered healthier than vegan food, recommending a balanced approach to diet.
  2. The study involved comparing diets of omnivores and vegan individuals, showing surprising results that challenge common beliefs about vegan diets.
  3. Different diets work for different people, and it's important to focus on a balanced approach to nutrition rather than following strict dietary ideologies.

ex150nosauce+ACV-1 review: Down 10lbs

Experimental Fat Loss • 240 implied HN points • 05 Nov 25
🏥 Health & Wellness Diet
  1. The combination of eliminating sauces and taking apple cider vinegar capsules resulted in significant weight loss, about 10 pounds in one month. This approach helped break through previous weight plateaus.
  2. Cutting out sauces led to a reduced appetite and unexpectedly high levels of satiety, making it easier to control food intake.
  3. There were noticeable changes in cravings and food enjoyment, with less desire for previously liked foods and a sense of food anhedonia, where meals became less rewarding.

ex150nosauce+ACV-2 review: Blasted through plateau, new record low weight

Experimental Fat Loss • 148 implied HN points • 28 Nov 25
🏥 Health & Wellness Diet
  1. The experiment with a low-sauce diet and apple cider vinegar helped to break a weight plateau, resulting in a loss of over 7 pounds. It's encouraging when you can surpass previous weight goals.
  2. Cheating with extra meat and changing ingredients sometimes interrupted weight loss, but overall the plan seemed to still work effectively. It's a reminder that even small changes can impact results.
  3. The lack of sauce made meals less tasty, leading to cravings. Finding the right balance in diet is key to sustainability, so considering the flavor of food is important.

My hair mineral test results

Tao Lin • 199 implied HN points • 23 May 24
🏥 Health & Wellness Diet
  1. The hair mineral test shows what minerals have been in the body over the past few months. This can help understand the effects of different diets on health.
  2. High aluminum levels can be concerning because they may lead to cognitive issues. Drinking silica-rich water could help detoxify aluminum from the body.
  3. Certain minerals like zinc and magnesium are important for health, especially when reducing vitamin A intake. These minerals help the body detoxify and protect against other elements.

The Woke Marxist Agenda to Destabilize Kids' Health

Welcome to Absurdistan • 982 implied HN points • 01 Jun 23
🏥 Health & Wellness Diet
  1. The article discusses how societal movements like 'Fat Positivity' and 'Insulin Resistance' are impacting kids' health negatively.
  2. It criticizes the obsession with body image and the pressure to conform, which can lead to emotional issues and overeating.
  3. There is a focus on the health risks associated with obesity, especially in children, and the need to prioritize physical health over body positivity movements.

ex150creamsauce+ACV review: Failure, but Why?

Experimental Fat Loss • 77 implied HN points • 22 Dec 25
🏥 Health & Wellness Diet
  1. Adding a cream sauce on top of a high‑cream diet didn’t produce fat loss — weight stayed around 214–215lbs and the trial was stopped early because of confounders and life logistics.
  2. A sudden, intense protein‑hunger episode occurred about a week in and only settled after eating substantial protein, showing protein‑leverage can trigger strong, hard‑to‑satisfy appetite at surprisingly low protein intakes, especially when activity, illness, or injury raise needs.
  3. Emulsifying rendered tallow with cream made the food much more palatable and allowed near‑infinite fat intake, creating a major caloric confounder that likely masked any effect of the sauce change.

The bossiness of veganuary

The Free Mind • 511 implied HN points • 20 Jan 24
🍲 Food & Drink Diet
  1. Only 2% of Brits are vegan, but there's pressure from various groups to promote Veganuary.
  2. Veganuary promotes flexitarianism, a diet with mostly plants but some animal products.
  3. Some individuals try and stick to veganism after participating in Veganuary.

The (spurious) Nutrient Sensing Argument

Experimental Fat Loss • 134 implied HN points • 17 Nov 25
🏥 Health & Wellness Diet
  1. Many people have broken appetite regulation systems, meaning cravings can lead them to eat unhealthy foods instead of nutritious ones.
  2. While we can sense the need for some nutrients, like sodium, many cravings don’t point us to the right foods and can often be misguided.
  3. Our eating experiences can change based on our diet; plain foods can reveal the difference between genuine hunger and cravings driven by food pleasure.

Biotin’s Health Benefits: Way Beyond Hair and Nails

Harnessing the Power of Nutrients • 718 implied HN points • 25 Oct 23
🏥 Health & Wellness Diet
  1. Biotin deficiency can cause a range of symptoms like moodiness, hair loss, and muscle pain, but these are reversible with biotin supplementation.
  2. Biotin is crucial for various bodily functions beyond hair and nails, such as regulating cholesterol levels and improving taste loss in certain cases.
  3. The recommended biotin intake varies based on protein consumption, with the general rule being to consume at least 150 micrograms per day from a diet rich in animal products and fresh produce.

Unlocking the Power of Longevity

Harnessing the Power of Nutrients • 619 implied HN points • 15 Nov 23
🏥 Health & Wellness Diet
  1. Longevity studies often rely on questionable animal models like worms and jellyfish to draw conclusions, but humans have specific causes of death.
  2. Rather than searching for a universal principle of aging, focusing on preventing the actual causes of death can contribute to a longer and healthier life.
  3. Nutrition played a major role in battling diseases before antibiotics, and prioritizing it over disease-specific pharmaceuticals can be a key to longevity.

In Defense of Real Cheese

The Skeptical Cardiologist • 687 implied HN points • 16 Jul 23
🍲 Food & Drink Diet
  1. Real cheese, despite being high in saturated fat, is associated with lower cardiovascular risk.
  2. Recent studies show that cheese consumption has neutral to beneficial effects on health outcomes.
  3. Governmental dietary guidelines may not always align with scientific evidence and can impact food choices.

ex150ish-5

The Heart Attack Diet • 139 implied HN points • 11 Apr 24
🏥 Health & Wellness Diet
  1. The author is considering revisiting the ex150 diet plan for weight loss due to previous success with it
  2. Predictions include entering ketosis, experiencing water-weight loss followed by gain, and potential decrease in thyroid dose
  3. Expectations are set for ongoing weight loss post-diet phase and possible weight gain if the diet is not effective

Get ready to eat beans, peas, lentils--as cuts in meat, poultry, and eggs are proposed for next Dietary Guidelines

Unsettled Science • 800 implied HN points • 08 Nov 24
🏥 Health & Wellness Diet
  1. The new Dietary Guidelines may suggest eating less meat, poultry, and eggs for everyone. This change could encourage more consumption of beans, peas, and lentils.
  2. Changing the guidelines is important because they influence what food programs, like school lunches, serve. The guidelines can also impact health issues like obesity and diabetes in children.
  3. There seems to be a long-standing bias against animal foods in these guidelines, with a focus on vegetarian and vegan diets despite concerns about nutrient deficiencies from those diets.

ex150ish-5: One Week In

The Heart Attack Diet • 119 implied HN points • 17 Apr 24
🏥 Health & Wellness Diet
  1. The author experimented with a strict diet of beef, tomatoes, cream, butter, and other items, experiencing a mix of fatigue, headaches, and possible sickness, but also moments of increased energy and weight loss.
  2. Despite feeling unwell initially, the author eventually started feeling better and experienced a significant drop in weight, aiming to reach a stable state of ketosis.
  3. The author shared a new pickled cabbage recipe received from their mother, highlighting its pleasant taste when paired with beef, tomato curry, and cream, emphasizing its cost-effectiveness and deliciousness.

What I'm Doing for Allergies

Harnessing the Power of Nutrients • 1617 implied HN points • 11 May 22
🏥 Health & Wellness Diet
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.

How I Eat Now

Julia Belluz • 49 implied HN points • 25 Nov 25
🍲 Food & Drink Diet
  1. Cooking at home is important for health. It allows you to control what you eat and use fresh ingredients. Preparing meals in advance can make it easier to eat healthy during busy times.
  2. Choosing high-quality ingredients makes a big difference. Fresh, well-sourced foods not only taste better but are also better for your health.
  3. Understanding food environments matters. How and what we eat is influenced by where we live and the choices available to us, which is why supporting better food options in schools and communities is crucial.