The hottest Wellness Substack posts right now

The American Heart Association was created in 1924 to help people learn how to better take care of their hearts. They focus on funding medical research and spreading awareness about heart health.
Working in front of a computer all day can impact our health, which is why it's important to take care of ourselves, especially during the holiday season.
Eating healthy foods like Brussels sprouts can be enjoyable when cooked well. It’s a good idea to focus on our physical and mental health during the holidays.

Blogging can start unexpectedly and lead to important personal sharing, like surviving a health crisis. It's a way to express and connect with others through experiences.
Heart disease is a major issue, especially in the South Asian community, and awareness is key to prevention. Knowing the risks can help more people stay healthy.
Talking about health challenges, like heart attacks, can encourage others to take their health seriously. It's important to share stories to inspire action and change.

Getting married was a big highlight of the year, filled with family, food, and celebrations in India.
Traveling was a major part of 2024, with trips to Alaska, India during festivals, and a great getaway to Mexico.
Even though workout sessions decreased, there was still progress in daily steps and personal fitness goals were achieved.

Peace is essential for a fulfilling life. It allows us to connect and be open to one another.
Finding inner peace helps to create a peaceful environment around us. Our calmness can influence others.
We should actively seek ways to promote peace in our communities. Small actions can lead to bigger changes.

Accepting that you can't do everything led to narrowing focus to training and education, which stopped the habit of juggling many projects and made it possible to face the hard parts.
Building routines and embracing imperfect conditions — even working from a construction-site apartment — boosted productivity and let a 200-page manuscript get finished alongside a silent meditation retreat.
Personal milestones like renovating a home, hosting friends, and adopting a maternal family name brought a stronger sense of identity, closure, and joy amid chaotic moments.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

There’s a speaking event at Awaken Wholeness Center in Rhode Island this Saturday evening.
The talk will be spontaneous and audience-responsive, titled “2026: Year of Awakening” and framed around whatever feels alive in the moment.
Registration is available online and the event is promoted via a reader-supported Substack with free and paid subscription options.