The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

RegenNarration

Rushkoff • 59 implied HN points • 02 Nov 24
🎭️ Culture Society Philosophy Environment Art Wellness
  1. Sometimes healing takes time, and doing nothing can be the best way to let systems fix themselves. It's okay to pause and wait for change.
  2. Allowing ourselves to feel fear or sadness can help us transform those feelings into something positive. It's important to process our emotions instead of ignoring them.
  3. Voting is a basic tool to influence change, even if the candidates aren't perfect. It's better to choose someone who cares about important issues like nature and human rights.

Listen

Silentium • 159 implied HN points • 02 Nov 24
⛪ Faith & Spirituality Meditation Mindfulness Silence Community Wellness
  1. Listening carefully helps you understand what is truly around you. When you really listen, you might discover new insights.
  2. Silence can be a powerful tool for reflection and understanding. Taking time to be silent allows us to connect with our thoughts and feelings.
  3. Joining a community for shared silence can enhance the experience. Being together in silence can create a supportive environment for everyone.

Stillness dancing

Silentium • 399 implied HN points • 31 Oct 24
🎭️ Culture Art Music Meditation Wellness Movement
  1. Starting your day slowly can help set a peaceful tone. Relaxing with quiet music can be a great way to ease into your day.
  2. Silence and stillness can inspire creativity and calmness. It's nice to think of music as something that arises from quiet moments.
  3. Embracing movement and dance doesn't have to be loud. You can find joy in being still and letting that stillness be part of your dance.

Who Else Is Feeling This In Their Body

Culture Study • 9438 implied HN points • 12 Feb 25
🎭️ Culture Essays Personal Resilience Wellness Mental health
  1. It's important to take your own feelings seriously, as well as the feelings of others. We often avoid acknowledging our true emotions.
  2. Resilience can mean carrying a lot of emotional and physical weight without realizing it. We need to recognize how it affects our bodies.
  3. Sometimes we create excuses for our struggles instead of facing them. Understanding what we feel can help us cope better.

Gentle Math for Meditators: Vibration

Superb Owl • 6044 implied HN points • 23 Feb 25
🏥 Health & Wellness Meditation Science Psychology Wellness Mindfulness
  1. Everything around us vibrates, and our experiences—like thoughts and feelings—are made up of different vibrations. Understanding this can help us better describe our mental states.
  2. Waves and circles are key concepts in understanding how vibrations work. These shapes help us visualize and relate to how things move and behave in cycles.
  3. We can create different sounds and movements by combining waves. Each wave has its own properties, like size and speed, and by mixing them, we can create complex patterns like music.
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Level Up: Week 5

Running Probably • 19 implied HN points • 01 Nov 24
🎾 Sports Running Training Fitness Wellness Health
  1. It's important to keep track of your progress in running. By the halfway point in a training program, you should have a better idea of what you can achieve.
  2. New runners don't need fancy gear right away. A good pair of running shoes and comfortable clothes are all you really need to start a running habit.
  3. For more experienced runners, it's time to mix up your training. Try adding some tempo runs and strides for variety and challenge in your workouts.

The silent warrior

Silentium • 299 implied HN points • 27 Oct 24
🎭️ Culture Art Philosophy Literature Faith Wellness
  1. Silence can be powerful and offer clarity in our noisy lives. Taking time for quiet reflection can help us focus and understand ourselves better.
  2. Embracing the role of a 'silent warrior' means finding strength in quietness rather than loud actions. It's okay to be strong and resilient without always being in the spotlight.
  3. Sometimes, we need to step back and listen more than we speak. Being a good listener can lead to deeper connections and better understanding of others.

The refuge of silence

Silentium • 639 implied HN points • 23 Oct 24
🎭️ Culture Literature Philosophy Art Faith Wellness
  1. Silence can be a calming and restorative space for people. It helps clear the mind and recharge energy.
  2. Finding time for silence is important for mental health. It allows us to step back from our busy lives and reflect.
  3. Embracing silence can lead to personal insights and creativity. It offers a chance to listen to our thoughts and feelings more deeply.

Letters to the Editor: ‘Make America Healthy Again’ Gets the Facts Wrong

Common Sense with Bari Weiss • 792 implied HN points • 30 Jan 25
🏥 Health Politics Public Health Vaccination Nutrition Wellness Policy
  1. There's a new movement called MAHA, or 'Make America Healthy Again,' which includes people with different views on health and nutrition.
  2. Some people are questioning the accuracy and safety of vaccines and other scientific claims, which has led to strong opinions and debates.
  3. Doctors are particularly concerned about the misinformation being spread by the MAHA advocates, especially regarding children's health and vaccines.

The quiet place

Silentium • 639 implied HN points • 08 Oct 24
🎭️ Culture Art Philosophy Literature Faith Wellness
  1. Silence can be a powerful tool for mental clarity. Taking time to be quiet can help us think better and feel more focused.
  2. Finding a 'quiet place' allows for personal reflection and relaxation. It's a chance to step away from the noise of everyday life.
  3. Creating silence in our lives can improve our overall well-being. It helps reduce stress and encourages a deeper connection with ourselves.

A quieter phone

Silentium • 199 implied HN points • 16 Oct 24
🎭️ Culture Lifestyle Wellness Media Art Design
  1. A quieter phone can help bring more peace into your life. Reducing distractions allows you to focus better.
  2. Quiet wallpapers can serve as a gentle reminder to seek calmness. They can enhance your phone's look while promoting tranquility.
  3. Taking time for silence can lead to better mental health. Embracing quiet moments can help reduce stress and anxiety.

Friday Thread: How Are You Planning For Your Senescence?

Culture Study • 2321 implied HN points • 13 Dec 24
🎭️ Culture Aging Retirement Wellness Relationships
  1. It's important to think about how you will take care of yourself as you get older. Planning for your elder years can help ease worries and create a sense of security.
  2. Many people learn valuable lessons from watching loved ones age. These experiences can guide how we approach our own aging.
  3. Retirement planning is a common concern. It's good to think about your financial future and make a plan so you can enjoy your later years.

Desire Digest 002

Many Such Cases • 1558 implied HN points • 30 Jul 24
🎭️ Culture Sexuality Travel Technology Social media Wellness
  1. Being off your phone can help you feel more present and connected to your body. It’s nice to experience life without the distractions of technology.
  2. Sex wellness retreats are becoming popular, showing a desire to reconnect with ourselves and our pleasure. Some people are willing to spend a lot of money to explore this side of their lives.
  3. There's confusion around the political messages tied to sexuality. It seems people can be both sexually liberated and assume certain political beliefs without clear connections.

An ayahuasca fan’s take on the Aaron Rodgers documentary

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 570 implied HN points • 08 Jan 25
🎭️ Culture Entertainment Media Sports Wellness Psychology
  1. Aaron Rodgers talks about perfectionism in the documentary, saying it often makes us feel broken inside. He believes we can learn to be more emotional and vulnerable, especially as men.
  2. The idea of 'ego death' is discussed, but it seems Rodgers may misunderstand it as a fixed goal. True ego death is more like an ongoing journey rather than something you can achieve completely.
  3. The documentary feels more like a personal promotion for Rodgers than a deep exploration of his life. It misses key questions about his past decisions and relationships.

Level Up Challenge: Week One

Running Probably • 119 implied HN points • 04 Oct 24
🎾 Sports Running Fitness Training Health Wellness
  1. Everyone is at a different stage in their running journey, and that's okay. Whether you're just starting or you're a seasoned runner, there's a place for you.
  2. The Level Up Challenge has different levels for various runners, from beginners trying to build a habit to advanced runners seeking to improve speed and training. This can help everyone identify where they fit and what goals to set.
  3. Keep a running journal to reflect on your experiences and progress. Writing down thoughts about your runs can help you understand how running affects you, both mentally and physically.

Cognitive Filters in the Age of Information Overload

The Forgotten Side of Medicine • 4992 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Wellness Spirituality Holistic Medicine Self-awareness
  1. Being able to identify key signals and patterns in a vast amount of data is a vital skill in the modern age.
  2. As humans, our subconscious filters what information is valuable for our conscious mind to notice.
  3. Expanding awareness to perceive a large amount of information without withdrawing can help navigate the overwhelming sea of data.

Welcome To Your Colonoscopy.....AGAIN

Culture Study • 4552 implied HN points • 17 Mar 24
🏥 Health & Wellness Healthcare Prevention Wellness
  1. Getting a colonoscopy is important, even at a younger age if there's a family history or other risk factors.
  2. Colonoscopies are crucial, especially for Black individuals who are more at risk of colorectal cancer.
  3. Preparing for a colonoscopy involves strict dietary restrictions, consuming prep solutions, and being mindful of the timing and scheduling for the procedure.

News! & Longer Living Through Chemistry

Unsettled Science • 545 implied HN points • 26 Oct 24
🔬 Science Research Health Chemistry Lifestyle Wellness
  1. A new Substack newsletter is being launched due to challenges faced in a joint project. Leaving the previous newsletter was not an easy decision but necessary to move forward.
  2. There is a mention of an anti-aging pill in the news. It's important to think carefully about whether to take such a pill or not.
  3. The focus is on exploring longer life through chemistry. This suggests that science might hold keys to better health and longevity.

How to Finally Get Rid Of Your Lingering Cough

Harnessing the Power of Nutrients • 2256 implied HN points • 23 Jan 24
🏥 Health & Wellness Wellness Immune System Health tips
  1. If you're still coughing after two weeks, the virus is likely gone, and there are simple changes you can make to help your body recover.
  2. Consider if your lingering cough is due to underlying conditions like asthma or long-COVID and seek appropriate help if needed.
  3. Optimizing the rhythm of immune defense can help you recover from sickness faster and get rid of a lingering cough.

You need to be wholesome-maxxing.

Castles in the Sky • 46 implied HN points • 22 Jan 25
🎭️ Culture Self-Improvement Philosophy Lifestyle Wellness Personal Growth
  1. Being wholesome means doing happy, simple things that bring joy. It can be as easy as taking fun photos or enjoying a favorite drink.
  2. Avoiding clichés or common interests doesn’t lead to happiness; embracing them can actually make life better. Trying things that seem cheesy can be freeing and rewarding.
  3. Wholesome-maxxing is about being true to yourself and not worrying about others' judgments. It's okay to enjoy what you love, even if it seems mainstream or silly.

Hey, Aren't We Supposed to Be Hibernating Right Now?

OK Doomer • 136 implied HN points • 02 Jan 25
🏥 Health & Wellness Mental health Physical health Nutrition Lifestyle Wellness
  1. Motivational marketing is coming, trying to get us to work harder and spend money. Be ready for advertisements about fitness, side hustles, and investments.
  2. Many people experience seasonal affective disorder during winter, making them crave comfort food and feel less motivated. This is just a natural response to the cold months.
  3. Hibernation is a survival tool that has helped some mammals endure tough conditions. It's not a disorder but an evolutionary advantage for some species.

Why don't gurus scale?

Sasha's 'Newsletter' • 173 implied HN points • 06 Dec 24
🎭️ Culture Spirituality Wellness Meditation Self-help
  1. Some gurus are really talented at helping people and can create big changes quickly. However, their personal skills often don't scale to help more people.
  2. Gurus rely on their personal charisma and unique techniques, making it hard to replicate their success on a larger scale.
  3. Many in the spiritual scene may struggle with growing their impact because their methods are too personal and can't reach a wider audience.

"We're All Here for a Reason."—The FLCCC News Capsule for February 11, 2024

The FLCCC Alliance Community • 1316 implied HN points • 11 Feb 24
🏥 Health & Wellness Medicine Research Treatment Immunity Wellness
  1. Dr. Pierre Kory emphasizes the need for a better healthcare system that puts patients before profits, focuses on robust scientific debate, and empowers patients to take control of their own healthcare.
  2. The FLCCC is conducting an observational cancer study in collaboration with five U.S. clinics to track patient responses to various adjunct cancer therapies using repurposed drugs.
  3. Dr. Pierre Kory presents evidence suggesting clinically significant shedding of spike proteins from vaccinated individuals, which he believes should be a focal point in discussions about mRNA vaccine boosters.

How to Reset

Agents and Books • 1316 implied HN points • 06 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care
  1. After completing a big project, take a break and reset your brain with something fun and non-deadline driven.
  2. It's okay to have a longer rest period after finishing a project, indulge in activities like binge-watching, reading, or painting.
  3. Don't feel pressured to start something new right away, reset in your own time when you feel ready.

Performative hydration has gone too far

Links I Would Gchat You If We Were Friends • 838 implied HN points • 27 Mar 24
🎭️ Culture Wellness Social media Fashion Art Podcasts
  1. Performative hydration in wellness culture has become excessive, with water being portrayed as a solution for various health and beauty issues.
  2. The trend of performative hydration is closely tied to the rise of wellness culture in the past 15 years, where water has been turned into a fashionable accessory.
  3. Public health attempts to promote water consumption have evolved into a market of exclusive and expensive water products, potentially detracting from the original goal of encouraging healthy hydration choices.

Bric-a-Brac 63

Yolo Intel • 1277 implied HN points • 20 Jan 24
🏝 Travel Wellness Destinations Experiences Nature
  1. The newsletter highlights different wellness journeys and experiences, with a focus on relaxation and balance during travel.
  2. There are recommendations on cold water plunges and the benefits of introducing cold exposure into your routine.
  3. The post also includes insights from a wellness expert on staying healthy while traveling, with tips on supplements, rituals, and practices.

My Iron Overload Protocol

Harnessing the Power of Nutrients • 798 implied HN points • 14 Mar 24
🏥 Health & Wellness Nutrition Diet Health Conditions Genetics Wellness
  1. Iron overload can lead to various symptoms like fatigue, joint pain, and mood swings, and increase the risk of diseases like Alzheimer's and Parkinson's.
  2. Manganese overload can result in issues such as headaches, irritability, and signs similar to Parkinson's disease.
  3. Testing for iron and manganese overload is crucial, as symptoms can overlap, and genetic testing often misses rare mutations related to iron overload.

Tell the beautiful truth, not the brutal truth

Jeff Giesea • 758 implied HN points • 09 Apr 24
🎭️ Culture Personal Growth Self-reflection Communication Leadership Wellness
  1. There's a difference between telling the beautiful truth and the brutal truth. Beautiful truth connects with people, while brutal truth can push them away.
  2. Being mindful of your intention when sharing truths is important. If your truth comes from a good place, it can really help others feel supported.
  3. It’s essential to be compassionate towards yourself when sharing truths. Treating yourself kindly makes it easier to extend that kindness to others.

I'm Giving Up Alcohol For the Month of November

Are You Okay? • 1897 implied HN points • 30 Oct 23
🏥 Health & Wellness Mental health Physical health Self-care Wellness Addiction
  1. Giving up alcohol can improve sleep, mood, and sense of agency.
  2. Taking a break from alcohol can help reevaluate its impact on various aspects of health, including behavioral, emotional, cognitive, and physical.
  3. Consider the benefits of alcohol you can't live without before deciding to join in giving up alcohol for a period.