The hottest Wellness Substack posts right now

And their main takeaways
Top Health & Wellness Topics
Culture Study β€’ 4552 implied HN points β€’ 17 Mar 24
  1. Getting a colonoscopy is important, even at a younger age if there's a family history or other risk factors.
  2. Colonoscopies are crucial, especially for Black individuals who are more at risk of colorectal cancer.
  3. Preparing for a colonoscopy involves strict dietary restrictions, consuming prep solutions, and being mindful of the timing and scheduling for the procedure.
The Forgotten Side of Medicine β€’ 4992 implied HN points β€’ 01 Feb 24
  1. Being able to identify key signals and patterns in a vast amount of data is a vital skill in the modern age.
  2. As humans, our subconscious filters what information is valuable for our conscious mind to notice.
  3. Expanding awareness to perceive a large amount of information without withdrawing can help navigate the overwhelming sea of data.
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Links I Would Gchat You If We Were Friends β€’ 838 implied HN points β€’ 27 Mar 24
  1. Performative hydration in wellness culture has become excessive, with water being portrayed as a solution for various health and beauty issues.
  2. The trend of performative hydration is closely tied to the rise of wellness culture in the past 15 years, where water has been turned into a fashionable accessory.
  3. Public health attempts to promote water consumption have evolved into a market of exclusive and expensive water products, potentially detracting from the original goal of encouraging healthy hydration choices.
The FLCCC Alliance Community β€’ 1316 implied HN points β€’ 11 Feb 24
  1. Dr. Pierre Kory emphasizes the need for a better healthcare system that puts patients before profits, focuses on robust scientific debate, and empowers patients to take control of their own healthcare.
  2. The FLCCC is conducting an observational cancer study in collaboration with five U.S. clinics to track patient responses to various adjunct cancer therapies using repurposed drugs.
  3. Dr. Pierre Kory presents evidence suggesting clinically significant shedding of spike proteins from vaccinated individuals, which he believes should be a focal point in discussions about mRNA vaccine boosters.
Agents and Books β€’ 1316 implied HN points β€’ 06 Feb 24
  1. After completing a big project, take a break and reset your brain with something fun and non-deadline driven.
  2. It's okay to have a longer rest period after finishing a project, indulge in activities like binge-watching, reading, or painting.
  3. Don't feel pressured to start something new right away, reset in your own time when you feel ready.
Weight and Healthcare β€’ 818 implied HN points β€’ 26 Feb 24
  1. The post discusses providing bonus content to paid subscribers, including wild Q&A and conference feedback.
  2. The author responds to subscriber requests for more behind-the-scenes bonus material, aiming to meet their feedback.
  3. Paid subscribers enjoy exclusive access to this unique content, creating a sense of value for their subscription.
Yolo Intel β€’ 1277 implied HN points β€’ 20 Jan 24
  1. The newsletter highlights different wellness journeys and experiences, with a focus on relaxation and balance during travel.
  2. There are recommendations on cold water plunges and the benefits of introducing cold exposure into your routine.
  3. The post also includes insights from a wellness expert on staying healthy while traveling, with tips on supplements, rituals, and practices.
Yolo Intel β€’ 1061 implied HN points β€’ 27 Jan 24
  1. The post provides a wellness list for New York City, featuring culty matcha and juice bars, GF and plant-based spots, banyas, and classes.
  2. Contributors include individuals deeply connected to the wellness and food industries in the city.
  3. The post is available to paid subscribers and offers insights on food and drink spots in NYC.
Are You Okay? β€’ 559 implied HN points β€’ 08 Mar 24
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.
Weight and Healthcare β€’ 599 implied HN points β€’ 24 Feb 24
  1. Christy Harrison is an anti-diet registered dietitian and journalist who aims to challenge diet culture and promote body acceptance through her work.
  2. She learned about weight-neutral care around 20 years ago but fully embraced it later on through experiences in recovery and training in eating disorders.
  3. Harrison applies weight-inclusive principles in her work across various platforms like books, podcasts, online courses, and speaking engagements, critiquing diet culture and promoting critical thinking about wellness.
Are You Okay? β€’ 1897 implied HN points β€’ 30 Oct 23
  1. Giving up alcohol can improve sleep, mood, and sense of agency.
  2. Taking a break from alcohol can help reevaluate its impact on various aspects of health, including behavioral, emotional, cognitive, and physical.
  3. Consider the benefits of alcohol you can't live without before deciding to join in giving up alcohol for a period.
COVID Intel - by Dr.William Makis β€’ 3911 implied HN points β€’ 22 Apr 23
  1. Dr. William Makis joined The Wellness Company Canada as Chief of Nuclear Medicine and Oncology.
  2. He is excited to work with renowned doctors like Dr. Peter McCullough and Dr. Paul Alexander.
  3. You can subscribe to Dr. Makis' COVID Intel newsletter for a 7-day free trial.
Are You Okay? β€’ 479 implied HN points β€’ 09 Feb 24
  1. Intermittent fasting may work for some to aid in weight loss or improved metabolism, but it can be challenging for many due to feelings of irritability and restrictive eating behaviors.
  2. Data on APOE4 gene testing for Alzheimer's is mixed; the decision to find out your APOE status should be thoughtful due to potential health anxiety, but lifestyle interventions may be suggested based on the results.
  3. Extreme diets like intermittent fasting may not be the most effective in the long run, and sustainable lifestyle changes are crucial for lasting health outcomes.
Are You Okay? β€’ 519 implied HN points β€’ 02 Feb 24
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.
The Recovering Academic β€’ 554 implied HN points β€’ 02 Jan 24
  1. Fitness culture has evolved over the years, moving away from toxic masculinity and dominance-oriented training to a more inclusive and positive approach.
  2. Exercise can be a way to compensate for emotional distress and voids, but it's important to shift towards a healthier mindset focused on overall well-being.
  3. The shift in workout environments, from segregated spaces to inclusive settings, reflects a desire for a more positive and supportive fitness community that values happiness and holistic wellness.
Break Free with Karen Hunt β€’ 1415 implied HN points β€’ 17 May 23
  1. Young people are starting to reject smartphones and social media for improved mental health and real-life connections.
  2. The increasing use of technology has led to a mental health crisis among students, with many struggling to attend school.
  3. Children are influenced by social media influencers and marketing to buy things, alter their appearance, and follow trends, leading to dissatisfaction and body dysphoria.
Your Local Epidemiologist β€’ 1357 implied HN points β€’ 14 Feb 23
  1. Katelyn Jetelina took a break from newsletter writing this week to work on an emergency with the World Health Organization in Turkey.
  2. A paid subscription to YLE goes beyond commenting powers, as it enables advocacy for necessary change, implementation during emergencies, and saving lives through evidence-based actions.
  3. The subscription also supports advocating for change, implementing changes during emergencies, and saving lives with evidence-based approaches.
Torture Chamber Small Talk β€’ 179 implied HN points β€’ 27 Jan 24
  1. Be cautious about following medical advice from unverified sources, even if they have a large following.
  2. Some wellness trends promoted on social media platforms like TikTok can be risky and lack scientific backing.
  3. Avoid jumping on health trends without proper research and consideration of potential risks.