The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Murph

Madhur’s Writings • 0 implied HN points • 03 Jun 23
🏥 Health & Wellness Wellness
  1. Murph workout is a challenging CrossFit hero workout that includes running, pull-ups, push-ups, and air squats
  2. It's possible to scale down the Murph workout to make it more manageable
  3. Practicing different versions of Murph before the actual challenge can make it seem easier
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Hot, Hot, Hot

Bridget’s Newsletter Booked With Bridget • 0 implied HN points • 11 Sep 23
🏥 Health & Wellness Wellness
  1. The author experienced extreme heat and a fever of 105°F, possibly due to the hot weather and lack of curtains in their house.
  2. Preparing for a birthday party led to a stressful day of cleaning, impacting the author's health.
  3. Despite feeling unwell, the author hopes to recover soon and enjoy cooler weather.

February's 30-day Challenge: Flow

Rick Manelius's Newsletter • 0 implied HN points • 31 Jan 24
🏥 Health & Wellness Wellness
  1. The author faced family sickness but will focus on flow in February for increased productivity.
  2. They aim to refresh their knowledge on triggering flow states for peak performance.
  3. The author plans to spend 30 minutes each morning on the coursework for habit formation and will share insights on Twitter and articles.

Peak Performance Newsletter #5 | Operating from Vision, Integrity with the Self, & Tapers

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Wellness
  1. Operating from vision involves embodying your life's vision in your actions and interactions, staying true to your values, and inviting others to join your vision.
  2. Being in integrity with yourself means being authentic and true to your needs and desires, asserting your selfhood in the world, and continuously aligning your actions with your true self.
  3. Taking time for tapers, periods of reduced activity for recovery, is crucial for sustained peak performance in both physical and mental domains, allowing for long-term growth and avoiding burnout.

Diet Youtube

The Dark Triad • 0 implied HN points • 14 Feb 24
🏥 Health & Wellness Wellness
  1. The author successfully eliminated or reduced their use of various social media platforms, but struggled with limiting their YouTube usage.
  2. Many people, especially teens and adults, visit YouTube daily, indicating a high level of addiction to the platform.
  3. The author devised a step-by-step guide called 'Diet YouTube' to help reduce YouTube consumption, involving tactics like banning YouTube on phones, pruning subscriptions, and limiting usage during weekdays.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Wellness
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Wellness
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

Tomato Flu!

Joshua Gans' Newsletter • 0 implied HN points • 24 Aug 22
🏥 Health & Wellness Wellness
  1. Tomato Flu is a new virus in Kerala, India, affecting children under 5. It shows similar symptoms to COVID-19 but isn't connected to it.
  2. As of July, 82 cases of Tomato Flu were reported in Kerala. It's believed to spread through close contact.
  3. Experts believe Tomato Flu is self-limiting and not a significant concern. It's a trending topic but may not require immediate action.

How often should you test?

Joshua Gans' Newsletter • 0 implied HN points • 09 Sep 20
🏥 Health & Wellness Wellness
  1. Frequent and rapid testing plays a key role in limiting the spread of viruses like COVID-19.
  2. The frequency of testing and the accuracy of the tests are crucial in determining how effectively infectious individuals can be isolated.
  3. Testing every two to three days with a moderate error rate can be more effective than testing less frequently with higher accuracy.

Touching grass

Links I Would Gchat You If We Were Friends • 0 implied HN points • 07 Aug 23
🎭️ Culture Wellness
  1. The concept of gatekeeping holds power over someone or something and can connote protection or exclusion.
  2. Online sleuthing can lead to unexpected results, such as failed internet marketers surpassing police in investigations.
  3. Internet cafes in certain parts of the world provide a glimpse into a simpler, pre-data plans internet era.

An Invitation to a Zoom Hangout with Me!

Are You Okay? • 0 implied HN points • 02 Apr 23
🏥 Health & Wellness Wellness
  1. Health is more than just physical indicators like cholesterol and weight. It involves awareness, acceptance, and agency over our lives.
  2. The Four 'I's framework encourages re-conceptualizing health as a process, not just an outcome.
  3. Paid subscribers have the opportunity to join Zoom hangouts to discuss various health-related topics.

Dispel Medical Myth #1: I Don’t Need Therapy Because…

Are You Okay? • 0 implied HN points • 29 Aug 22
🏥 Health & Wellness Wellness
  1. Therapy is beneficial for a wide range of issues like anxiety, depression, substance use, and grief, not just for those in crisis. It's like exercising for mental health.
  2. While friends and family provide support, therapy offers unbiased professional help and a dedicated space for self-growth without straining personal relationships.
  3. Therapy doesn't aim to solve external problems but to build resilience in handling difficulties. It's important to invest emotionally and be open to change for therapy to be effective.

Disarm BA.5 With Immunity and Agency

Are You Okay? • 0 implied HN points • 18 Jul 22
🏥 Health & Wellness Wellness
  1. During the COVID-19 pandemic, it's important to acknowledge that it's okay to not be okay and to give yourself permission to feel human emotions.
  2. The BA.5 variant is more contagious than previous Omicron subvariants, but not necessarily causing more severe disease. Vaccines still provide good protection against serious outcomes.
  3. To protect against BA.5 and future variants, focus on basic health measures, vaccination, boosters if recommended, and consider options like nasal vaccines and monoclonal antibodies.

Practice What You Preach

Are You Okay? • 0 implied HN points • 01 Jul 21
🏥 Health & Wellness Wellness
  1. The author acknowledges feeling burned out and the importance of self-care, even while enjoying their work.
  2. Taking time off, re-centering thoughts, and finding meaning are crucial for maintaining mental well-being.
  3. It's essential to reflect on what matters most, find joy, peace, and calm amidst chaos, and make sustainable changes to improve daily life.

Ring in the New Year

Are You Okay? • 0 implied HN points • 30 Dec 20
🏥 Health & Wellness Wellness
  1. Science is advancing with vaccines and treatments for COVID-19, offering hope for the future.
  2. Despite challenges, people are resilient and finding ways to grow mentally and emotionally during the pandemic.
  3. Kindness and compassion are prevalent, with individuals supporting each other and healthcare workers going above and beyond to help those affected by COVID-19.

Keep On Keeping On

Are You Okay? • 0 implied HN points • 11 Nov 20
🏥 Health & Wellness Wellness
  1. COVID cases are surging, with indoor venues contributing to 80% of new cases - being outdoors is safer.
  2. We're better equipped to handle COVID now than in the spring - masks, distancing, and hand-washing work.
  3. Resilience and optimism are crucial - focusing on coping tools, mental health, and the promise of vaccines can help us navigate winter.

Follow the Facts (Even if it Feels Like an Uphill Battle)

Are You Okay? • 0 implied HN points • 24 Sep 20
🏥 Health & Wellness Wellness
  1. It's important to follow the facts, even if it feels challenging. The battle against COVID is tough, but we're becoming stronger by staying informed.
  2. COVID-19 protocols are crucial to follow: isolate if sick and monitor symptoms closely. Testing, quarantining, and seeking medical advice are key steps.
  3. Being cautious with COVID-19 is necessary: follow symptom guidelines, understand quarantine protocols, and be aware of potential false positives and transmission risks.

Consider A Check-Up

Are You Okay? • 0 implied HN points • 03 Aug 20
🏥 Health & Wellness Wellness
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.

Take it Easy

Are You Okay? • 0 implied HN points • 24 May 20
🏥 Health & Wellness Wellness
  1. The author provides broad guidance on physical and mental health during the pandemic, focusing on easing stress and offering general advice.
  2. Specific medical questions and seeking advice should be directed to personal physicians, as the author's guidance is not a replacement for individual medical care.
  3. The readers highly value information on reopening, making tough decisions, and assessing personal risks in relation to COVID-19.

Savor the Simple

Are You Okay? • 0 implied HN points • 23 May 20
🏥 Health & Wellness Wellness
  1. The author encourages interaction with readers and patients to improve their content.
  2. Readers are invited to share their thoughts, concerns, and questions to tailor future updates.
  3. Simple pleasures, like spending time with loved ones and enjoying creativity, are important for wellbeing.

Follow the Data

Are You Okay? • 0 implied HN points • 30 Apr 20
🏥 Health & Wellness Wellness
  1. Hopeful updates: Vaccine progress from Oxford University, potential emergency use of Remdesivir, and 'canine surveillance' for virus detection.
  2. Interesting medical developments: Rashes as COVID-19 symptoms, varying illness severity in different weeks, and the virus's impact on organ systems like the vascular system.
  3. Advice for coping: Maintain hope, journal thoughts, stay connected, try new activities, and keep dreaming big for the future.

No is the New Yes

Are You Okay? • 0 implied HN points • 20 Apr 20
🏥 Health & Wellness Wellness
  1. 25% of people with coronavirus do not show symptoms, so everyone should act as if they have it and can spread it.
  2. Saying 'no' during this time shows you care about facts, others, and being responsible, even if it's hard.
  3. It's important to focus on flattening the curve to return to normal faster, even if it means sacrificing some social activities for now.

Take Action

Are You Okay? • 0 implied HN points • 21 Mar 20
🏥 Health & Wellness Wellness
  1. The author is actively engaging with their community both online and offline, sharing personal experiences and providing guidance on staying updated on the virus.
  2. Encourages readers to subscribe for a free trial to access more content and archives on the topic.
  3. Emphasizes the importance of staying connected with healthcare professionals, public officials, and colleagues for the latest information and guidance.

3 Reasons I Quit Writing Online

Austin's Analects • 0 implied HN points • 08 Apr 23
🏥 Health & Wellness Wellness
  1. The author stopped writing online due to fear of deviating from their niche
  2. The author became too focused on audience building and forgot about other types of writing
  3. The author started prioritizing earning money through writing and lost the joy of writing in the process

Yoga Sanctuary

The Flawed Yogi Report • 0 implied HN points • 17 Apr 24
🏥 Health & Wellness Wellness
  1. The post discusses thoughts and practices that redefine wellness for diverse minds and bodies.
  2. The focus is on Yoga Sanctuary and its content available on the sanctuarystudies.substack.com website.
  3. The author, Katy Cryer, shares insights on Yoga Sanctuary, indicating a platform for exploring holistic wellness.

Suffering is not Relative

The Flawed Yogi Report • 0 implied HN points • 16 Apr 21
🏥 Health & Wellness Wellness
  1. Suffering is not relative - feeling gratitude is important, but comparing our suffering to others can be counterproductive. It's essential to acknowledge and feel our own pain, without dismissing it because others may have had it worse.
  2. Grieving is necessary - It's important to allow ourselves to grieve our own unique circumstances, regardless of how they compare to others. Accepting and feeling the reality of our situation can lead to clarity and emotional healing.
  3. Embrace pain and gratitude - Feeling both pain and gratitude simultaneously is valid. Acknowledging our losses and being grateful can coexist, helping us navigate the challenges ahead with a sense of emotional balance.

The Cholesterol Times, Issue #013 -- How Essential Are the Essential Fatty Acids?

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Wellness
  1. A new Special Report titled 'How Essential Are the Essential Fatty Acids?' has been released critically reviewing the evidence on omega-3 fatty acids and their anti-inflammatory effects
  2. A book review called 'The Cholesterol Wars: Steinberg Strikes Back' challenges the theory that cholesterol causes heart disease and discusses its flaws
  3. Various insightful articles and videos on different health topics like Vitamin K2, cruciferous vegetables, and neuroscience experiences are featured in the newsletter

Coming soon

Harnessing the Power of Nutrients • 0 implied HN points • 14 Feb 22
🏥 Health & Wellness Wellness
  1. The newsletter 'Harnessing the Power of Nutrients' by Chris Masterjohn, PhD provides independent scientific COVID and vaccine analysis.
  2. The post shares information about upcoming content to be released soon on chrismasterjohnphd.substack.com.
  3. Interested readers can subscribe to stay updated or share the post on platforms like Facebook and email.

Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out!

Harnessing the Power of Nutrients • 0 implied HN points • 01 Mar 19
🏥 Health & Wellness Wellness
  1. Version 1.2 of 'Testing Nutritional Status: The Ultimate Cheat Sheet' is now available, with overhauled sections on niacin and riboflavin.
  2. The cheat sheet aims to help identify deficiencies, imbalances, and excesses in nutrients, providing a tailored action plan for each individual based on their unique needs.
  3. The author emphasizes the importance of adapting nutrient intake over time based on personal circumstances and genetic predispositions, highlighting the need for precise nutritional guidance.

Strength training principles for software engineers

Tranquil Thoughts • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Wellness
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

Coming soon

KCKlatt’s Substack • 0 implied HN points • 04 Feb 23
🏥 Health & Wellness Wellness
  1. A new Substack newsletter is launching soon. It's a place where subscribers can receive updates and posts.
  2. The author has a focus on nutrition and health-related topics. You can expect insights that may help improve your lifestyle.
  3. You can share this newsletter or subscribe to stay updated. It's easy to share via social media or email.