The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Yoga Sanctuary

The Flawed Yogi Report • 0 implied HN points • 17 Apr 24
🏥 Health & Wellness Yoga Wellness
  1. The post discusses thoughts and practices that redefine wellness for diverse minds and bodies.
  2. The focus is on Yoga Sanctuary and its content available on the sanctuarystudies.substack.com website.
  3. The author, Katy Cryer, shares insights on Yoga Sanctuary, indicating a platform for exploring holistic wellness.

Suffering is not Relative

The Flawed Yogi Report • 0 implied HN points • 16 Apr 21
🏥 Health & Wellness Wellness Mental health Life Challenges
  1. Suffering is not relative - feeling gratitude is important, but comparing our suffering to others can be counterproductive. It's essential to acknowledge and feel our own pain, without dismissing it because others may have had it worse.
  2. Grieving is necessary - It's important to allow ourselves to grieve our own unique circumstances, regardless of how they compare to others. Accepting and feeling the reality of our situation can lead to clarity and emotional healing.
  3. Embrace pain and gratitude - Feeling both pain and gratitude simultaneously is valid. Acknowledging our losses and being grateful can coexist, helping us navigate the challenges ahead with a sense of emotional balance.

The Cholesterol Times, Issue #013 -- How Essential Are the Essential Fatty Acids?

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition Research Supplements Diet Wellness
  1. A new Special Report titled 'How Essential Are the Essential Fatty Acids?' has been released critically reviewing the evidence on omega-3 fatty acids and their anti-inflammatory effects
  2. A book review called 'The Cholesterol Wars: Steinberg Strikes Back' challenges the theory that cholesterol causes heart disease and discusses its flaws
  3. Various insightful articles and videos on different health topics like Vitamin K2, cruciferous vegetables, and neuroscience experiences are featured in the newsletter
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Coming soon

Harnessing the Power of Nutrients • 0 implied HN points • 14 Feb 22
🏥 Health & Wellness Nutrition Wellness
  1. The newsletter 'Harnessing the Power of Nutrients' by Chris Masterjohn, PhD provides independent scientific COVID and vaccine analysis.
  2. The post shares information about upcoming content to be released soon on chrismasterjohnphd.substack.com.
  3. Interested readers can subscribe to stay updated or share the post on platforms like Facebook and email.

Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out!

Harnessing the Power of Nutrients • 0 implied HN points • 01 Mar 19
🏥 Health & Wellness Nutrition Health Wellness
  1. Version 1.2 of 'Testing Nutritional Status: The Ultimate Cheat Sheet' is now available, with overhauled sections on niacin and riboflavin.
  2. The cheat sheet aims to help identify deficiencies, imbalances, and excesses in nutrients, providing a tailored action plan for each individual based on their unique needs.
  3. The author emphasizes the importance of adapting nutrient intake over time based on personal circumstances and genetic predispositions, highlighting the need for precise nutritional guidance.

Strength training principles for software engineers

Tranquil Thoughts • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Fitness Exercise Wellness Nutrition Self-Improvement
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

Coming soon

KCKlatt’s Substack • 0 implied HN points • 04 Feb 23
🏥 Health & Wellness Nutrition Fitness Mental health Diet Wellness
  1. A new Substack newsletter is launching soon. It's a place where subscribers can receive updates and posts.
  2. The author has a focus on nutrition and health-related topics. You can expect insights that may help improve your lifestyle.
  3. You can share this newsletter or subscribe to stay updated. It's easy to share via social media or email.

American Heart Association

Computer Ads from the Past • 0 implied HN points • 12 Nov 24
🏥 Health & Wellness Nutrition Mental health Public Health Lifestyle Wellness
  1. The American Heart Association was created in 1924 to help people learn how to better take care of their hearts. They focus on funding medical research and spreading awareness about heart health.
  2. Working in front of a computer all day can impact our health, which is why it's important to take care of ourselves, especially during the holiday season.
  3. Eating healthy foods like Brussels sprouts can be enjoyable when cooked well. It’s a good idea to focus on our physical and mental health during the holidays.

Chapter 26: Surviving the Silent Killer !

Spyderdoc Newsletter • 0 implied HN points • 11 Dec 24
🏥 Health & Wellness Health Wellness Heart Health
  1. Blogging can start unexpectedly and lead to important personal sharing, like surviving a health crisis. It's a way to express and connect with others through experiences.
  2. Heart disease is a major issue, especially in the South Asian community, and awareness is key to prevention. Knowing the risks can help more people stay healthy.
  3. Talking about health challenges, like heart attacks, can encourage others to take their health seriously. It's important to share stories to inspire action and change.