Neuro Athletics • 15 implied HN points • 24 Jun 25
- Olive oil, especially extra virgin olive oil (EVOO), is good for your health and can help you live longer. Studies show that people who use olive oil often have lower risks of serious diseases.
- The quality of olive oil matters a lot. Extra virgin olive oil has more health benefits because it contains important compounds called polyphenols that fight inflammation and protect cells.
- There's a lot of talk about olive oil being a healthy choice, but you have to be careful. If you buy low-quality olive oil, you might miss out on the real health perks.