Wellness Wisdom by Patricia Mou

A newsletter for the thoughtful. A medley of resources and thoughts on wellness start-ups, personal development, and philosophy.

The hottest Substack posts of Wellness Wisdom by Patricia Mou

And their main takeaways
373 implied HN points 14 Jan 24
  1. Authentic spirituality involves radical transformation and liberation, not just consoling beliefs for the self.
  2. Translation and transformation are two key functions of religion: one creates meanings for the self, the other shatters the self for radical change.
  3. Communicate your authentic spiritual vision with passion and courage to prompt discovery and transformation in others.
137 implied HN points 04 Feb 24
  1. Curate content that moves your heart and makes you a better person
  2. Explore the themes of self-respect, living fully in the present moment, and creating meaningful spaces
  3. Strive for holistic personal and spiritual development and contribute to the collective well-being
137 implied HN points 21 Jan 24
  1. Monthly recommendations and exploring rabbit holes can lead to discovering new ideas and perspectives.
  2. End-of-life dreams can hold deep meaning and offer insight into the transition between life and death.
  3. Boring drafts in writing can paradoxically lead to more engaging storytelling by focusing on minute details and avoiding being overly self-conscious.
746 implied HN points 04 Sep 23
  1. The concept of a 'fourth place' is introduced as a community space for meaningful connections beyond home, work, and public areas.
  2. Creating a 'fourth place' involves fostering shared interests and contexts, multi-dimensional friendships, and spaces for inward exploration and self-expression.
  3. To establish more 'fourth places', it is essential to offer diverse programming, encourage exploration, and create environments that support collective flourishing.
412 implied HN points 13 Sep 23
  1. The vision for The Commons is to create a place focused on collective inner development, personal meaning-making, and fullest personal expression.
  2. The new Campus core curriculum aims to facilitate holistic adult development through a structured approach that draws from various traditions.
  3. The community will engage in Guilds & Circles, Practicums, Free-form Experiences, and Unstructured Time to support personal growth and expression.
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1081 implied HN points 04 Feb 23
  1. Our deepest desire is to have no wants, seeking freedom in surrender.
  2. Living from the heart means aligning mind and heart, making the mind a servant to the soul.
  3. There is freedom in surrendering options, as it liberates the dreams and possibilities of the heart.
314 implied HN points 12 Apr 23
  1. The author traveled across India for 3 weeks and explored deep philosophical and spiritual concepts.
  2. The author shared detailed itineraries for India and Italy, highlighting cultural, spiritual, and culinary experiences.
  3. Specific must-do recommendations were shared for cities like Delhi, Rishikesh, and Varanasi, including places to visit and experiences to try.