The hottest Yoga Substack posts right now

And their main takeaways
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Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

Inconsiderate Yogi

Situation Normal • 112 implied HN points • 27 Oct 24
🎭️ Culture Lifestyle Mindfulness Yoga Self-Improvement Social Behavior
  1. It's important to have personal codes of respect in shared spaces, like returning shopping carts and being on time for yoga classes. Small actions can make a big difference in everyone's experience.
  2. Distractions can come from others, but often our own minds are the biggest distractions. The real challenge in yoga is to focus on being present and mindful despite these distractions.
  3. Wandering thoughts during practice can be seen as a normal part of the experience. Returning to focus is what truly matters in learning to be present.

The point of perspiration

Jeff Giesea • 219 implied HN points • 30 Apr 24
🏥 Health & Wellness Fitness Mental health Yoga Self-care Mindfulness
  1. The point of perspiration is a moment when effort shifts to a flow state, making tasks feel easier and more natural. It's like finding a groove where you forget about your worries and enjoy what you're doing.
  2. We often experience this point in different areas of life, like parenting or work, where after a struggle, we get into a rhythm and just go with the flow.
  3. Instead of dreading the tough moments, we should embrace them as a chance to find our flow. Anticipating the sweat can lead to greater acceptance and joy in our activities.

Correction! Go Ahead and Follow Your Passion

The Flawed Yogi Report • 99 implied HN points • 09 May 24
⛪ Faith & Spirituality Passion Yoga Teaching Support
  1. Following your passion can be incredibly exciting and liberating, leading to personal growth and bravery.
  2. Pursuing your passion may not be easy, but it can ease suffering and bring positive experiences.
  3. Passions can lead you to gain more knowledge than expected, and they allow you to contribute meaningfully to your corner of the universe.

vol. 54. dispatch from India

Wellness Wisdom by Patricia Mou • 314 implied HN points • 12 Apr 23
🏝 Travel India Italy Philosophy Yoga Cuisine
  1. The author traveled across India for 3 weeks and explored deep philosophical and spiritual concepts.
  2. The author shared detailed itineraries for India and Italy, highlighting cultural, spiritual, and culinary experiences.
  3. Specific must-do recommendations were shared for cities like Delhi, Rishikesh, and Varanasi, including places to visit and experiences to try.
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Body and Mind: Exercises and Therapies for Constipation Relief(Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 25 May 23
🏥 Health & Wellness Exercise Therapy Meditation Yoga
  1. Pelvic floor exercises like Kegels and squats can help with constipation relief.
  2. Biofeedback therapy can teach how to control muscles in the rectum and anus to manage constipation.
  3. Mind-body exercises like breathing, meditation, and yoga can promote a healthy digestive system and relieve constipation.

On 75 Days of Yoga and 3-Step Formula for Financial Freedom

Austin's Analects • 39 implied HN points • 07 Jul 21
🏥 Health & Wellness Yoga
  1. Participating in yoga sessions at home using resources like YouTube is a great way to improve flexibility and well-being.
  2. A 3-step formula for financial freedom involves finding ways to maximize time and balance work responsibilities with building and creating.
  3. Setting and documenting quarterly goals can help stay focused and motivated, fostering a sense of achievement and community.

That Awful Word: Consistency

The Flawed Yogi Report • 1 HN point • 16 May 24
🏥 Health & Wellness Yoga Well-being Self-care Exercise Mental health
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

The Heart of My Lockdown Boredom

The Flawed Yogi Report • 0 implied HN points • 03 Feb 21
🏥 Health & Wellness Mental health Self-care Anxiety Acceptance Yoga
  1. Lockdown brought unexpected challenges and kept me busy with various projects like moving, remodeling, and baking.
  2. Boredom struck after months of staying occupied, revealing deeper feelings of unease and anxiety that are difficult to address.
  3. Viewing boredom as an opportunity to practice acceptance of personal anxieties and uncertainties, finding solace in moments of mindfulness and self-care.

Clearing remaining obstacles and moving forward

The Flawed Yogi Report • 0 implied HN points • 27 Jan 21
🏥 Health & Wellness Yoga Self-care Support system
  1. Start by finding a yoga practice that fits your life before making logistical changes like a dedicated space or equipment.
  2. Check if you have the necessary space, props, and support for your yoga practice to be successful and sustainable.
  3. Consider setting reminders, making schedule adjustments, seeking an accountability buddy, or using checklists to overcome obstacles in your yoga practice.

Yoga Sanctuary

The Flawed Yogi Report • 0 implied HN points • 17 Apr 24
🏥 Health & Wellness Yoga Wellness
  1. The post discusses thoughts and practices that redefine wellness for diverse minds and bodies.
  2. The focus is on Yoga Sanctuary and its content available on the sanctuarystudies.substack.com website.
  3. The author, Katy Cryer, shares insights on Yoga Sanctuary, indicating a platform for exploring holistic wellness.

Breaking through inertia to balance energy

The Flawed Yogi Report • 0 implied HN points • 04 Jan 21
🏥 Health & Wellness Yoga Mental health Self-care Physical health
  1. Yoga teaches about the qualities of tamas, rajas, and sattva, and how they influence our energy levels and behaviors.
  2. Moving from a tamasic state of sluggishness to a rajasic state of action can help overcome inertia and set goals.
  3. Balancing these qualities in our yoga practice can lead to improved mental health and overall well-being.

007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough

Harnessing the Power of Nutrients • 0 implied HN points • 03 May 16
🏥 Health & Wellness Fitness Mobility Yoga
  1. Yoga blocks are versatile and can be used around the house for various purposes, including improving hip mobility and providing different sitting positions beyond just using a standing desk.
  2. A standing desk alone may not be enough to support your body's needs throughout the day, making additional tools like yoga blocks beneficial for overall well-being.
  3. Yoga blocks can be unexpectedly handy for activities like watching TV or eating dinner, showing their usefulness beyond traditional yoga practices.

Jealousy

The Flawed Yogi Report • 0 implied HN points • 22 Feb 21
🏥 Health & Wellness Mental health Self-care Yoga Social media Comparison
  1. Jealousy can arise from comparing ourselves to others, but it's important to recognize and value our own unique accomplishments and strengths.
  2. Social media often showcases people's highlight reels, leading us to compare our real, complex lives to their curated images.
  3. It's crucial to appreciate and respect the essential work we do, whether it's glamorous or not, and to acknowledge our own worth and value.