The hottest Yoga Substack posts right now

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vol. 54. dispatch from India

Wellness Wisdom by Patricia Mou • 314 implied HN points • 12 Apr 23
🏝 Travel India Italy Philosophy Yoga Cuisine
  1. The author traveled across India for 3 weeks and explored deep philosophical and spiritual concepts.
  2. The author shared detailed itineraries for India and Italy, highlighting cultural, spiritual, and culinary experiences.
  3. Specific must-do recommendations were shared for cities like Delhi, Rishikesh, and Varanasi, including places to visit and experiences to try.

Body and Mind: Exercises and Therapies for Constipation Relief(Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 25 May 23
🏥 Health & Wellness Exercise Therapy Meditation Yoga
  1. Pelvic floor exercises like Kegels and squats can help with constipation relief.
  2. Biofeedback therapy can teach how to control muscles in the rectum and anus to manage constipation.
  3. Mind-body exercises like breathing, meditation, and yoga can promote a healthy digestive system and relieve constipation.

On 75 Days of Yoga and 3-Step Formula for Financial Freedom

Austin's Analects • 39 implied HN points • 07 Jul 21
🏥 Health & Wellness Yoga
  1. Participating in yoga sessions at home using resources like YouTube is a great way to improve flexibility and well-being.
  2. A 3-step formula for financial freedom involves finding ways to maximize time and balance work responsibilities with building and creating.
  3. Setting and documenting quarterly goals can help stay focused and motivated, fostering a sense of achievement and community.
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