The hottest Exercises Substack posts right now

Opportunities for meta-rational improvement can be categorized in different sites for enhancing rationality
Improving circumrational practice involves methods like better material supports, skills training, and proceduralization
Enhancing the ontology includes steps like merging categories, splitting distinctions, and reassigning cases

When starting a book, it's normal to feel uncertain about your ideas.
List your questions and ideas to clear your mind and find your book's direction.
Allow yourself to explore different ideas like trying out different ships to find the one that feels right.

Every positive integer can be split into a sum in a specific number of ways. For any integer n, there are exactly 2^(n-1) ways to do this.
To figure out how to split an integer, you can visualize it as a series of ones with spaces in between. Each space can either have a plus sign or not, giving rise to different sums.
A common mistake in math is the 'fence-post error,' where people confuse the number of items with the number of spaces between them, leading to miscounts in things like days or numbers.

Gurdjieff showed exercises in attention, breathing, and physical movements, emphasizing great knowledge, effort, and help as crucial in the journey.
Physical exercises like breathing techniques and movements were part of the practice, illustrating the importance of extreme fatigue in transitioning control to the moving center.
Different ways of personal evolution were discussed, highlighting the 'subjective' and 'objective' ways, and the value of being a good 'obyvatel' in personal development.

First-order predicate logic provides a formal language and semantics capable of expressing fine distinctions and shades of meaning.
Understanding quantifiers, such as ∃ and ∀, is crucial in first-order logic as they allow one to make statements like 'there is an x such that φ' or 'every x has property φ.'
Engaging in logic puzzles and practice can help in developing a deeper comprehension of first-order logic concepts and their applications.

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Watch the 'Beginnings' workshop recording if you missed the live session. It's available for a month and gives good insights into writing.
A writing exercise involves comparing a general word with a specific synonym. This helps you see how precise language can shape your memories and descriptions.
Take your time with writing exercises and feel free to pause if you need a break. It's important to explore your thoughts without rushing.

Facilitators need a comprehensive toolkit and confidence in improvisation skills to adapt to different engagements.
When designing workshops, facilitators can use lenses like reliability, freshness, and efficiency to choose activities that serve the ultimate purpose of the session.
Efficient activities break traditional workshop phases and accomplish multiple goals at once, enhancing the flow of the session.

Encourage students to apply course ideas through assignments.
Teaching materials related to posts 7-8 are available for paid subscribers.
Main series content is free, but teaching materials are exclusively for paid subscribers.

Reflect on the best of the year: Identify favorite writings and exercises for reflection.
Engage in annual reviews: Utilize tools like Pareto Lookback, Learnings Summary, and Life Audit for introspection and planning.
Celebrate and show gratitude: Acknowledge accomplishments, practice under-celebration, and focus on the importance of celebration in moving forward.