The hottest Plant-based diet Substack posts right now

The post discusses adopting a whole-food, plant-based diet for health benefits, focusing on specific dietary guidelines.
The author shares challenges of maintaining this diet while traveling or eating out in contemporary America.
The post provides insight into the limitations faced when trying to find healthy food options on the road.

Be cautious with millet consumption as not all processed foods labeled as millet contain the type of millet discussed in the report.
The understanding of hormesis mechanisms has improved significantly since 2007, providing an updated perspective on beneficial toxins.
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Meat substitutes need to be more affordable to compete with traditional meat
The cost comparison between meat substitutes and meat indicates substitutes are usually more expensive
For meat substitutes to succeed, they need to be significantly cheaper than they are currently

Switching to a vegetarian or vegan diet did not lead to improved health for the author; in fact, it caused a decline in health including panic attacks and tooth decay.
Incorporating animal products into the diet, especially those recommended by the Weston A. Price Foundation such as raw milk, bone broths, and cod liver oil, significantly improved the author's health and eliminated anxiety issues.
The author's research led them to challenge mainstream beliefs about cholesterol and saturated fats, and they now advocate for the importance of cholesterol in brain and body health.

Opt for plant-based protein sources like chickpeas and mung beans over meat for better health
Plant proteins help maintain good gut health and balanced cholesterol levels, crucial for people with diabetes
Choosing plant-based proteins can help address diabetes-related health issues and improve overall well-being

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