The hottest Probiotics Substack posts right now

Kidney stones are quite painful and common, affecting about 1 in 10 people. Calcium oxalate stones form when oxalic acid from food combines with calcium in the body.
The gut bacteria _Oxalobacter formigenes_ was once thought to help prevent kidney stones by breaking down oxalate, but research shows stone-formers have similar amounts of this bacteria as non-stone-formers.
The body's microbiome and dietary factors are more complex than just oxalate levels. Other bacteria and nutrients, like vitamin K, may play a role in calcium handling and kidney stone prevention.

Natural bacteria like _Bacteroides_ can do important tasks in our bodies better than engineered ones. They have evolved over millions of years and have a complex understanding of their role in our ecosystem.
Engineering probiotics may seem like a safe option, but it often overlooks the richness of existing microbes that might serve our needs without modification.
Working with natural bacteria could lead to breakthroughs in health similar to how domesticated animals have changed human life in the past; there's so much potential waiting to be explored.

Gut microbiota and probiotics play a vital role in human health.
Dysbiosis can lead to health issues and can be caused by factors like antibiotics and diet.
Prebiotics, probiotics, and synbiotics are essential for maintaining a healthy gut.

Probiotics, specifically S. boullardii, were effective in helping with eczema recovery.
Minimizing soap exposure and using fats like shea butter can prevent aggravation of eczema.
Addressing both internal and external factors is crucial in managing eczema effectively.

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Inflammation is necessary for defense, but chronic inflammation can cause diseases as we age.
The gut microbiome influences inflammation through immune interactions.
Diet impacts microbiome composition, affecting inflammation level.

Healthy gut is important for preventing and managing diabetes
Probiotics, fiber, and water are key components for nurturing a healthy gut
Short-chain fatty acids support insulin sensitivity and control inflammation in the body