The hottest Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
Situation Normal 64 implied HN points 22 Jun 25
  1. Fear of needles can be really strong, and it can stop people from trying medical treatments. But sometimes, dealing with pain might push you to face that fear.
  2. Acupuncture can be an effective way to relieve pain, even if you're scared of needles. Many people find that it helps them feel better physically and gives them more confidence about their bodies.
  3. Finding a good practitioner, like through reviews or recommendations, can really help. A good experience can turn you into a believer in new treatments you were once afraid to try.
Anima Mundi 103 implied HN points 20 Jun 25
  1. Creating something meaningful is best done with others. We don't have to build alone and should look for support from those around us.
  2. True belonging comes from being seen for who we are, not just what we do. It's about finding people who understand and appreciate our efforts.
  3. Building relationships based on trust and care helps us grow together. It’s important to find spaces where we feel safe and accepted while we create.
Culture Study 7579 implied HN points 31 Oct 24
  1. Having a hobby is great for your mental health and helps you relax. It lets you take a break from work and feel restored.
  2. Starting a hobby as an adult can be tough and might feel forced at first. It's important to find something that feels natural and enjoyable for you.
  3. People often struggle with how to spend their free time between self-care and family obligations. It's okay to take time for yourself and explore hobbies without pressure.
The Intrinsic Perspective 14234 implied HN points 19 Nov 24
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.
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DYNOMIGHT INTERNET NEWSLETTER 1437 implied HN points 28 Nov 24
  1. Meditation can help you feel really good, almost like drugs or other intense pleasures, and it’s cool that you can explore new ways to relax without getting addicted.
  2. Your brain can automate tasks as you practice, which makes it easier to do complex things without thinking too hard about every detail.
  3. Even though there are worries about pollution, some studies suggest that common plastics might not harm your health much, which is a relief.
Experimental History 21278 implied HN points 27 Feb 24
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.
Ben’s Blog 🏉 🧠🧑‍💻 18 implied HN points 04 Jun 25
  1. Energy is key to team performance; the more energy a team has, the better they usually perform. Less energy can lead to burnout, which affects results.
  2. Sharing ideas and experiences through speaking engagements can help clarify personal thoughts and grow confidence. It's also a great way to inspire others.
  3. Keeping ideas simple can make a big difference in how people understand performance and well-being, making it easier for them to thrive at work.
The Shift With Sam Baker 3854 implied HN points 04 Jan 24
  1. Reinvention is a popular theme for New Year's resolutions, but it's worth questioning why you feel the need to reinvent something in your life.
  2. Consider what aspects of your life truly need change and why before jumping into reinventing yourself.
  3. Don't feel pressured to follow trends like 'New Year, New You' if it doesn't resonate with you; it's okay to not feel the need to constantly reinvent yourself.
Striking 13 3693 implied HN points 22 Dec 23
  1. Having a hobby not related to politics can help you stay sane and prevent burnout by giving you a break from political anger and allowing you to focus on something you enjoy.
  2. Hobbies provide personal permission for relaxation and access to higher realms of pleasure by tricking the brain into feeling achievement and offering a sense of purpose.
  3. Engaging in a hobby allows you to enjoy the process of learning and perfecting skills with no external pressures, leading to a meaningful pursuit of pleasure and maintaining mental well-being.
Insight Axis 1402 implied HN points 04 Feb 24
  1. Think of movement as more inclusive and sustainable than just exercise - align with your biology rather than work against it.
  2. Make movement a meaningful ritual instead of just a habit - care for your body intentionally.
  3. Remember that movement is constant in life - from everyday tasks to intentional workouts, aim for a sustainable approach for long-term health.
Welcome to Absurdistan 1572 implied HN points 12 May 23
  1. The pursuit of wealth, power, and fame can lead some individuals into harmful and dangerous situations.
  2. The book 'Feminism Against Progress' explores the challenges faced by those who try to defy nature in pursuits like career success and family-building.
  3. Gen Z is showing a trend of rejecting societal norms around sex, birth control, and identity, signaling a shift in values.
inexactscience 79 implied HN points 30 Jul 24
  1. Money doesn't always equal happiness. Many studies show mixed results, suggesting other factors play a big role.
  2. People have different values around work and leisure. This means that income may not always reflect happiness for everyone.
  3. Surveys on money and happiness can be tricky. The way they ask questions may not capture the real relationship between income and how people feel.
Are You Okay? 1258 implied HN points 06 Nov 23
  1. Health anxiety can be exacerbated by external factors like trauma from the pandemic and current world events
  2. Normalize cognitive distortions of anxiety and seek medical advice to address health anxiety instead of turning to online sources like Dr. Google
  3. Recognize the impact of misinformation on health anxiety and learn to accept uncertainty while addressing anxiety directly through various strategies like mindfulness, exercise, therapy, and medication when necessary
Are You Okay? 718 implied HN points 19 Jan 24
  1. It's crucial for high-risk individuals to consider getting a COVID booster shot 6 months post-infection, but the benefits of additional doses diminish for those at lower risk. Boosters may help briefly reduce infection risks, but lifestyle factors like sleep, nutrition, and exercise are also key for health.
  2. COVID testing should be prioritized for cases where results would alter medical care. For healthy individuals, testing may not be as critical for every symptom, but knowing the specific virus causing symptoms can still influence precautions and decisions.
  3. In households with multiple symptomatic individuals, differing COVID test results can occur; one positive and one negative doesn't necessarily mean the negative individual isn't contagious. Contact a healthcare provider for guidance when unsure.
Logging the World 976 implied HN points 21 Oct 23
  1. Taking 10,000 steps daily can benefit physical and mental health by providing fresh air, exercise, and a change of scenery.
  2. Walking at a slower pace allows for a better connection with the surroundings, noticing details like street art and wildlife.
  3. Embarking on longer walks can lead to unique experiences, connections with landscapes, and a sense of personal achievement.
Common Sense with Bari Weiss 1660 implied HN points 20 Feb 24
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.
Changing The Channel 817 implied HN points 27 Apr 23
  1. Aging is often viewed negatively in American society, with emphasis on trying to 'stay young' and a lack of respect for elders' wisdom.
  2. The Modern Elder Academy in Baja, Mexico focuses on helping people navigate the second half of life.
  3. There's an emphasis on valuing the wisdom of elders, a concept that is often overlooked, particularly by white individuals.