The hottest Personal Development Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

‘I didn’t want to view my sight loss as a disability’

NN Journal • 39 implied HN points • 02 Nov 24
🎭️ Culture Literature Art Poetry Health Personal Development
  1. Carl Peach uses poetry as a way to express his personal experiences. Writing helps him process his feelings and move forward in life.
  2. After losing his eyesight, he has adapted his writing style to remember poetry better and uses technology to aid his memory.
  3. He is inspiring others by taking on challenges like walking 10 million steps to raise awareness for people with sight loss, and he aims to become a motivational speaker.

La phobie de l’engagement n’existe pas

L'Atelier Galita • 139 implied HN points • 31 Oct 24
🎭️ Culture Relationships Social norms Gender Studies Psychology Personal Development
  1. The idea of commitment phobia is often exaggerated; many people just avoid serious relationships with specific partners. It's not that they fear commitment overall, but rather with certain individuals.
  2. Men often know quickly if they want a serious relationship, but may take advantage of women's hesitation to express their desires.
  3. While a few people may genuinely have a fear of commitment, they are much less common than people think.

Insights from a Week-long Silent Retreat

Superb Owl • 4945 implied HN points • 11 Feb 25
⛪ Faith & Spirituality Meditation Self-discovery Mindfulness Spiritual growth Personal Development
  1. Taking a break from information, like phones and books, can really clear your mind. After a few days, many thoughts are about the practice itself, which helps you focus more.
  2. Meditation can lead to strange experiences, like hallucinations or feelings of disappearing. These moments offer new insights but can also feel intense and overwhelming.
  3. Building trust with meditation teachers is important. Having friends who support your practice can make you feel safer and more open to deep meditation.

Greatness or Virtue

Fake Noûs • 289 implied HN points • 21 Jun 25
📖 Philosophy Ethics Moral Philosophy Human nature Social theory Personal Development
  1. Many people prioritize success over being virtuous, which shows how we often chase fame and wealth instead of moral goodness.
  2. We tend to measure our moral worth by comparing ourselves to those who are worse, rather than aiming for the best examples of virtue.
  3. While personal success is valuable, true moral respect comes from being virtuous, not just successful; it's important to aim for both.

Last chance to join Creating Space!

Tech and Tea • 49 implied HN points • 27 Jun 25
🏥 Health & Wellness Mental health Self-care Journaling Personal Development Coaching
  1. Creating Space is a 6-week journaling course designed to help people clear their minds and find more balance in life.
  2. The course encourages participants to take it at their own pace, offering optional prompts and private reflections without pressure.
  3. There are fun features like badges for completing prompts and a custom AI-generated report that summarizes your writing journey to help identify personal themes.
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Ménage et autocompassion

L'Atelier Galita • 119 implied HN points • 24 Oct 24
🏥 Health & Wellness Self-care Mental health Personal Development Compassion
  1. Self-compassion is important when it comes to managing your home. Instead of feeling ashamed about the mess, try to view it as a sign of being alive and engaged in life.
  2. How you talk to yourself about cleaning matters. Focus on the benefits of having a tidy space rather than judging yourself morally for not keeping up.
  3. Everyone has different skills when it comes to cleaning. Recognizing that it's a learned ability can help you feel less pressured and more at peace with your own cleaning journey.

I am offering mentoring

DYNOMIGHT INTERNET NEWSLETTER • 1062 implied HN points • 16 Jan 25
🚌 Education Mentoring Self-Improvement Academia Personal Development Statistics
  1. A mentoring program is being offered to help people achieve their goals. It's open to anyone, regardless of age or career stage.
  2. The mentor will have three 30-minute video sessions with chosen participants, focused on helping them with their specific challenges.
  3. This program is free and based on an application process to select three people that the mentor believes they can assist most effectively.

Les bons côtés du TDAH

L'Atelier Galita • 119 implied HN points • 19 Oct 24
🏥 Health & Wellness Mental health Personal Development Coaching Lifestyle
  1. People with ADHD can be very curious, which is a positive trait. Instead of seeing distractions as a problem, it can be viewed as a way to explore and learn new things.
  2. Impulsivity, often seen as a challenge, can actually lead to great creativity. Embracing this can help individuals think outside the box.
  3. Having ADHD can make following structure tough, but it also means these individuals can be natural leaders who love freedom. Finding the right support and structure can help them thrive.

the wince

bookbear express • 1095 implied HN points • 07 Jan 25
🏥 Health & Wellness Mental health Personal Development Self-reflection
  1. The 'wince' is a feeling we get when we're avoiding things we actually want to do. It's a sign that we care about those things, even if they seem hard or unpleasant.
  2. Recognizing your wince can help you make better choices and create healthy habits. It’s important to figure out whether you should push through the discomfort or let something go.
  3. Everyone experiences fear of hardship, but noticing and facing your wince can lead to personal growth. It helps us move towards what truly matters in our lives.

The Very Best Culture Study Advice

Culture Study • 3206 implied HN points • 24 Nov 24
🎭️ Culture Social Trends Personal Development Media Analysis Community Interaction
  1. Finding joy in your life and embracing aging can lead to personal growth and compassion for others. It's amazing to reflect on how much our lives can improve over generations.
  2. Love can often be found in small, everyday moments rather than in grand stories. It's important to cherish and nurture these simple acts of love.
  3. Sometimes, stepping back from career goals can help realign your priorities and lead to a more fulfilling life. It’s about finding balance between work and personal values.

Come hang out with me next week

Sasha's 'Newsletter' • 369 implied HN points • 27 May 25
🎭️ Culture Events Education Literature Personal Development Entertainment
  1. There's an exciting event happening next Monday in San Francisco called Trampoline Hall, featuring funny and unique speakers. It's a fun and unexpected experience that you shouldn't miss.
  2. The author is working on a self-help book with their wife about being effective like her, set to be released in spring 2026. It's based on traits and habits that can be learned and shared.
  3. They are also starting a new Substack together to share more of their wife's insights and ideas. If you enjoy the author's writing, you might like this new project too.

IPAKIANS UNITE! ALL-IPAK WEBINAR/CONFERENCE - "FIRELIGHT" - THIS SATURDAY 10/12 6PM - 10PM ET

Popular Rationalism • 158 implied HN points • 11 Oct 24
🚌 Education Learning Health Public Health Personal Development
  1. There's a webinar called 'Firelight' happening on October 12th from 6 PM to 10 PM ET. You can join either through a live audience on Zoom or watch it online.
  2. The event features various speakers who will discuss important topics around knowledge, critical thinking, and personal empowerment. It's aimed at those feeling disillusioned by traditional education.
  3. Attending could help you learn about holistic health, public health insights, and more, all while being part of a community that values truth and intellectual freedom.

25 Useful Ideas for 2025

The Prism • 877 implied HN points • 02 Jan 25
🚌 Education Learning Psychology Critical Thinking Personal Development Cognitive Science
  1. Being too focused on what we hate in politics makes us unhappy. Instead, we should think about what we stand for and what we can support positively.
  2. Markets and services can start off great for users but may turn worse as they become more focused on profits over their customers. We should be aware of this shift in priorities.
  3. To truly learn something well, we should try to teach it. Teaching others helps deepen our understanding and makes information stick better.

Atrophy of the Writing Muscle

Atlas of Wonders and Monsters • 593 implied HN points • 11 Jan 25
📚 Literature Writing Creativity Publishing Writer's block Personal Development
  1. Taking a break from writing can feel refreshing and necessary, even for dedicated writers. It's okay to step back and focus on other things for a while.
  2. Writers can experience burnout, which can make it harder to get back into writing. It's important to recover and find a sustainable way to write again.
  3. Creativity may ebb and flow, and it's common for artists to pause after completing big projects. Slow and steady practice can help rebuild writing skills.

Creating Space: A 6-Week Journaling Course

Tech and Tea • 115 implied HN points • 09 Jun 25
🏥 Health & Wellness Mental health Self-care Creative Writing Personal Development Journaling
  1. Journaling can help clear your mind and make space for new ideas and creativity. It allows you to step back from daily chaos and reflect on what really matters in your life.
  2. The 'Creating Space' course is designed to guide you through a journaling practice over six weeks. It offers themes and prompts to explore different aspects of your life like time and energy.
  3. You don't need to be a seasoned writer to join the course. It's meant to support anyone wanting to find clarity about their goals and aspirations in a gentle and manageable way.

Dissociating From Pain

Desk Notes by Charles Schifano • 121 implied HN points • 06 Jun 25
🏥 Health & Wellness Mental health Mindfulness Meditation Physical health Personal Development
  1. Dissociating from pain can help you experience discomfort without letting it control your mind. Instead of fighting through pain, focusing on it can make it feel less overwhelming.
  2. This practice can lead to a calmer response to stress and frustration in everyday situations. By observing feelings instead of reacting immediately, you can reduce your irritation and stay more composed.
  3. However, it's important to be careful with this detachment. Ignoring pain signals can make it harder to notice when something is truly wrong, so balance is key to ensuring awareness of bodily sensations and emotional responses.

My Rule of the 6 Spheres

The Honest Broker • 23072 implied HN points • 02 Feb 24
📖 Philosophy Personal Development Ethics Existentialism Spirituality Values
  1. The rule of the 6 spheres focuses on balancing six key aspects of life like vocation, community, family, mind, body, and spirit.
  2. Balancing these spheres is crucial for a fulfilling life, and neglecting any one of them can lead to feelings of imbalance and quiet desperation.
  3. Constructing a personal worldview based on your own values and virtues is important for guiding your daily life and decision-making.

What Remains

Anima Mundi • 61 implied HN points • 04 Jun 25
⛪ Faith & Spirituality Spiritual growth Mindfulness Self-reflection Personal Development Emotional Healing
  1. Letting go doesn't mean losing everything; some things actually stay with us. It's not about being empty, but about retaining roots of experiences we cherish.
  2. After a goodbye or change, we often find quiet gifts inside us that help us grow stronger. These gifts are not always obvious, but they influence who we become.
  3. It's important to recognize that you are never truly empty after letting go; you are in a state of becoming. Embrace this journey rather than starting over.

35

Erik Torenberg's Thoughts • 1848 implied HN points • 13 Feb 25
🏥 Health & Wellness Mental health Personal Development Relationships Self-care Emotional Intelligence
  1. Take responsibility for your actions and choices. Instead of blaming others or circumstances, focus on how you can respond and change going forward.
  2. Develop an abundance mindset by wanting others to succeed. When you help others, it creates a positive cycle that often leads to you benefiting too.
  3. It's never too late to change or start something new. Every day is a chance to make improvements in your life and relationships.

Understanding perfectionism

Austin Kleon • 2837 implied HN points • 23 Apr 24
🎭️ Culture Art Psychology Creativity Self-Improvement Personal Development
  1. Perfectionism isn't just about wanting everything to be perfect. It's more about noticing the gap between what's ideal and what's real, which can hold people back from creating.
  2. Many people may not realize they are perfectionists until they understand the signs. Recognizing this can help in overcoming blocks to doing what you want.
  3. Embracing imperfections can actually be a more freeing approach to creativity. It allows for mistakes and messiness, which can lead to more genuine art and expression.

Attention To Details

Fish Food for Thought • 15 implied HN points • 19 Feb 25
💼 Business Leadership Management Personal Development Career growth Entrepreneurship
  1. Paying attention to small details is really important for success in any area. It's like sharpening a tool—you get better results when you focus on the little things.
  2. Using checklists and working with others can help catch mistakes you might miss. Teamwork and good habits make a big difference.
  3. Balancing big ideas with detailed execution is key. Great leaders not only dream big but also make sure the small steps are done right.

The Heroine's Journey

The Art of Enchantment, with Dr Sharon Blackie • 2855 implied HN points • 06 Mar 24
⛪ Faith & Spirituality Mythology Archetypes Personal Development
  1. The concept of the Heroine's Journey offers a new perspective that differs from the traditional Hero's Journey, focusing on women's experiences and acknowledging their diverse roles beyond stereotypes.
  2. Exploring narrative psychology through fairy tales provides a more relatable and inclusive framework for personal growth, as fairy tales represent the tales of ordinary people and offer a wide range of characters and situations.
  3. The Heroine's Journey encourages individuals to delve deeper into their own journey through life, reflecting on women's archetypes, personal mythmaking, and other narrative processes for self-discovery and understanding.

The Future Fits on One Page.

The Future Does Not Fit In The Containers Of The Past • 72 implied HN points • 25 May 25
💼 Business Leadership Change Management Marketing Personal Development Future Trends Work Culture
  1. The future is shaped by change, and we need to adapt our thinking to keep up. It's important to let go of old ways that may limit our growth.
  2. Learning is an ongoing process, and we should always strive to upgrade our skills and knowledge. This helps us stay relevant in a fast-changing world.
  3. Creating strong and positive relationships is key. Treating others with kindness and generosity can lead to better teamwork and success.

How to Apologize

Remarkable People • 379 implied HN points • 24 Jul 24
🚌 Education Personal Development Communication Skills Leadership Psychology Relationships
  1. A good apology has three key parts: saying 'I'm sorry', taking responsibility for what you did, and showing that you understand the hurt it caused.
  2. People often struggle to apologize because they think it makes them look weak, but admitting mistakes can actually make you stronger and more respected.
  3. Effective apologies should be followed up with actions to prevent the same mistakes, make amends, and ask for feedback to improve.

The CTO’s Hidden Notebook

The CTO Substack • 339 implied HN points • 26 Jul 24
🕹 Technology Productivity Tools Note Taking Knowledge Management Software Development Personal Development
  1. Taking notes is about more than just gathering information. It's about building your own understanding and knowledge over time.
  2. Using a structured method, like the Zettelkasten system, can help you organize your thoughts and learn more effectively.
  3. Writing regularly about what you learn can change how you approach your work and meetings, making them opportunities for growth.

The Magic Loop

Lenny's Newsletter • 4559 implied HN points • 19 Sep 23
💼 Business Career growth Personal Development
  1. The Magic Loop is a framework for rapid career growth with five basic steps.
  2. The core Loop consists of doing your job well, asking your manager how you can help, doing what they ask, asking for work that aligns with your career goals, and repeating the cycle.
  3. Building a cooperative relationship with your manager through the Magic Loop can lead to career advancement and mutual benefits.

I don't like ice-breakers

Soaring Twenties • 100 implied HN points • 15 Jan 25
🚌 Education Teaching Learning Social Skills Courses Personal Development
  1. Ice-breakers often feel pointless and waste time during meetings or courses. People usually don't get to know each other better through these activities.
  2. Sharing personal stories can be uncomfortable for many, especially if they're private. It might feel better to focus on course-related topics instead.
  3. Instead of typical ice-breakers, it might be better to discuss why everyone is there. This helps people connect meaningfully and saves time.

Weak and Strong Answer to a Behavioral Interview Question

Behavioral OS for Techies • 199 implied HN points • 28 Jul 24
🚌 Education Career Guidance Interview Tips Personal Development Professional Skills
  1. When answering behavioral interview questions, it’s important to provide specific details about your experience. Just saying what happened isn't enough; you should include numbers and outcomes to show your impact.
  2. Strong answers should demonstrate technical knowledge, leadership, and strategic thinking. Showing how you solved problems and led a team makes a big difference.
  3. Communication with clients during challenges is key. Keeping clients updated and involved helps build trust, which can lead to better relationships in the long run.

Overcome OCD With Walking Sensory Meditation

Harnessing the Power of Nutrients • 1397 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Mindfulness Neurobiology Therapy Personal Development
  1. Overcoming OCD can be aided by a walking sensory meditation that focuses on physical sensations and external stimuli, helping to balance analytical thinking.
  2. OCD involves complex neurobiological aspects like increased dopamine input, decreased activity in the salience network, and decreased responsiveness to punishment.
  3. Practices like walking sensory meditation can help address the sensory-cognitive balance in the brain, similar to how exercise improves cerebellar functions.

Less hustle, more life

City Quitters • 559 implied HN points • 17 May 24
🎭️ Culture Lifestyle Architecture Sustainability Personal Development
  1. Choosing a simpler life in the countryside can bring a sense of peace and community. People can feel more connected to their surroundings and the locals, which helps foster friendships.
  2. Building smaller homes that focus on essentials allows for a more sustainable lifestyle. It promotes less clutter and encourages a focus on what truly matters.
  3. Taking time to make thoughtful decisions in life and work can lead to better outcomes. A slower pace allows for deeper consideration and reduces stress from constant hustle.

Do You Listen Well?

Classical Wisdom • 2555 implied HN points • 29 May 23
🚌 Education Listening Philosophy Ancient Wisdom Learning Process Personal Development
  1. Listening well is an important skill in any interaction, whether with family, friends, or strangers.
  2. Plutarch highlighted the different types of listeners, including selective listeners, disapproving listeners, and over-confident listeners.
  3. Plutarch emphasized that learning is a collaborative process between the speaker and the listener, requiring active participation and critical thinking from both parties.

Schedule a meeting with Rob Henderson

Rob Henderson's Newsletter • 435 implied HN points • 27 Jan 25
🎭️ Culture Psychology Human nature Life Advice Conversations Personal Development
  1. You can now book a one-on-one video call with Rob Henderson. It's a chance to talk about his writing or get life advice.
  2. Scheduling is easy and you can choose a time that suits you. Just make sure to book before spots fill up!
  3. These conversations are meant to be friendly chats, not formal therapy or medical advice.

TBM 324: Goal-O-Rama

The Beautiful Mess • 780 implied HN points • 27 Nov 24
🚌 Education Goal setting Workshops Personal Development Team Management Productivity
  1. There are different types of goals you can set, like overarching goals that define your main purpose, target goals that have specific targets to reach, and anti-goals that clarify what you want to avoid.
  2. Using a mix of goal types can make your plans more fun and effective, like combining continuous progress goals for day-to-day improvements with milestone-oriented goals for big achievements.
  3. Keeping track of leading and lagging goals helps you understand the connection between your actions and their outcomes, allowing you to adapt your approach as needed.

How to Write Headlines That Drive More Clicks — Interview with Derek Hughes

Kristina God's Online Writing Club • 799 implied HN points • 15 Mar 24
🚌 Education Writing Skills Content creation Online Learning Personal Development
  1. Your headline is really important; it's the first thing people see and can make them want to read more.
  2. Many people only read the headline and skip the rest, so making it catchy is key to getting clicks.
  3. Practicing writing headlines and getting feedback can help you improve and attract more readers.

30-day challenge

Austin Kleon • 5875 implied HN points • 01 Nov 22
🎭️ Culture Art Creativity Personal Development Writing Motivation
  1. Doing something small every day can lead to big changes over time. Just like writing a page a day can add up to a whole chapter or even a novel.
  2. Focusing on daily progress is easier than thinking about long-term goals. Trying to do a little each day keeps you grounded and motivated.
  3. Don't be afraid to start small and accept that being bad at something is part of getting better. The key is to practice regularly and enjoy the process.

How to read more books

Overthinking Everything • 733 implied HN points • 15 Nov 24
📚 Literature Book recommendations Self-help Mental health Personal Development
  1. Making excuses for not reading, like blaming capitalism or phones, won't help you. You need to recognize that these are just reasons to avoid facing the real problem.
  2. Try using techniques like 'negative pomodoros' to create an environment that helps you focus on reading. Removing distractions and setting specific rules can make reading easier.
  3. The real challenge is finding the motivation to read. Sometimes you have to be brave and just try things, even if you're not sure you want to read—or discover that maybe reading isn't what you want anymore.