The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Your body thinks itself into its shape

The Intrinsic Perspective β€’ 14234 implied HN points β€’ 19 Nov 24
πŸ₯ Health & Wellness Nutrition Neuroscience Mental health Physical health Well-being
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.

Bad back

Situation Normal β€’ 93 implied HN points β€’ 08 Jun 25
πŸ₯ Health & Wellness Physical health Mental health Healthcare Wellness Practices
  1. Many people complain about their backs hurting, but rarely do they say anything good about them. A bad back can really disrupt daily activities.
  2. When dealing with pain, it's common to try various remedies like rest or yoga. Sometimes, though, seeking professional help like a chiropractor is necessary.
  3. People often blame others for their problems instead of taking responsibility. This can lead to situations where frustration and misunderstandings happen.
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A Surprising Fix for Weight Gain, Digestive Woes & Skeletal Pain

Are You Okay? β€’ 3095 implied HN points β€’ 19 Feb 24
πŸ₯ Health & Wellness Mental health Physical health Therapy Medication Self-compassion
  1. Self-compassion is a crucial element for overall health, often more important than medication for certain symptoms.
  2. Non-pharmacologic interventions are commonly prescribed alongside medications to address complex health problems like weight gain, insomnia, and chronic pain.
  3. Self-compassion, forgiveness, and love for oneself can be the most effective remedies for inner struggles and health issues, often more powerful than medication.

The Body as Referee

Seven Senses β€’ 399 implied HN points β€’ 21 Jul 24
πŸ₯ Health & Wellness Mental health Physical health Self-care Emotional Wellbeing Stress management
  1. Our emotions and stress levels can really affect our bodies. What we feel inside can show up as physical pain or illness.
  2. It's important to listen to our bodies and recognize our limits. Sometimes, our bodies know we need a break even if our minds don't realize it.
  3. Balancing hard work with self-care can be tough. It's okay to take a pause and rest instead of always pushing ourselves to keep going.

Fight or flight or...uh oh?

The Leap β€’ 559 implied HN points β€’ 30 Jun 24
πŸ₯ Health & Wellness Mental health Physical health Decision-making Stress Relief Lifestyle
  1. Decision-making can be influenced by the presence of physical threats. When we feel threatened, our choices may narrow down to basic options like fighting or fleeing.
  2. The environment can greatly impact our mental state and decision-making abilities. A calm and beautiful setting may help us feel more relaxed and clear-headed.
  3. Hiking and spending time in nature can serve as an effective way to recover from stress and chaos in everyday life. It's a refreshing break that can help clear our minds.

Phone addiction, Stanley stans and the out-of-office message I struggled to send

Links I Would Gchat You If We Were Friends β€’ 2016 implied HN points β€’ 14 Jan 24
πŸ₯ Health & Wellness Mental health Grief Self-care Physical health
  1. The author discusses the challenges of crafting an out-of-office message after a personal tragedy, highlighting the struggle of balancing professionalism and personal disclosure.
  2. The societal expectations around grief and the pressure to provide a 'good excuse' for taking time off work are explored, shedding light on the complexities of navigating personal loss in professional settings.
  3. The post touches on broader themes related to privacy, empathy, and the need for more open conversations around grief and loss, emphasizing the importance of acknowledging and accepting one's emotional state.

I have a problem: a desistor's manifesto - part 4

Parents with Inconvenient Truths about Trans (PITT) β€’ 1768 implied HN points β€’ 31 Jan 24
πŸ₯ Health & Wellness Mental health Physical health Social Issues Government Influence Cultural impact
  1. Trans ideology has sinister agendas like profit-making and promoting sterilization of vulnerable individuals.
  2. The trans movement intersects with groups like pedophiles, satanists, and drag queens, leading to concerning implications.
  3. Criticism of the trans movement includes concerns about authoritarianism, hypocrisy, and its roots in Marxist ideology.

Hey, Aren't We Supposed to Be Hibernating Right Now?

OK Doomer β€’ 136 implied HN points β€’ 02 Jan 25
πŸ₯ Health & Wellness Mental health Physical health Nutrition Lifestyle Wellness
  1. Motivational marketing is coming, trying to get us to work harder and spend money. Be ready for advertisements about fitness, side hustles, and investments.
  2. Many people experience seasonal affective disorder during winter, making them crave comfort food and feel less motivated. This is just a natural response to the cold months.
  3. Hibernation is a survival tool that has helped some mammals endure tough conditions. It's not a disorder but an evolutionary advantage for some species.

The Power Of Movement Over Exercise

Insight Axis β€’ 1402 implied HN points β€’ 04 Feb 24
πŸ₯ Health & Wellness Fitness Movement Mindset Physical health Well-being
  1. Think of movement as more inclusive and sustainable than just exercise - align with your biology rather than work against it.
  2. Make movement a meaningful ritual instead of just a habit - care for your body intentionally.
  3. Remember that movement is constant in life - from everyday tasks to intentional workouts, aim for a sustainable approach for long-term health.

Confession

Wild Holy & Free β€’ 1358 implied HN points β€’ 09 Feb 24
πŸ₯ Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.

How Much Alcohol is Okay?

Are You Okay? β€’ 2336 implied HN points β€’ 26 Jun 23
πŸ₯ Health & Wellness General Health Mental health Physical health
  1. Conscious consumption starts with curiosity, so it's important to be aware of the impact of alcohol on mental and physical health.
  2. New research on alcohol can be contradictory and may not always have straightforward implications for individuals' health decisions.
  3. Assessing the relationship with alcohol goes beyond quantity and involves looking at how it affects behavior, emotions, cognition, and physical health.

I'm Giving Up Alcohol For the Month of November

Are You Okay? β€’ 1897 implied HN points β€’ 30 Oct 23
πŸ₯ Health & Wellness Mental health Physical health Self-care Wellness Addiction
  1. Giving up alcohol can improve sleep, mood, and sense of agency.
  2. Taking a break from alcohol can help reevaluate its impact on various aspects of health, including behavioral, emotional, cognitive, and physical.
  3. Consider the benefits of alcohol you can't live without before deciding to join in giving up alcohol for a period.

#119: Sα»©c khoαΊ» lΓ  cΓ΄ng cα»₯ hay mα»₯c tiΓͺu?

Many One Percents β€’ 1218 implied HN points β€’ 07 Jan 24
πŸ₯ Health & Wellness Physical health Mental health Exercise Nutrition Well-being
  1. Regular exercise is more sustainable when viewed with health as a goal, not just a tool
  2. Prioritize health as a long-term investment to maintain well-being and be prepared for unexpected challenges
  3. Consistency in working out stems from valuing the benefits of being healthy and adjusting life around it

Reflections on Health and AI

The Engineering Leader β€’ 79 implied HN points β€’ 01 Sep 24
πŸ₯ Health & Wellness Personal Health Mental health Physical health Nutrition Fitness Artificial Intelligence
  1. Health is super important, and we often forget to take care of ourselves when busy. Neglecting health can lead to serious issues, so it’s vital to prioritize it.
  2. Ignoring your well-being creates 'health debt' that can affect your energy, focus, and overall life quality. Just like financial debt, the more you neglect it, the worse it gets.
  3. Taking care of yourself isn't selfish; it's necessary. When you're healthy, you can help others better and handle life’s challenges more effectively.

5 Questions with Jessica Jones, RD, CDE

Weight and Healthcare β€’ 459 implied HN points β€’ 27 Apr 24
πŸ₯ Health & Wellness Nutrition Mental well-being Physical health
  1. Jessica Jones is a Registered Dietitian, Certified Diabetes Educator, co-founder of Food Heaven, and Diabetes Digital. She focuses on weight-inclusive care for diabetes management.
  2. She learned about weight-inclusive care from Evelyn Tribole and emphasizes separating health from weight, promoting holistic well-being and patient-centered care.
  3. Jones applies weight-inclusive concepts in her work through writing, podcasting, and counseling services, advocating for health improvement unrelated to weight loss.

Learning to give it 85%

The Shift With Sam Baker β€’ 1637 implied HN points β€’ 14 Sep 23
πŸ₯ Health & Wellness Work-life balance Self-care Mental health Physical health Professional development
  1. It's important to realize that giving 100% all the time may not be sustainable or healthy in the long run. Aim for 85% effort to prevent burnout.
  2. Society's expectations of always giving 100% can lead to negative consequences on one's well-being, especially when not reciprocated by employers.
  3. Taking breaks, setting boundaries, and prioritizing self-care by working at 85% capacity can actually lead to improved productivity and overall well-being.

The Three Adults Who Abandoned Meβ€”And Taught Me Life’s Most Important Lesson

Common Sense with Bari Weiss β€’ 1660 implied HN points β€’ 20 Feb 24
πŸ₯ Health & Wellness Addiction Mental health Physical health Well-being
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.

10x happiness increases are possible, and this is an underrated fact

Sasha's 'Newsletter' β€’ 2454 implied HN points β€’ 14 Mar 24
πŸ₯ Health & Wellness Mental health Therapy Physical health Social Connections Medication
  1. Happiness is not a fixed state; significant increases in happiness are achievable through various factors like medication, career growth, physical activities, and personal growth.
  2. Factors contributing to increased happiness include therapy, meditation, improved social connections, financial stability, and positive life changes.
  3. Belief in static happiness levels may limit people from realizing their potential for significant happiness increases, preventing them from actively working towards a happier life.

How to Care For Your Body with Kindness & Respect

Are You Okay? β€’ 978 implied HN points β€’ 04 Dec 23
πŸ₯ Health & Wellness Body Acceptance Self-care Mental health Physical health Wellbeing
  1. Body acceptance is the starting point for caring for your body - it allows you to be realistic and kind to yourself instead of idealistic and critical.
  2. Focus on nourishing foods, enjoyable movement, and rejecting perfectionism in order to care for your body with kindness and respect.
  3. Reduce social media consumption to improve mental health and avoid comparing yourself to idealized images.

Taking a bite from the red end

Microanimism β€’ 99 implied HN points β€’ 08 Jul 24
πŸ₯ Health & Wellness Emotions Physical health
  1. The author's work involves rescuing and caring for racehorses, including a recent situation with a puma and foals, emphasizing the need for safety measures.
  2. The author reflects on the upcoming anniversary of their beloved horse's death and the impact on their life as a horsewoman.
  3. Updates on the author's publication plans include sharing future writings, like a series on human-microbe relationships, and abstract pieces.

Putting one foot in front of another

Logging the World β€’ 976 implied HN points β€’ 21 Oct 23
πŸ₯ Health & Wellness Physical health Mental health Exercise Nature Well-being
  1. Taking 10,000 steps daily can benefit physical and mental health by providing fresh air, exercise, and a change of scenery.
  2. Walking at a slower pace allows for a better connection with the surroundings, noticing details like street art and wildlife.
  3. Embarking on longer walks can lead to unique experiences, connections with landscapes, and a sense of personal achievement.

Your Holiday Survival Guide: Part 1

Are You Okay? β€’ 738 implied HN points β€’ 11 Dec 23
πŸ₯ Health & Wellness Physical health Alcohol Food Sleep Exercise Socializing
  1. Have a plan for managing your physical health during the holidays, covering aspects like COVID, alcohol, food, sleep, exercise, and socializing.
  2. Consider your approach to alcohol in social occasions, stressful situations, and when alone, especially during holiday gatherings.
  3. Approach holiday food with mindfulness; don't arrive hungry, set intentions before eating, allow yourself to enjoy without guilt, and practice self-compassion if you over-indulge.

Friday Q&A: osteoporosis; Paxlovid; COVID misinformation; & breathing and heart rate

Are You Okay? β€’ 619 implied HN points β€’ 29 Dec 23
πŸ₯ Health & Wellness Physical health Mental health Exercise Nutrition Medication
  1. Engaging in weight-bearing exercises like yoga can improve bone density and reduce the risk of osteoporosis, along with a calcium-rich diet and vitamin D supplements.
  2. For older adults, incorporating simple weight-bearing exercises into routines, like wearing a weighted vest while walking, can significantly enhance muscle strength and overall health.
  3. Decisions on medications for osteoporosis should be personalized, considering the effectiveness of lifestyle changes and the potential benefits of prescriptions like Fosamax, which may be complemented by habits like yoga.

Friday Q&A: Hormonal mood swings; tapering antidepressants; HRT and breast cancer; & long COVID

Are You Okay? β€’ 499 implied HN points β€’ 26 Jan 24
πŸ₯ Health & Wellness Mental health Physical health Therapies Medication Women's Health
  1. Premenstrual Dysphoric Disorder (PMDD) is a real and potentially debilitating condition that affects many women. Managing it can involve tracking symptoms, regular exercise, a nutritious diet, adequate sleep, hormonal treatments, SSRIs, psychotherapy, and stress reduction techniques.
  2. When considering tapering off antidepressants, it's important to discuss this process with a healthcare provider. Psychotherapy can be a valuable tool for retraining the brain during this transition.
  3. Individualized treatment plans are crucial for addressing specific symptoms and needs when managing hormonal mood swings, tapering antidepressants, or dealing with other health concerns. Working closely with a doctor can help in developing a suitable plan.

Finding My New Fitness Family

The Recovering Academic β€’ 554 implied HN points β€’ 02 Jan 24
πŸ₯ Health & Wellness Fitness Mental health Physical health Wellness Self-Improvement
  1. Fitness culture has evolved over the years, moving away from toxic masculinity and dominance-oriented training to a more inclusive and positive approach.
  2. Exercise can be a way to compensate for emotional distress and voids, but it's important to shift towards a healthier mindset focused on overall well-being.
  3. The shift in workout environments, from segregated spaces to inclusive settings, reflects a desire for a more positive and supportive fitness community that values happiness and holistic wellness.

Are You Anxious?

Are You Okay? β€’ 878 implied HN points β€’ 24 Jul 23
πŸ₯ Health & Wellness Mental health Anxiety Therapy Physical health Self-awareness
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

How Do I Talk To A Colleague About Their Weight Stigma?

Weight and Healthcare β€’ 858 implied HN points β€’ 26 Jul 23
πŸ₯ Health & Wellness Mental health Physical health Body positivity
  1. Address weight stigma directly by pointing out negative comments and providing resources or education.
  2. Support patients indirectly by educating colleagues through patient interactions.
  3. Make generalized statements to address weight stigma if direct confrontation is not preferred, but remember it may not guarantee change.