The Honest Broker • 7812 implied HN points • 09 Feb 26
- Giving up screen time to make room for regular meditation can cut through digital noise and bring noticeable calm and clarity.
- Including music in meditation can deepen the practice, helping create trance-like or "oceanic" feelings of unity and peace.
- Long, immersive recordings—such as John Luther Adams' Become Ocean or Miles Davis' In a Silent Way—are especially effective soundtracks for meditation.