The hottest Health trends Substack posts right now

There's a new trend of 'prenatal gummies' designed for men, which aim to support sperm health.
The grocery market is evolving, with a rise in expensive, trendy food options, especially among younger shoppers.
The author is actively sharing insights and news, suggesting they are engaged in talks and discussions around current food trends.

Flu activity is increasing, with outpatient visits for flu-like symptoms reaching 7.8%. This shows that more people are getting sick and needing medical attention.
This flu season is hitting all age groups hard, with high severity reported among children, adults, and older adults. It’s a tough time for many families right now.
Emergency department visits for flu symptoms in children have been noticeably high, making it crucial for parents to stay alert for signs of illness. Hospitals are also seeing more severe cases than in recent years.

Cutting down on linoleic acid found in seed oils is key to reversing obesity. This type of fat is everywhere in modern foods and affects how hungry we feel.
Many diets can help, but turning to either a low-carb (keto) or low-fat (carbo) approach can be beneficial, depending on what works best for you.
Restricting protein intake can also aid in weight loss. Some people find eating less protein helps their body shed fat more easily.

Your urine can give clues about your health. Smart toilets and devices are being developed to analyze your pee for hydration and gut health.
Companies like Graza are successful by listening to customer preferences and adapting their products. Their packaging and pricing strategies are attractive to shoppers.
The trend of snackable salmon is growing, as brands find innovative ways to make salmon more accessible and appealing, similar to how tuna was marketed.

Keto can help some people lose weight initially, but it often doesn't lead to long-term success. Many people may gain the weight back after stopping the diet.
People can do keto in many different ways, but not all methods work for everyone. It's important to find what suits your body and lifestyle best.
Keto isn't the only option for weight loss; other diets, like those focused on potatoes or rice, can also be effective. Choose a diet that you enjoy to make it easier to stick to.

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People are really focused on anti-aging and doing extreme things to avoid getting older. This can make them miss out on actually enjoying life.
The trend is getting more commercialized, with lots of companies selling products that promise to reverse aging. It's becoming more about selling than about real health.
Focusing too much on living longer can lead to forgetting how to truly live and enjoy the present moment.

COVID variants are still present, but some are not growing rapidly. The XBB.1.5 variant is increasing in share and spreading.
Vaccines are proving to offer protection from death according to ONS data. Vaccination is not associated with a spike in all-causes death.
COVID hospital admissions are rising, with numbers just under 900. Admissions are slightly slower than the 4-week doubling rate, but it is concerning.

The UK COVID data for the week starting 14th November 2022 shows a significant growth of Level 5 and above strains, indicating a potential larger wave in the future.
Hospital admissions seem to be close to bottoming out, but the trend is not as positive as desired, with rates not decreasing as rapidly as before.
There is a need to closely monitor the situation, especially with week-on-week admissions ratios showing slower decline, although current admission numbers are still relatively low.

Long-term avoidance of PUFAs can significantly reduce linoleic acid levels in the body.
The levels of arachidonic acid may not necessarily reflect dietary intake, as they can also be influenced by enzyme activity.
Avoiding omega-6-rich foods like seed oils can lead to a healthy omega-3 ratio without needing to consume fatty fish.

Beauty standards are always changing based on what is seen as desirable. For a long time, being plump was a sign of wealth, but nowadays, being thin is often seen as the ideal.
New drugs like Ozempic are making weight loss more accessible, which could shift beauty standards again. If everyone can easily lose weight, we might see a change in what is considered beautiful.
The rise of social media and technology is influencing how we perceive beauty. With tools for photo editing and cosmetic procedures becoming more common, people are more focused on looking good in photos and online.