The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Enviable Ignorance of Tucker Carlson

The Medicine & Justice Project • 0 implied HN points • 29 Dec 23
🏥 Health & Wellness Mental health
  1. Tucker Carlson seems to have a limited understanding of fentanyl, only knowing it comes from elsewhere and can be deadly.
  2. Challenging Carlson's claims about fentanyl overdose, the author highlights that George Floyd's case did not match typical signs of opioid overdose.
  3. The author expresses envy of Tucker Carlson's ignorance on fentanyl, as gaining knowledge in this area has been a harrowing and emotionally taxing experience.

A Step-by-Step Guide on How to Create Positive Affirmations

The Self Mastery Times • 0 implied HN points • 13 Dec 23
🏥 Health & Wellness Mental health
  1. Positive affirmations help shape your thoughts and attract positivity into your life like a magnet.
  2. When creating affirmations, first dream about what you want, then identify the qualities you need, and write a concise affirmation.
  3. Repeating and reinforcing your affirmations daily is key to internalizing positive beliefs and manifesting your desired reality.

My New Wise Traditions Article, “Nutritional Adjuncts to the Fat-Soluble Vitamins,” Is Now Online!

Harnessing the Power of Nutrients • 0 implied HN points • 18 Feb 13
🏥 Health & Wellness Mental health
  1. The article delves into the roles of zinc, magnesium, fat, carbohydrate, carbon dioxide, and thyroid hormone in supporting the action of fat-soluble vitamins.
  2. Chris Masterjohn's article explores the concept of synergy between fat-soluble vitamins and their nutritional adjuncts.
  3. The work is based on a talk at the Wise Traditions conference and provides insights into nutrition for mental health.
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This Book Saved My Health

Harnessing the Power of Nutrients • 0 implied HN points • 25 Mar 09
🏥 Health & Wellness Mental health
  1. The book 'Nourishing Traditions' by Sally Fallon saved the author's health and transformed his approach to nutrition, emphasizing the importance of traditional, nutrient-rich foods like raw milk and organ meats.
  2. Beyond a mere cookbook, 'Nourishing Traditions' offers a wealth of nutritional insights and historical background, making it a comprehensive guide for optimizing health through food choices.
  3. Individuals need to experiment with the foods suggested in 'Nourishing Traditions' to determine what works best for their unique health needs, and must be mindful of the importance of moderation even with healthy sweeteners like raw honey.

Is Dietary Cholesterol an Essential Nutrient?

Harnessing the Power of Nutrients • 0 implied HN points • 29 Dec 08
🏥 Health & Wellness Mental health
  1. Certain individuals, such as those with Smith-Lemli-Opitz syndrome (SLOS), may require dietary cholesterol as an essential nutrient for their health.
  2. Individuals who carry the SLOS gene may be more susceptible to aggressive and self-injurious behaviors, making dietary cholesterol crucial for managing such behaviors.
  3. Dietary cholesterol has been shown to improve various health aspects in individuals with clinical SLOS, such as hyperactivity, attention span, and resistance to infection.

Down the Rabbit Hole: Psychedelics 101 🐇

Tripsitter • 0 implied HN points • 29 May 23
🏥 Health & Wellness Mental health
  1. Psychedelics alter states of consciousness by changing the flow of neurochemicals in the brain.
  2. Different classes of psychoactive compounds include psychedelics, dissociatives, deliriants, empathogens, and oneirogens, each producing unique effects on perception and cognition.
  3. There are natural psychedelics found in plants and fungi, like magic mushrooms and peyote, as well as synthetic psychedelics created in labs, such as LSD and MDMA, offering a wide array of mind-altering compounds.

Bình tĩnh mà sợ

Thái | Hacker | Kỹ sư tin tặc • 0 implied HN points • 13 Mar 20
🏥 Health & Wellness Mental health
  1. It's important to fear early and prepare. Being fearful is normal and beneficial for survival. Early preparation is key to dealing with crises effectively.
  2. Maintain a calm mindset and trust science. Keeping a clear head helps in making rational decisions. Trusting reputable sources of information and science is crucial during uncertain times.
  3. Take care of yourself and others. Practice good habits, prepare financially, and show empathy towards others. Taking preventive measures and supporting each other is essential to overcome challenges.

Tối ưu

Thái | Hacker | Kỹ sư tin tặc • 0 implied HN points • 24 Nov 13
🏥 Health & Wellness Mental health
  1. Be selective in what you read and think about, avoid being passive in accepting information.
  2. Limit distractions like constant email checking to improve focus and quality of life.
  3. Prioritize important and interesting activities over constantly consuming the latest news or engaging in endless online debates.

Spiritual Emergency & Mental Health In a Post-COVID World: Jules Evans

The Bigger Picture • 0 implied HN points • 02 Jun 20
⛪ Faith & Spirituality Mental health
  1. A spiritual emergency is a period of intense disturbance to a person's sense of self and reality, questioning where madness ends and awakening begins.
  2. The concept of spiritual emergency is important when considering mental health challenges in a post-COVID world.
  3. Exploring the boundaries between madness and spiritual awakening can offer insights into navigating challenges in a changing world.

Growth is a cycle

Trying In Public • 0 implied HN points • 02 Apr 24
🏥 Health & Wellness Mental health
  1. Growth is a cycle, leading many to feel like they're back where they started, but each cycle brings lessons from the journey taken before.
  2. Spring is a time for reflection and new beginnings, where we plant seeds for what we want to grow, and each creative cycle brings clearer focus and self-awareness.
  3. Every experience, like participating in Big Paper Planning Day, offers opportunities to learn more about ourselves, gather data, and make more confident decisions in the grand experiment of our lives.

Notes from the Week - Week 27

Notes in the Margins • 0 implied HN points • 10 Jul 23
🏥 Health & Wellness Mental health
  1. During busy times, it's important to prioritize self-care and go back to basics like rest, oxygen, water, and sunshine.
  2. Having a support system in place is crucial for dealing with unexpected challenges and crises.
  3. Setting boundaries and taking time to recharge are essential for maintaining mental and emotional well-being.

Bite-Sized Self-Care Challenge: We Did It!

QUALITY BOSS • 0 implied HN points • 31 Jan 24
🏥 Health & Wellness Mental health
  1. It’s great to celebrate your small self-care wins, no matter how big or small they are. Every little step counts toward better self-care.
  2. Self-care can be personal and should fit your own needs, so choose activities that you enjoy or that help you relax.
  3. The journey of self-care continues beyond challenges, so keep exploring new ways to take care of yourself every day.

Bite-Sized Self-Care Challenge Day 29

QUALITY BOSS • 0 implied HN points • 29 Jan 24
🏥 Health & Wellness Mental health
  1. You talk to yourself more than anyone else, so it's important to make that inner voice kind and supportive.
  2. Challenging negative thoughts can empower you; remember that not every thought you have is true.
  3. Practice saying positive things to yourself, just like you would for a loved one, to boost your self-esteem.

Bite-Sized Self-Care Challenge Day 28

QUALITY BOSS • 0 implied HN points • 28 Jan 24
🏥 Health & Wellness Mental health
  1. Drinking tea has many health benefits, like boosting your immune system and reducing inflammation. It can also help prevent heart disease and cancer.
  2. Taking a moment to enjoy a cup of tea is a great way to relax and be present in the moment. It can serve as a mini-escape from the day-to-day stress.
  3. If you don't like tea, you can enjoy other warm drinks like hot water with lemon or honey. The key is to find a cozy beverage that makes you feel good.

Bite-Sized Self-Care Challenge Day 26

QUALITY BOSS • 0 implied HN points • 26 Jan 24
🏥 Health & Wellness Mental health
  1. Setting intentions helps you stay focused on your goals. It's important to have a clear direction for what you want to achieve.
  2. Instead of relying on motivation, build a plan or system to support your intentions. This approach makes it easier to stick to your goals even when motivation fades.
  3. Choosing a word or theme for the year can guide your actions and decisions. It adds meaning and intentionality to your daily choices.

Bite-Sized Self-Care Challenge Day 25

QUALITY BOSS • 0 implied HN points • 25 Jan 24
🏥 Health & Wellness Mental health
  1. Taking regular breaks is important for maintaining focus and productivity. It helps clear your mind and prevents you from ignoring basic needs like hydration and hunger.
  2. Scheduling breaks can be effective. Using tools like a visual timer can remind you when it's time to step away and recharge.
  3. You can use your break time for simple activities like stretching, getting water, or just relaxing. Choose whatever helps you feel refreshed.

Bite-Sized Self-Care Challenge Day 24

QUALITY BOSS • 0 implied HN points • 24 Jan 24
🏥 Health & Wellness Mental health
  1. Doing something nice for others can also make you feel good. Kindness can boost your mood and spread happiness.
  2. Simple acts like holding the door open or buying coffee for someone can brighten someone's day. These little gestures can create a positive impact.
  3. Connecting with friends or family, even just by sending a letter, shows you care and can strengthen your relationships.

Bite-Sized Self-Care Challenge Day 23

QUALITY BOSS • 0 implied HN points • 23 Jan 24
🏥 Health & Wellness Mental health
  1. Learning something new can be exciting and helps us grow. Spend a little time today exploring a topic that interests you.
  2. Even a few minutes of learning can teach you a lot. You could check out fun facts or simple life skills to improve your day.
  3. Ask yourself what you learned today or if you take time to learn regularly. It's a great conversation starter!

Bite-Sized Self-Care Challenge Day 19

QUALITY BOSS • 0 implied HN points • 19 Jan 24
🏥 Health & Wellness Mental health
  1. Laughter can make you feel really good and helps with stress. It's great to find ways to laugh more often.
  2. Finding something funny can be a simple way to boost your mood. Whether it’s a joke, a show, or a comic, enjoy what makes you laugh.
  3. Laughing helps face tough times and makes scary situations feel less overwhelming. It's like a special power we all can use!

Bite-Sized Self-Care Challenge Day 14

QUALITY BOSS • 0 implied HN points • 14 Jan 24
🏥 Health & Wellness Mental health
  1. Learning to say no is important for your well-being. It helps you put your own needs first and avoids burnout.
  2. Setting boundaries can ease stress and improve your time management. Saying no allows you to focus on what really matters.
  3. Practicing saying no can be tough at first, but it gets easier over time. Start small and gradually work up to tougher situations.

Bite-Sized Self-Care Challenge Day 13

QUALITY BOSS • 0 implied HN points • 13 Jan 24
🏥 Health & Wellness Mental health
  1. Exercise is really important for your physical health and helps improve your brain and mental health too. Getting your body moving can make you feel a lot better.
  2. You don't need fancy equipment to exercise. Simple activities like walking or jogging can help you stay healthy and feel good.
  3. Today, try to get your heart rate up through some fun physical activities. Just remember to listen to your body and do what feels right for you.

Bite-Sized Self-Care Challenge Day 12

QUALITY BOSS • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Mental health
  1. Being kind to your future self can help you build better habits. When you do something small now, like cleaning, it makes tomorrow's life easier.
  2. Think about how you will feel later when you see a task is done. This can help motivate you to complete small chores right away.
  3. Small actions, like putting dishes in the dishwasher, can create a cleaner and more pleasant environment for yourself in the future.

Bite-Sized Self-Care Challenge Day 10

QUALITY BOSS • 0 implied HN points • 10 Jan 24
🏥 Health & Wellness Mental health
  1. Dancing can boost our mood and help us feel better, even when we're not in the best situation. It's a fun way to release tension and enjoy ourselves.
  2. You don't need to be a great dancer to have fun. Just move in a way that feels natural and forget about being perfect.
  3. Listening to upbeat music and taking a few minutes to dance can be a great addition to self-care. It's a simple way to bring joy into your day.

Bite-Sized Self-Care Challenge Day Five

QUALITY BOSS • 0 implied HN points • 05 Jan 24
🏥 Health & Wellness Mental health
  1. Fresh air and sunshine can boost your mood and energy levels. Even a little time outside can make you feel better throughout the day.
  2. Getting outside is especially important in winter when it’s dark and cold. Sunshine can help combat feelings of tiredness and sadness.
  3. Taking short breaks outdoors, like walking or enjoying a drink in the sun, can refresh your mind and body. Little moments of fresh air make a big difference!

Bite-Sized Self-Care Challenge Day Three

QUALITY BOSS • 0 implied HN points • 03 Jan 24
🏥 Health & Wellness Mental health
  1. Journaling is a personal activity that helps you process your thoughts and emotions. It's a private space where you can express yourself freely.
  2. Taking at least five minutes to reflect on your past year can be insightful. Think about what you want to carry into the new year and what you want to leave behind.
  3. Building a journaling habit can take time, but it can really help when you're feeling stuck or anxious.

Bite-Sized Self-Care Challenge Day Two

QUALITY BOSS • 0 implied HN points • 02 Jan 24
🏥 Health & Wellness Mental health
  1. Practicing gratitude can help improve your mood and mindset. You can do this by simply thinking about or saying out loud what you're thankful for.
  2. You don't need a partner to practice gratitude. You can choose to write it down, say it out loud, or just think about it by yourself.
  3. Start small by naming a few things you feel grateful for each day. It can be a powerful and uplifting daily habit.

Spoons

QUALITY BOSS • 0 implied HN points • 16 Oct 23
🏥 Health & Wellness Mental health
  1. We often think we don't have time, but it's really about not having enough energy or motivation to do things. It's easy to binge-watch shows instead of tackling things we care about.
  2. Keeping track of how we spend our time can help us realize where we might make changes. By logging our activities, we can identify where we're losing time and adjust our priorities.
  3. Establishing routines and saying no to unnecessary commitments can free up our time and energy. Setting specific goals also helps us stay focused on what we truly want to accomplish.

Do not defer happiness

Tecnica • 0 implied HN points • 28 Jul 24
🏥 Health & Wellness Mental health
  1. Don't wait for happiness; it's not just in future goals. Happiness is found in what you're doing right now.
  2. Get to know yourself better by asking deep questions. This helps clarify what truly matters to you.
  3. Practice gratitude daily. It helps you focus on the present and appreciate life more.

10 Signs, YOU ARE BURNT OUT

Better Engineers • 0 implied HN points • 05 Mar 24
🏥 Health & Wellness Mental health
  1. Feeling tired all the time is a sign of burnout, even if you sleep well. It can make you feel weak and worn out every day.
  2. When you're burnt out, you might get sick more often because stress can hurt your immune system. It makes it harder for your body to fight off illnesses.
  3. Burnout can make you feel disconnected from your own feelings and life. You may go through daily activities without really engaging or enjoying them.

10 Habits - That Can Change Your Life

Better Engineers • 0 implied HN points • 04 Mar 23
🏥 Health & Wellness Mental health
  1. Set clear goals to help you stay focused and achieve what you want. Breaking big goals into smaller steps makes them easier to tackle.
  2. Manage your time wisely by prioritizing important tasks. This helps you get more done and makes the best use of your available time.
  3. Stay curious and keep learning new things. Personal growth is important, and it helps you adapt to changes and challenges in life.

Morning / Routine

Splattern • 0 implied HN points • 06 Dec 23
🏥 Health & Wellness Mental health
  1. A morning routine can start off helpful but may become overwhelming if you add too many activities. It's important to keep it simple so it remains effective.
  2. The main goal of a morning routine is to help you start your day quickly and focus on what's most important to you. For some, that could be meditating or writing.
  3. Having a structured schedule, like B.F. Skinner’s strict routine, can actually give you more freedom and productivity. Finding the right balance between structure and flexibility is key.

The Vision Quest Report

Splattern • 0 implied HN points • 11 Nov 23
🏥 Health & Wellness Mental health
  1. Being present is important. It's good to just focus on the here and now without distractions.
  2. There are no special tricks or secret methods to find meaning. Sometimes, understanding comes simply from being yourself.
  3. It's okay to feel vulnerable and to acknowledge fear. Everyone experiences it, and it’s part of being human.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Mental health
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

Paranoia at the elevation hotel

Splattern • 0 implied HN points • 13 Aug 23
🎭️ Culture Mental health
  1. Taking edibles can sometimes lead to feelings of paranoia, especially in unfamiliar places. It’s important to trust your instincts when you start feeling uneasy.
  2. Surrounding yourself with supportive friends can help ease feelings of anxiety. Even a little humor can go a long way in making you feel better.
  3. If you ever feel unsafe, don’t hesitate to reach out for help from authorities. It's okay to ask for assistance when you feel uncomfortable.

Prison

Splattern • 0 implied HN points • 08 Aug 23
🇺🇸 U.S. Politics Mental health
  1. Prisons in the US are now the biggest places for mental healthcare, highlighting a sad reality about how we treat mental health issues.
  2. In some remote villages in Alaska, when locals are suddenly taken to prison, it can really upset the whole community, especially if the person has never left their home before.
  3. Prison life can be tough, and some inmates actually prefer being inside because it feels safer to them, even if it means committing crimes just to go back.

On political assassination

Matt’s Five Points • 0 implied HN points • 10 Jan 11
🇺🇸 U.S. Politics Mental health
  1. Political assassinations, especially of legislators, are rare and usually don't lead to real political change. Killing one person doesn't change the whole system, which is part of why it's so tragic.
  2. Political language often includes terms related to war, which might influence how people think about violence in politics. However, this influence is likely small and not the main reason for acts of violence.
  3. While violent political rhetoric can impact actions on the fringe, it's important to remember that the assassination of a politician doesn't mean we need to change the entire political system or how we do politics.

The weight loss blocker checklist

Metabolic Repair • 0 implied HN points • 23 Aug 24
🏥 Health & Wellness Mental health
  1. Hormonal imbalances, like thyroid issues and insulin resistance, can make weight loss very difficult. It's smart to get your hormones checked if you're struggling to lose weight.
  2. Gut health is super important for weight loss. If your gut isn't working well, it can lead to weight gain, so fixing gut issues can really help with losing weight.
  3. Sleep and mental health play big roles in weight loss. If you're not sleeping well or are stressed, it will be harder to lose weight, so focusing on these areas can be very beneficial.