The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

✅ Monday briefing: Foodbank fundraiser, council media, COVID-19 impact on PR jobs, ageism in creativity, Google Data Studio update, YouTube, search insights, and more...

Wadds Inc. newsletter • 0 implied HN points • 06 Dec 21
💼 Business Mental health
  1. There is a fundraiser for The BAY Foodbank due to increased demand from rising costs and welfare cuts. It's important to support local foodbanks, especially during tough times.
  2. The shift to virtual working during COVID-19 is affecting public relations jobs, especially concentrated in London. Understanding this impact can help shape future practices in the industry.
  3. Ageism in the creative field is a real issue, as shown by the struggles of experienced professionals finding jobs. Creating platforms for underrepresented groups can support career growth in these industries.

✅ Media Briefing #22: NHS comms book, coverage to capital. remote working culture, demanding BAME change, PR tool stack, 2020 in words, Mental Health Half Hour and more…

Wadds Inc. newsletter • 0 implied HN points • 30 Nov 20
💼 Business Mental health
  1. The NHS has documented how communication staff adapted during COVID-19. They shared their digital transformation experiences during the crisis.
  2. Research shows that media coverage helps startups raise funds. Good public relations can make a significant difference.
  3. It's important to create a positive culture for remote workers. Building community and being transparent helps keep teams connected.

The Unseen Consequences of Climate Change

The Climate Historian • 0 implied HN points • 23 Nov 23
🌞 Climate & Environment Mental health
  1. Many young people worry a lot about climate change, which can lead to what's called eco-anxiety. This stress comes from thinking about problems like global warming and extinction.
  2. Eco-anxiety affects people's mental health and can cause feelings of hopelessness and despair. It can also disrupt daily life and create physical symptoms like sleeplessness and irritability.
  3. Taking action, like learning about climate change and adopting sustainable habits, can help ease eco-anxiety. Individual efforts and community involvement are important in fighting climate change together.

Easing Climate Anxiety: The Power of Positive Action

The Climate Historian • 0 implied HN points • 09 Oct 23
🌞 Climate & Environment Mental health
  1. Many people are feeling anxious about climate change, and it's important to talk about it. Sharing feelings with friends or a professional can help ease the stress.
  2. Even small actions can make a difference and help reduce eco-anxiety. Finding ways to get involved can lead to a more positive mindset.
  3. There is hope for preventing the worst effects of climate change. Staying positive and proactive is key to overcoming feelings of despair.

Meta-Analysis of Running Everyday

Router by Dmitry Pimenov • 0 implied HN points • 03 Apr 24
🏥 Health & Wellness Mental health
  1. Running every day can actually be easier than running a few times a week. It reduces the number of decisions you have to make about whether to run or not, making it a simple, non-negotiable part of your routine.
  2. You learn to find a sustainable pace when running every day. Your body adapts, and you gain better intuition about how hard to push yourself and when to take it easy.
  3. Traveling will change for the better. When you keep up your running streak while traveling, you'll discover new places and appreciate your surroundings in a fresh way.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

The Happiness Advantage:

Books Unbound • 0 implied HN points • 25 Aug 24
🏥 Health & Wellness Mental health
  1. Happiness helps you succeed, not just the other way around. Being happy can make you more productive and creative, leading to better performance at work or school.
  2. Changing your mindset can help you overcome challenges. When you see problems as opportunities to grow, you’re more likely to achieve your goals.
  3. Focus on building positive habits and relationships. Creating small daily habits that improve your mood can lead to big changes in your life and work, plus strong social ties offer extra support.

looking ahead

Midnight Musings • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Mental health
  1. Emotional resilience is important for maintaining peace. It's easier to focus on what you can control instead of getting lost in external drama.
  2. Building relationships should come from a place of mutual fulfillment, not neediness. By focusing on your own happiness, you can create deeper connections with others.
  3. Setting consistent habits is key for personal growth. This year, aim to write, meditate, and exercise regularly, while also challenging any limiting beliefs that hold you back.

book review: imaginable

Midnight Musings • 0 implied HN points • 30 Dec 23
📚 Literature Mental health
  1. Futures thinking helps you feel more in control and optimistic. By imagining different future scenarios, you can address your fears and prepare for what's to come.
  2. Episodic Future Thinking (EFT) lets you mentally explore the future. By vividly imagining yourself in different situations, you can better understand your feelings and make healthier choices.
  3. Taking proactive actions based on your unique skills and passions can empower you. Reflecting on what you can do helps you feel more capable and ready to face any future challenges.

mid-year mental inventory

Midnight Musings • 0 implied HN points • 19 Jul 23
🏥 Health & Wellness Mental health
  1. The year has been a mix of personal growth and challenges, with a focus on travel, family, and new experiences. It's important to take a step back and appreciate the journey.
  2. Constant reflection and learning from books, articles, and experiences is key. These insights help shape our thoughts and intentions as we move forward.
  3. Finding balance is crucial, especially when juggling new commitments. It's essential to prioritize mental health and remain grounded amidst life's chaos.

A North Star Metric for my Personal Life

CAUSL Effect • 0 implied HN points • 05 Jan 24
🏥 Health & Wellness Mental health
  1. Using a North Star Metric can help simplify personal goals. It lets you focus on one main goal instead of getting overwhelmed by many smaller targets.
  2. Brushing teeth by 8pm is an effective way to support health goals. It helps avoid late-night snacking, encourages intermittent fasting, and increases energy levels.
  3. Tracking progress is important for staying motivated. By monitoring this specific behavior, you can work towards better health outcomes more easily.

Good partner, Good Life, Good Work

Tech Ramblings • 0 implied HN points • 31 Aug 24
🕹 Technology Mental health
  1. Don't just work hard; balance your job with your personal life. If you focus only on work, you’ll miss out on friendships and fun experiences.
  2. Having a good social life can actually help your career. The support and happiness from relationships can give you the energy to tackle challenges at work.
  3. It's important to invest in relationships early on. Connecting with others can make your life richer and prevent regrets later on.

Coming soon

KCKlatt’s Substack • 0 implied HN points • 04 Feb 23
🏥 Health & Wellness Mental health
  1. A new Substack newsletter is launching soon. It's a place where subscribers can receive updates and posts.
  2. The author has a focus on nutrition and health-related topics. You can expect insights that may help improve your lifestyle.
  3. You can share this newsletter or subscribe to stay updated. It's easy to share via social media or email.

There's no such thing as lazy

Design is Love • 0 implied HN points • 17 Apr 23
🏥 Health & Wellness Mental health
  1. Your worth isn't tied to how much you accomplish. Remember, just being you is enough, and that's something to celebrate every day.
  2. Setting limits on what you do is important. It's okay to define what feels like 'enough' for you, so you can enjoy life's little moments without feeling guilty.
  3. You don't have to do everything perfectly or all at once. Focus on your health and happiness instead, because doing more often leads to more stress, not more joy.

Entrepreneurship is in many ways a state of mind.

Design is Love • 0 implied HN points • 29 Aug 22
💼 Business Mental health
  1. Your daily thoughts shape your ability to create something amazing. Focus on positive thinking to unlock your potential.
  2. Your worth is not based on your achievements or money. It's about embracing your creativity and believing in your own value.
  3. Fear can hold you back from building and exploring your limits. Don't let it stop you; take risks and keep moving forward in life.

Rewind and Start Fresh

Glow Mama • 0 implied HN points • 24 Sep 24
🏥 Health & Wellness Mental health
  1. It's important to learn to say 'no' sometimes. This helps to focus energy on things that truly matter.
  2. Trusting your instincts can be hard, especially when things change. Reconnecting with your inner voice can guide you during transitions.
  3. Celebrate small steps, not just big achievements. Every little action counts and helps you move forward.

How I’m Learning to Stop Feeling ‘Behind’ in Life and Embracing My Own Pace

Glow Mama • 0 implied HN points • 17 Sep 24
🏥 Health & Wellness Mental health
  1. It's okay to feel behind sometimes, but we should ask ourselves whose timeline we are following. Everyone has their own pace in life, and it's important to embrace where we are right now.
  2. The 'Ideal Me' we chase is often based on others' expectations and can lead to feelings of disappointment. Instead, we should focus on being our 'Real Me of Tomorrow' which feels more achievable.
  3. Success looks different for everyone, and it's important to define it on our own terms. Taking small steps toward our personal growth is what really matters.

Time to reset!

Glow Mama • 0 implied HN points • 09 Sep 24
🏥 Health & Wellness Mental health
  1. It's okay to skip meals if you're not hungry. Listen to your body instead of strict meal times.
  2. Gentle movement like walking and yoga can make you feel refreshed and less stressed. It's about calming the mind while being active.
  3. Taking time each day to reflect on how you feel helps you understand your body better. It's important to know what truly nourishes you.

The Anxiety of "Competition"

polymathematics • 0 implied HN points • 11 Sep 23
🎭️ Culture Mental health
  1. Feeling anxious about competition is common when you're passionate about your work. It's normal to worry when others show interest in similar ideas.
  2. Seeing others discuss your project in public can make you feel like they are taking your ideas. It might help to remember that everyone's approach is unique.
  3. Instead of letting competition stress you out, try to focus on your own strengths and what makes your project special. Everyone has something different to bring to the table.

Simply Refreshing (Issue #185)

Mark Smith’s Newsletter • 0 implied HN points • 12 Oct 24
🕹 Technology Mental health
  1. The newsletter has a refreshed look with new titles and fonts, hinting at exciting developments ahead.
  2. A lot of focus this week was on website improvements and new features, which made the author happy.
  3. There are several interesting podcasts listed that cover topics like Bitcoin, AI, and mental health issues with big tech.

The Trap of Normalcy

The Mindful Engineer • 0 implied HN points • 17 Sep 24
🎭️ Culture Mental health
  1. Normalcy is just a set of rules made by others. Following these rules can make you feel trapped and stop you from being yourself.
  2. People who are different, like those who are neurodivergent, often see how limiting normalcy can be. They might feel pressure to fit in, but embracing their uniqueness is what makes them truly alive.
  3. Letting go of the need to be normal can lead to discovering your true self. It's important to know who you really are instead of just doing what society expects.

A Super-Fast Shortcut To Acute Nicotine Poisoning [Mapacho]

The Drug Users Bible • 0 implied HN points • 16 Mar 24
🏥 Health & Wellness Mental health
  1. Mapacho has much higher nicotine content than regular tobacco, which can lead to intense experiences and possible poisoning. It's important to be cautious with it.
  2. Experiencing dizziness, nausea, and a sense of toxicity are common reactions when trying mapacho. Many find it overwhelming and uncomfortable.
  3. Using mapacho or similar substances may create a clear-headed feeling afterwards, but the initial experience can be harmful. It's best to avoid repeated usage.

Prescription Medicines Can Bite Too [Pregabalin]

The Drug Users Bible • 0 implied HN points • 15 Feb 24
🏥 Health & Wellness Mental health
  1. Pregabalin is a prescription drug that many people mistakenly think is always safe because it’s prescribed by doctors. But it can have serious side effects when misused.
  2. Dosage matters a lot with pregabalin. Taking too much can lead to a very uncomfortable and inebriated state, so it's important to use caution and stick to lower doses.
  3. There’s a growing number of deaths linked to pregabalin, showing that it's not just the recreational aspects that are risky. It’s crucial to treat this drug with respect and awareness.

🙋 How did you increase your attention span?

The Wisdom Project • 0 implied HN points • 03 Nov 24
🏥 Health & Wellness Mental health
  1. Reducing distractions like social media and news can help improve your focus. It's easier to concentrate when you limit short videos and other time-wasting content.
  2. Practicing activities like walking, journaling, and meditation makes it easier to think deeply. These habits encourage a longer attention span by helping to clear your mind.
  3. Allowing yourself to be bored sometimes can actually boost your focus. It's okay to take breaks from screens and just enjoy moments of nothingness.

🧘‍♂️ Do ou meditate?

The Wisdom Project • 0 implied HN points • 13 Oct 24
🏥 Health & Wellness Mental health
  1. Mindfulness meditation helps you focus on the present moment, which can reduce stress and increase calmness. It's a great way to train your mind to stay engaged and not worry too much about the past or future.
  2. Regular meditation can improve your focus, emotional health, and overall well-being. Pairing it with journaling can make your mornings more positive and productive.
  3. Starting small with just 5 minutes a day is a good way to begin your meditation journey. Consistency is key, so find a time and space that work for you.

American Heart Association

Computer Ads from the Past • 0 implied HN points • 12 Nov 24
🏥 Health & Wellness Mental health
  1. The American Heart Association was created in 1924 to help people learn how to better take care of their hearts. They focus on funding medical research and spreading awareness about heart health.
  2. Working in front of a computer all day can impact our health, which is why it's important to take care of ourselves, especially during the holiday season.
  3. Eating healthy foods like Brussels sprouts can be enjoyable when cooked well. It’s a good idea to focus on our physical and mental health during the holidays.

😫 How do you cope with THIS?

The Wisdom Project • 0 implied HN points • 24 Nov 24
🏥 Health & Wellness Mental health
  1. Your to-do list can feel never-ending, like a river of tasks. It's okay to not finish everything and prioritize your peace of mind.
  2. It's helpful to accept that you will always have more work than you can handle. This realization can reduce anxiety and improve your mindset.
  3. Reading books and reflecting on your thoughts can help you come to terms with a busy life and find balance.

My Highlights - Slow Productivity by Cal Newport

The Wisdom Project • 0 implied HN points • 17 Nov 24
🏥 Health & Wellness Mental health
  1. Doing fewer things helps you focus on quality over quantity. It's better to fully embrace fewer projects that truly matter to you.
  2. Working at a natural pace is important for sustainability. Rushing can lead to burnout, so take your time and plan things over a longer timeline.
  3. It's okay to have slower seasons in your work year. Taking breaks or working less doesn't mean you're lazy; it can actually improve your overall productivity.

🔎 Magnification - A Cognitive Distortion

The Wisdom Project • 0 implied HN points • 19 Jan 25
📖 Philosophy Mental health
  1. Our minds often make small problems feel much bigger than they really are. We can trick ourselves into thinking these issues are more serious than what's actually happening.
  2. It's important to remember what we take for granted. Many people have it much harder, and recognizing our privilege can help shift our perspective.
  3. Practicing mindfulness can help change how we think. Activities like journaling or meditation can help us see things more clearly and reduce unnecessary stress.

Headphones considered harmful?

Research && Reflection • 0 implied HN points • 29 Jan 25
🎭️ Culture Mental health
  1. Headphones can serve as a way to escape and avoid social interactions. They can create a barrier between a person and the world around them.
  2. Losing headphones can lead to unexpected positive changes in life. It can push someone to be more present and engage with others.
  3. Being more involved with people can help build connections and friendships. Interacting with others can bring joy and a sense of belonging.

Some Notes about Personal Improvement

Kartick’s Blog • 0 implied HN points • 11 Feb 25
🏥 Health & Wellness Mental health
  1. It's okay to focus on one area of improvement at a time, depending on what feels right for you. Sometimes it's best to pause and add new things back gradually when you're ready.
  2. Instead of aiming for a specific result, focus on taking action. Set short deadlines to try new things, and don't worry if the outcome isn't perfect right away.
  3. Take small steps to push your comfort zone a little at a time. Smaller, consistent actions can lead to better results and less stress than trying to make huge leaps all at once.

🏆 Win the Inside Game - Steve Magness

The Wisdom Project • 0 implied HN points • 16 Feb 25
🏥 Health & Wellness Mental health
  1. Success relies more on your mindset than just skills. Many people can perform well but struggle because of their thoughts and doubts.
  2. Focus on what you can control and keep things simple. Stress comes from overthinking and distractions.
  3. Being motivated by your own passion is crucial. When you enjoy what you do, you're more likely to succeed in the long run.

💰5 Types of Wealth

The Wisdom Project • 0 implied HN points • 09 Feb 25
🚌 Education Mental health
  1. Don't assume that reaching a goal will make you happy. True satisfaction comes from the journey, not just the destination.
  2. Time is your most valuable asset. Spend it wisely and focus on activities that truly matter to you.
  3. Build strong relationships and regularly check in with people who matter most in your life. Connections are a vital part of your overall wealth.

Why a Sabbatical Feels Anxious — Even When It’s the Right Move

Kartick’s Blog • 0 implied HN points • 10 Jun 25
🏥 Health & Wellness Mental health
  1. Change can be tough, even when it's good for you. Taking a break from work might feel scary, but it can also be really beneficial.
  2. Sabbaticals can feel wrong because of our upbringing and societal norms. People often think they should always be working, so taking time off can make them feel guilty.
  3. A sabbatical is an investment in yourself, similar to putting money into a mutual fund. It might seem like a cost now, but it can lead to greater returns later.

Reset to Zero

Kartick’s Blog • 0 implied HN points • 26 May 25
🏥 Health & Wellness Mental health
  1. Sometimes it's good to start fresh by wiping things clean and only adding back what you really need. This makes things easier and more efficient.
  2. You can apply the reset concept to different areas of your life, like your kitchen or diet, to find the right balance and avoid clutter.
  3. Every once in a while, try resetting something in your life to zero. It can help you discover better ways to do things.

I'm Happier Without an iPad

Kartick’s Blog • 0 implied HN points • 16 May 25
🕹 Technology Mental health
  1. Switching from an iPad to a TV for watching videos made the experience much better. The TV offers a more immersive viewing experience, which makes it more enjoyable.
  2. Without the iPad, I have better sleep because I'm not staring at a screen before bed. I find that I can relax more and even fall asleep faster.
  3. Not using an iPad has encouraged me to read more books. I feel more engaged with what I read, and it's a much more rewarding experience than mindlessly scrolling or watching videos.

49. Strive for Healthy Longevity - Part 2

Spyderdoc Newsletter • 0 implied HN points • 31 May 25
🏥 Health & Wellness Mental health
  1. Good metabolic health is essential for a longer life. It helps prevent serious conditions like diabetes and improves overall well-being.
  2. Regular sun exposure is beneficial for both physical and mental health. Just a little time in the sun can lower stress and reduce the risk of some diseases.
  3. Avoiding smoking and limiting alcohol can significantly increase your lifespan. Both habits are linked to major health problems, so staying away from them is a smart choice.

48. Strive for Healthy Longevity

Spyderdoc Newsletter • 0 implied HN points • 24 May 25
🏥 Health & Wellness Mental health
  1. Managing stress is really important for a long and healthy life. Reducing stress through things like exercise, mindfulness, and good sleep can help keep us healthy and extend our years.
  2. Exercise is crucial for staying fit and preventing disease. It doesn’t have to be at a gym; everyday activities like walking or gardening can also keep us active and healthy.
  3. Eating a balanced diet of unprocessed foods, getting enough sleep, and having strong social connections are key to living a longer, happier life. Good food, restful sleep, and friendships all contribute to our overall well-being.

A list of my professional failures

Devansh’s Newsletter • 0 implied HN points • 01 Jul 25
💼 Business Mental health
  1. Failures are part of life, and it's okay to share them. Everyone faces rejection and challenges on their journey.
  2. Persistence is key. Even after numerous failures, continuing to apply for jobs and finding new opportunities is crucial.
  3. Mental health matters. Going through tough professional times can take a toll, and it's important to prioritize one's well-being.

Keep Going University: Loving Someone Through the Fog

Startup Strategies • 0 implied HN points • 24 Jul 25
🏥 Health & Wellness Mental health
  1. Caring for someone with a serious illness can split your world into old routines and new, confusing challenges. It’s important to navigate those emotions and find strength in love.
  2. Finding moments of clarity in a loved one's illness is hard but valuable. Using creative approaches like psilocybin, sound, and movement can bring brief flashes of connection.
  3. This journey isn’t about quick fixes or miracles. It’s about giving love and support even as someone drifts away, and finding ways to keep going together.

God, give me a heart of wood

Bright Morning Stars • 0 implied HN points • 29 Jul 25
⛪ Faith & Spirituality Mental health
  1. Being brokenhearted doesn't mean there's something wrong with you. It means you have deep wounds that others might not understand.
  2. It's important to acknowledge your pain and your broken heart. Accepting it can lead to valuable wisdom about yourself.
  3. Understanding your emotions and experiences, like broken hearts, is just as important as dealing with mental issues commonly discussed. Love and emotional pain matter too.