The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Your Cells Are Starving for Creatine

Harnessing the Power of Nutrients • 2 HN points • 24 Jun 24
🏥 Health & Wellness Nutrition
  1. Creatine is essential for cells to perform various functions like vision, digestion, and brain power.
  2. Supplementation of creatine can optimize muscle and brain function, and it is crucial for maintaining healthy vision, digestion, hearing, and skin.
  3. The body's natural creatine synthesis is limited by the supply of arginine and methyl groups, with meat and fish being the most efficient sources, and supplementation is necessary for individuals with specific dietary requirements.

Food Safety News and Resources | February

The Rotten Apple • 21 implied HN points • 10 Feb 25
🍲 Food & Drink Nutrition
  1. There have been serious food safety incidents recently, like children dying from toxic snacks in Pakistan and recalls of sausages and baby teething sticks in the US due to choking hazards.
  2. Webinars are being offered to help food businesses improve safety practices, such as using hygienic tools and detecting harmful pathogens more quickly.
  3. Issues with food contamination are ongoing, as seen in recalls of pretzels in Europe due to chemical contamination and alarming hygiene reports from food production plants.

Vitamin B12

Harnessing the Power of Nutrients • 59 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition
  1. Vitamin B12 is essential for methylation and energy metabolism, and contributes to brain health throughout life.
  2. Vitamin B12 is a critical partner of folate in methylation and biotin in energy metabolism.
  3. Chris Masterjohn, PhD, provides valuable insights on the importance of Vitamin B12, but access may require subscription.
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Microscope deniers

The Nature of Training • 19 implied HN points • 14 Jun 23
🏥 Health & Wellness Nutrition
  1. Human nutrition often uses reductionism, but different foods like honey and sugar have distinct impacts due to their unique properties and effects on the microbiota.
  2. Honey acts as a prebiotic, supporting a healthy microbial system, unlike processed white sugar which can lead to dysbiosis and metabolic issues.
  3. Long-term effects of food choices, like replacing ultra-processed foods with real, whole foods, can have significant impacts on health beyond what is immediately visible or understood.

The Ancestral Health Debate

Harnessing the Power of Nutrients • 59 implied HN points • 23 Jun 22
🏥 Health & Wellness Nutrition
  1. Ancestral health frameworks can be based on ancestral constraints or knowledge and wisdom, offering valuable insights and hypotheses.
  2. There is no one-size-fits-all optimal diet, and deviations from ancestral diets may include artificial enhancements, but creating a superior artificial diet is complex.
  3. Antagonistic pleiotropy is a key concept in the debate, suggesting genetic adaptations may have conflicting effects on health at different life stages.

The Real Villain Behind America's Obesity: Seed Oils

Who is Robert Malone • 22 implied HN points • 15 Jan 25
🏥 Health & Wellness Nutrition
  1. Seed oils are linked to obesity because they might harm thyroid function and slow down metabolism. This means they can make it harder for people to maintain a healthy weight.
  2. Unlike sugar, which is often blamed for weight gain, research shows that high consumption of seed oils could be driving people to store more fat, almost like hibernation mode.
  3. It's important to be aware of what we eat; cooking with traditional fats like butter or coconut oil instead of seed oils could help improve health and combat obesity.

Rejection

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 25 Nov 24
🏥 Health & Wellness Nutrition
  1. Rejection can hurt, even when you expect it. It's normal to feel down after being turned away, but it's important to keep moving forward.
  2. Reflecting on your 'why' can help regain motivation. Understanding the purpose behind your ideas can provide clarity and strength to persist.
  3. Sharing your feelings about rejection can be helpful. Writing about experiences can lead to self-reflection and new ideas for improvement.

The Hidden Link Between Seed Oils and America's Fentanyl Crisis

Who is Robert Malone • 25 implied HN points • 04 Dec 24
🏥 Health & Wellness Nutrition
  1. Seed oils, like soybean and sunflower oil, may lead to inflammation and worsening chronic pain because they are high in omega-6 fatty acids.
  2. Eating a lot of seed oils can create an imbalance with omega-3 fatty acids, which is important for keeping inflammation in check.
  3. Shifting towards whole, minimally processed foods and healthier fats could help reduce pain and dependence on painkillers like opioids.

Has Blackberry Met its Match?

Street Smart Naturalist: Explorations of the Urban Kind • 59 implied HN points • 07 Jul 22
🍲 Food & Drink Nutrition
  1. Fennel is growing quickly and taking over areas where Himalayan blackberries used to thrive. This shows fennel's strength as a plant.
  2. While fennel can push out other plants and is considered a noxious weed in some places, it also has many potential uses and benefits.
  3. More Mediterranean plants, like artichokes, are appearing in Seattle, possibly due to changing climate conditions.

Sweeping the Body: Meet Serrapeptase Enzyme

Tessa Fights Robots • 23 implied HN points • 13 Dec 24
🏥 Health & Wellness Nutrition
  1. Serrapeptase is an enzyme that helps break down cellular waste and can support healing from chronic infections. It is often referred to as a 'miracle enzyme' for its cleaning properties.
  2. This enzyme can reduce inflammation and aid in wound healing by dissolving dead tissue and improving blood flow to injured areas. It's believed to enhance recovery processes in the body.
  3. Serrapeptase also has mucolytic properties, which means it can help thin mucus and improve breathing for those with respiratory issues. It’s been studied for its potential role in alleviating symptoms related to conditions like COVID-19.

Your Health & Context Engineering

The Daily Bud • 8 implied HN points • 30 Jun 25
🏥 Health & Wellness Nutrition
  1. Giving AI more context helps it provide better health advice. It's like telling it exactly what kind of doctor you want it to be.
  2. Personalized health insights should consider your goals and risks, not just general advice. Your unique health history is important for better recommendations.
  3. You can ask AI to analyze health data in detail and suggest specific lifestyle changes, treatments, or tests. This helps you make more informed health decisions.

170 | Sequelae: The Mysterious Long-term Outcomes of Foodborne Illness | Toxic Bean Sprouts |

The Rotten Apple • 21 implied HN points • 06 Jan 25
🍲 Food & Drink Nutrition
  1. Foodborne illnesses can lead to serious long-term health issues that people often do not realize. These can include conditions like arthritis and nerve disorders after an initial infection.
  2. Preventing foodborne illnesses is really important because it helps stop these serious health problems from developing later. Everyone in the food supply chain has a role in keeping food safe.
  3. The growth of food safety awareness is increasing, and there are plans for more live training and educational events. This is a great step towards ensuring better food safety practices.

Your “MTHFR” Is Just a Riboflavin Deficiency

Harnessing the Power of Nutrients • 299 implied HN points • 26 Feb 19
🏥 Health & Wellness Nutrition
  1. MTHFR is an important enzyme involved in methylation, and deficiencies can lead to various health issues. Common genetic variations like C677T and A1298C can impair MTHFR activity.
  2. The solution starts with ensuring an adequate intake of riboflavin, which plays a crucial role in supporting MTHFR function. This requires a dietary adjustment and potentially exploring a specific protocol.
  3. Beyond riboflavin, addressing other nutrient deficiencies and genetic impairments related to energy metabolism is crucial for optimizing MTHFR activity. Comprehensive screenings can help identify these underlying issues for effective solutions.

Kraft test results: still insulin resistant

Experimental Fat Loss • 77 implied HN points • 30 Aug 23
🏥 Health & Wellness Nutrition
  1. Insulin resistance can exist with normal glucose levels, especially after years on a ketogenic diet.
  2. Measuring fasting insulin levels can be a better indicator of insulin resistance than glucose levels.
  3. The Kraft test, which measures insulin response over time after a meal, can provide more insights into metabolic health than traditional glucose tests.

Chapter 29: Essentials of Nutrition in Modern Health! - Part 2

Spyderdoc Newsletter • 19 implied HN points • 11 Jan 25
🏥 Health & Wellness Nutrition
  1. Eating a healthy diet is super important for avoiding diseases like diabetes and heart problems. This means focusing on foods like fruits, vegetables, lean proteins, and healthy fats.
  2. Processed foods can be unhealthy because they often have too much sugar, salt, and unhealthy fats. It's better to stick with whole foods that are fresh and unprocessed.
  3. Limiting sugars and salts in your diet can help improve your health. Try to eat less junk food and opt for healthier snacks like fruits and veggies instead.

Why Shorter People Live Longer (and How Muscle Changes the Game)

Neuro Athletics • 17 implied HN points • 04 Feb 25
🏥 Health & Wellness Nutrition
  1. Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
  2. Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
  3. To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.

169 | What Changed in Food Safety in 2024 |

The Rotten Apple • 21 implied HN points • 16 Dec 24
🍲 Food & Drink Nutrition
  1. Ultra-processed foods are becoming a food safety issue, not just a nutrition problem. More research shows they can lead to overeating and health issues.
  2. Food allergy awareness has improved, but there are still too many labeling mistakes that can have serious consequences. Professionals are now being held accountable for allergic reactions.
  3. Regulations in food safety are changing, especially around allergens and how we measure food safety culture. This could lead to stricter rules in the future.

Cavity and Periodontal Disease Prevention

Who is Robert Malone • 22 implied HN points • 27 Nov 24
🏥 Health & Wellness Nutrition
  1. Fluoride used in drinking water may not be as helpful as once thought. Recent studies suggest that too much fluoride can actually harm children's IQ.
  2. To prevent cavities and gum disease, it's important to reduce sugar and simple carbs in our diets and to make sure we're getting enough vitamin D.
  3. Our oral health is linked to overall health, including heart disease. Keeping our teeth healthy can help reduce health problems down the line.

Bigger Livers?

Rough Diamonds • 21 implied HN points • 08 Nov 24
🏥 Health & Wellness Nutrition
  1. Bigger athletes tend to have larger livers, and this contributes to their higher resting metabolic rates. This means they burn more energy even when not exercising, allowing them to eat more without gaining weight.
  2. Eating a higher-protein diet appears to promote liver growth. This suggests that if you want a bigger liver, increasing your protein intake along with exercise might help.
  3. Some methods to artificially increase liver size can lead to serious health issues, like cancer. It's better to focus on safe and natural ways to promote liver health, such as diet and exercise.

One year of Talks

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 02 Dec 24
🏥 Health & Wellness Nutrition
  1. Public speaking can be daunting, but sharing your experiences can build confidence. Starting with small talks can help you find your voice.
  2. It's important to prioritize nutrition and sleep for better performance in work and sports. Managing energy makes a big difference in success.
  3. Reflecting on your journey can help you realize the value of your experiences. Sharing those lessons can inspire and help others in their own challenges.

The U.S. Disease Epidemic and MAHA

Who is Robert Malone • 20 implied HN points • 14 Nov 24
🏥 Health Politics Nutrition
  1. Many Americans are suffering from serious health issues, with a high number living with chronic illnesses. This shows that despite advances in healthcare, people's health is getting worse.
  2. The current medical system heavily favors pharmaceutical companies over patient care. This creates a cycle where dangerous drugs can be approved while underlying health problems are ignored.
  3. Environmental factors, like toxins in food and other products, are major contributors to health issues. A reevaluation of health policies and standards is needed to protect people's well-being.

Selenium

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition
  1. Selenium helps with resilience to stress, with seafood and organ meats being more consistent sources than Brazil nuts.
  2. The quality of the soil is crucial when it comes to selenium content in food.
  3. To ensure adequate selenium intake, focus on a variety of sources and pay attention to the soil quality where the food is grown.

Salt and Potassium in Foods and Supplements

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🍲 Food & Drink Nutrition
  1. The post discusses dietary patterns and special considerations for different diets like junk food, grain-based, keto, low-carb, high-fat, and carnivore diets.
  2. It covers managing salt and potassium levels in food and utilizing supplements effectively.
  3. The content emphasizes the importance of understanding the role of salt and potassium in our diet for maintaining proper health.

Iron

Harnessing the Power of Nutrients • 39 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition
  1. Iron is crucial for various aspects of health, including the thyroid, energy metabolism, and antioxidant functions.
  2. Despite its importance, iron also has a dark side that should be considered.
  3. Exploring the role of iron in the body can offer insights into its significance beyond just being the substance of blood.

Chapter 25: Science of Nutrition in Modern Health- Part 1

Spyderdoc Newsletter • 19 implied HN points • 09 Nov 24
🏥 Health & Wellness Nutrition
  1. Our bodies need food for survival, but it's important to choose the right foods to stay healthy. Understanding what we eat helps us make better choices for longevity.
  2. Hormones like ghrelin and leptin control our hunger and fullness. These hormones play a big role in how much we eat and can affect our weight.
  3. The way we process food has changed a lot over time. Today, many people eat more sugars and processed foods, leading to overeating and weight gain. We need to be mindful of our eating habits and try to eat healthier.

Discipline

We're Gonna Get Those Bastards • 5 implied HN points • 20 Jul 25
🏥 Health & Wellness Nutrition
  1. Discipline isn't always necessary for success. Some people can achieve a lot using creativity and intelligence instead.
  2. Many jobs don't require a strict routine or discipline, but rather skills like attention to detail or creativity.
  3. Creative people usually respect those who are disciplined, while some disciplined people may look down on creative types, even if both have their own strengths.

Other Great Products

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 22
🏥 Health & Wellness Nutrition
  1. Explore exclusive discounts on various products like t-shirts, breakfast cereal, teas, and performance enhancers through the Masterpass program.
  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.