Ben’s Blog 🏉 🧠🧑‍💻

Ben's Blog explores the interconnectedness of mental health, personal energy, and lifestyle, particularly in the context of a retired sportsman's journey towards self-improvement. It covers topics ranging from personal growth, mental and physical health, to sports philosophy and technology in day-to-day life. The narrative emphasizes honest communication, facing challenges head-on, and the importance of energy for wellbeing.

Mental Health Personal Growth Sports Philosophy Energy Management Wellbeing Communication Technology and Lifestyle Physical Health

The hottest Substack posts of Ben’s Blog 🏉 🧠🧑‍💻

And their main takeaways

Feeling good

65 implied HN points • 12 Mar 24
🏥 Health & Wellness Wellness Exercise Community Sleep Food
  1. Transitioning from one chapter in life to the next can be exciting and full of new opportunities
  2. Building a strong community and support system can lead to successful events and collaborations
  3. Balancing fun and work while prioritizing self-care elements like rest and exercise can contribute to overall well-being

A open letter from Daniella

54 implied HN points • 27 Feb 24
🏥 Health & Wellness Wellness Mindfulness Grief
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.

What I really miss in retirement

40 implied HN points • 13 Feb 24
🏥 Health & Wellness Retirement Mental health Community Teamwork Happiness
  1. Being part of a team striving towards a common goal brings a sense of purpose and fulfillment in retirement.
  2. Belonging to a community or family and contributing to something greater than oneself is vital for health and happiness.
  3. Connecting with others and slowing down to be part of a team can lead to long-term satisfaction, unlike pursuing individual success hastily.
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Free 24/7 Help

43 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health Therapy Well-being Self-care Stress
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

Modern life's energy crisis

43 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Physical health Energy Levels Self-care Addiction
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.

The best shot I can take today

47 implied HN points • 19 Jul 23
🏥 Health & Wellness Mental health Well-being Self-Improvement
  1. It's important to address difficult issues instead of avoiding them as it can take a toll on mental well-being.
  2. Sometimes, it's best to take a step back, assess the situation, and take a safe shot instead of risking it all.
  3. Imagining addressing our own problems as if helping a friend can lead to more objective and less emotional decision-making.

A bit of a mix

40 implied HN points • 13 Jun 23
🎾 Sports Nutrition Reading
  1. Long-time coach Laurie Fisher retires after 30 years in Rugby
  2. Alfred app uses various data sources to track meal calories accurately
  3. Author shares favorite article of the week to provide value to readers

"There's no failure in sports"

47 implied HN points • 28 Apr 23
🎾 Sports Athletics Lessons Mindset
  1. Sports is not about failure, but about disappointment and lessons learned.
  2. Winning is not the only measure of success in sports; it's also about trying and learning.
  3. Viewing sports as a journey rather than just focusing on results can lead to personal growth and confidence.

Speaking my mind

29 implied HN points • 12 Jul 23
🏥 Health & Wellness Mental health Relationships Communication
  1. Don't avoid difficult conversations; they often lead to better outcomes for everyone.
  2. Being civil is great, but meaningful relationships require honest communication.
  3. Speaking your mind can strengthen some relationships and reveal which ones are not compatible with your values.

Alexander's Law

29 implied HN points • 04 Jul 23
🏥 Health & Wellness Laws
  1. Pareto's Law: 80% results from 20% of the effort.
  2. Moore's Law: Computer power doubles every two years.
  3. Benton's Law: If everything is important, then nothing is important.

Failure

25 implied HN points • 03 May 23
🏥 Health & Wellness Mental health Self-compassion Resilience Well-being
  1. The value of focusing on the journey rather than just the outcome leads to achieving something great.
  2. It's important to set goals, but also pay attention to the present moment and the steps needed to reach those goals.
  3. Balanced understanding of success and failure can help build resilience and self-compassion in the face of setbacks.