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Neuro Athletics is a newsletter focusing on the intersection of medical science and athletic performance, exploring how nutrition, supplements, exercise, and lifestyle changes impact health metrics, disease prevention, and peak performance. It emphasizes the role of specific biomarkers and lifestyle factors in achieving optimal physical and cognitive health.

Health and Nutrition Exercise and Fitness Mental Health Supplementation Disease Prevention Cognitive Performance Lifestyle Changes

The hottest Substack posts of Neuro Athletics

And their main takeaways

Reverse 20 Years of Heart Aging

44 implied HN points • 11 Feb 25
🏥 Health & Wellness Fitness Nutrition Mental health Preventive Care Aging
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

Why Shorter People Live Longer (and How Muscle Changes the Game)

17 implied HN points • 04 Feb 25
🏥 Health & Wellness Aging Fitness Nutrition Longevity Strength Training
  1. Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
  2. Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
  3. To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.

The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health

5 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health Environmental Impact Nutrition Cognitive health Brain health
  1. Wildfire smoke can harm your brain. Breathing in toxins can lead to problems like Alzheimer's over time.
  2. Air pollution affects our mood and mental health. It can increase feelings of anxiety and depression, making it harder to think clearly.
  3. There are simple ways to protect your brain. Things like using air purifiers, eating healthy foods, and managing stress can really help.

The Breath of Performance

10 implied HN points • 09 Dec 24
🏥 Health & Wellness Performance Breathwork Nutrition Mental health Fitness
  1. Respiratory rate is an important measure of how stressed or ready someone is. Watching this number can help you understand your body's condition in real-time.
  2. Research shows that breathing more than 14-16 times a minute can mean you're more likely to feel stressed. Just one extra breath can increase stress risk by 25%.
  3. High performers can use respiratory tracking to prevent burnout and improve recovery. Paying attention to your breath might give you an edge in performing better.

This Hormone Cuts Your Alcohol Cravings in Half

12 implied HN points • 11 Nov 24
🏥 Health & Wellness Exercise Nutrition Mental health Hormones Addiction
  1. Intense exercise can boost a hormone called FGF21, which may help reduce cravings for alcohol. This means that working out could be a natural way to manage those urges.
  2. In studies with monkeys, FGF21 seemed to cut their alcohol intake by half. This shows promise for potential similar effects in humans, suggesting that exercise might play a role in reducing drinking habits.
  3. Overall, exercising isn't just about building muscle; it also helps your brain and may improve your cravings and mood. Finding ways to incorporate more exercise into your routine can bring unexpected benefits.
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Why Your Clients Are Struggling & You Don’t Even Know It

8 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness Nutrition Cognitive health Coaching
  1. Understanding VO2 Max is important for improving stamina and brain health. Coaches can help clients using HIIT training to boost their VO2 Max effectively.
  2. Strength training is key to maintaining brain health and reducing cognitive decline. Coaches should measure strength accurately to give clients an edge.
  3. Sleep is essential for recovery and performance. Coaches need to prioritize sleep quality by creating a good sleep environment and promoting consistent sleep schedules.

Mastering Menopause: Your Blueprint for Fitness at Every Stage

5 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness Menopause Nutrition Mental health Exercise
  1. Women going through menopause can benefit from targeted exercises to boost muscle power and bone density. These exercises can help maintain strength and reduce health risks.
  2. High-Intensity Interval Training (HIIT) is effective for women in menopause because it boosts metabolism and helps reduce belly fat, which often increases during this time.
  3. It's important to build a consistent routine that includes strength training, HIIT, and plyometric exercises to manage menopausal symptoms and improve overall well-being.

Obesity and Alzheimer's Disease

50 implied HN points • 09 Jan 24
🏥 Health & Wellness Obesity Alzheimer's Genetics Treatment Public Health
  1. Obesity during middle age can increase the risk of Alzheimer's disease and other serious health conditions like heart disease and type 2 diabetes.
  2. Genes associated with obesity, especially those inherited through the maternal lineage, can play a role in the risk of developing Alzheimer's disease.
  3. Understanding the impact of altered adipokines, potential treatments like Ozempic, and the interplay between obesity and Alzheimer's disease is crucial for public health challenges.

How Lowering Your Blood Pressure Could Save Your Brain: The Surprising Link

36 implied HN points • 12 Feb 24
🏥 Health & Wellness Brain health Prevention
  1. High blood pressure is a common issue affecting many Americans, with nearly 20% unaware they have it. Prevention and management are crucial.
  2. Lowering blood pressure can significantly benefit brain health by reducing risks of cognitive decline, strokes, and neurological conditions.
  3. Accurate blood pressure measurement and lifestyle interventions like exercise and diet changes play key roles in blood pressure management.

NACC Course Registrations Now Open!

30 implied HN points • 14 Feb 24
🏥 Health & Wellness Coaching Cognition Exercise Nutrition Sleep Recovery
  1. NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
  2. The program includes a bonus business blueprint to help coaches achieve financial success.
  3. The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.

Stay Younger, Longer: The Astonishing Truth About VO2 Max!

23 implied HN points • 29 Feb 24
🏥 Health & Wellness Fitness Longevity Aging Exercise Nutrition
  1. Maintaining a high VO2 Max can help you live longer and healthier by acting as a protective shield against aging. It's important to stay active regardless of age to slow down the decline in VO2 Max.
  2. VO2 Max is a measure of aerobic fitness and the maximum amount of oxygen your body can use during intense exercise. A higher VO2 Max indicates better oxygen utilization, crucial for physical activities.
  3. The components that determine VO2 Max include the heart's pumping capacity, lungs' oxygenation efficiency, and muscles' oxygen utilization. Optimizing these systems improves endurance and overall aerobic performance.

PSA: Urgent Call for Radical Overhaul of Physical Activity Guidelines Amidst Alzheimer's Crisis

30 implied HN points • 27 Nov 23
🏥 Health & Wellness Exercise Alzheimer's Cognitive health
  1. The Physical Activity Guidelines should focus more on high-intensity exercise to combat Alzheimer's.
  2. Reducing sedentary behavior is crucial for preventing Alzheimer's, not just increasing physical activity.
  3. Alzheimer's is not just a medical issue but also a social and economic crisis that requires a proactive approach.

Creatine and Renal Function

20 implied HN points • 26 Feb 24
🏥 Health & Wellness Nutrition Supplements Medical Research
  1. Studies show creatine is not harmful to renal function and does not cause serious health risks.
  2. Misconceptions about creatine causing hair loss and baldness are not supported by strong evidence.
  3. It's safe to use creatine in recommended amounts for kidney health, but consulting a doctor is wise, especially for those with kidney issues.

It's Not You. It's Your Biochemistry

17 implied HN points • 11 Mar 24
🏥 Health & Wellness Biochemistry Physiology Performance Nutrition Recovery
  1. Your physiology and biochemistry, not your circumstances, play a key role in determining your potential and performance.
  2. Optimizing recovery is crucial for reaching peak performance, reducing risks of burnout and enhancing physiological resilience.
  3. Personalized approaches that consider unique biochemical and physiological profiles are vital in unlocking individual potential for peak performance.

Testing Muscle Quality with Bloodwork

26 implied HN points • 29 Aug 23
🏥 Health & Wellness Fitness Nutrition Aging
  1. Serum creatinine is a marker for muscle mass and quality, affected by protein intake and aging.
  2. Vegetarians may have lower muscle quality indicated by lower serum creatinine levels.
  3. Monitoring serum creatinine levels can help assess muscle health and guide dietary and lifestyle interventions.

BREAKING: This ONE supplement Can Lower Cognitive Decline Chances

13 implied HN points • 06 Feb 24
🏥 Health & Wellness Nutrition Cognitive health Supplements Prevention Research
  1. B vitamins, especially those that reduce homocysteine levels, may have a positive impact on cognitive health.
  2. High homocysteine levels in the blood can be linked to an increased risk of Alzheimer's and other cognitive decline issues.
  3. Multivitamins rich in B vitamins have been associated with improved memory and brain function in some studies.

Low libido, decreased energy, poor concentration, and depression.

25 implied HN points • 16 Aug 23
🏥 Health & Wellness Men's Health Hormones Symptoms Treatment
  1. Testosterone deficiency can lead to low libido, decreased energy, poor concentration, and depression.
  2. Factors contributing to the decline in testosterone levels among U.S. men include obesity, sedentary lifestyles, and exposure to external toxins.
  3. It is important to be aware of the potential implications of declining testosterone levels and seek medical advice if necessary.

3 Key Supplements for Optimal Brain Function

10 implied HN points • 22 Feb 24
🏥 Health & Wellness Nutrition Supplements Brain health Exercise Lifestyle
  1. Exercise, sleep, nutrition, and hydration are key for optimal brain function; supplements enhance these lifestyle choices.
  2. Creatine acts as a cognitive booster, improving memory function and being safe for long-term use.
  3. Omega-3 fatty acids are essential for brain health, providing structural support, anti-inflammatory effects, and cognitive enhancements.

Last Chance! NACC Course Registration Closing Soon.

3 implied HN points • 05 Mar 24
🏥 Health & Wellness Coaching Nutrition Exercise Sleep Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

Genetics and Cholesterol: How the APOE4 Gene Impacts Your Longe-Term Health

3 implied HN points • 04 Mar 24
🏥 Health & Wellness Genetics Cholesterol Nutrition Supplements Wellness strategies
  1. The APOE4 gene can significantly impact your health by influencing cholesterol levels, where having certain combinations can increase the risk of heart disease and Alzheimer's.
  2. The APOE4 variant of the APOE gene accelerates cholesterol metabolism, leading to higher LDL cholesterol levels and increasing the risk of cardiovascular disease.
  3. Genetic testing for APOE variants can provide valuable insights for personalized health strategies, showing that genetics are risk factors and not definitive destinies.