The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Whose dinner party is this anyway?

Splattern • 19 implied HN points • 17 Oct 23
🎭️ Culture Personal Growth
  1. It's important to initiate plans with friends, as it can take real courage and effort to bring people together. Taking that first step can mean a lot.
  2. Hosting events, even in places you don't live, shows the power of connection. You can create a fun atmosphere and help people meet new friends.
  3. Being a good host is about making others feel comfortable and connecting them. Sometimes, introverts can be great at bringing people together, showing that you don’t have to be extroverted to be a fantastic host.

The boys are back in town

Splattern • 19 implied HN points • 13 Oct 23
🎭️ Culture Personal Growth
  1. The energy at Amazon is buzzing as people return to the office. It's great to see teams collaborating and having fun together while working on projects.
  2. The writer faced a tough project at Amazon and decided to take it on for the learning experience. Despite the challenges, they found joy in problem-solving and working hard.
  3. The writer wants to express pride in their Jewish identity during a difficult time. They believe in unity among Jews and hope for good decisions that promote security and peace.
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How to ask questions

Splattern • 19 implied HN points • 03 Oct 23
🎭️ Culture Personal Growth
  1. Think carefully before asking questions. It helps if you try to solve the problem by yourself first, as this can lead to new ideas.
  2. Building social connections with coworkers is important. Joining in on conversations can strengthen teamwork and collaboration.
  3. Having support from coworkers, like feedback on your work, can really boost your productivity and motivation.

Notes from the Week (Week 34 & 35)

Notes in the Margins • 19 implied HN points • 03 Sep 23
🏥 Health & Wellness Personal Growth
  1. The author has been learning unique things about themselves recently, which has solidified their understanding of certain characteristics and behaviors.
  2. Through experiences like book club choices, the author has discovered aspects of themselves, such as being a Parisian Perfectionist and having a conflict between desiring to be liked and being authentic.
  3. As the author coaches individuals, they find themselves learning valuable lessons about themselves and embracing who they have become.

Crise de foie

Splattern • 19 implied HN points • 30 Aug 23
🎭️ Culture Personal Growth
  1. Celebrating Tally's birthday included a delicious and rich dinner, making it easy to break food rules. The dinner featured fresh ingredients, and the indulgence left the writer feeling unwell afterward.
  2. Kayla, Tally's mom, expressed her love and care, making the writer feel welcomed and supported. Her kindness and family connection provided emotional comfort.
  3. During the sauna conversations, Tally and Orion discussed the idea of desire and escaping from pain. They recognized that facing and feeling their pain is important for personal growth.

Redemption (8/13)

Splattern • 19 implied HN points • 14 Aug 23
🎭️ Culture Personal Growth
  1. It's okay to have breakdowns in front of friends; they can help you through tough times. Sharing your struggles can actually strengthen your relationships.
  2. Making art with friends can be a rewarding experience. It's even better when everyone is supportive and working together for the love of the craft.
  3. Leadership is about offering support and encouragement. A good leader helps others feel confident and safe, allowing them to express themselves fully.

Challenging and Probing Desires

Splattern • 19 implied HN points • 09 Aug 23
📖 Philosophy Personal Growth
  1. It's important to balance listening to your desires while still being responsible for yourself. You can enjoy things but should also reflect on what you really need.
  2. Being open and sharing about ourselves can create a better dynamic in teams. When someone is vulnerable, it inspires others to be the same.
  3. Asking deeper questions in conversations can lead to more meaningful connections. Instead of sticking to surface-level topics, try to explore stories that matter to the other person.

Re;iNvent

Splattern • 19 implied HN points • 05 Aug 23
🎭️ Culture Personal Growth
  1. Writing more often can help overcome the fear of failure. It's not about making it perfect, but simply sharing thoughts regularly.
  2. Sincere smiles come from genuine joy, so it's better to be authentic than to force a smile. If you truly feel happy, a smile will come naturally.
  3. Appearing unimpressed can make a strong impression on successful people. Authenticity stands out more than flattery or fake enthusiasm.

Setting yourself up for success in 2025

The Caring Techie Newsletter • 25 implied HN points • 08 Jan 25
💼 Business Personal Growth
  1. Being intentional about your actions is key to success. Instead of just reacting to life, create what you want by setting clear goals.
  2. To gain clarity on your goals, reflect on what excites you and what drains you. Identify your core life pillars to measure your growth.
  3. Protecting your focus is essential. Avoid distractions with tools like vision boards and time management systems to stay aligned with your intentions.

New Beginnings: Failure Does Not Exist

Tessa Fights Robots • 26 implied HN points • 23 Dec 24
⛪ Faith & Spirituality Personal Growth
  1. Failure is not real; it's part of the learning process. Just like a child learns to walk by falling and getting back up, we grow through our mistakes.
  2. When we face hard times, we can discover more about ourselves. Pain can lead to personal growth and self-love, helping us become who we are meant to be.
  3. Life is about love and learning, and even when we feel lost, we are always moving toward understanding and healing. We should embrace our journey, no matter how difficult.

Better late than never. . .

The Reclamation Era • 59 implied HN points • 12 Oct 22
🎭️ Culture Personal Growth
  1. It's okay to take your time when starting something new, like writing. Commit to it, even if it feels hard at first.
  2. Sometimes, life gets busy and it's hard to carve out time for yourself. Finding moments for small pleasures can make a big difference.
  3. Asking for help can feel tricky, but it's important to lighten your load and take breaks when you need them. Everyone needs support, even moms!

Little pleasures in my life ✨

Tranquil Thoughts • 19 implied HN points • 31 Jul 23
🎭️ Culture Personal Growth
  1. Noticing small things in life can bring joy. It’s important to appreciate things like accents, the comfort of pajamas, and the warmth of jeans on a sunny day.
  2. Learning can happen everywhere. Using audiobooks makes it easy to absorb new information quickly and enjoyably.
  3. Moments with loved ones matter. Whether it's a partner’s calm presence or family support, these connections bring happiness and comfort.

California sobriety journal

Sex and the State • 23 implied HN points • 17 Jan 25
🏥 Health & Wellness Personal Growth
  1. Staying sober can be challenging, especially in social situations where others are drinking. It's normal to miss the feelings and experiences associated with drinking.
  2. Going out to fancy bars or events can be tough while sober, as the allure of cocktails and the atmosphere is strong. But it’s possible to enjoy these experiences without alcohol.
  3. Every person's journey with sobriety is unique, and it takes time to find what works best individually in social settings. The process can involve ups and downs as one learns to navigate these situations.

5 Things.

Devansh’s Newsletter • 10 implied HN points • 27 Jun 25
🎭️ Culture Personal Growth
  1. A partner should be fearless, ready to explore life and face challenges without fear.
  2. Being effective means they should be smart and good at what they do, enjoying their work.
  3. It's important for a partner to be an independent thinker, making their own decisions and forming their own opinions.

Introducing "Energy"

Ben’s Blog 🏉 🧠🧑‍💻 • 32 implied HN points • 15 Oct 24
🏥 Health & Wellness Personal Growth
  1. The blog is now focused on energy because it's essential for overcoming challenges and improving mental health. Everyone should understand how to improve their energy levels.
  2. The author acknowledges they've been hesitant to write about energy due to fears of being misunderstood and wanting attention. Now they've decided to be more honest about what truly matters to them.
  3. It's important to change how we think about well-being, as energy levels impact how we feel. We need to talk about this openly to help ourselves and others.

Who moved your cheese?

Tech Ramblings • 39 implied HN points • 19 Feb 23
🎭️ Culture Personal Growth
  1. The book is short and simple but offers deep insights that can change as you grow in life. It's a quick read that can really make you think about your situation.
  2. It teaches that we often blame others for our problems, but we should really look at ourselves first. Taking responsibility is key to finding solutions.
  3. The main message is to stop waiting for others to help and to start taking action yourself. It's up to you to find what makes you happy and fulfilled.

one more turn...

visa's voltaic verses ⚡️ • 21 implied HN points • 29 Jan 25
🎭️ Culture Personal Growth
  1. Playing games like chess and Sudoku can feel really rewarding, especially when there's a sense of progress and learning involved. It's nice to have fun and feel your skills improving over time.
  2. Game sessions can feel well-spent when they involve teamwork and shared goals. Achieving something challenging with friends can create great memories and a sense of achievement.
  3. Writing can be challenging, especially when figuring out how to express ideas in a satisfying way. Finding the right routine and format is key to feeling good about your work.

On learning to grow

The Shift With Sam Baker • 19 implied HN points • 23 Mar 23
🏥 Health & Wellness Personal Growth
  1. Gardening can be a fulfilling hobby even if you're new to it. It's never too late to start growing plants and enjoying the process.
  2. Gender stereotypes may have influenced your interests in the past, but it's important to challenge and explore new activities that bring you joy.
  3. Past negative experiences shouldn't define your current preferences. It's alright to reassess and find new appreciation for things you once disliked.

2023 mental inventory

Midnight Musings • 39 implied HN points • 05 Feb 23
🏥 Health & Wellness Personal Growth
  1. It's important to pay attention to how our feelings affect our thoughts. By recognizing our emotions, we can respond with more empathy and understanding towards others.
  2. There's a trend of sameness in many aspects of life like food, fashion, and even ideas. Seeking individuality and unique experiences can help break away from this monotony.
  3. Making decisions isn't just about logic; it's about understanding the emotional costs involved. Learning from our experiences helps us make better choices and find what really brings us happiness.

Lists of 5

Midnight Musings • 79 implied HN points • 18 Apr 22
🎭️ Culture Personal Growth
  1. Reading and imagination are super important for creativity. Even adults can benefit from fantasy stories to keep their minds open to new ideas.
  2. Growth often comes from what we choose to say no to. It helps us build character and stay true to ourselves, even when it's tough.
  3. Our experiences shape how we see the world. What feels real to us can be very different from someone else’s view, and that’s okay.

Abundance vs Scarcity Mindset

Perspectives • 8 implied HN points • 10 Jul 25
📖 Philosophy Personal Growth
  1. An abundance mindset looks for opportunities instead of focusing on what's lacking. It helps you see possibilities where others see limitations.
  2. Creating win-win situations benefits everyone involved. Sharing resources and support can lead to greater success for all, not just for one individual.
  3. Seeing potential in others and believing in their capabilities can transform relationships. By lifting each other up, we all can thrive together.

The Price of Success

YouTopian Journey • 87 implied HN points • 23 Jul 23
🏥 Health & Wellness Personal Growth
  1. Success comes with a price that must be paid: time, commitment, sacrifice, setbacks, and isolation.
  2. To achieve success, one must be willing to go all the way, facing challenges, failures, and isolation with determination.
  3. The path to success involves pushing past doubts, prioritizing goals, embracing failures, and persevering through obstacles.

Rough Drafts Instead of Resolutions

polymathematics • 39 implied HN points • 10 Jan 23
🚌 Education Personal Growth
  1. Think of your yearly goals as rough drafts, not strict resolutions. This way, you can be flexible and adapt as the year goes on.
  2. Imagine the kind of experiences you want to have throughout the year. Consider what activities excite you and whom you want to share them with.
  3. Focus on the journey instead of the end result. It's all about enjoying the process and learning along the way.

They Liked Me Better When I Was an Angry Alcoholic

Anxiety Addiction & Ascension • 39 implied HN points • 31 May 22
🎭️ Culture Personal Growth
  1. Personal growth and sobriety can lead to positive changes in one's life, like improved health, productivity, and overall well-being.
  2. Some individuals may prefer a person's previous negative behaviors over their current positive growth and beliefs, highlighting the impact of social expectations and perceptions.
  3. It's essential to be wary of individuals who resist personal growth and change, aiming to exert control through societal pressures and conformity.

Practical Advice for a Better You

Anima Mundi • 20 implied HN points • 28 Dec 24
🚌 Education Personal Growth
  1. When making a decision, find one strong reason for it. If you can’t identify a solid reason, reconsider your choice.
  2. Focusing on one task at a time leads to better results than multitasking. It reduces stress and improves the quality of your work.
  3. Look for people who show potential and the ability to learn quickly rather than just those with experience. They can surprise you with their growth.

How our narratives shape us

Midnight Musings • 79 implied HN points • 08 Feb 22
🎭️ Culture Personal Growth
  1. The stories we tell ourselves can heavily affect our feelings and actions. Negative thoughts can lead to anxiety and feeling unworthy.
  2. Many of our fears come from our past experiences and how we interpret them. We often ignore positive experiences and focus only on failures.
  3. We can change our narratives by recognizing our strengths and successes. Believing we have the ability to be brave and capable helps us face fears more easily.