The hottest Personal Growth Substack posts right now

And their main takeaways
Top Health & Wellness Topics
Neckar’s Notes β€’ 72 implied HN points β€’ 25 Feb 24
  1. Life moves in cycles, and it's beneficial to try to align yourself with these cycles rather than strain against them.
  2. Dark nights of the soul, challenging periods that force deep reflection, are opportunities for transformation and spiritual growth if approached with acceptance and openness.
  3. During times of darkness, it's important to embrace the discomfort, sit with the darkness, and allow the unfolding process to reveal hidden truths and lead to personal growth.
Sensible Medicine β€’ 4088 implied HN points β€’ 09 Feb 24
  1. Identifying as a patient can sometimes overshadow your whole identity, and it's crucial to remember you are more than just the patient label.
  2. Being seen as a 'Patient' by others can affect how they interact with you, sometimes diminishing your identity beyond your health status.
  3. Despite the challenges of being defined by your health struggles, it's possible to regain aspects of your identity and redefine yourself beyond the patient role.
Richard Hanania's Newsletter β€’ 4120 implied HN points β€’ 05 Feb 24
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.
Inland Nobody β€’ 400 implied HN points β€’ 18 Feb 24
  1. The first step in achieving a big goal, like weight loss, is ensuring your mental well-being. You need to muster all resources, manage your willpower, and address any mental health issues.
  2. Self-love is crucial for weight loss success. Shaming oneself or others does not lead to long-term positive results. Loving yourself and finding what works for you are key components.
  3. Weight loss is a journey of trial and error. Improvement happens throughout the process, not just at the end goal. Be patient with yourself, learn from setbacks, and keep adapting.
The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday β€’ 926 implied HN points β€’ 13 Feb 24
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.
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astrology for writers β€’ 2515 implied HN points β€’ 04 Feb 24
  1. Honesty in writing is crucial for crafting a compelling narrative and connecting with readers.
  2. Sharing personal stories and experiences can empower others to make positive changes in their lives.
  3. Being honest with oneself can lead to self-awareness, growth, and the ability to make necessary changes.
Cheryl Strayed β€’ 6368 implied HN points β€’ 16 Jan 24
  1. Manjula Martin shares about the importance of taking advice, whether it turns out to be good or bad.
  2. Her book, 'The Last Fire Season,' explores the wildfire crisis in the American West and personal experiences.
  3. Manjula talks about personal transformation and the joy of roller skating, pointing out the value of trying slow and rounding up when it comes to pain.
Justin E. H. Smith's Hinternet β€’ 518 implied HN points β€’ 14 Feb 24
  1. The author reflects on the pressure and influence of social media on their creative work, and the desire to distance themselves from mainstream trends and metrics.
  2. They find inspiration in their past work in sound collage and resolve to continue pursuing multimedia endeavors with a newfound creative freedom.
  3. The author emphasizes the importance of personal experience in creativity, encouraging individuals of any age to engage in creative pursuits without worrying about skill level or societal expectations.
Sasha's 'Newsletter' β€’ 3992 implied HN points β€’ 19 Jan 24
  1. Facing and accepting the breakdown of expectations can lead to a new way of being, a state of 'Playing in The Ruins'.
  2. Experiencing challenges and destruction can shatter illusions and preconceptions about the future, leading to a more authentic understanding of oneself and life.
  3. Encountering wreckage and failures is a common part of life's journey, and happiness often lies beyond achieving childhood dreams or societal expectations.
The Common Reader β€’ 3543 implied HN points β€’ 22 Jan 24
  1. Late bloomers often work towards their goals without a clear endpoint in mind, allowing for meandering career paths that involve learning and skill development.
  2. Late bloomers make significant life changes influenced by networks, circumstances, and mid-life crises, which help them transition and achieve success.
  3. To become a late bloomer, preparation is key; taking small steps towards goals each day can lead to significant achievements over time.
Working Theorys β€’ 146 implied HN points β€’ 16 Feb 24
  1. Chasing things that scale may lead to burnout, and pursuing things that can't scale can be therapeutic.
  2. After achieving success in large-scale ventures, many people turn to pursuing activities that have clear limits, like hobbies or local businesses.
  3. Dreams of scaling often give way to the satisfaction of pursuing things at a smaller, more human scale, which can provide a sense of completion and fulfillment.
The Commonplace β€’ 393 implied HN points β€’ 30 Jan 24
  1. Twin vocations can complement each other well, benefiting both the individual and their families.
  2. Building connections with others is crucial, especially in solitary work, as digital connections can't replace in-person friendships.
  3. Progress in work is made through daily consistency, even if the results may seem unimpressive at first.
moontower: a stoner dad explains options trading to his kids β€’ 117 implied HN points β€’ 11 Feb 24
  1. Kids often learn from their parents through modeling and osmosis rather than direct instruction.
  2. Teaching someone else's child may sometimes be more effective in imparting knowledge and lessons.
  3. Finding learning moments in everyday activities or tailored to a child's interests can help them grasp concepts effectively and make the lessons their own.
Pitchfork Papers β€’ 569 implied HN points β€’ 22 Jan 24
  1. The author experienced a significant change in their thinking and priorities, leading to a new direction in their writing.
  2. Taking a break from writing made it challenging to resume, but the author is working on getting back into the flow.
  3. The new year marks a good time for the author to reflect on their preoccupations and goals for the upcoming year.
Val's Pals β€’ 137 implied HN points β€’ 09 Feb 24
  1. Jealousy often stems from insecurity, and it's important to remember that the people we envy are also just humans with their own insecurities.
  2. Interacting with those we're jealous of can reveal that our perceptions are not always accurate, and they may even seek advice from us despite our feelings.
  3. Taking concrete steps to confront and navigate jealousy, such as interacting with those we envy and addressing our insecurities, can help us tame this complex emotion.