The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

In Partial Grudging Defense Of Some Aspects Of Therapy Culture

Astral Codex Ten • 9979 implied HN points • 15 Mar 24
🏥 Health & Wellness Therapy Mental health Self-discovery Emotions Personal Growth
  1. Therapy culture emphasizes finding your true self and making changes if needed.
  2. Alexithymia can apply to emotions and preferences, making some individuals disconnected from themselves.
  3. Therapy culture may help individuals access their preferences, but it can also lead to false beliefs about a 'truer self'.

The time, life and brain-space-saving power of a uniform

The Shift With Sam Baker • 2615 implied HN points • 04 Apr 24
🪞 Fashion & Beauty Fashion Style Clothing Personal Growth Self-Expression
  1. Having a uniform can save time, mental energy, and stress when getting dressed every day.
  2. A uniform can simplify your wardrobe choices and help you feel comfortable and confident in your clothing.
  3. Adopting a uniform can lead to a sense of liberation from the pressure of constantly changing outfits and allow for a more streamlined and efficient life.

The Father Wound

The Art of Enchantment, with Dr Sharon Blackie • 1198 implied HN points • 27 Mar 24
⛪ Faith & Spirituality Personal Growth Emotional Healing
  1. The post discusses the concept of 'The Father Wound' and its impact on individuals, particularly on the Heroine's Journey.
  2. Dr. Sharon Blackie delves into the exploration of deep psychological themes and narratives in her writing.
  3. This specific post is only accessible to paid subscribers, showcasing exclusive content for those who have subscribed to the newsletter.

What's got my attention this week #45

The Shift With Sam Baker • 99 implied HN points • 19 Apr 24
🎭️ Culture Midlife Artists News Essays Personal Growth
  1. The Shift With Sam Baker newsletter offers a variety of curated content, including essays, round-ups, book clubs, and more for readers.
  2. The newsletter contains interesting links and recommendations on topics like relationships, celebrity encounters, personal reflections, and societal issues.
  3. Paid subscribers get access to exclusive posts and support the work of the newsletter creator.

Why Taylor Swift is Good for Your Health

Are You Okay? • 2496 implied HN points • 04 Mar 24
🏥 Health & Wellness Mental health Self-compassion Emotional Healing Healthy Habits Personal Growth
  1. Taylor Swift's impact is not just about her music or fame, but her ability to connect with people on a deep emotional level, reminding them of their humanity.
  2. Facing and exploring past emotions and experiences, even those from teenage years, can be crucial for personal growth and well-being.
  3. Practicing self-compassion, accepting imperfections, and seeking help are essential steps towards a healthier and more authentic life.
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The Patient

Sensible Medicine • 4088 implied HN points • 09 Feb 24
🏥 Health & Wellness Personal Growth Identity Self-reflection
  1. Identifying as a patient can sometimes overshadow your whole identity, and it's crucial to remember you are more than just the patient label.
  2. Being seen as a 'Patient' by others can affect how they interact with you, sometimes diminishing your identity beyond your health status.
  3. Despite the challenges of being defined by your health struggles, it's possible to regain aspects of your identity and redefine yourself beyond the patient role.

Manjula Martin Tells Us

Cheryl Strayed • 6368 implied HN points • 16 Jan 24
📚 Literature Memoir Personal Growth Advice
  1. Manjula Martin shares about the importance of taking advice, whether it turns out to be good or bad.
  2. Her book, 'The Last Fire Season,' explores the wildfire crisis in the American West and personal experiences.
  3. Manjula talks about personal transformation and the joy of roller skating, pointing out the value of trying slow and rounding up when it comes to pain.

The Autism Horseshoe

Richard Hanania's Newsletter • 4242 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Social Skills Emotional Intelligence Personal Growth
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.

Your highlights of 2023, and overcoming helplessness in 2024

Granted • 7427 implied HN points • 01 Jan 24
⛪ Faith & Spirituality Empathy Compassion Self-Improvement Personal Growth
  1. Compassion involves acknowledging distress even if you can't solve it, helping people feel seen.
  2. Top 10 links of 2023 included topics like the effective use of language, email etiquette, and cultural communication differences.
  3. Podcasts on bringing out positivity in kids, unlocking hidden potential, recharging on weekends, and building leadership skills.

Playing in the ruins

Sasha's 'Newsletter' • 3992 implied HN points • 19 Jan 24
⛪ Faith & Spirituality Personal Growth Acceptance Self-discovery Existentialism Reflection
  1. Facing and accepting the breakdown of expectations can lead to a new way of being, a state of 'Playing in The Ruins'.
  2. Experiencing challenges and destruction can shatter illusions and preconceptions about the future, leading to a more authentic understanding of oneself and life.
  3. Encountering wreckage and failures is a common part of life's journey, and happiness often lies beyond achieving childhood dreams or societal expectations.

How to be a late bloomer in 2024

The Common Reader • 3543 implied HN points • 22 Jan 24
🏥 Health & Wellness Personal Growth Life Advice Success Stories
  1. Late bloomers often work towards their goals without a clear endpoint in mind, allowing for meandering career paths that involve learning and skill development.
  2. Late bloomers make significant life changes influenced by networks, circumstances, and mid-life crises, which help them transition and achieve success.
  3. To become a late bloomer, preparation is key; taking small steps towards goals each day can lead to significant achievements over time.

honesty is a craft issue: lyz lenz in conversation with jeanna kadlec

astrology for writers • 2515 implied HN points • 04 Feb 24
🏥 Health & Wellness Mental health Relationships Self-Improvement Parenting Personal Growth
  1. Honesty in writing is crucial for crafting a compelling narrative and connecting with readers.
  2. Sharing personal stories and experiences can empower others to make positive changes in their lives.
  3. Being honest with oneself can lead to self-awareness, growth, and the ability to make necessary changes.

dear bear: the secretary problem

bookbear express • 385 implied HN points • 18 Mar 24
🏥 Health & Wellness Relationships Self-reflection Decision-making Personal Growth Advice
  1. Effort is most useful when correctly directed. Avoid over-optimizing or under-optimizing in relationships. Appreciate what you have while recognizing when to seek more fulfillment.
  2. Understand your values and what truly matters to you in a partner. Consider daily experiences, joy, and genuine connection in assessing your relationship.
  3. Seek advice from honest friends who know you well. Remember, infinite wrong choices won't satisfy, but the right one will bring a fulfilling weight.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Growth Well-being
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

Impersonating Ourselves

The Corners by Nadia Bolz-Weber • 5916 implied HN points • 25 Sep 23
⛪ Faith & Spirituality Personal Growth Reflection Spiritual Journey
  1. Recognize and accept the changes in yourself over time, don't cling to previous versions of who you were.
  2. Embrace living 'off-grind' by stepping away from constant striving and self-reflection at a fast pace.
  3. Allow yourself the freedom to discover new passions and interests, even if they surprise you or differ from your past self.

How To Earn From Your Skills In 2024

Day One • 519 implied HN points • 02 Mar 24
💼 Business Skills Career development Personal Growth Entrepreneurship
  1. Quality is greater than quantity when building skills. Focus on depth and excellence in one area before branching out.
  2. Practice and sharing are crucial for skill development. Don't let fear or ego hinder you from showcasing your work and seeking feedback.
  3. Transitioning to high-demand sectors like blockchain or AI requires understanding the sector's culture and history. Put in the work to adapt and excel.

The masks we wear (rom com, act three)

Both Are True • 236 implied HN points • 12 Mar 24
🎭️ Culture Relationships Self-reflection Love Personal Growth
  1. The story shares a humorous yet heartfelt exploration of relationships through the lens of weird situations and masks, highlighting the importance of active choice and acceptance in love.
  2. The use of the term 'wowies' symbolizes fear of the unknown and transition in relationships, becoming a way to navigate difficult conversations or express deep emotions.
  3. Despite the surreal experiences, the story emphasizes finding joy and gratitude in the journey of building a life and a family together, even amidst unexpected challenges.