The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Bender Ends and New Chapter Begins

Splattern • 0 implied HN points • 21 Nov 23
🎭️ Culture Personal Growth
  1. Life is about finding what you love and doing it without worrying about losing anything. Sometimes, it's good to take a step back and work on what truly makes you happy.
  2. It's important to be original and explore new paths instead of following what everyone else does. Creating your own adventure can inspire changes in how we all live.
  3. Sharing experiences with friends and family can enhance the journey. It's nice to include loved ones rather than going on adventures alone.

The Vision Quest Report

Splattern • 0 implied HN points • 11 Nov 23
🏥 Health & Wellness Personal Growth
  1. Being present is important. It's good to just focus on the here and now without distractions.
  2. There are no special tricks or secret methods to find meaning. Sometimes, understanding comes simply from being yourself.
  3. It's okay to feel vulnerable and to acknowledge fear. Everyone experiences it, and it’s part of being human.

A very sick love letter

Splattern • 0 implied HN points • 25 Oct 23
🎭️ Culture Personal Growth
  1. Being sick can make you reflect on your relationships and feelings deeply. It's important to take the time to express your thoughts to those you care about.
  2. Connecting emotionally is essential before building a romantic relationship. Trying exercises like eye-gazing can help explore those feelings.
  3. Listening to different perspectives on work-life balance can open your eyes to how people live around the world. Conversations can lead to valuable insights about happiness and stress.

SoMassage

Splattern • 0 implied HN points • 06 Sep 23
🏥 Health & Wellness Personal Growth
  1. Focusing on running from your core can help improve your running form and speed. Leaning forward lets gravity assist you, making it easier to run better.
  2. Using specific running mantras can enhance your performance. Things like nasal breathing, good posture, and pelvic alignment can make a big difference.
  3. Investing in personal growth is important for career development. Sometimes it helps to prioritize learning, even when there's work to do.

Monkey Loft

Splattern • 0 implied HN points • 02 Sep 23
🎭️ Culture Personal Growth
  1. Getting stung by hornets can be painful, but responding with both fight and flight can help you tackle scary situations.
  2. Dancing alone can feel freeing, and it allows you to connect with others without the pressure of performing.
  3. It's okay to be hesitant when asking for someone's number; the important part is to engage and have a genuine conversation.
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I’m sexy and I know it

Splattern • 0 implied HN points • 16 Aug 23
🎭️ Culture Personal Growth
  1. Confidence can create a cycle where feeling sexy boosts self-esteem, making you feel and appear even sexier.
  2. Dancing can be a way to connect deeply with others, allowing for fun while embracing vulnerability and being present.
  3. Consent and respect in physical interactions enhance comfort and enjoyment, leading to positive experiences in social settings.

Steamboat springs

Splattern • 0 implied HN points • 12 Aug 23
🎭️ Culture Personal Growth
  1. Engaging people with eye contact, a smile, and humor really improves interactions. It can turn a good moment into a great one.
  2. It's important to recognize and challenge negative thoughts. You don’t have to believe every thought that comes to mind.
  3. You can enjoy dancing and socializing without alcohol. Sometimes moving your body is enough to help you feel loose and happy.

What do you do? 🙋🏾‍♂️

Tranquil Thoughts • 0 implied HN points • 09 Sep 23
🎭️ Culture Personal Growth
  1. When asked about what you do, it's common to talk about your job. But your job is just one part of who you are.
  2. You have many layers to your identity beyond your work, like your hobbies and interests. These things can help you connect with others on a deeper level.
  3. Instead of just giving a job title, try sharing something personal or interesting about yourself. It can lead to better conversations and real connections.

Optimising your life

Tranquil Thoughts • 0 implied HN points • 09 Jan 23
🏥 Health & Wellness Personal Growth
  1. It's important to set resolutions that aim for personal growth, like losing weight or spending more time with loved ones. These goals help us improve our lives.
  2. Having an 'optimiser mindset' is not the only way to grow; we should also try new experiences and step out of our comfort zones.
  3. Embracing new things can lead to learning about ourselves and what we enjoy, even if not everything we try ends up being a success.

looking ahead

Midnight Musings • 0 implied HN points • 12 Jan 24
🏥 Health & Wellness Personal Growth
  1. Emotional resilience is important for maintaining peace. It's easier to focus on what you can control instead of getting lost in external drama.
  2. Building relationships should come from a place of mutual fulfillment, not neediness. By focusing on your own happiness, you can create deeper connections with others.
  3. Setting consistent habits is key for personal growth. This year, aim to write, meditate, and exercise regularly, while also challenging any limiting beliefs that hold you back.

advice is highly sus

Midnight Musings • 0 implied HN points • 25 Jul 22
📖 Philosophy Personal Growth
  1. Be careful with advice. Just because someone is considered an expert doesn't mean their experiences will work for you. Everyone's journey is unique.
  2. Not all advice is good advice. Sometimes, people give advice based on their values, which might not match yours. It's important to think about what you truly want.
  3. Instead of trying to copy others, it's better to look inside yourself for guidance. Reflect on what really makes you happy, rather than chasing external success.

The Hills of Iowa

The Reclamation Era • 0 implied HN points • 25 Mar 24
🎭️ Culture Personal Growth
  1. Visiting familiar places can bring back vivid memories and feelings. The author felt a deep connection to her childhood home in Iowa when she saw the juniper bushes again.
  2. Traveling with loved ones can strengthen bonds and create joyful experiences. The trip helped the author reconnect with her best friend and reminisce about their past together.
  3. Seeing old locations from a new perspective can highlight changes over time. The author noticed how her old living spaces had deteriorated but still held cherished memories.

I love working in tech, even on my hardest days.

CAUSL Effect • 0 implied HN points • 24 May 24
🕹 Technology Personal Growth
  1. Working in tech can be tough, but it's important to appreciate the opportunity it provides. Many people struggle in different jobs, and it's good to remember the positives.
  2. Having a tough background can give perspective on work. Reflecting on family struggles can help find gratitude even on hard days.
  3. It's okay to feel stressed and overwhelmed at work. Loving what you do doesn't mean you can't have tough moments; it's all part of the experience.

Don't be a hater

Tech Ramblings • 0 implied HN points • 21 May 23
🎭️ Culture Personal Growth
  1. Engaging in negative conversations doesn't help anyone and can hurt people's lives. It's better to focus on uplifting others instead.
  2. Feeling jealous might lead us to criticize others, but we should celebrate their successes instead. This helps everyone grow and feel better.
  3. Making a shift to positive thinking not only helps others but also makes us feel more productive and happier in our own lives.

Will I regret this decision when I die?

Tech Ramblings • 0 implied HN points • 29 Jan 23
📖 Philosophy Personal Growth
  1. Most decisions in life are simple and don't have significant consequences. It's okay to make mistakes on these easy choices.
  2. A small percentage of decisions are really important and can change your life. These are the choices that we should think about carefully.
  3. To live a fulfilling life, it's better to take risks and reduce regrets. Choosing what excites you is key to avoiding a life full of 'what ifs.'

There's no such thing as lazy

Design is Love • 0 implied HN points • 17 Apr 23
🏥 Health & Wellness Personal Growth
  1. Your worth isn't tied to how much you accomplish. Remember, just being you is enough, and that's something to celebrate every day.
  2. Setting limits on what you do is important. It's okay to define what feels like 'enough' for you, so you can enjoy life's little moments without feeling guilty.
  3. You don't have to do everything perfectly or all at once. Focus on your health and happiness instead, because doing more often leads to more stress, not more joy.

Rewind and Start Fresh

Glow Mama • 0 implied HN points • 24 Sep 24
🏥 Health & Wellness Personal Growth
  1. It's important to learn to say 'no' sometimes. This helps to focus energy on things that truly matter.
  2. Trusting your instincts can be hard, especially when things change. Reconnecting with your inner voice can guide you during transitions.
  3. Celebrate small steps, not just big achievements. Every little action counts and helps you move forward.

How I’m Learning to Stop Feeling ‘Behind’ in Life and Embracing My Own Pace

Glow Mama • 0 implied HN points • 17 Sep 24
🏥 Health & Wellness Personal Growth
  1. It's okay to feel behind sometimes, but we should ask ourselves whose timeline we are following. Everyone has their own pace in life, and it's important to embrace where we are right now.
  2. The 'Ideal Me' we chase is often based on others' expectations and can lead to feelings of disappointment. Instead, we should focus on being our 'Real Me of Tomorrow' which feels more achievable.
  3. Success looks different for everyone, and it's important to define it on our own terms. Taking small steps toward our personal growth is what really matters.

The Anxiety of "Competition"

polymathematics • 0 implied HN points • 11 Sep 23
🎭️ Culture Personal Growth
  1. Feeling anxious about competition is common when you're passionate about your work. It's normal to worry when others show interest in similar ideas.
  2. Seeing others discuss your project in public can make you feel like they are taking your ideas. It might help to remember that everyone's approach is unique.
  3. Instead of letting competition stress you out, try to focus on your own strengths and what makes your project special. Everyone has something different to bring to the table.

A Roundup (June 2022)

polymathematics • 0 implied HN points • 02 Jun 22
🎙 Podcasts Personal Growth
  1. Podcasts can be a great way to learn about new ideas and trends in different fields. They often feature interesting conversations and insights from successful people.
  2. Reading can enhance knowledge and understanding of complex topics. It's useful to check out recommended books to stay informed.
  3. Keeping up with personal updates and new tools can help in personal and professional growth. It's important to adapt and explore new resources.

On Rediscovering Your Story

The Fairest Writer • 0 implied HN points • 04 Oct 22
🎭️ Culture Personal Growth
  1. Going back to past experiences can bring up new feelings and insights. We often think we'll feel the same, but surprises can emerge when we revisit those moments.
  2. Reflecting on past experiences can help us understand our growth and change over time. Writing about these moments can give us different perspectives.
  3. Engaging with old memories can spark creativity and inspire new stories. It's helpful to imagine how you'll view these experiences in the future, too.

Why Publishing Is Like Dating

The Fairest Writer • 0 implied HN points • 14 Dec 21
📚 Literature Personal Growth
  1. Focusing on yourself can help in both dating and publishing. When you stop obsessing over finding the perfect match or publication, you might find what you're looking for more easily.
  2. Distractions can slow down your progress. Checking for updates all the time can be similar to waiting for a text from a crush, and it doesn't help you move forward.
  3. Finding happiness within yourself is key. When you feel satisfied with your own work or life, good things often come your way without you having to chase them.

Writing Through the Holidays

The Fairest Writer • 0 implied HN points • 29 Nov 21
📚 Literature Personal Growth
  1. It's important to balance family time and writing during the holidays. Spending time with loved ones can also help recharge your creativity.
  2. Keeping a short outline of what to write next is helpful. It makes it easier to jump back into your writing after a break.
  3. Finding even a little time to write, like 15 minutes, can keep your project alive. Jotting down ideas in a notebook can also help you remember your thoughts.

A Paperback Launch on Your Wedding Anniversary

The Fairest Writer • 0 implied HN points • 08 Jun 21
📚 Literature Personal Growth
  1. Celebrating events like book launches and weddings can help us reflect on our life's journey. These moments remind us of our achievements and the people who support us.
  2. It's important to focus on daily joys instead of viewing life as a series of milestones. Finding happiness in everyday experiences can lead to deeper satisfaction.
  3. Adjusting our expectations can help us find contentment, especially when plans change unexpectedly. Emphasizing the process of writing or personal growth can make both successes and challenges more meaningful.

Lost in the Woods with Jenna Wortham

The Fairest Writer • 0 implied HN points • 30 Mar 21
🎭️ Culture Personal Growth
  1. Sometimes, you can get too focused on your goals and forget to take care of yourself. It's important to embrace spontaneity and allow things to happen naturally.
  2. Working too hard doesn't always lead to the best results. Sometimes, letting go and allowing your writing to take its own course can actually make it more fulfilling.
  3. Building friendships with other creative people can help you see things differently and find more balance in your work and life.

It's Pub Day, Pub Day!

The Fairest Writer • 0 implied HN points • 26 May 20
📚 Literature Personal Growth
  1. It's a big day for the author as their book is published, and they're excited to share it with everyone. They hope people will support their work by buying or sharing it.
  2. The author reflects on their journey as a writer and finds joy in the pure love for reading and writing that inspired them in the first place.
  3. They emphasize the importance of promotion and press in a writer's life to help sustain their career, while also expressing a love for helping other writers succeed.

Life is a Succession of Lessons

Danielle Newnham • 0 implied HN points • 04 Oct 24
🎙 Podcasts Personal Growth
  1. Life is full of lessons that we need to experience to truly understand them.
  2. It’s important for startups to establish their finance functions early on for better growth.
  3. Financial bubbles can actually help foster innovation and breakthroughs in technology.

Envy: A Powerful Emotion to Harness

Vasu’s Newsletter • 0 implied HN points • 24 Nov 24
📖 Philosophy Personal Growth
  1. Envy can drive us to improve at first, but it can hurt our growth later on. It's important to focus on our own journey instead of comparing ourselves to others.
  2. To manage envy, we should acknowledge it and reflect on why we feel that way. Understanding our own identity helps us use envy as a tool for self-improvement.
  3. Instead of competing with others, we should focus on our strengths and passions. Committing to our own path leads to greater satisfaction and success.

Join me for the final Builder's Mindset Book Workshop of 2024

Building the Builders • 0 implied HN points • 11 Dec 24
🚌 Education Personal Growth
  1. There's a special workshop happening to help people shape their personal life vision for the new year. It's a chance to reflect on goals and dreams for 2025.
  2. The workshop will be interactive and focused on personal experiences, rather than just a lecture. Participants can expect a more personal touch in this session.
  3. This event marks the end of a year of learning and building together, celebrating the growth and tools shared with the community.

✋If you want to avoid costly mistakes

The Wisdom Project • 0 implied HN points • 15 Dec 24
📖 Philosophy Personal Growth
  1. To make better choices in life, focus on avoiding mistakes instead of just trying to achieve goals. This means thinking about what to stay away from.
  2. Instead of asking how to be fitter, richer, or happier, ask what habits or choices can lead you to be unfit, poor, or sad.
  3. Use the idea of 'inversion' to guide your decisions. If you know what leads to negative outcomes, you can avoid those paths to improve your life.

2023 Update - Part 4

Devansh’s Newsletter • 0 implied HN points • 26 Dec 24
🎭️ Culture Personal Growth
  1. The author had a busy time traveling between North America and Delhi, enjoying family gatherings, events, and an emotional wedding experience.
  2. Moving to a new home in Delhi brought both joy and challenges, including settling in and dealing with grief after a pet's passing.
  3. The year ended with personal growth, new relationships, and significant stress from work, along with a commitment to a healthier and more creative lifestyle.

🎯 Systems vs Goals

The Wisdom Project • 0 implied HN points • 05 Jan 25
🚌 Education Personal Growth
  1. Goals are important because they give your life direction and purpose. Without goals, it's easy to feel lost or like you're just going in circles.
  2. Systems or habits help you achieve your goals, but they should not be the only focus. It's important to set systems that align with your goals.
  3. Take time to think about what kind of life you want to live. Once you know that, you can set goals and create systems that support that vision.

⏪︎ 2024 Recap

The Wisdom Project • 0 implied HN points • 22 Dec 24
🚌 Education Personal Growth
  1. First principles thinking helps you break down complex problems into basic elements. It makes finding solutions easier.
  2. Slow productivity encourages focusing on important tasks without rushing. This approach helps you work more effectively and avoid burnout.
  3. Using a decision matrix can help you make better choices. It organizes your options and clarifies which path to take.

2024: Year in Review

Madhur’s Writings • 0 implied HN points • 05 Jan 25
🎭️ Culture Personal Growth
  1. Getting married was a big highlight of the year, filled with family, food, and celebrations in India.
  2. Traveling was a major part of 2024, with trips to Alaska, India during festivals, and a great getaway to Mexico.
  3. Even though workout sessions decreased, there was still progress in daily steps and personal fitness goals were achieved.

Headphones considered harmful?

Research && Reflection • 0 implied HN points • 29 Jan 25
🎭️ Culture Personal Growth
  1. Headphones can serve as a way to escape and avoid social interactions. They can create a barrier between a person and the world around them.
  2. Losing headphones can lead to unexpected positive changes in life. It can push someone to be more present and engage with others.
  3. Being more involved with people can help build connections and friendships. Interacting with others can bring joy and a sense of belonging.

Some Notes about Personal Improvement

Kartick’s Blog • 0 implied HN points • 11 Feb 25
🏥 Health & Wellness Personal Growth
  1. It's okay to focus on one area of improvement at a time, depending on what feels right for you. Sometimes it's best to pause and add new things back gradually when you're ready.
  2. Instead of aiming for a specific result, focus on taking action. Set short deadlines to try new things, and don't worry if the outcome isn't perfect right away.
  3. Take small steps to push your comfort zone a little at a time. Smaller, consistent actions can lead to better results and less stress than trying to make huge leaps all at once.

💰5 Types of Wealth

The Wisdom Project • 0 implied HN points • 09 Feb 25
🚌 Education Personal Growth
  1. Don't assume that reaching a goal will make you happy. True satisfaction comes from the journey, not just the destination.
  2. Time is your most valuable asset. Spend it wisely and focus on activities that truly matter to you.
  3. Build strong relationships and regularly check in with people who matter most in your life. Connections are a vital part of your overall wealth.

Why a Sabbatical Feels Anxious — Even When It’s the Right Move

Kartick’s Blog • 0 implied HN points • 10 Jun 25
🏥 Health & Wellness Personal Growth
  1. Change can be tough, even when it's good for you. Taking a break from work might feel scary, but it can also be really beneficial.
  2. Sabbaticals can feel wrong because of our upbringing and societal norms. People often think they should always be working, so taking time off can make them feel guilty.
  3. A sabbatical is an investment in yourself, similar to putting money into a mutual fund. It might seem like a cost now, but it can lead to greater returns later.