The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Naps

The False Consensus Effect β€’ 0 implied HN points β€’ 30 Apr 21
πŸ₯ Health & Wellness Personal Growth
  1. Taking naps can be a way to resist the societal pressure of constantly working and hustling.
  2. Reflecting on the concept of 'earning a living' and considering time spent as a form of 'useful' and 'useless' can lead to a different perspective on life.
  3. Choosing to spend a day living simply, without the need to earn a living, can bring a sense of tranquility and freedom.

People Never Forget How You Make Them Feel

Spilled Coffee β€’ 0 implied HN points β€’ 21 Feb 24
🎭️ Culture Personal Growth
  1. People never forget how you make them feel - Focus on creating memorable experiences by giving more than expected, as it leaves a lasting impact on individuals.
  2. Stand out by exceeding expectations - Going above and beyond what is ordinary or average helps your business to be memorable and create customer loyalty.
  3. Create memorable experiences with the unexpected - By giving people more than they expect, you can make a lasting impression and eliminate competition.

Retroactive Happiness

Tolu’s Newsletter β€’ 0 implied HN points β€’ 24 Feb 24
πŸ₯ Health & Wellness Personal Growth
  1. Memories of the past can be distorted by time, leading us to remember the good times more fondly than they actually were.
  2. Our perception of happiness can change over time as we evolve, making us appreciate things differently as we grow.
  3. We may not always accurately judge our current happiness, focusing too much on future worries. Embracing the uncertainties and adapting to challenges can help in finding happiness in the present.

needing structure

Stream of Consciousness β€’ 0 implied HN points β€’ 27 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. Structuring your time with a schedule can lead to a sense of progress and prevent inaction.
  2. Having a routine or structure, like a 9-to-5 job, can offer more than just a paycheck, including a sense of purpose and challenges.
  3. Too much freedom or choice can lead to indecision, while a schedule provides certainty that leads to action.

Motivation vs. Discipline

SuperG's Thoughts β€’ 0 implied HN points β€’ 14 Jun 23
πŸ₯ Health & Wellness Personal Growth
  1. Motivation is not always reliable, as it's an emotional response that can come and go.
  2. Discipline is a skill that we can develop and rely on for consistency in pursuing our goals.
  3. Discipline can fuel motivation and is resilient, allowing us to push forward even when feeling low on energy.
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How to Win an Argument

startupdreams β€’ 0 implied HN points β€’ 09 Mar 24
🚌 Education Personal Growth
  1. Understand both sides of an argument, know the points and counterpoints, and be able to effectively refute them with facts.
  2. Avoid getting emotionally involved in debates - present your points calmly and with a wealth of knowledge and preparation.
  3. Winning an argument involves presenting strong, rational arguments, staying calm while the other person gets upset or resorts to personal attacks, and recognizing signs that you've successfully made your case.

GRANTED: Your favorites of 2020 and the new books to launch 2021

Granted β€’ 0 implied HN points β€’ 29 Dec 20
πŸ“š Literature Personal Growth
  1. Measuring progress by wealth and status may not capture real growth; true growth lies in building character like integrity and humility.
  2. Listening well involves more than just talking less; it's about showing genuine interest and understanding in others' thoughts.
  3. Procrastination is often an emotion management issue, not a time management problem; it's about dealing with negative emotions related to tasks.

Reclaim Agency

Are You Okay? β€’ 0 implied HN points β€’ 01 Aug 22
πŸ₯ Health & Wellness Personal Growth
  1. Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
  2. It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
  3. Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Be Brave

Are You Okay? β€’ 0 implied HN points β€’ 25 May 20
πŸ₯ Health & Wellness Personal Growth
  1. Respect and protect each other everyday by staying home and following rules - it's about treating others well and looking beyond ourselves.
  2. In a pandemic, it's important to show forbearance and put others' health before our own - being selfless can make us stronger together.
  3. Making decisions while reopening life takes courage and guts, but we can get through it by supporting each other and being brave.

Choosing Your Word of the Year: A Key Component of Your Personal Annual Review

Austin's Analects β€’ 0 implied HN points β€’ 13 Feb 24
πŸ₯ Health & Wellness Personal Growth
  1. Selecting a Word of the Year simplifies your goals and provides focus to your daily life, acting as a theme for your journey.
  2. To choose your Word of the Year, list your goals, identify traits needed for each goal, and then select the word that appears most frequently as your guide.
  3. Commitment can be a powerful Word of the Year, encapsulating dedication to goals, relationships, and personal growth, providing a clear direction and focus for the year.

Can you have both financial stability and a fulfilling career?

Austin's Analects β€’ 0 implied HN points β€’ 07 Feb 24
πŸ₯ Health & Wellness Personal Growth
  1. Pursue work you enjoy for intrinsic validation, as it's more sustainable than chasing external rewards like salary or job titles.
  2. Prioritize time over money - it's the most valuable resource, more critical than endless wealth, as even money can't buy more time.
  3. Define your 'good enough' instead of chasing an elusive 'dream job' - true career happiness comes from aligning work with what truly matters to you.

This guy said I charge too much for coaching

Penelope Trunk's Substack β€’ 0 implied HN points β€’ 19 Aug 23
πŸ₯ Health & Wellness Personal Growth
  1. Sometimes it's important to assess if families can afford the services you provide, balancing financial concerns with the value you offer.
  2. Giving children focused attention and emotional security can help them grow up to be confident and caring individuals.
  3. Being open to self-reflection and breaking away from personal archetypes can lead to newfound possibilities and growth.

Fragments, Chapter 11, pp.228-232 - Reading Club posting 41

Journal of Gurdjieff Studies β€’ 0 implied HN points β€’ 07 Jul 23
β›ͺ Faith & Spirituality Personal Growth
  1. Struggling against the 'false I' or chief fault is crucial in personal development and must involve actual actions, not just words.
  2. Overcoming barriers in personal growth leads to a point of no return where ordinary life is no longer satisfactory, highlighting the importance of persistence.
  3. The dynamics of group work emphasize mutual responsibility, with success and failure shared among group members, stressing the significance of personal growth within the collective.

Reflecting on 2022

Eddie's startup voyage β€’ 0 implied HN points β€’ 25 Feb 23
πŸ’Ό Business Personal Growth
  1. Reflecting on 2022: The year had challenges, but also growth and progress. Acknowledging setbacks is important for personal growth.
  2. Focus on SEO and UX Research: Investing in SEO helped improve search rankings, while learning about UX Research expanded knowledge but lacked experience.
  3. Bootstrapping a startup is tough: Building a startup alongside a full-time job is challenging. Despite progress, achieving Product Market Fit remains a goal.

The Joy of No Ambition

The Flawed Yogi Report β€’ 0 implied HN points β€’ 11 Jun 21
πŸ₯ Health & Wellness Personal Growth
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Strategy

The Flawed Yogi Report β€’ 0 implied HN points β€’ 20 Jan 21
πŸ₯ Health & Wellness Personal Growth
  1. When developing a strategy for yourself, build on what already works for you.
  2. Make small changes that can be realistically maintained over time.
  3. Take time to reflect on what changes will meet your needs, and consider letting go of 'shoulds' that don't benefit you.

DDo.c sa'ch

ThΓ‘i | Hacker | Kα»Ή sΖ° tin tαΊ·c β€’ 0 implied HN points β€’ 16 Mar 08
πŸ“– Philosophy Personal Growth
  1. Question everything, especially self-help books. Verify facts and practicality.
  2. Be cautious of 'feel-good' self-help books that offer thrilling but impractical advice.
  3. Success and happiness are not as easily attainable as portrayed in books; real life is more complex and requires more than just following book advice.

Growth is a cycle

Trying In Public β€’ 0 implied HN points β€’ 02 Apr 24
πŸ₯ Health & Wellness Personal Growth
  1. Growth is a cycle, leading many to feel like they're back where they started, but each cycle brings lessons from the journey taken before.
  2. Spring is a time for reflection and new beginnings, where we plant seeds for what we want to grow, and each creative cycle brings clearer focus and self-awareness.
  3. Every experience, like participating in Big Paper Planning Day, offers opportunities to learn more about ourselves, gather data, and make more confident decisions in the grand experiment of our lives.

You first...

Notes in the Margins β€’ 0 implied HN points β€’ 05 Nov 23
β›ͺ Faith & Spirituality Personal Growth
  1. Before helping others, start by telling yourself the story you need to hear
  2. Take charge of your own narrative and reframe your life's story to align with who you truly are
  3. Ask yourself meaningful questions to guide your journey towards personal growth and positive change

I'll figure it out

Tribal Knowledge β€’ 0 implied HN points β€’ 12 Oct 23
πŸ₯ Health & Wellness Personal Growth
  1. The author feels confident in their ability to solve problems, enjoying the process and putting in hard work to figure things out.
  2. The author gets frustrated when unable to solve a problem, particularly struggles with emotional issues that cannot be fixed with a problem-solving mindset.
  3. As a leader, the author recognizes the importance of allowing others to learn and figure things out on their own instead of always stepping in to solve problems for them.

Bite-Sized Self-Care Challenge Day 29

QUALITY BOSS β€’ 0 implied HN points β€’ 29 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. You talk to yourself more than anyone else, so it's important to make that inner voice kind and supportive.
  2. Challenging negative thoughts can empower you; remember that not every thought you have is true.
  3. Practice saying positive things to yourself, just like you would for a loved one, to boost your self-esteem.

Bite-Sized Self-Care Challenge Day 26

QUALITY BOSS β€’ 0 implied HN points β€’ 26 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. Setting intentions helps you stay focused on your goals. It's important to have a clear direction for what you want to achieve.
  2. Instead of relying on motivation, build a plan or system to support your intentions. This approach makes it easier to stick to your goals even when motivation fades.
  3. Choosing a word or theme for the year can guide your actions and decisions. It adds meaning and intentionality to your daily choices.

Bite-Sized Self-Care Challenge Day 23

QUALITY BOSS β€’ 0 implied HN points β€’ 23 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. Learning something new can be exciting and helps us grow. Spend a little time today exploring a topic that interests you.
  2. Even a few minutes of learning can teach you a lot. You could check out fun facts or simple life skills to improve your day.
  3. Ask yourself what you learned today or if you take time to learn regularly. It's a great conversation starter!

Bite-Sized Self-Care Challenge Day 12

QUALITY BOSS β€’ 0 implied HN points β€’ 12 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. Being kind to your future self can help you build better habits. When you do something small now, like cleaning, it makes tomorrow's life easier.
  2. Think about how you will feel later when you see a task is done. This can help motivate you to complete small chores right away.
  3. Small actions, like putting dishes in the dishwasher, can create a cleaner and more pleasant environment for yourself in the future.

Bite-Sized Self-Care Challenge Day Three

QUALITY BOSS β€’ 0 implied HN points β€’ 03 Jan 24
πŸ₯ Health & Wellness Personal Growth
  1. Journaling is a personal activity that helps you process your thoughts and emotions. It's a private space where you can express yourself freely.
  2. Taking at least five minutes to reflect on your past year can be insightful. Think about what you want to carry into the new year and what you want to leave behind.
  3. Building a journaling habit can take time, but it can really help when you're feeling stuck or anxious.

Spoons

QUALITY BOSS β€’ 0 implied HN points β€’ 16 Oct 23
πŸ₯ Health & Wellness Personal Growth
  1. We often think we don't have time, but it's really about not having enough energy or motivation to do things. It's easy to binge-watch shows instead of tackling things we care about.
  2. Keeping track of how we spend our time can help us realize where we might make changes. By logging our activities, we can identify where we're losing time and adjust our priorities.
  3. Establishing routines and saying no to unnecessary commitments can free up our time and energy. Setting specific goals also helps us stay focused on what we truly want to accomplish.

[Diary Entry] A Day in Church

Nick’s Substack β€’ 0 implied HN points β€’ 31 Mar 24
β›ͺ Faith & Spirituality Personal Growth
  1. Attending church can be a unique experience where worship involves singing, prayers, and listening to sermons. People often find comfort and community there, which is a big part of why they keep coming back.
  2. Church workshops don’t just delve into theology; they often focus on everyday issues and moral lessons. This gives members a chance to be vulnerable and connect with one another over shared experiences.
  3. Even if you don't identify with a religion, learning about religious beliefs can offer valuable insights into humanity. The teachings often promote important values like compassion and forgiveness, which everyone can benefit from.

What I learned at University

Tecnica β€’ 0 implied HN points β€’ 28 Jul 24
🚌 Education Personal Growth
  1. Going to university is still a good choice because it can open up job opportunities. But just having a degree won't guarantee success, so you need to gain extra experiences.
  2. You learn useful study skills and problem-solving strategies in university. However, to really prepare for a job, you should also do projects and learn on your own.
  3. Make sure to network and gain experiences while in university. Connecting with others and participating in events can really help shape your future career.

15-day TedXTalks challenge .

Better Engineers β€’ 0 implied HN points β€’ 24 May 24
🚌 Education Personal Growth
  1. The 15-day TED Talk challenge can help you learn and grow. Completing it might make you feel like a better version of yourself.
  2. Each day features a different TED Talk with valuable lessons on topics like learning, communication, and self-mastery.
  3. Participating in this challenge can inspire you to think differently and improve various aspects of your life.

10 Habits - That Can Change Your Life

Better Engineers β€’ 0 implied HN points β€’ 04 Mar 23
πŸ₯ Health & Wellness Personal Growth
  1. Set clear goals to help you stay focused and achieve what you want. Breaking big goals into smaller steps makes them easier to tackle.
  2. Manage your time wisely by prioritizing important tasks. This helps you get more done and makes the best use of your available time.
  3. Stay curious and keep learning new things. Personal growth is important, and it helps you adapt to changes and challenges in life.

A non-exhaustive, unordered list of things I've learned (2020)

The faintest idea β€’ 0 implied HN points β€’ 17 Jul 22
🚌 Education Personal Growth
  1. It's important to be kind to myself and recognize my own feelings. Practicing self-compassion can really help improve my mindset.
  2. I learned that connecting with others is essential, especially during tough times. Spending time with friends can give me energy and comfort.
  3. Coping with challenges, like insomnia or feeling overwhelmed, is a process. Finding ways to manage stress and finding joy in the little things matters.