The hottest Running Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trail Runner's editor-in-chief vows to remain a hypocritical, privileged imbecile who dismisses athletically, intellectually, morally, and creatively superior people as "trolls"

Beck of the Pack • 137 implied HN points • 12 Jan 24
🎭️ Culture Running
  1. The editor-in-chief of Trail Runner has been criticized for being hypocritical and dismissive of others
  2. There is concern over the quality and integrity of content in certain running publications
  3. Ethical concerns have been raised regarding the behavior of individuals in the running industry

The Easier You Train The Faster You Finish

The Healthtech Initiative • 5 implied HN points • 09 Feb 26
🎾 Sports Running
  1. More total mileage in the six-month build-up leads to faster marathon times — about 4.4 minutes quicker per extra 100 km.
  2. Spending lots of time at or above race pace can backfire — extra race-pace minutes were linked to slower finish times.
  3. A large amount of easy, low-intensity running pays off — roughly 1,000 more minutes of easy training was associated with about 7 minutes faster.

Beloved liar, cheater, coward, and quitter Latoya Snell BAILS from ANOTHER race, collects ANOTHER sham medal, and belches out MORE nonsense from Scamtown

Beck of the Pack • 117 implied HN points • 29 Jan 24
🎭️ Culture Running
  1. Latoya Snell is criticized for bailing from races and collecting medals under false pretenses
  2. The running industry is portrayed in a negative light regarding ethics and integrity
  3. The author expresses frustration with the lack of accountability in the running community

Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan + the U.S. Virgin Islands

The Half Marathoner • 117 implied HN points • 28 Jan 24
🎾 Sports Running
  1. Race recommendations include Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan, and the U.S. Virgin Islands.
  2. The post discusses Miami's overnight run club, stretching tips, and a conversation between John Grisham and Candice Millard.
  3. The writer experienced rain and warmer temperatures, putting a pause on their running due to ongoing heel pain.
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Volume control

Beck of the Pack • 117 implied HN points • 23 Jan 24
🏥 Health & Wellness Running
  1. Training volume needs to be tailored to individual runners, even with similar abilities and goals.
  2. Training volume can increase over time as the body adapts, but recovery is key to avoid overtraining.
  3. Be cautious of running high mileage just for the sake of it, balance volume with quality workouts for optimal performance.

Off-Topic Reminiscing

Arming for the War We're In • 117 implied HN points • 18 Jan 24
🏝 Travel Running
  1. The author reflects on their return to running after years of focusing on cycling
  2. The author discusses the differences in living in Europe versus the US, ranging from financial systems to food expiration dates
  3. The author expresses frustration with infrastructure and transportation issues in the US

Introducing: Slos

Passing Time • 234 implied HN points • 16 Feb 25
🎾 Sports Running
  1. Slos is a fun, informal ultramarathon that takes place in Boulder, Colorado, involving multiple laps around a popular hiking trail. It's all about completing laps at your own pace and enjoying the process.
  2. The event encourages people to have a good time with friends, featuring a backyard BBQ and drinks to tempt runners throughout the race. It's meant to be silly and enjoyable rather than overly competitive.
  3. Participants are not required to complete all laps or follow strict rules. The focus is on fun, and there's no pressure to win—people can join in as much or as little as they want.

What’s The Real Story With Altitude Training?

Beck of the Pack • 117 implied HN points • 12 Jan 24
🎾 Sports Running
  1. Altitude training can improve performance by increasing red blood cell production.
  2. Training at high altitude may not be enough on its own; 'live high/train low' might be the key to performance gains.
  3. Shorter recovery time, iron supplements, and acclimatization time are important considerations for high-altitude training.

Amby Burfoot is correct: The U.S. Olympic Marathon Trials are both an alluring sporting spectacle and an increasingly obvious waste of America's (admittedly trivial) distance talent

Beck of the Pack • 98 implied HN points • 05 Feb 24
🎾 Sports Running
  1. The U.S. Olympic Marathon Trials are seen as both captivating and wasteful in terms of American talent.
  2. There are criticisms about the structure and purpose of the U.S. Marathon Trials.
  3. Concerns about inadequacies in sports reporting and the handling of elite running events are highlighted.

Three ‘easy’ runs

Running Probably • 99 implied HN points • 07 Feb 24
🏥 Health & Wellness Running
  1. Building an aerobic base requires running a large amount of miles at a relaxed pace.
  2. Finding the right easy pace can prevent burnout and improve performance.
  3. Easy runs are enjoyable, low-pressure, and offer a chance to zone out.

Road Trip: Rono on the Road

Beck of the Pack • 98 implied HN points • 10 Jan 24
🎾 Sports Running
  1. The article provides insights into the life and mindset of elite runners, like Elly Rono, and their dedication to road racing.
  2. Elly Rono's journey from Kenya to the United States highlights the challenges and aspirations of an athlete striving for success on the international stage.
  3. The road trip narrative captures the camaraderie, struggles, and dreams of runners competing in races and navigating the intricacies of the sport.

Dropping acid: alactic speed workouts for runners

Beck of the Pack • 98 implied HN points • 09 Jan 24
🎾 Sports Running
  1. Alactic speed workouts can help runners improve leg speed without accumulating lactic acid-induced muscle fatigue
  2. Doing short, fast bursts like strides can be a great way to work on basic speed and turnover
  3. Consistently practicing short, fast reps like strides can help improve running speed and form over time

New Hampshire Indoor State Championships livestream and previews (via N.H. Track and Field)

Beck of the Pack • 78 implied HN points • 11 Feb 24
🎾 Sports Running
  1. New Hampshire High School Indoor Track and Field Championships are happening today at Plymouth State College with Division 2 events starting at 9:30 a.m. Eastern Time and Division 1 at 4:30 p.m.
  2. The state record in the 1,000 meters set by Conant's Zak Wright in 1994 is a significant benchmark for runners, and two boys are aiming to break it at the championships.
  3. New Hampshire Track and Field has integrated results of the state's high-school athletes with TFRRS to create rankings for Granite State preps, allowing viewers to follow performances within the state.

Darrington and Marblemount

Splattern • 99 implied HN points • 06 Jan 24
🏝 Travel Running
  1. Unforeseen challenges can arise during adventures, like having a flat tire. It’s important to stay calm and adapt your plans.
  2. Family history and experiences can provide strength and inspiration during tough times. Remembering loved ones' journeys can motivate you to push through difficulties.
  3. Taking time to rest is vital for health, even when you feel an urge to keep going. It’s okay to remind yourself that this is about enjoyment, not competition.

Simulate Your Next Marathon Race Pace

The Healthtech Initiative • 2 implied HN points • 20 Feb 26
🎾 Sports Running
  1. A predictive marathon model built from 101 runners explains about 79.3% of the variation in finish times and has an average prediction error of roughly 18.3 minutes.
  2. Running performance is framed as two parts: baseline ability (like genetic or starting pace) and adaptation to training (how much fitness you gain per minute of training).
  3. About 21% of finish-time differences are unexplained — things like weather, illness, sleep, motivation, nutrition, and luck — which shows there are real limits to modeling human performance.

Man Versus Machine

Running Probably • 99 implied HN points • 19 Jan 24
🏥 Health & Wellness Running
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

Welcome to Canada

Splattern • 79 implied HN points • 27 Jan 24
🏝 Travel Running
  1. The journey to Canada started with a challenging run, showcasing the importance of preparation and recovery routines in overcoming physical pain.
  2. Listening to inspiring stories, like that of David Goggins, can provide motivation, but it's also essential to find a balance between pushing limits and respecting one's body.
  3. After facing pain during the run, the decision was made to switch to public transport to ensure a healthy arrival in Vancouver, emphasizing the value of adapting plans to maintain well-being.

The first 5K

Running Probably • 279 implied HN points • 21 Mar 23
🎾 Sports Running
  1. The author's son ran his first 5K despite the cold and windy weather.
  2. The post is exclusive for paid subscribers only.
  3. The author appreciates the support of the subscribers.

The Victory Lap: Eilish McColgan🏆

The Lap Count • 117 implied HN points • 08 Mar 23
🎾 Sports Running
  1. Eilish McColgan is training for her marathon debut in London, building her mileage and enjoying the sunny weather in Colorado.
  2. McColgan broke the British record in a recent race, surprising even herself and aiming to perform well in upcoming competitions.
  3. She is overcoming challenges with fueling during long runs, finding what works best for her in preparation for the London Marathon.

And we’re off

Splattern • 59 implied HN points • 02 Jan 24
🏝 Travel Running
  1. The author started an adventure running around Washington, feeling excited and nervous. They were grateful for the support from friends and the community.
  2. Trying out running in Crocs was a fun experience, and the author found them comfortable and helpful for their run. They learned this technique from a fellow runner who swears by it.
  3. The author enjoyed a warm and welcoming stay with a host through a bike touring network. This connection added a cozy touch to their adventure.

Countdown

Splattern • 59 implied HN points • 01 Jan 24
🎾 Sports Running
  1. Starting new goals on January 1 can feel fresh and symbolic, making it easier to stick to them.
  2. Having a clear deadline can help keep you focused and professional about your goals.
  3. Setting small, daily commitments can eliminate the pressure of big New Year's resolutions and help you stay consistent.

Blame it on the Rain

Splattern • 59 implied HN points • 26 Dec 23
🎾 Sports Running
  1. Running in the rain can be fun, but it's important to keep gear dry. Using dry-bags and garbage bags can help with that.
  2. Managing body temperature is key. A light base layer and gloves can keep you warm while running in wet weather.
  3. Connecting with friends and sharing meals is meaningful. It's great to bond over food, especially when others accommodate your dietary needs.

Fresh perspective with a new coach

Splattern • 19 implied HN points • 02 Mar 24
🎾 Sports Running
  1. Getting a new coach has brought fresh ideas and support. It's helpful to have someone experienced to guide and motivate you.
  2. Understanding your body and its responses is important. Talking to a coach can uncover issues like knee pain related to running habits.
  3. Having a supportive environment and people around you adds to the overall experience. Feeling appreciated by others can boost your spirits.

Running fast

Running Probably • 99 implied HN points • 29 Mar 23
🎾 Sports Running
  1. Running fast is fun and can help you break free like a kid.
  2. Running fast challenges you physically and mentally, making you stronger.
  3. Running fast can make your overall running experience easier.

Enjoying Chaos

Ben’s Blog 🏉 🧠🧑‍💻 • 21 implied HN points • 01 Jul 25
🎾 Sports Running
  1. R4R events are growing way beyond expectations, pulling large crowds and creating strong community connections. It's amazing when people come together for a fun cause!
  2. There's a lot happening, from community forums to sports events, which can feel overwhelming. It’s important to take a step back and enjoy the journey.
  3. Upcoming family trips and events are exciting but can also create stress. Remember to breathe and focus on the present to stay calm.

FLASH UPDATE: That was the most memorable distance race ever run at a New Hampshire indoor state championship

Beck of the Pack • 19 implied HN points • 11 Feb 24
🎾 Sports Running
  1. A highly dramatic distance race took place at a New Hampshire indoor state championship between Lucian Gleiser and Jamie Lano, leading to unexpected results.
  2. The track and road running world is witnessing an increase in fast times, making it challenging to reevaluate what constitutes a world-class performance.
  3. The sport of competitive running is evolving with more athletes breaking records, potentially influenced by factors like advanced footwear and a larger pool of global talent.

Marathon in the Olympics

Splattern • 39 implied HN points • 27 Aug 23
🎾 Sports Running
  1. Running can be about fun and creativity, not just competition. Many runners, like Joel, focus on enjoying the experience and helping others rather than just chasing records.
  2. Different sports communities have shared experiences. Like Caleb found similarities between skateboarding and climbing, many sports connect people in unique ways.
  3. Historical moments happen in running too. Watching others achieve amazing feats, like setting fastest known times, can be inspiring and create a sense of community.

The Running Life

Political Currents by Ross Barkan • 17 implied HN points • 02 Aug 25
🎾 Sports Running
  1. Running can feel really tough, especially when you suddenly find yourself not as fast or strong as before. It's normal to experience ups and downs in physical ability during growth.
  2. High school can be hard when you don't fit into either the 'athlete' or 'academic' categories. It's okay to struggle to find where you belong.
  3. Finding a new passion, like writing, can bring back confidence and happiness, allowing you to enjoy activities like running for fun rather than competition.

Larch season

Splattern • 19 implied HN points • 09 Oct 23
🏝 Travel Running
  1. Working in a team environment can improve communication and speed up projects. Having fewer people in the office can lead to better, more personal interactions.
  2. Engaging in outdoor activities like running can be physically challenging, especially when you're out of practice. It's important to listen to your body and take care of your health.
  3. Helping others in need can create meaningful experiences. Assisting someone struggling on a trail reminds us to be kind and supportive.

No soccer match? Time to run!

Side Maker • 19 implied HN points • 22 Jul 23
🎾 Sports Running
  1. If your soccer game is canceled, consider going for a run instead.
  2. Make use of unexpected free time to try new activities.
  3. Combining running with fasting can be a fulfilling experience.