The hottest Running Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Trail Runner's editor-in-chief vows to remain a hypocritical, privileged imbecile who dismisses athletically, intellectually, morally, and creatively superior people as "trolls"

Beck of the Pack • 137 implied HN points • 12 Jan 24
🎭️ Culture Running Media Criticism Sports Ethics
  1. The editor-in-chief of Trail Runner has been criticized for being hypocritical and dismissive of others
  2. There is concern over the quality and integrity of content in certain running publications
  3. Ethical concerns have been raised regarding the behavior of individuals in the running industry

Beloved liar, cheater, coward, and quitter Latoya Snell BAILS from ANOTHER race, collects ANOTHER sham medal, and belches out MORE nonsense from Scamtown

Beck of the Pack • 117 implied HN points • 29 Jan 24
🎭️ Culture Running Social Issues Criticism Fitness Satire
  1. Latoya Snell is criticized for bailing from races and collecting medals under false pretenses
  2. The running industry is portrayed in a negative light regarding ethics and integrity
  3. The author expresses frustration with the lack of accountability in the running community

Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan + the U.S. Virgin Islands

The Half Marathoner • 117 implied HN points • 28 Jan 24
🎾 Sports Running Fitness
  1. Race recommendations include Charlevoix, Chicago, Hell Creek, Kilimanjaro, Portland, Yerevan, and the U.S. Virgin Islands.
  2. The post discusses Miami's overnight run club, stretching tips, and a conversation between John Grisham and Candice Millard.
  3. The writer experienced rain and warmer temperatures, putting a pause on their running due to ongoing heel pain.

Volume control

Beck of the Pack • 117 implied HN points • 23 Jan 24
🏥 Health & Wellness Running Training Recovery Time management
  1. Training volume needs to be tailored to individual runners, even with similar abilities and goals.
  2. Training volume can increase over time as the body adapts, but recovery is key to avoid overtraining.
  3. Be cautious of running high mileage just for the sake of it, balance volume with quality workouts for optimal performance.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Amby Burfoot is correct: The U.S. Olympic Marathon Trials are both an alluring sporting spectacle and an increasingly obvious waste of America's (admittedly trivial) distance talent

Beck of the Pack • 98 implied HN points • 05 Feb 24
🎾 Sports Running Marathons Journalism Athletes Olympics
  1. The U.S. Olympic Marathon Trials are seen as both captivating and wasteful in terms of American talent.
  2. There are criticisms about the structure and purpose of the U.S. Marathon Trials.
  3. Concerns about inadequacies in sports reporting and the handling of elite running events are highlighted.

"More work isn't the answer," advises Women's Running, this time using an "influencer" who shares a name with a leading asswipe manufacturer

Beck of the Pack • 98 implied HN points • 31 Jan 24
🎭️ Culture Running Influencers Fitness Media Gender
  1. Women's Running suggests that more work may not be the solution for improving running performance
  2. The article criticizes the influence of 'influencers' in the fitness industry
  3. It questions the credibility of articles that promote shortcuts or 'hacks' in athletic training

Road Trip: Rono on the Road

Beck of the Pack • 98 implied HN points • 10 Jan 24
🎾 Sports Running Marathons Athletes Race Training
  1. The article provides insights into the life and mindset of elite runners, like Elly Rono, and their dedication to road racing.
  2. Elly Rono's journey from Kenya to the United States highlights the challenges and aspirations of an athlete striving for success on the international stage.
  3. The road trip narrative captures the camaraderie, struggles, and dreams of runners competing in races and navigating the intricacies of the sport.

New Hampshire Indoor State Championships livestream and previews (via N.H. Track and Field)

Beck of the Pack • 78 implied HN points • 11 Feb 24
🎾 Sports Running Championships Livestream Records
  1. New Hampshire High School Indoor Track and Field Championships are happening today at Plymouth State College with Division 2 events starting at 9:30 a.m. Eastern Time and Division 1 at 4:30 p.m.
  2. The state record in the 1,000 meters set by Conant's Zak Wright in 1994 is a significant benchmark for runners, and two boys are aiming to break it at the championships.
  3. New Hampshire Track and Field has integrated results of the state's high-school athletes with TFRRS to create rankings for Granite State preps, allowing viewers to follow performances within the state.

Darrington and Marblemount

Splattern • 99 implied HN points • 06 Jan 24
🏝 Travel Adventure Outdoor Camping Running Exploration
  1. Unforeseen challenges can arise during adventures, like having a flat tire. It’s important to stay calm and adapt your plans.
  2. Family history and experiences can provide strength and inspiration during tough times. Remembering loved ones' journeys can motivate you to push through difficulties.
  3. Taking time to rest is vital for health, even when you feel an urge to keep going. It’s okay to remind yourself that this is about enjoyment, not competition.

Man Versus Machine

Running Probably • 99 implied HN points • 19 Jan 24
🏥 Health & Wellness Training Running Fitness
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

Welcome to Canada

Splattern • 79 implied HN points • 27 Jan 24
🏝 Travel Adventure Running Culture Geography Fitness
  1. The journey to Canada started with a challenging run, showcasing the importance of preparation and recovery routines in overcoming physical pain.
  2. Listening to inspiring stories, like that of David Goggins, can provide motivation, but it's also essential to find a balance between pushing limits and respecting one's body.
  3. After facing pain during the run, the decision was made to switch to public transport to ensure a healthy arrival in Vancouver, emphasizing the value of adapting plans to maintain well-being.

Zane Robertson (13:13/27:33/2:08:19) just got eight years in the athletics cooler; his twin brother and training partner (13:15/27:30/2:08:26) just got nervous

Beck of the Pack • 137 implied HN points • 22 Mar 23
🎾 Sports Running Doping Athletics Coaching Professionalism
  1. Zane Robertson, a New Zealand athlete, got suspended for eight years for doping and lying
  2. Robertson's twin brother and training partner might face consequences too
  3. The suspension reveals a complex web of doping, moral issues, and support systems in athletics

The Victory Lap: Eilish McColgan🏆

The Lap Count • 117 implied HN points • 08 Mar 23
🎾 Sports Running Training Competition Injury Marathon
  1. Eilish McColgan is training for her marathon debut in London, building her mileage and enjoying the sunny weather in Colorado.
  2. McColgan broke the British record in a recent race, surprising even herself and aiming to perform well in upcoming competitions.
  3. She is overcoming challenges with fueling during long runs, finding what works best for her in preparation for the London Marathon.

And we’re off

Splattern • 59 implied HN points • 02 Jan 24
🏝 Travel Adventure Running Community Food Local culture
  1. The author started an adventure running around Washington, feeling excited and nervous. They were grateful for the support from friends and the community.
  2. Trying out running in Crocs was a fun experience, and the author found them comfortable and helpful for their run. They learned this technique from a fellow runner who swears by it.
  3. The author enjoyed a warm and welcoming stay with a host through a bike touring network. This connection added a cozy touch to their adventure.

Countdown

Splattern • 59 implied HN points • 01 Jan 24
🎾 Sports Running Fitness Lifestyle Motivation Health
  1. Starting new goals on January 1 can feel fresh and symbolic, making it easier to stick to them.
  2. Having a clear deadline can help keep you focused and professional about your goals.
  3. Setting small, daily commitments can eliminate the pressure of big New Year's resolutions and help you stay consistent.

Blame it on the Rain

Splattern • 59 implied HN points • 26 Dec 23
🎾 Sports Running Endurance Adventure Fitness Athletics
  1. Running in the rain can be fun, but it's important to keep gear dry. Using dry-bags and garbage bags can help with that.
  2. Managing body temperature is key. A light base layer and gloves can keep you warm while running in wet weather.
  3. Connecting with friends and sharing meals is meaningful. It's great to bond over food, especially when others accommodate your dietary needs.

Fresh perspective with a new coach

Splattern • 19 implied HN points • 02 Mar 24
🎾 Sports Coaching Running Fitness Adventure Health
  1. Getting a new coach has brought fresh ideas and support. It's helpful to have someone experienced to guide and motivate you.
  2. Understanding your body and its responses is important. Talking to a coach can uncover issues like knee pain related to running habits.
  3. Having a supportive environment and people around you adds to the overall experience. Feeling appreciated by others can boost your spirits.

Worrying Less, Demystifying Happiness, Running Faster

Austin's Analects • 19 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Physical health Running Personal Finance Self-Improvement
  1. Stop worrying about things that haven't happened yet; experiences in life add value and help us grow.
  2. Identify as a happy person to reinforce that belief; control your environment and inputs to support a positive mindset.
  3. Follow a structured running plan to improve speed and endurance; consistency and hard work lead to strength and success.

Running fast

Running Probably • 99 implied HN points • 29 Mar 23
🎾 Sports Running
  1. Running fast is fun and can help you break free like a kid.
  2. Running fast challenges you physically and mentally, making you stronger.
  3. Running fast can make your overall running experience easier.

FLASH UPDATE: That was the most memorable distance race ever run at a New Hampshire indoor state championship

Beck of the Pack • 19 implied HN points • 11 Feb 24
🎾 Sports Running Performance Records Athletes
  1. A highly dramatic distance race took place at a New Hampshire indoor state championship between Lucian Gleiser and Jamie Lano, leading to unexpected results.
  2. The track and road running world is witnessing an increase in fast times, making it challenging to reevaluate what constitutes a world-class performance.
  3. The sport of competitive running is evolving with more athletes breaking records, potentially influenced by factors like advanced footwear and a larger pool of global talent.

Marathon in the Olympics

Splattern • 39 implied HN points • 27 Aug 23
🎾 Sports Running Competitions Community Outdoor
  1. Running can be about fun and creativity, not just competition. Many runners, like Joel, focus on enjoying the experience and helping others rather than just chasing records.
  2. Different sports communities have shared experiences. Like Caleb found similarities between skateboarding and climbing, many sports connect people in unique ways.
  3. Historical moments happen in running too. Watching others achieve amazing feats, like setting fastest known times, can be inspiring and create a sense of community.

Larch season

Splattern • 19 implied HN points • 09 Oct 23
🏝 Travel Outdoor activities Adventure Travel Running Camping
  1. Working in a team environment can improve communication and speed up projects. Having fewer people in the office can lead to better, more personal interactions.
  2. Engaging in outdoor activities like running can be physically challenging, especially when you're out of practice. It's important to listen to your body and take care of your health.
  3. Helping others in need can create meaningful experiences. Assisting someone struggling on a trail reminds us to be kind and supportive.

Sunflowers and a 50k

Splattern • 19 implied HN points • 17 Sep 23
🎾 Sports Running Fitness Events Health Lifestyle
  1. Kendrick switched careers from chemistry to coding, hoping for more fulfillment but ended up needing a hobby. It's funny how changing jobs doesn't always lead to happiness.
  2. Daniel, the intern, surprised everyone by creating an important service during his short internship. His positive attitude and eagerness to learn made a big difference.
  3. Running the 50k race was a great experience with good weather and supportive people. It showed how much motivation can come from having a cheering crowd.