The hottest Running Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Worrying Less, Demystifying Happiness, Running Faster

Austin's Analects • 19 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Physical health Running Personal Finance Self-Improvement
  1. Stop worrying about things that haven't happened yet; experiences in life add value and help us grow.
  2. Identify as a happy person to reinforce that belief; control your environment and inputs to support a positive mindset.
  3. Follow a structured running plan to improve speed and endurance; consistency and hard work lead to strength and success.

FLASH UPDATE: That was the most memorable distance race ever run at a New Hampshire indoor state championship

Beck of the Pack • 19 implied HN points • 11 Feb 24
🎾 Sports Running Performance Records Athletes
  1. A highly dramatic distance race took place at a New Hampshire indoor state championship between Lucian Gleiser and Jamie Lano, leading to unexpected results.
  2. The track and road running world is witnessing an increase in fast times, making it challenging to reevaluate what constitutes a world-class performance.
  3. The sport of competitive running is evolving with more athletes breaking records, potentially influenced by factors like advanced footwear and a larger pool of global talent.
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Zane Robertson (13:13/27:33/2:08:19) just got eight years in the athletics cooler; his twin brother and training partner (13:15/27:30/2:08:26) just got nervous

Beck of the Pack • 137 implied HN points • 22 Mar 23
🎾 Sports Running Athletics Coaching Professionalism
  1. Zane Robertson, a New Zealand athlete, got suspended for eight years for doping and lying
  2. Robertson's twin brother and training partner might face consequences too
  3. The suspension reveals a complex web of doping, moral issues, and support systems in athletics

The Victory Lap: Eilish McColgan🏆

The Lap Count • 117 implied HN points • 08 Mar 23
🎾 Sports Running Training Competition Injury Marathon
  1. Eilish McColgan is training for her marathon debut in London, building her mileage and enjoying the sunny weather in Colorado.
  2. McColgan broke the British record in a recent race, surprising even herself and aiming to perform well in upcoming competitions.
  3. She is overcoming challenges with fueling during long runs, finding what works best for her in preparation for the London Marathon.

Running fast

Running Probably • 98 implied HN points • 29 Mar 23
🎾 Sports Running
  1. Running fast is fun and can help you break free like a kid.
  2. Running fast challenges you physically and mentally, making you stronger.
  3. Running fast can make your overall running experience easier.

Book Review: “Antifragile: Things That Gain from Disorder” by Nasim Taleb 4/5

Poczwardowski Notes • 0 implied HN points • 28 Sep 22
📚 Literature Book review Running
  1. Antifragility, the opposite of fragility, is a concept introduced by Taleb and explored extensively in the book.
  2. It might take some time to adapt to Taleb's style, but the core concept of antifragility is captivating and thought-provoking.
  3. The idea of antifragility can be applied beyond the book - even to personal experiences like exercise routines.

12 Arizona Half Marathons You'll Love Running

The Half Marathoner • 0 implied HN points • 15 Jan 24
🎾 Sports Running Marathons
  1. Arizona offers a variety of challenging and scenic half marathons across different terrains and landscapes.
  2. These races take place in beautiful natural settings like deserts, canyons, mountains, and forests.
  3. Participants can experience unique and diverse running experiences, from desert trails to high-elevation mountain courses.