The hottest Running Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Level Up: Week 5

Running Probably • 19 implied HN points • 01 Nov 24
🎾 Sports Running Training Fitness Wellness Health
  1. It's important to keep track of your progress in running. By the halfway point in a training program, you should have a better idea of what you can achieve.
  2. New runners don't need fancy gear right away. A good pair of running shoes and comfortable clothes are all you really need to start a running habit.
  3. For more experienced runners, it's time to mix up your training. Try adding some tempo runs and strides for variety and challenge in your workouts.

Introducing: Slos

Passing Time • 234 implied HN points • 16 Feb 25
🎾 Sports Running Events Health Outdoor Fitness
  1. Slos is a fun, informal ultramarathon that takes place in Boulder, Colorado, involving multiple laps around a popular hiking trail. It's all about completing laps at your own pace and enjoying the process.
  2. The event encourages people to have a good time with friends, featuring a backyard BBQ and drinks to tempt runners throughout the race. It's meant to be silly and enjoyable rather than overly competitive.
  3. Participants are not required to complete all laps or follow strict rules. The focus is on fun, and there's no pressure to win—people can join in as much or as little as they want.

Level Up: Week 4

Running Probably • 59 implied HN points • 25 Oct 24
🎾 Sports Running Training Fitness Health Exercise
  1. It's important to check in on your progress with running and to think deeply about how you feel about your journey so far. Use a journal to explore your thoughts and emotions.
  2. Vary your running distances and routes to keep things interesting. Plan for at least one long run each week as part of your routine.
  3. Take recovery seriously and listen to your body. Don't be afraid to reduce your running mileage sometimes to allow yourself to rest and recharge.

Level Up Challenge: Week One

Running Probably • 119 implied HN points • 04 Oct 24
🎾 Sports Running Fitness Training Health Wellness
  1. Everyone is at a different stage in their running journey, and that's okay. Whether you're just starting or you're a seasoned runner, there's a place for you.
  2. The Level Up Challenge has different levels for various runners, from beginners trying to build a habit to advanced runners seeking to improve speed and training. This can help everyone identify where they fit and what goals to set.
  3. Keep a running journal to reflect on your experiences and progress. Writing down thoughts about your runs can help you understand how running affects you, both mentally and physically.
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Special Sunday Edition: 12 Thoughts On Running (And Leading Teams & Building Products)

Implications, by Scott Belsky • 825 implied HN points • 06 Aug 23
🏥 Health & Wellness Running Leadership Productivity
  1. The author shares thoughts on running that can be applied to leading teams and building products.
  2. Starting small with running led to unexpected benefits in life, leadership, and creativity.
  3. The author encourages readers to find their own 'running equivalent' to experience similar benefits.

Muheza (The run begins!!)

Splattern • 59 implied HN points • 01 Jul 24
🏝 Travel Adventure Fundraising Cultural experience Personal journey Running
  1. The journey started with a big challenge: running 40km unsupported through African villages. The excitement and nervousness mixed together, but the experience turned out to be rewarding.
  2. Meeting locals along the way brought insights into their lives and dreams. Connecting with a young man, Masoud, highlighted how different yet similar people's aspirations can be.
  3. Language and cultural barriers were tough but also funny at times. Humility and openness helped in navigating these challenges, leading to unexpected partnerships and learning experiences.

I have all the answers!⏱

The Lap Count • 589 implied HN points • 15 Feb 23
🎾 Sports Running Athletes Competitions Coaching
  1. The Millrose Games provide historical context and insight into the world of track and field events.
  2. Transitioning from being an elite athlete to a coach requires a shift in perspective and empathy for athletes.
  3. There is a need for better incentives and prioritization to encourage top athletes to participate in key events like the USATF Indoor Meet and World Cross Country Championships.

MAIL TIME!!!!⏱

The Lap Count • 530 implied HN points • 29 Mar 23
🎾 Sports Running Athletes Events Training Racing
  1. Next Best Run is a coaching service for runners launched by elite athletes.
  2. The Lap Count newsletter features a segment with questions from readers about various running topics.
  3. There is discussion about potential candidates for sponsored contracts in the running world.

Run

ASK MOLLY • 471 implied HN points • 21 Oct 23
🏥 Health & Wellness Running Exercise Health
  1. The post is about running and how it could be worse.
  2. The author's sister loves running and describes it as horrible but with a smile.
  3. The post is for paid subscribers only.

Run ski baby jogger adventure finish birthday marathon

Splattern • 119 implied HN points • 27 Apr 24
🎾 Sports Marathons Running Events Adventure Community
  1. There is a marathon happening in Seattle on May 1 at 10 am to celebrate a birthday. It’s open to the public and designed to be fun with stops at beaches and chocolate stores.
  2. Participants can join the run at any checkpoint and are encouraged to have conversations along the way. The runner wants to share this experience with others who have supported their journey.
  3. The route includes various checkpoints, and there's a relaxed vibe with time estimates for when to expect the runner at each point. It's all about enjoying the adventure together.

Methow Valley and Washington Pass

Splattern • 99 implied HN points • 04 May 24
🏝 Travel Adventure Outdoor Running Camping Nature
  1. The author plans to continue blogging about their adventure, sharing experiences and reflections along the way. They're excited about their upcoming human-powered trip in Africa as well.
  2. During a run, the author faced knee pain but got help and encouragement from locals, including a physical therapist. It highlighted the importance of community support during tough times.
  3. The author had a great experience staying with a family and enjoyed simple pleasures like homemade meals and hot tubs, showcasing the value of connection and hospitality on their journey.

On becoming an athlete

The Half Marathoner • 432 implied HN points • 06 Mar 23
🎾 Sports Athlete Running Transformation Self-confidence Challenges
  1. Transition from being a hobby jogger to an athlete by expanding your sense of what's possible.
  2. Even when faced with self-doubt, finding the inner strength and belief in yourself can lead to transformative moments.
  3. Choosing to step out of your comfort zone and embrace a new identity, like becoming an athlete, can lead to a fulfilling and liberating experience.

South Mountain Reservation

Splattern • 79 implied HN points • 19 May 24
🎾 Sports Running Events Outdoor Community Fitness
  1. The ultra running community is vibrant and full of interesting characters. Everyone has their own story and motivations for running, making it a unique and supportive environment.
  2. The experience of running can teach important lessons about humility and self-care. It's okay to acknowledge when you're not at your best and to prioritize your well-being over competition.
  3. A holistic approach to recovery is essential. This includes focusing on strength training, sleep, nutrition, and mental health routines to support overall wellness.

Okanogan Valley

Splattern • 99 implied HN points • 29 Apr 24
🏝 Travel Adventure Nature Running Camping Local culture
  1. The Okanogan Valley is a beautiful area for outdoor adventures, especially for those who enjoy hiking and exploring nature. It's famous for its apple orchards, with 60% of the nation's apples grown in Washington.
  2. Meeting locals along the journey can lead to interesting conversations and opportunities. Whether it's learning about local products or receiving job offers, these interactions make the adventure more memorable.
  3. Camping in people's yards or nearby parks often leads to unexpected stories and support from strangers. It's a great way to connect with the community while on the road.

Kwasunga

Splattern • 39 implied HN points • 04 Jul 24
🏝 Travel Adventure Cultural Exchange Running Health & Wellness Community Engagement
  1. Running at your own pace is important for staying healthy. Trying to match someone else's speed can lead to injuries.
  2. Connecting with local people can happen through activities like soccer, which breaks down language barriers and builds friendships.
  3. There are different views on help and support, and while some locals seek aid, it's crucial to approach these situations with understanding and patience.

Hvar, Lake Placid, Perpetua Coast, Sälen, Telluride + Yorktown

The Half Marathoner • 196 implied HN points • 11 Feb 24
🎾 Sports Running Marathons Events
  1. The post discusses races like Perpetua Coast Trail Runs in Oregon and Lake Placid Marathon in New York, providing insights into the scenic routes and event details for runners to consider.
  2. The author shares personal stories, like his wife's connection to the San Francisco 49ers and their family's support for the Kansas City Chiefs during Super Bowl Sunday, adding a touch of relatability to the post.
  3. The post also mentions singer Taylor Swift's rumored presence at the Super Bowl, showcasing a blend of sports and pop culture that engages readers in a light-hearted way.

Hopping into the rabbit debate⏱

The Lap Count • 412 implied HN points • 01 Mar 23
🎾 Sports Running Coaching Events Records Athletes
  1. New Balance Nationals Indoors is a big celebration of excellence in high school track and field with top athletes showcasing their talent.
  2. Madrid race faced challenges but still delivered a thrilling finish with Yared Nuguse taking the win.
  3. Athletics Ireland starting to pay their top coaches marks a positive step towards professionalizing coaching in the sport.

Aspen Valley, Cape Mountain, Glendalough, Lisbon, Ogden + Prescott

The Half Marathoner • 196 implied HN points • 04 Feb 24
🎾 Sports Running Marathons Community
  1. The post discusses races in different locations like Cape Mountain Trail Runs in Oregon and Glendalough Lap of the Gap Marathon in Ireland.
  2. People have found a way to connect through the platform and even run races together after meeting in the comment sections.
  3. There's an offer to help readers connect for running meetups in specific locations, utilizing the platform to bring people together.

Onward (or not!)

Splattern • 19 implied HN points • 02 Aug 24
🏝 Travel Adventure Culture Running Health Fundraising
  1. Climbing a mountain can feel like breaking the rules, but it's also a chance to learn and give back. It's important to reflect on our experiences and not just take without acknowledging the surrounding poverty.
  2. Running through local villages can create genuine connections, showing that kindness and small acts of giving can brighten someone's day. Sharing smiles and support is a powerful way to engage with others.
  3. Listening to your body and taking care of yourself is crucial, especially when traveling. It's okay to slow down and heal before jumping into new adventures.

Johnson Lake Recreation Site

Splattern • 119 implied HN points • 30 Mar 24
🏝 Travel Camping Running Personal journey Lifestyle
  1. Meeting new people can really boost your mood. A friendly chat or some kind words can make a tough day feel better.
  2. Our past relationships shape who we are. Dreams about old relationships can remind us of how much we've grown and changed.
  3. Taking time to think before making big decisions is important. It shows you're considering what you really want in life.

Welcome to Kamloops

Splattern • 139 implied HN points • 21 Feb 24
🏝 Travel Adventure Running Culture Food Lifestyle
  1. The author's experience camping at a rest area was brightened by a stranger's kind words, showing the positive impact of small gestures.
  2. Running faster than usual helped the author realize they could enjoy their journey while pushing their limits.
  3. The author's hosts in Kamloops were generous, offering help with shopping and a cozy home-cooked meal, highlighting the kindness of strangers during travel.

Race Day

Splattern • 59 implied HN points • 18 May 24
🎭️ Culture Adventure Storytelling Personal Reflection Travel Running
  1. The author is participating in a 50-mile race on familiar trails, which brings back childhood memories of hiking with their dad. These moments reflect a mix of nostalgia and personal growth.
  2. They are using the race as a chance to think about a future adventure in Africa, aiming to combine running with creating content. This shows a desire to merge physical challenges with creative storytelling.
  3. Inspired by other adventurers, the author plans to undertake an unsupported journey while documenting their experience. Learning from the past, they hope to prepare better and faster for the content side of their adventure.

World marathon record-holder Kelvin Kiptum dies in a car crash in Kenya

Beck of the Pack • 137 implied HN points • 12 Feb 24
🎾 Sports Running Marathons Athletes Tragedy Records
  1. Kelvin Kiptum, the world marathon record-holder, tragically died in a car crash in Kenya at the young age of 24.
  2. Kiptum set remarkable marathon records, including a stunning 2:00:35 in the 2023 Chicago Marathon, hinting at his incredible potential in the sport.
  3. His untimely death at 24 years old draws parallels to other young athletes whose lives were cut short, like Steve Prefontaine and Sammy Wanjiru.

Bitterroot Mountains, Cañon City, Cascade Locks, Cleveland, Mine Hill + Iceland’s Midnight Sun Run

The Half Marathoner • 275 implied HN points • 19 Mar 23
🎾 Sports Running Marathons Events
  1. The post shares information about races like Mine Hill Half Marathon and Mountain to Meadow Half Marathon.
  2. The races mentioned are set for specific dates in 2023, offering unique and challenging experiences in beautiful locations.
  3. The post also hints at more content to come later in the week, inviting readers to stay tuned.

Wendy Thompson and Keith’s hut

Splattern • 119 implied HN points • 17 Feb 24
🏝 Travel Skiing Running Camping
  1. The journey involved skiing from Pemberton to Lillooet, which included staying a couple of nights in beautiful huts. It was a great outdoor adventure!
  2. Making new friends along the way added to the experience. Spending time with fellow adventurers made the trip even more enjoyable and memorable.
  3. The final leg of the trip was a 100 km run to Lillooet, where the hospitality of a local restaurant owner was a heartwarming end to the journey.

Guess who’s running a marathon?

Running Probably • 139 implied HN points • 09 Feb 24
🎾 Sports Running Marathon Training Fitness Injury
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.