The hottest Self-Improvement Substack posts right now

And their main takeaways
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How to Handle Injuries With Grace and Empowerment

Wayne's Earth β€’ 0 implied HN points β€’ 29 Dec 22
πŸ₯ Health & Wellness Self-Improvement
  1. When faced with injury or offense, choose not to retaliate but to rise above and be better than those who wronged you
  2. Retaliation rarely solves problems and can harm your mental health; responding with grace and empowerment shows control over the situation
  3. Focus on what makes you unique and build confidence in handling injuries with poise, without letting negativity drag you down

Direct Communication vs. Sugar-Coating: Why We Should Speak with Clarity and Honesty

Wayne's Earth β€’ 0 implied HN points β€’ 13 Dec 22
πŸ₯ Health & Wellness Self-Improvement
  1. Sugar-coating our words can lead to misunderstandings and false expectations, which can have serious consequences.
  2. Direct communication helps in avoiding misinterpretations and building trust in relationships by providing clarity and honesty.
  3. Speaking directly doesn't mean being harsh; it allows for effective communication even in tense situations and fosters cooperation towards common goals.

needing structure

Stream of Consciousness β€’ 0 implied HN points β€’ 27 Jan 24
πŸ₯ Health & Wellness Self-Improvement
  1. Structuring your time with a schedule can lead to a sense of progress and prevent inaction.
  2. Having a routine or structure, like a 9-to-5 job, can offer more than just a paycheck, including a sense of purpose and challenges.
  3. Too much freedom or choice can lead to indecision, while a schedule provides certainty that leads to action.

productive wandering

Stream of Consciousness β€’ 0 implied HN points β€’ 29 Dec 23
πŸ₯ Health & Wellness Self-Improvement
  1. Wandering can be a powerful tool for creative problem-solving, often overlooked in adulthood
  2. Successful individuals like Jeff Bezos and James Dyson embrace 'lateral thinking' and not having all the answers
  3. Asking 'dumb' questions and exploring various answers without judgment can lead to innovative solutions and deeper understanding

GRANTED: The flaws in perfectionism and the ego in meditation

Granted β€’ 0 implied HN points β€’ 12 Jun 22
πŸ₯ Health & Wellness Self-Improvement
  1. Success is not only about reaching peaks, but also about conquering valleys. Enduring adversity and overcoming obstacles lead to meaningful growth.
  2. Resilience is crucial for personal development. Bouncing back from challenges is a form of progress.
  3. Meditation might not necessarily make someone a better person. It can reduce inner stress but may not enhance outer compassion.
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GRANTED: My new TED talk and your thoughts on languishing

Granted β€’ 0 implied HN points β€’ 29 Apr 21
πŸ₯ Health & Wellness Self-Improvement
  1. Leaders should possess confident humility, acknowledging strengths and weaknesses while striving to correct mistakes.
  2. Languishing refers to a sense of emptiness and stagnation many individuals are experiencing, but some may be dormant, waiting to thrive.
  3. Recent WorkLife podcast episodes focus on productive conflict and creating an anti-racist workspace.

GRANTED: The value of forgetting and the future of work

Granted β€’ 0 implied HN points β€’ 05 Aug 17
🚌 Education Self-Improvement
  1. When communicating something important, consider what emotions you want your audience to feel to effectively persuade them.
  2. Forgetting can be beneficial as it leads to relearning, which improves retrieval, emphasizing the value of memory lapses.
  3. Emotional work skills like care and compassion are increasingly vital for the future of work, highlighting the significance of human connection in the workplace.

GRANTED: How we really learn and why we should all be more like Goldilocks

Granted β€’ 0 implied HN points β€’ 04 Jun 17
🚌 Education Self-Improvement
  1. Beware of self-help books focusing on power and networking as they might create a negative self-fulfilling prophecy.
  2. Learning from behaviors that go against your values can be valuable in understanding and defending against manipulation.
  3. Engaging multiple senses in learning is more effective than relying on a single 'learning style', according to scientists.

GRANTED: Why I’m Always Late and the Joy of Missing Out

Granted β€’ 0 implied HN points β€’ 10 Oct 15
🎭️ Culture Self-Improvement
  1. Pre-Crastination is completing trivial tasks urgently for a false sense of accomplishment, a different way of irrational behavior compared to procrastination.
  2. Being constantly late might be due to a 'tyrannical monkey' living in our brains, according to a humorous post from Wait But Why.
  3. There are common cognitive biases that can affect our decision-making, highlighting the importance of understanding our mental stumbling blocks.

GRANTED: May 2015 edition

Granted β€’ 0 implied HN points β€’ 12 May 15
🎭️ Culture Self-Improvement
  1. Remembering the goodness of a person is more touching than recognizing their greatness.
  2. When a friend is in need, it's better to offer practical help than a vague 'anything'.
  3. Men's expectations for independence differ between their wives and daughters.

Remember that Change is Possible

Are You Okay? β€’ 0 implied HN points β€’ 21 Sep 20
πŸ₯ Health & Wellness Self-Improvement
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

It all comes from being extra-clairvoyant

Venture Prose β€’ 0 implied HN points β€’ 07 Jun 18
πŸ’Ό Business Self-Improvement
  1. Optimistic Clairvoyance helps founders improve their instincts and intuition to understand their environment and make better decisions.
  2. Maximize receptiveness and learning velocity to understand why and how you take certain actions.
  3. Achieving execution excellence requires surrounding yourself with the right people and making continuous adjustments.

How To Build The A-Team

Venture Prose β€’ 0 implied HN points β€’ 28 Apr 17
πŸ’Ό Business Self-Improvement
  1. Building the best organization requires hiring the right people based on organization/team fit first, before talent.
  2. Even experienced and talented individuals can only thrive within an organization if leaders focus on building the right system.
  3. Reading and reflecting on books like 'Who: The A-Method For Hiring' and 'The 5 Dysfunctions of a Team' can help entrepreneurs in hiring and managing A-Teams effectively.

Choosing Your Word of the Year: A Key Component of Your Personal Annual Review

Austin's Analects β€’ 0 implied HN points β€’ 13 Feb 24
πŸ₯ Health & Wellness Self-Improvement
  1. Selecting a Word of the Year simplifies your goals and provides focus to your daily life, acting as a theme for your journey.
  2. To choose your Word of the Year, list your goals, identify traits needed for each goal, and then select the word that appears most frequently as your guide.
  3. Commitment can be a powerful Word of the Year, encapsulating dedication to goals, relationships, and personal growth, providing a clear direction and focus for the year.

My new year's resolution? No more trying

The Shift With Sam Baker β€’ 0 implied HN points β€’ 05 Jan 23
πŸ₯ Health & Wellness Self-Improvement
  1. The author's new year's resolution is to stop trying and move away from the pressure of feeling like they 'should' do things.
  2. Growing up, the concept of being a 'trier' was often praised, but the author reflects on society's focus on winning rather than just trying.
  3. Being a 'trier' has always been seen as making an effort, but the author questions the significance of this mantra for life.

It's All a Confidence Game

The Unabashed Observer β€’ 0 implied HN points β€’ 02 Feb 24
🎭️ Culture Self-Improvement
  1. Confidence is a valuable currency in today's society, often more about perception than reality.
  2. Being true to yourself and gaining confidence can lead to more positive relationships and opportunities.
  3. While confidence is important, it needs to be backed up by substance like skills, intelligence, or integrity to truly be effective in the long run.

How to stop having transactional friends

Penelope Trunk's Substack β€’ 0 implied HN points β€’ 27 Mar 23
πŸ₯ Health & Wellness Self-Improvement
  1. Consider moving away from having transactional friendships and focus on the value of genuine relationships.
  2. It's important to appreciate and prioritize friends who offer honest feedback and support, even when no payment is involved.
  3. Friendship is about more than just transactions - genuine connections and meaningful interactions make a significant difference.

Fragments, Chapter 9, pp.174-180 - Reading Club posting 32

Journal of Gurdjieff Studies β€’ 0 implied HN points β€’ 05 May 23
β›ͺ Faith & Spirituality Self-Improvement
  1. Matter's properties - physical, psychic, cosmic affecting human functions. Saving energy vital for self-work.
  2. Understanding 'hydrogens' as different substances, cosmic and psychic properties. Relationship between matters in human body and universe.
  3. Importance of conserving energy for self-improvement. Human body as a factory needing optimization for higher consciousness.

Conscious autosuggestion between the "individuality" and the body

Journal of Gurdjieff Studies β€’ 0 implied HN points β€’ 01 Jul 22
β›ͺ Faith & Spirituality Self-Improvement
  1. Conscious autosuggestion can help create intentional contact between different parts of a person.
  2. Gurdjieff discussed the concept of making intentional connections between an individual's 'individuality' and their body.
  3. The post delves into the idea of hypnotizing different parts of a person through conscious autosuggestion.

Georgette Leblanc and health as the first requirement

Journal of Gurdjieff Studies β€’ 0 implied HN points β€’ 05 May 22
πŸ₯ Health & Wellness Self-Improvement
  1. Georgette Leblanc emphasized the importance of good health as a primary condition for approaching Gurdjieff and engaging in inner work.
  2. Gurdjieff's approach with Georgette Leblanc involved creating conditions for self-change rather than directly developing her.
  3. Georgette Leblanc found healing and renewed energy through her work on herself and her interactions with Gurdjieff, suggesting a holistic approach to health and personal growth.

Joshua Citarella: Auto Experiment: Hyper Masculinity

Do Not Research β€’ 0 implied HN points β€’ 15 Sep 21
πŸ₯ Health & Wellness Self-Improvement
  1. Engaging in extreme male improvement techniques can physically transform you but may not change your political views.
  2. Managing your exposure to toxins like phthalates and xenoestrogens can have a significant impact on your health and well-being.
  3. Challenging disciplines like seed retention can lead to personal transformation in terms of energy, focus, and self-awareness.

ha~nh tie^'n

ThΓ‘i | Hacker | Kα»Ή sΖ° tin tαΊ·c β€’ 0 implied HN points β€’ 15 May 08
🎭️ Culture Self-Improvement
  1. Be mindful of the questions you ask others, certain inquiries can be seen as offensive or intrusive
  2. The concept of 'ha~nh tie^'n' involves portraying oneself as highly accomplished to persuade others of their success
  3. It's often better to remain silent and observe, as those who talk less tend to be more competent than those who speak a lot

Novelty wanes. Then what?

Trying In Public β€’ 0 implied HN points β€’ 23 Apr 24
πŸ₯ Health & Wellness Self-Improvement
  1. Tasks become engaging when they're interesting, challenging, or urgent.
  2. Intrinsic motivation, driven by enjoyment of the activity itself, is crucial for sustaining engagement with tasks.
  3. Plan for the inevitable decrease in novelty by embracing new interests and curiosities regularly.

Why you should start a blog

Tecnica β€’ 0 implied HN points β€’ 22 Jul 24
🚌 Education Self-Improvement
  1. Starting a blog helps you understand yourself better and see how your thoughts change over time. It's like a public journal where you can share what you've learned with others.
  2. A blog can boost your personal brand and help you connect with people in your professional life. It shows your unique strengths and values to others online.
  3. Writing a blog improves your communication skills. You learn how to express your ideas clearly, which is important for avoiding misunderstandings.

15-day TedXTalks challenge .

Better Engineers β€’ 0 implied HN points β€’ 24 May 24
🚌 Education Self-Improvement
  1. The 15-day TED Talk challenge can help you learn and grow. Completing it might make you feel like a better version of yourself.
  2. Each day features a different TED Talk with valuable lessons on topics like learning, communication, and self-mastery.
  3. Participating in this challenge can inspire you to think differently and improve various aspects of your life.

8 Essential Time Management Skills

Better Engineers β€’ 0 implied HN points β€’ 28 Feb 24
🚌 Education Self-Improvement
  1. Knowing how to manage your time helps you meet deadlines and reduce stress. You can also balance your work and personal life better.
  2. Using techniques like the Pomodoro method or the 2-Minute Rule can boost productivity. These methods help you stay focused and finish small tasks quickly.
  3. Organizing tasks with methods like the Eisenhower Matrix or Task Batching lets you prioritize what's important. This helps in managing your workload more effectively.

10 Habits - That Can Change Your Life

Better Engineers β€’ 0 implied HN points β€’ 04 Mar 23
πŸ₯ Health & Wellness Self-Improvement
  1. Set clear goals to help you stay focused and achieve what you want. Breaking big goals into smaller steps makes them easier to tackle.
  2. Manage your time wisely by prioritizing important tasks. This helps you get more done and makes the best use of your available time.
  3. Stay curious and keep learning new things. Personal growth is important, and it helps you adapt to changes and challenges in life.

Monkey Loft

Splattern β€’ 0 implied HN points β€’ 02 Sep 23
🎭️ Culture Self-Improvement
  1. Getting stung by hornets can be painful, but responding with both fight and flight can help you tackle scary situations.
  2. Dancing alone can feel freeing, and it allows you to connect with others without the pressure of performing.
  3. It's okay to be hesitant when asking for someone's number; the important part is to engage and have a genuine conversation.

Strength training principles for software engineers

Tranquil Thoughts β€’ 0 implied HN points β€’ 21 Jun 23
πŸ₯ Health & Wellness Self-Improvement
  1. Always use a full range of motion when exercising. It helps your muscles grow better and reduces the chance of injury.
  2. Aim for explosive lifts but lower the weights slowly. This method builds strength while keeping you safe from injuries.
  3. Make sure every set is challenging, getting close to failure. This ensures your muscles are really being worked, leading to better results.

There's no such thing as lazy

Design is Love β€’ 0 implied HN points β€’ 17 Apr 23
πŸ₯ Health & Wellness Self-Improvement
  1. Your worth isn't tied to how much you accomplish. Remember, just being you is enough, and that's something to celebrate every day.
  2. Setting limits on what you do is important. It's okay to define what feels like 'enough' for you, so you can enjoy life's little moments without feeling guilty.
  3. You don't have to do everything perfectly or all at once. Focus on your health and happiness instead, because doing more often leads to more stress, not more joy.

The Benefit of (Short-term) Overload

The Fairest Writer β€’ 0 implied HN points β€’ 09 Mar 21
πŸ“š Literature Self-Improvement
  1. Sometimes taking on too much can lead to personal growth and new skills. It might feel overwhelming, but you can learn a lot from pushing your limits.
  2. Joining supportive communities and collaborating with others can inspire you and help cultivate new opportunities. It's great to be part of a network where everyone encourages each other.
  3. It's important to find balance in your life and know when to let some things go. Focusing on what truly matters to you can lead to a more fulfilling experience.