The hottest Self-reflection Substack posts right now

And their main takeaways
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The Year Behind and Ahead

Many Such Cases • 439 implied HN points • 30 Dec 22
🎭️ Culture Lifestyle Writing Travel Social Issues Self-reflection
  1. 2022 was a year of big changes, including getting laid off but finding freedom in freelance writing and traveling a lot.
  2. The author discovered new motivations in writing, focusing on how topics like sexuality reflect on society, not just interesting facts.
  3. In 2023, there may be more conversations about masculinity and sexual health online, which could lead to confusion about desires and habits.

Ways We Might Be Unintentionally Participating In Weight Stigma and Diet Culture

Weight and Healthcare • 399 implied HN points • 01 Oct 22
🏥 Health & Wellness Weight Stigma Diet Culture Fat Activism Healthcare Self-reflection
  1. Complimenting Weight Lost can reinforce harmful beliefs and set people up for disappointment when weight is regained.
  2. Supporting Inequality by expecting fat individuals to change themselves for healthcare tools is harmful and unfair.
  3. Avoid hypocritical behavior and Blaming Fat Bodies, healthcare practitioners should practice weight-neutral health for all patients, regardless of size.
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You're not perfect, sport.

Through the Looking Glass • 139 implied HN points • 29 Oct 23
⛪ Faith & Spirituality Values Self-reflection Truth Peace Self-discovery
  1. Life is about reframing your view of a meaningful life and learning to escape the hedonic treadmill.
  2. It's important to live true to your values, find peace within yourself, and avoid self-bullshit to lead a fulfilled life.
  3. Success doesn't always mean constant hustle; finding contentment in ordinary life and being true to yourself is valuable.

self-abandonment

bookbear express • 143 implied HN points • 09 Mar 24
🏥 Health & Wellness Emotions Therapy Self-reflection
  1. Learning to experience emotions in a new way involves understanding self-abandonment and its impact on personal well-being.
  2. The fear of abandonment is often rooted in the idea of abandoning oneself rather than fearing being abandoned by others.
  3. Personal challenges often stem from one's own attitude towards oneself, rather than solely from external influences.

The behavior-changing power of questions

New Things with Eric Athas • 19 implied HN points • 16 Jun 24
🏥 Health & Wellness Mindfulness Behavior Change Self-reflection Cognitive dissonance Questioning
  1. Become aware of your urges before acting upon them.
  2. Asking yourself questions like 'Do I really need to do this right now?' can help change your behaviors positively.
  3. The act of asking questions can alter behaviors for the better, creating cognitive dissonance if actions don't align with responses.

Weekly Wednesday Wisdom #5

Weekly Wisdom • 179 implied HN points • 05 Jan 23
🎭️ Culture Books Podcasts Philosophy Personal Development Self-reflection
  1. The newsletter discusses reading 'Discipline Is Destiny' and '5000 Words Per Hour' to increase productivity and writing output.
  2. Listening recommendations include 'Building A Second Brain' and insights from author David Deida on masculinity and femininity.
  3. The newsletter delves into philosophical discussions from podcasts and videos, and reflects on the themes of wisdom and personal growth.

2023 Wrapped: a year of sickness and health

art fish intelligence • 58 implied HN points • 21 Jan 24
🏥 Health & Wellness Data Analysis Personal Health Women's Health Self-reflection Healthy living
  1. In 2023, the author analyzed their patterns of sickness and health through data collected from sources like Google Maps location history and Apple Health.
  2. The analysis revealed insights such as spending almost half of the year unwell and correlations between health factors like exercise and location.
  3. Key findings included the impact of menstrual cycle on sickness, the importance of rest during certain phases, and the value of personal data exploration for health insights.

Why Philosophy Is Not An Option

Weekly Wisdom • 99 implied HN points • 16 Aug 23
📖 Philosophy Ethics Self-reflection Hedonism Existentialism Self-Actualization
  1. Philosophy is not just a rarefied activity - it's about the basis informing our decisions and can be seen as a life operating system.
  2. Our default philosophy often revolves around seeking pleasure and avoiding pain, but self-reflection can help in moving towards more conscious decision-making.
  3. Understanding our hypocricy quotient - the gap between our beliefs and actions - can lead to deeper self-awareness and satisfaction in life.

My biggest leadership failure (so far)

Boots Too Big • 17 HN points • 15 May 24
💼 Business Leadership Failure Career growth Project management Self-reflection
  1. Feeling lost in a new leadership role is common, especially when transitioning from a different position with mismatched skills.
  2. Leadership roles require different tools such as clear communication, flexibility in technical design, and proper ownership of gaps.
  3. Learning from mistakes is crucial for growth in leadership positions, and self-reflection through journaling can help in being prepared for future challenges.

Weekly Wednesday Wisdom #7

Weekly Wisdom • 99 implied HN points • 02 Feb 23
🚌 Education Creativity Storytelling Learning Self-reflection Personal Growth
  1. Documenting your learning process and teaching along the way can be an effective method to learn and grow.
  2. Storytelling is essential in communication and can be a powerful tool, even in something as seemingly mundane as copywriting.
  3. Reflecting on your progress, implementing small planning practices, and exploring new learning challenges can help in personal growth and development.

The imperfectly perfect diary

10x your mind • 139 implied HN points • 17 Nov 22
🎭️ Culture Creativity Self-reflection
  1. Sometimes we delay using special items for something 'perfect' when using them for everyday things could be just as rewarding.
  2. We often focus on refining our work to perfection and hesitate to share it, but imperfections can be appreciated by others.
  3. Don't let the quest for perfection hold you back from starting or sharing. It's okay to start imperfectly and improve along the way.

A lifelong pact

10x your mind • 79 implied HN points • 12 Oct 23
⛪ Faith & Spirituality Spirituality Self-reflection Hope Support
  1. Support and comfort are always available, even in the darkest of times.
  2. People who care about you will always be by your side, cheering for your success and supporting you through challenges.
  3. The bonds of friendship and support can withstand the transient nature of life, providing a lasting presence in each other's lives.

The Dilemma of Writing

Uneasy’s Substack • 19 implied HN points • 27 Apr 24
📚 Literature Creative Writing Poetry Self-reflection Personal journey
  1. Starting to write can be difficult and filled with self-doubt. It's common to feel discouraged when seeing others succeed in their writing journey.
  2. Having a passion for language and writing comes naturally, but exploring it deeply can take time and effort. Writing should be an expression that flows from within, not just learned from books.
  3. Life experiences and personal challenges can inspire meaningful writing. Sharing these stories can help others and provide hope to those who may feel lost.

End of year work-related reflections

Mehdeeka • 4 implied HN points • 09 Dec 24
💼 Business Self-reflection Team Building Work-life balance Personal Development
  1. Reflecting on your career can help you understand your strengths and weaknesses. It's good to know what you need to improve and where you shine.
  2. Setting personal goals is important, not just work ones. Think about what you want out of life, and make a plan to get there.
  3. Don't forget to do small tasks you've been putting off. Simple things like updating your resume or reaching out to a friend can make a big difference.

Sunday Brunch for March 31

Xavi Benjamin • 19 implied HN points • 31 Mar 24
🏥 Health & Wellness Personal Growth Self-reflection Mental health
  1. The author shares a personal story about struggling with celebrating birthdays and feeling worthy of attention.
  2. Reflecting on a situation where someone else was uncomfortable during a birthday celebration helped the author realize their own feelings.
  3. The author encourages readers to recognize their self-worth and embrace celebrating themselves, despite any internal struggles.

Why I do what I do

box. • 119 implied HN points • 09 Apr 23
🚌 Education Personal Growth Career development Goal setting Self-reflection Mental health
  1. It's important to know why you do what you do. Understanding your motivations helps connect your experiences and can guide your decisions in life.
  2. Focusing on values instead of just metrics leads to a healthier mindset. Set goals based on what makes you happy, not just on numbers or achievements.
  3. Surround yourself with people who care about you for who you are. Real connections are more valuable than any accomplishment or title.

It's Always Now

Just Enough to Get Me in Trouble • 16 implied HN points • 21 Dec 24
📖 Philosophy Personal Growth Mindfulness Stoicism Self-reflection Emotional Wellbeing
  1. Being present is important to enjoy life fully. Focusing on the now helps reduce stress from the past and future.
  2. Challenges can change our life paths in positive ways. What seems like an obstacle can become a valuable learning experience.
  3. Exploring different experiences and philosophies can help us understand ourselves better. It's okay to try new things to see what truly resonates with you.

I: Misinformer

practiceprocesscraft • 58 implied HN points • 24 Apr 23
🏥 Health & Wellness Personal Development Mindfulness Self-reflection Curiosity Writing
  1. Question your initial conclusions and stay curious about the stories you tell yourself and others.
  2. Look for small stories in your preferences, labels, and assumptions to practice curiosity and improve your writing.
  3. Recognize the impact of thin conclusions on your life and writing, and practice open-eyed curiosity to enrich your stories.

Graphophobia

radkat and other animals • 58 implied HN points • 08 Jul 23
📚 Literature Writing Creative Process Self-reflection
  1. The author has a fear of writing but is addicted to it, struggling with the idea that what's inside may not translate well outside.
  2. Writing can distract from original ideas and create fear of judgment from others, leading to a sense of responsibility for the words' longevity and impact.
  3. Despite the challenges, the author finds joy in the act of writing and the creativity it brings.