box.

The Substack 'box.' explores themes of community building, personal development, loneliness, and self-care. It discusses the impact of meaningful connections, balancing personal and professional life, overcoming challenges, and fostering belonging. The content emphasizes authenticity, proactive engagement, and leveraging sensitivity as a strength.

Community Building Personal Development Loneliness Self-Care Authenticity Proactive Engagement Sensitivity

The hottest Substack posts of box.

And their main takeaways

Loneliness: The Epidemic (1/2)

259 implied HN points • 18 Sep 24
🏥 Health & Wellness Mental health Social connection Belonging Community Isolation
  1. Loneliness is not just being alone; it can happen even when you are around others. Many people feel a lack of connection, which is a serious issue for both personal health and community well-being.
  2. Young people are feeling especially lonely, and this trend started before the pandemic. Loneliness affects how we interact with others and can create a cycle that makes it even harder to connect.
  3. We can combat loneliness by actively creating environments that foster belonging. Simple acts, like inviting someone to a gathering or being kind to others, can help people feel more connected and break the cycle of loneliness.

Long overdue life updates

419 implied HN points • 29 Nov 23
💼 Business Entrepreneurship Startups Product Development Personal Growth Leadership Time management
  1. Finding a balance between creating for an audience and focusing on personal projects is tricky but important. Having too many outside distractions can slow down real work, so taking breaks from attention helps keep goals on track.
  2. Loneliness is a big issue that needs meaningful solutions. Sometimes it's hard to work on this emotionally heavy topic, but caring about it makes the work feel worthwhile.
  3. Managing time as a solo founder can be challenging. Setting boundaries and valuing personal time helps stay focused on what truly matters, without getting overwhelmed by small tasks.

World-building IRL

839 implied HN points • 12 Jun 23
🎭️ Culture Community Building Social movements Interpersonal Relationships Organizational development
  1. Building real-life communities matters because our actions can influence the world around us. It's important to focus creativity on improving our everyday lives.
  2. Great people are often right where you are; don’t just look for them somewhere else. Investing in your current community can lead to amazing connections.
  3. It's crucial to keep the energy positive and focus on the experiences of those who show up. This creates an inviting space that encourages others to join in next time.

Tools for Life™️

399 implied HN points • 20 Sep 23
🏥 Health & Wellness Mental health Self-care Stress management Emotional Support
  1. Taking care of your body with exercise, sleep, and good food can really help you manage your feelings and energy levels. It's important to make time for these basic needs.
  2. Having supportive friends or accountability buddies can make a huge difference when you're feeling anxious or overwhelmed. Teaming up with others helps you feel less alone.
  3. Doing things that bring you pure joy, without any pressure to be productive, can help reduce anxiety and stress. It's okay to take breaks and have fun just for the sake of it.

Sensitivity-to-the-world

359 implied HN points • 20 Sep 23
🏥 Health & Wellness Mental health Psychology Self-help
  1. Being labeled as 'gifted' or having ADHD can create pressure and frustration. Some people feel these labels don't really reflect their struggles and often lead to unfair expectations.
  2. It's important to address needs before they become critical. Creating an accommodating environment helps everyone feel supported and reduces the chance of slipping into crisis.
  3. Sensitivity can be viewed as a strength rather than a weakness. With the right tools and understanding, people can harness their sensitivity to succeed and thrive.
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Loneliness: The Four Circles of Belonging (2/2)

2 HN points • 18 Sep 24
🏥 Health & Wellness Mental health Relationships Community Personal Growth Well-being
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

Tools for being an academic / corporate weapon.

239 implied HN points • 21 Sep 23
🚌 Education Time management Learning Strategies
  1. Use a calendar to plan your day and stay on track. It helps to schedule everything, from meals to important appointments.
  2. Make a plan for your time instead of just a to-do list. Visualizing how you'll spend your time each week can help keep you focused and organized.
  3. Don't try to learn everything alone. Collaborate with others and ask for help to make your learning journey easier and more effective.

The Backdoors.

319 implied HN points • 21 Apr 23
🚌 Education Self-Improvement Leadership Creativity Career development Personal Growth
  1. Instead of waiting for permission to lead or create, take initiative and show what you can do. Just start doing what excites you without waiting to be chosen.
  2. Chasing validation from others can hold you back. Focus on what you want to achieve instead of playing by someone else's rules.
  3. Hearing 'no' can spark creativity and innovation. Embrace challenges and think of ways to reach your goals without needing approval.

Put on your beginner hat!

159 implied HN points • 24 Apr 23
🚌 Education Personal Growth Community Building Social Skills Career development Diversity
  1. It's important to not limit yourself to one label, like 'engineer' or 'leadership kid.' Embrace all your skills and interests to grow as a person.
  2. Breaking down barriers between different groups, like tech and leadership, can lead to personal growth and better teamwork. Everyone has something valuable to share.
  3. Community support is key in learning new things. When we help each other, we all grow together and create a better environment for everyone.

Why I do what I do

119 implied HN points • 09 Apr 23
🚌 Education Personal Growth Career development Goal setting Self-reflection Mental health
  1. It's important to know why you do what you do. Understanding your motivations helps connect your experiences and can guide your decisions in life.
  2. Focusing on values instead of just metrics leads to a healthier mindset. Set goals based on what makes you happy, not just on numbers or achievements.
  3. Surround yourself with people who care about you for who you are. Real connections are more valuable than any accomplishment or title.

Artifacts

79 implied HN points • 23 Apr 23
🎭️ Culture Literature Media Ideas Education Philosophy
  1. Curate your content wisely to avoid feeling overwhelmed. Pick only a few really good pieces to focus on instead of trying to absorb everything.
  2. Great ideas can change the way you see the world. Take your time with them and let them really sink in before moving on.
  3. Engaging with transformative content can lead to personal growth and new perspectives. Choose pieces that challenge your thoughts and beliefs.