10x your mind

10x Your Mind focuses on enhancing cognitive functions, decision-making, and emotional well-being through understanding and combating cognitive biases, improving lifestyle habits, embracing emotional intelligence, and promoting brain health. It merges scientific insights with practical advice to foster mental clarity, resilience, and productivity.

Cognitive Biases Brain Health Emotional Intelligence Lifestyle Improvement Decision Making Mental Clarity Productivity Techniques Well-being

The hottest Substack posts of 10x your mind

And their main takeaways

How to get lucky?

119 implied HN points • 21 Mar 24
  1. Luck can be understood in different ways, from random chance to smart control.
  2. Work consistently and smartly, learn from mistakes, and improve rapidly to increase your 'motion luck'.
  3. Expertise allows you to spot opportunities that others miss, creating an advantage in attracting luck.

Rethinking mindset

119 implied HN points • 15 Feb 24
🏥 Health & Wellness Mindset Learning Habits Decision-making
  1. Rethinking is a wise strategy and can lead to better outcomes.
  2. Cognitive laziness, identity crisis, and fear of admitting wrong hold us back from rethinking.
  3. Pausing to rethink can lead to more informed choices, stronger relationships, and a more fulfilling life.

Uniquely yours

159 implied HN points • 28 Dec 23
🍲 Food & Drink Cooking Baking Family
  1. People have different ways of achieving their goals, like being a whirlwind or a tranquil lake.
  2. Slowing down can be a powerful method for success, just like having a fast-paced approach.
  3. Embrace your unique style and approach to tasks in order to achieve success.

Overdress or underdress

199 implied HN points • 16 Nov 23
🪞 Fashion & Beauty Fashion
  1. Don't worry about overdressing, it's often better than underdressing in any situation.
  2. Preparation is key - it's better to be over-prepared than under-prepared in various aspects of life.
  3. Going the extra mile and overpreparing can lead to positive outcomes and rewards in life.
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Why we love things?

99 implied HN points • 22 Feb 24
🎭️ Culture Memory Emotions Materialism
  1. We cherish objects that hold memories and emotions, even if they are seemingly simple things.
  2. Material possessions like a watch, a favorite pencil, or a pair of earrings can symbolize identity, hobbies, and relationships.
  3. Things we own and love can serve as reminders of love, inspiration, creativity, and cherished memories.

Sandwich messages

119 implied HN points • 18 Jan 24
  1. Using sandwich messages, where critical feedback is sandwiched between praise, can be counterproductive in both professional and educational settings.
  2. Being honest and clear in feedback is more valuable than sugarcoating the message to sound nicer.
  3. Feedback should focus on challenging the individual, improving standards, sharing weaknesses, and helping them grow, rather than just providing compliments.

Party of regrets

119 implied HN points • 14 Dec 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth Mindfulness
  1. Regrets are a natural part of life; everyone has them, even successful and inspiring individuals.
  2. It's important to forgive yourself for having regrets and move forward by recognizing them and learning from them.
  3. One way to overcome regrets is to list them, find a positive lesson from each, burn the list symbolically, and focus on the learnings instead.

Striving for personal bests

79 implied HN points • 08 Feb 24
🏥 Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

7 behaviours that boost your energy levels 🚀

159 implied HN points • 10 Aug 23
🏥 Health & Wellness Energy Levels Diet Exercise Nutrition Sleep
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.

What's in a house?

219 implied HN points • 12 Jan 23
🎭️ Culture Personal Growth Memories Moving Family Happiness
  1. Moving homes can bring a mix of excitement and nostalgia, especially when leaving behind cherished memories of pets and loved ones.
  2. Old connections and memories hold a special place in our hearts, making it easier to adapt to new environments and changes.
  3. Accepting and embracing both joyful and painful emotions is crucial for a fulfilling and happy life journey.

10x your mind 🧠

479 implied HN points • 12 May 22
🚌 Education Psychology Learning Mental health Self-Improvement Research
  1. Underutilizing mental abilities is common; many of us make suboptimal decisions in various aspects of life.
  2. Training our minds is crucial for making smarter decisions and improving overall well-being; psychologists and neuroscientists provide valuable insights.
  3. Awareness of common mental mistakes and cognitive biases is key to enhancing decision-making and reaching our full potential.

Clarity of thoughts

159 implied HN points • 16 Mar 23
🚌 Education Writing Communication Learning Framework Skills
  1. Clarity in writing is crucial for effective communication. Your message should flow seamlessly like a river, and not leave your audience confused.
  2. The 3-1-1-1 framework is a helpful tool to enhance clarity in both writing and conversation. It involves condensing your thoughts from 3 pages to 1 sentence, improving storytelling skills.
  3. Applying the 3-1-1-1 framework can benefit not only children but also adults in various aspects of communication like work presentations and emails. It helps in delivering concise and impactful messages.

Happy Birthday to Us! 🥳🎂

139 implied HN points • 25 May 23
🏥 Health & Wellness Mental health Personal Development Reflection Inspiration Hope
  1. The newsletter '10x Your Mind' is celebrating its first anniversary, filled with hope, inspiration, and gratitude.
  2. The journey of '10x Your Mind' started as a quest to understand common mental pitfalls but has evolved into a source of smart thinking and real-life wisdom.
  3. The author's top 7 favorite posts from the past year are shared, inviting readers to revisit them and continue the journey of hope and growth.

Grit in action

139 implied HN points • 17 Aug 23
🏥 Health & Wellness Motivation Persistence Passion Success
  1. Passion can fuel determination and grit, even in the face of challenges. Enjoying what you're doing can be a powerful motivator to keep going.
  2. Consistent practice and effort lead to progress and success. Embracing failures as part of the learning process is key.
  3. Obstacles become easier to overcome when you have a genuine passion for what you're pursuing. Passion acts as a resilience booster.

Life's a Wick 🍿 — Dodging boredom with movie tickets and rewards

139 implied HN points • 11 May 23
🏥 Health & Wellness Rewards Motivation Self-care Personal Development
  1. Taking breaks and rewarding yourself with enjoyable activities can boost motivation and recharge your brain.
  2. Using rewards strategically can help in completing mundane tasks by releasing dopamine and increasing motivation.
  3. Rewards should be used thoughtfully, given on a timely basis, and tailored to individual preferences to be effective in maintaining motivation.

Seeker of the interesting way

79 implied HN points • 04 Jan 24
🚌 Education Learning Techniques Self-Improvement Exploration Creativity
  1. Don't stick to boring ways of learning, seek the interesting way instead. For instance, find creative and fun tutorials on YouTube for activities like understanding gym equipment or cooking.
  2. Don't settle for the obvious or boring paths - explore new and interesting approaches. Whether it's learning a new language through cartoons or breaking down tasks like a heist movie, seek the engaging way to keep things exciting.
  3. In 2024, embrace being a seeker of the interesting ways to learn and experience things. Be an avid learner and choose curiosity over monotony.

Your own spinach

139 implied HN points • 02 Mar 23
🏥 Health & Wellness Self-care Personal Growth Mindfulness
  1. Drawing strength from past experiences can help navigate tough situations. Just like Popeye with his spinach, your past self can give you power to face challenges.
  2. Your own life experiences hold immense power. It's not just external motivation; it's about the resilience you've shown in difficult times.
  3. Creating a list of past tough situations you've conquered can serve as a reminder of your strength. It can be a valuable source of inspiration during current struggles.

Reality and imagination

119 implied HN points • 24 Aug 23
🏥 Health & Wellness Perception Self-Discipline Optimism Imagination
  1. Balancing reality and imagination is crucial in our daily lives, especially when juggling responsibilities like homeschooling and work.
  2. Our perception of reality is influenced by past experiences and internal brain deciphering, showcasing the power of imagination in shaping our outlook.
  3. Sprinkling imagination into routine tasks and embracing optimism can transform everyday moments into opportunities for creativity and productivity.

The man who forgot to die

119 implied HN points • 07 Sep 23
🏥 Health & Wellness Well-being Healthy Habits Environment Lifestyle Physical health
  1. Changing your environment can have a significant impact on health and well-being without conscious efforts on lifestyle changes.
  2. Living in a toxic environment can hinder healthy habits and contribute to stress and health issues.
  3. Sometimes, embracing a new environment or location that nurtures well-being can lead to unexpected positive changes in health and life.

Transforming negative emotions

119 implied HN points • 04 May 23
🏥 Health & Wellness Emotions Mental health Personal Growth
  1. We tend to absorb the emotions of those around us, known as Emotional Contagion. It's important to manage negative emotions for our own well-being and for those around us.
  2. When dealing with negative emotions, it's crucial to first accept and embrace them before figuring out how to handle them.
  3. Instead of conserving or transferring negative energy, the best approach is to transform it into something positive and creative. This can help us grow and evolve into better versions of ourselves.

Be in control

119 implied HN points • 23 Mar 23
🏥 Health & Wellness Decision-making Self-Control Personal Growth
  1. Being in control of our lives is crucial because decisions shape our future.
  2. The 10-10-10 framework helps in decision-making by considering how you'll feel in 10 mins, 10 months, and 10 years.
  3. The power of making the right decision lies within you, as each individual has a unique mindset and perspective.

Young at mind

59 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Lifelong learning Challenges Brain health
  1. The Nun Study showed that engaging in complex tasks, having strong social ties, and experiencing low stress levels contribute to mental resilience.
  2. Bringing new challenges helps keep the brain young and agile, and it's beneficial to pick challenges from different areas of expertise.
  3. Embracing lifelong learning, trying new hobbies, and stepping out of your comfort zone can activate untapped areas of the brain, promoting growth and vitality.

The Green Bridge

79 implied HN points • 30 Nov 23
🏥 Health & Wellness Fitness Mindfulness Personal Growth
  1. The Green Bridge in Singapore's East Coast Park is a simple, concrete bridge surrounded by lush greenery, providing a haven for cyclists and pedestrians alike.
  2. The bridge offers challenges like a steep incline for runners and a rite of passage for newbie cyclists, making each trip a special experience that fosters perseverance and personal growth.
  3. Visiting the Green Bridge serves as a reminder of optimism, resilience, and the ability to conquer challenges, symbolizing the strength to tackle life's obstacles with determination and pride.

Not to-dos

99 implied HN points • 19 Oct 23
🏥 Health & Wellness Self-care Mental health Well-being Balance Boundaries
  1. Saying 'no' can be beneficial by setting boundaries for yourself, not just for others.
  2. Creating a 'Not-to-do' list can serve as a mental anchor to help remind you of your priorities.
  3. Prioritizing self-care activities like morning runs and bedtime reading can lead to a more balanced life.

Second chances

179 implied HN points • 10 Nov 22
⛪ Faith & Spirituality Beliefs
  1. It's okay to break the rules for grabbing a second chance in life. It's worth it.
  2. Life gives you second chances. Believe in them and be ready to grab them.
  3. Don't lose hope if things don't go your way the first time. Second chances exist for dream jobs, raises, weight goals, homes, and love.

TEA productivity framework — Making the best of your time, energy, and attention ☕️🚀

99 implied HN points • 03 Aug 23
🏥 Health & Wellness Productivity Time Energy Attention
  1. The TEA productivity framework focuses on optimizing time, energy, and attention for improved productivity.
  2. Each pillar of the TEA framework - Time, Energy, and Attention - plays a crucial role; lacking in one can lead to feelings of exhaustion, distraction, or being overwhelmed.
  3. To enhance productivity, invest in time by planning ahead, recharge your energy physically and emotionally, and direct your attention towards tasks by minimizing distractions.

What's your default?

99 implied HN points • 28 Sep 23
🏥 Health & Wellness Nutrition Lifestyle Fitness Mindfulness Self-care
  1. Default settings impact our choices, like why unhealthy options are often the default in food and technology.
  2. Conscious changes to defaults can lead to healthier habits, like choosing nuts over sugary snacks and setting limits on social media apps.
  3. Using defaults to our advantage, like planning outfits in advance or stocking up on healthy snacks, can save time and support wellness goals.

Purpose anxiety

99 implied HN points • 09 Mar 23
🏥 Health & Wellness Self-discovery Life Satisfaction Personal Growth Mental well-being
  1. Purpose anxiety is the fear of not knowing your purpose in life, which can lead to emotional distress and depression. Finding your purpose can bring contentment, confidence, and optimism.
  2. Having a purpose in life is closely related to self-actualization and is an important ingredient for reaching one's full potential.
  3. To deal with purpose anxiety: rephrase the question from 'What's my purpose in life?' to 'What all really matters to me?', avoid comparing yourself to others, and be open to reinventing yourself. Remember, there's no deadline to discover your purpose.

I knew it all along 🤓—Hindsight bias

259 implied HN points • 02 Jun 22
  1. Hindsight bias is when we believe we predicted past events accurately after the outcome is known.
  2. People tend to revise their past beliefs when new information comes to light, contributing to the hindsight bias.
  3. To minimize hindsight bias, question your actions based on past predictions and avoid phrases like 'I knew it' or 'I told you so.'

Brain Foods

79 implied HN points • 02 Nov 23
🏥 Health & Wellness Nutrition Mental health Diet Brain function Healthy Habits
  1. Brain-boosting foods can help improve brain function including focus, retention, and memory.
  2. Fish, algae, cabbage, eggs, berries, green tea, and dark chocolate are beneficial for brain health and cognitive performance.
  3. A diet rich in vegetables, fruits, beans, whole grains, and oily fish is favorable for memory while a diet high in sugars and refined foods can have detrimental effects on brain function.

Reinventing yourself time and again

99 implied HN points • 23 Feb 23
🏥 Health & Wellness Personal Development Emotional Well-being Physical Fitness Self-Improvement Relationships
  1. Reinventing yourself professionally, emotionally, and physically is essential. Adapting and evolving will be crucial in the future.
  2. Reinvention is not limited to your career. It includes improving physical fitness, pursuing personal goals, and nurturing meaningful relationships.
  3. It's never too late to reinvent yourself and make significant positive changes in your life.

The imperfectly perfect diary

139 implied HN points • 17 Nov 22
🎭️ Culture Creativity Self-reflection
  1. Sometimes we delay using special items for something 'perfect' when using them for everyday things could be just as rewarding.
  2. We often focus on refining our work to perfection and hesitate to share it, but imperfections can be appreciated by others.
  3. Don't let the quest for perfection hold you back from starting or sharing. It's okay to start imperfectly and improve along the way.

Emotional intelligence

59 implied HN points • 07 Dec 23
🏥 Health & Wellness Emotional Intelligence
  1. Emotional Intelligence (EI) is the brain's ability to understand and manage emotions, helping navigate relationships and communication.
  2. The best model of EI by psychologists Mayer and Salovey involves perceiving, using, understanding, and managing emotions.
  3. Emotional Intelligence (EI) plays a crucial role in learning and professional success, impacting academic growth and career achievements.