The hottest Weight Loss Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The National Weight Control Registry's Shaky Science

Weight and Healthcare • 2 HN points • 15 Oct 22
🏥 Health & Wellness Weight Loss
  1. The National Weight Control Registry's definition of weight loss success may not accurately represent the reality of weight loss maintenance.
  2. The NWCR's findings do not conclusively disprove the idea that weight loss attempts fail about 95% of the time.
  3. The NWCR's suggested behaviors for weight loss maintenance lack specificity and may not be effective for the general population.

035: The Biochemistry of Why Insulin Doesn’t Make You Fat

Harnessing the Power of Nutrients • 19 implied HN points • 22 Jul 17
🏥 Health & Wellness Weight Loss
  1. Insulin doesn't directly make you fat; it's regulated by energy needs and availability at a biochemical level.
  2. All biochemical pathways, including the storage of fat by insulin, are influenced by cellular energy levels.
  3. Although insulin promotes fat storage, it also boosts glucose oxidation, leading to no net change in caloric balance.

Facial Plastic Surgery Alert

Klement on Investing • 2 implied HN points • 02 Feb 24
🏥 Health & Wellness Weight Loss
  1. Ozempic and Wegovy are drugs that help with weight loss and have various health benefits, but they can cause a side effect called 'Ozempic face.'
  2. The 'Ozempic face' side effect includes sagging skin, wrinkles, and a more aged appearance on the face due to the loss of body fat caused by the drugs.
  3. Some patients opt for cosmetic facelifts and fillers from plastic surgeons to address the 'Ozempic face' side effect.

021: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places

Harnessing the Power of Nutrients • 19 implied HN points • 08 Oct 16
🏥 Health & Wellness Weight Loss
  1. Adipose tissue expansion is crucial for metabolic health and can be protected by surprising factors like inflammation.
  2. Visceral fat in the abdomen is protective as it drains into the liver directly, aiding in fat release.
  3. Accumulation of fat in the liver can occur even in lean individuals, compromising glycogen storage.
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018: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time.

Harnessing the Power of Nutrients • 19 implied HN points • 09 Aug 16
🏥 Health & Wellness Weight Loss
  1. Ketogenesis can be achieved through different methods like adding MCT oil or coconut without strictly restricting carbs, offering flexibility in dietary choices.
  2. Listening to your body's signals about stress and timing is crucial before embarking on weight loss journeys.
  3. Prioritizing destressing and emotional well-being can be key to enabling successful weight loss efforts.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Weight Loss
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Myth of the Day: You Must Eat Less to Weight

Are You Okay? • 0 implied HN points • 08 Nov 22
🏥 Health & Wellness Weight Loss
  1. Eating less alone is not the key to weight loss. Understanding individual relationships with food, nourishing the body properly, and recognizing emotional and habitual eating patterns are crucial.
  2. Weight is influenced by a complex mix of genetic, hormonal, emotional, and environmental factors, not just calorie intake. It's important to consider the holistic approach to health rather than just focusing on restricting calories.
  3. Sustainability, mindfulness, and satiety play key roles in successful weight management. Instead of extreme dieting, focusing on regular, balanced meals, intuitive eating, and being in tune with hunger and fullness cues can lead to better outcomes.

Myth of the Day: BMI is the Bible

Are You Okay? • 0 implied HN points • 31 Oct 22
🏥 Health & Wellness Weight Loss
  1. BMI is not the sole indicator of health - it's like the SAT, just one data point. Context around weight, like genetics, metabolism, and lifestyle, is crucial.
  2. Health is more than just a number on the scale - healthy habits, genetic factors, and overall lifestyle play key roles in well-being.
  3. Focus on realistic goal-setting, healthy habits, and individual health goals, rather than solely relying on BMI for health and weight management.

2 Science-Backed Insights to Help Remote Workers Lose Weight

Austin's Analects • 0 implied HN points • 20 Apr 23
🏥 Health & Wellness Weight Loss
  1. Not all calories are equal: Fats and proteins keep you full longer than carbs. Choose high-quality, satiating foods like fats and proteins for weight loss.
  2. Metabolism matters: High-fat, high-protein diets help maintain a higher metabolism. Weight loss involves both calorie restriction and choosing the right types of calories.
  3. Quality over quantity: While calorie restriction is key to weight loss, the type of calories consumed also matters. Opting for high-quality foods makes it easier to stick to a calorie limit and lose weight.

The Cholesterol Times, Issue #012 -- Freedom in the New Year; Low-Carb to the Rescue

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Weight Loss
  1. Low-carb diets may be more effective for weight loss and inflammation suppression compared to low-fat diets.
  2. Ron Paul's presidential campaign is supported for advocating health freedom and addressing issues like raw milk and the Federal Reserve.
  3. Chris Masterjohn is working on a Special Report on polyunsaturated fatty acids (PUFA), diving into their essentiality, risks of excess, and optimal forms and ratios.

016: Should You Do CrossFit on a Ketogenic Diet?

Harnessing the Power of Nutrients • 0 implied HN points • 25 Jul 16
🏥 Health & Wellness Weight Loss
  1. A low-carbohydrate ketogenic diet can lead to weight loss and body fat reduction without sacrificing performance in certain types of workouts.
  2. The impact of a ketogenic diet on maximal performance in weight-lifting or sports involving short bursts of energy is still unclear and requires further study.
  3. Hormonal adaptations to a ketogenic diet may potentially have negative impacts on thyroid hormone, cortisol, LDL-cholesterol, and sex hormones, so it's important to consider these aspects.

Dosing Ozempic for Weight Loss: A Practical Guide

semaglutide • 0 implied HN points • 22 Mar 23
🏥 Health & Wellness Weight Loss
  1. To dose Ozempic for weight loss effectively, start with a low dosage and gradually increase under a doctor's supervision.
  2. Common side effects of Ozempic can include nausea, vomiting, and diarrhea, so it's important to consult your doctor if any side effects occur.
  3. In addition to medication, successful weight loss may also require lifestyle changes like a balanced diet, increased physical activity, and setting achievable goals.

Losing weight the lazy way (2018)

Metabolic Repair • 0 implied HN points • 17 Aug 24
🏥 Health & Wellness Weight Loss
  1. Calorie counting can be an effective and less restrictive way to lose weight. It lets you choose convenient meals without the hassle of cooking everything from scratch.
  2. Eating at places like Subway and Chipotle makes it easier to track calories while still enjoying meals. You can fit in healthy, filling options without much effort.
  3. Staying motivated is key. Weight loss can slow down, but keeping track of your progress and understanding that it's a gradual process can help you stick to your goals.

Pfizer in the spotlight

Boutique Biotech • 0 implied HN points • 22 May 23
🏥 Health & Wellness Weight Loss
  1. Biotech industry is rebounding despite FTC news affecting M&A activity last week.
  2. Weight loss sector is gaining attention with Pfizer's oral GLP-1 drug in spotlight.
  3. Pfizer's data on weight loss drug was published in JAMA, creating buzz in the market.

The Weight Loss Playbook

Intentional Wisdom • 0 implied HN points • 10 Sep 23
🏥 Health & Wellness Weight Loss
  1. Focus on more protein and less carbs to stabilize blood sugar
  2. Consider using a continuous glucose monitor to track blood sugar levels for metabolic health
  3. Explore nutritious additions to your content diet like podcasts and YouTube channels for health information

Zepbound to Spark Semaglutide Price War?

semaglutide • 0 implied HN points • 16 Nov 23
🏥 Health & Wellness Weight Loss
  1. Zepbound, a new weight loss drug, is approved by the FDA and competes with established drugs like Wegovy.
  2. Zepbound may lead to a price war in the weight loss drug market, potentially resulting in lower prices for consumers.
  3. Zepbound's unique combination of hormones helps with weight loss and Eli Lilly is already working on even more potent drugs in the future.

The Future of Weight Loss Management Companies

Discharge Summary • 0 implied HN points • 17 Dec 23
🏥 Health & Wellness Weight Loss
  1. 2023 saw the rise of GLP-1s in weight loss management, sparking a rush for companies to supply these drugs.
  2. Companies in the weight loss industry are facing challenges with sustainability, high costs, and supply chain issues.
  3. Different business models are emerging, with some focusing on drug prescriptions, while others opt for non-drug approaches like digital health services.