The hottest Weight Loss Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

016: Should You Do CrossFit on a Ketogenic Diet?

Harnessing the Power of Nutrients • 0 implied HN points • 25 Jul 16
🏥 Health & Wellness Nutrition Exercise Performance Weight Loss Hormones
  1. A low-carbohydrate ketogenic diet can lead to weight loss and body fat reduction without sacrificing performance in certain types of workouts.
  2. The impact of a ketogenic diet on maximal performance in weight-lifting or sports involving short bursts of energy is still unclear and requires further study.
  3. Hormonal adaptations to a ketogenic diet may potentially have negative impacts on thyroid hormone, cortisol, LDL-cholesterol, and sex hormones, so it's important to consider these aspects.

Losing weight the lazy way (2018)

Metabolic Repair • 0 implied HN points • 17 Aug 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Fitness Lifestyle
  1. Calorie counting can be an effective and less restrictive way to lose weight. It lets you choose convenient meals without the hassle of cooking everything from scratch.
  2. Eating at places like Subway and Chipotle makes it easier to track calories while still enjoying meals. You can fit in healthy, filling options without much effort.
  3. Staying motivated is key. Weight loss can slow down, but keeping track of your progress and understanding that it's a gradual process can help you stick to your goals.