Experimental Fat Loss β’ 99 implied HN points β’ 09 Feb 25
- Eating the same meal for a long time led to small weight changes, showing routines can affect weight loss positively.
- Trying a variety of foods after years of strict diets resulted in surprising satiety, even from sugary snacks.
- Lowering linoleic acid levels might improve overall health and satiety, suggesting dietary adjustments can have significant effects.