The hottest Weight Loss Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
Unsettled Science β€’ 818 implied HN points β€’ 16 Feb 24
  1. Ketogenic diet can help reduce alcohol cravings based on a small study, which also showed benefits in mice and humans.
  2. NIH is investing $190 million in short-term nutrition studies with questionable value, sparking concerns about meaningful data and focus.
  3. Weight-loss prescriptions among U.S. service members, along with rising obesity rates in military, raise questions about the effectiveness of current dietary guidelines and the impact on national security.
Inland Nobody β€’ 400 implied HN points β€’ 18 Feb 24
  1. The first step in achieving a big goal, like weight loss, is ensuring your mental well-being. You need to muster all resources, manage your willpower, and address any mental health issues.
  2. Self-love is crucial for weight loss success. Shaming oneself or others does not lead to long-term positive results. Loving yourself and finding what works for you are key components.
  3. Weight loss is a journey of trial and error. Improvement happens throughout the process, not just at the end goal. Be patient with yourself, learn from setbacks, and keep adapting.
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The Vajenda β€’ 3223 implied HN points β€’ 03 Oct 23
  1. Statins are effective for women in reducing cardiovascular disease risk.
  2. Statin side effects are not as common as believed; most often, it's due to the 'nocebo effect'.
  3. Regular ovarian cancer screening methods like ultrasounds and CA-125 tests are not very effective; focus should be on preventive strategies like oral contraception.
Experimental Fat Loss β€’ 106 implied HN points β€’ 18 Mar 24
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.
Experimental Fat Loss β€’ 127 implied HN points β€’ 10 Mar 24
  1. Torricelli's Law for Fat Loss explains how weight loss can slow down as you approach your normal weight, similar to a bucket draining liquid with decreasing speed.
  2. Weight loss projections can be influenced by dietary changes and external factors, like daylight savings time affecting circadian rhythms and potentially affecting weight loss plateaus.
  3. Testing multiple weight loss projections, such as following a fitted curve and intuition-based predictions, can help in anticipating weight loss outcomes and adjusting dietary strategies.
Burnt Toast by Virginia Sole-Smith β€’ 3439 implied HN points β€’ 27 Jun 23
  1. The Burnt Toast community welcomes people at different stages of understanding fat liberation and diet culture.
  2. The conversation about weight and health often confuses correlation with causation.
  3. Weight loss doesn't always lead to better health and can have risks, so the focus shouldn't solely be on losing weight.
Experimental Fat Loss β€’ 233 implied HN points β€’ 24 Jan 24
  1. Cutting out seed oils led to significant health benefits for the author, including weight loss and improved overall well-being.
  2. While the link between PUFAs and obesity is not 100% proven, there is substantial evidence and personal anecdotes supporting the idea.
  3. The author believes that the risks of consuming seed oils outweigh any potential benefits, and will continue to avoid them based on the evidence available.
Are You Okay? β€’ 459 implied HN points β€’ 15 Dec 23
  1. It's important to balance the risks associated with COVID-19 with the desire for social interaction and living a fulfilling life.
  2. Protecting against serious COVID outcomes involves getting vaccinated and optimizing health, while preventing infection means avoiding sick individuals and wearing masks in crowded indoor spaces.
  3. Decisions regarding COVID risk mitigation should be personalized, taking into account individual vulnerabilities and risk tolerance, and it's advised to consult with a healthcare provider for tailored advice.
Experimental Fat Loss β€’ 169 implied HN points β€’ 14 Jan 24
  1. Mainstream CICO/EBM and Fuel Partitioning/low-carb are two paradigms about what causes obesity.
  2. CICO views calories as the cause of fat gain, while Fuel Partitioning sees excess calories as a result of other issues.
  3. CICO doesn't work for everyone, and there are diets like low-carb or keto that work better for some due to Fuel Partitioning.
Are You Okay? β€’ 359 implied HN points β€’ 01 Sep 23
  1. Finding a reputable menopause doctor can be done through organizations like the North American Menopause Society for certified practitioners or by educating your own doctor about the latest data on hormone replacement therapy.
  2. The use of Ozempic for weight loss raises ethical concerns for some individuals, especially if they have a history of yo-yo dieting. It's important to carefully consider the implications before starting this medication.
  3. The Q&A post covers various health topics like menopause providers, Ozempic use, seeing a therapist, and the relevance of physical exams, providing valuable insights for readers.
Experimental Fat Loss β€’ 106 implied HN points β€’ 16 Dec 23
  1. Critical MAS recommends tackling serious weight loss in two phases, with different strategies for each phase based on weight and goals.
  2. During the 'Serious Phase,' MAS suggests a low-fat whole-food diet, including the Modern Peasant Diet, and protein restriction to aid weight loss.
  3. MAS advises against exercise in the initial phase, gradually incorporating intermittent fasting, and increasing protein intake in the 'Red Zone' for final weight loss.
Second Opinion β€’ 511 implied HN points β€’ 30 May 23
  1. Obesity is a complex chronic disease that needs to be treated seriously.
  2. New weight loss drugs are effective and show promising results, but they are costly and come with side effects.
  3. It's important to consider a variety of evidence-based solutions, including lifestyle interventions, in tackling the obesity epidemic.
Experimental Fat Loss β€’ 106 implied HN points β€’ 29 Nov 23
  1. Eating only salad led to gaining 12lbs in 12 hours due to high salt and low nutritional content.
  2. Experimenting with different foods like sour cream and tomato soup highlighted the importance of satiation vs. satiety.
  3. Avoid 'fuckarounditis' by sticking to a consistent plan instead of constantly trying new things.
Experimental Fat Loss β€’ 134 implied HN points β€’ 13 Sep 23
  1. The author realized that consuming heavy cream lattes from Starbucks significantly increased their daily calorie intake, leading to weight loss plateaus.
  2. The experiment highlighted the importance of being mindful of hidden sources of excess calories in the diet, such as the heavy cream lattes.
  3. Insulin levels and types of protein consumed can play a significant role in fat gain or loss, showcasing the complexity of weight management beyond just calorie counting.
Experimental Fat Loss β€’ 106 implied HN points β€’ 07 Oct 23
  1. Outlier 17 lost a significant amount of weight on the Half-Tato diet, which was only 50% potatoes and 50% regular food, with the main focus on how her approach ties into eliminating PUFAs, limiting protein intake, and focusing on a specific macronutrient.
  2. The Half-Tato diet study compared to other experiments led to observations that avoiding PUFAs, keeping protein intake low, and following a specific macro balance might contribute significantly to weight loss.
  3. Outlier 17's success might be due to factors like avoidance of PUFAs, low protein intake, and focus on a specific macro balance, indicating potential keys to effective weight loss.
Prime Cuts Newsletter β€’ 216 implied HN points β€’ 25 May 23
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.
Experimental Fat Loss β€’ 141 implied HN points β€’ 27 May 23
  1. Eating high protein might hinder fat loss on Keto/Carnivore diets; consider reducing protein intake.
  2. Popular Keto/Carnivore diets emphasize high protein, but excessive protein intake may not be suitable for everyone.
  3. Moderating protein intake and focusing on adequate fat consumption is essential for maintaining a balanced diet on Keto/Carnivore.
Are You Okay? β€’ 199 implied HN points β€’ 21 Feb 23
  1. Decouple exercise from weight loss and worthiness to establish a healthier relationship with physical activity.
  2. Exercise doesn't always directly lead to weight loss, so focus on making exercise fun, social, and sustainable instead of solely aiming for shedding pounds.
  3. Mix up your exercise routine to prevent overuse injuries and set realistic goals for long-term success, while allowing yourself rest days without feeling guilty.
Are You Okay? β€’ 139 implied HN points β€’ 24 Mar 23
  1. Shame around eating can lead to complicated relationships with food and body image. It's important to rewrite the script by understanding that weight doesn't equate to worth and food is essential for fuel.
  2. Anxiety and social challenges can sometimes lead to coping mechanisms like alcohol use, which can have negative impacts on health. It's crucial to find ways to socialize and connect with others without relying on substances.
  3. Listening to hunger cues, experiencing satiety, and meeting basic biological needs are important steps in breaking the cycle of body shame. Tools like Ozempic can be helpful for managing weight and providing a sense of agency.
Are You Okay? β€’ 119 implied HN points β€’ 10 Feb 23
  1. Ozempic is a useful tool for managing weight, but it's not a one-size-fits-all solution. Other treatment modalities should be considered alongside medication.
  2. The discussion around health effects of alcohol can be nuanced - not all recommendations apply universally to everyone.
  3. It's important to approach weight loss and health in a holistic way, considering various factors like societal, genetic, hormonal, behavioral, nutritional, and psychological influences.
Experimental Fat Loss β€’ 49 implied HN points β€’ 02 Aug 23
  1. Switching from grain-fed beef to grass-fed didn't make a significant difference in fat loss
  2. Experimenting with a suet diet for fat loss was not successful due to difficulty in consuming pure fat
  3. Results from the grass-fed beef diet showed disappointing fat loss progress over time
Torture Chamber Small Talk β€’ 79 implied HN points β€’ 21 Apr 23
  1. Weight loss drugs like Ozempic can have serious side effects but are increasingly popular for cosmetic weight loss.
  2. Beauty standards and societal pressures play a significant role in the obsession with appearance and weight loss.
  3. Health should be the priority over beauty, and extreme measures like weight loss drugs should only be considered for health reasons, not just aesthetic purposes.