The hottest Weight Loss Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

ex150ish-3

The Heart Attack Diet • 39 implied HN points • 21 Sep 23
🏥 Health & Wellness Nutrition Exercise Weight Loss Energy Mental health
  1. The author shares their experience of regaining appetite and energy after a period of almost no appetite and significant weight loss.
  2. Engaging in activities like cold showers and swimming in cold water helps the author manage overheating and boosts their energy levels.
  3. Despite focusing on fixing the boat and feeling energetic, the author reflects on their weight loss journey and the impact of reintroducing carbohydrates to their diet.

Why you should avoid Ozempic, Mounjaro, etc.

Steve Kirsch's newsletter • 10 implied HN points • 26 Dec 24
🏥 Health & Wellness Medications Weight Loss Chronic Conditions Health Risks Nutrition
  1. Many people talk about how effective drugs like Ozempic and Mounjaro are for weight loss, but there are serious risks that aren't always mentioned.
  2. Two of the hidden risks linked to these drugs can be life-threatening, so it's important to be fully informed before considering them.
  3. There's an alternative approach to weight loss that's much simpler and doesn't carry the same risks, which might be worth exploring instead of these medications.
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Misleading Study Conclusions Part 2 - Patient Impacts

Weight and Healthcare • 159 implied HN points • 08 Jan 22
🏥 Health & Wellness Research Mental health Weight Loss Patient Care Medical Studies
  1. Healthcare practitioners rely on study conclusions for information, but they may be misleading and harmful if not thoroughly examined.
  2. Prescribing weight loss has a high failure rate and negative health impacts, leading to unrealistic expectations for patients and blame if goals are not met.
  3. Research misleading patients and healthcare providers can result in missed diagnoses, incorrect treatments, and patient disengagement, especially in mental health care.

The Minnesota Starvation Experiment - Studying the Studies

Weight and Healthcare • 179 implied HN points • 27 Oct 21
🏥 Health & Wellness Weight Loss Eating Disorders Dieting Psychological Effects
  1. The Minnesota Starvation Experiment in 1944 aimed to understand recovery from famine, with volunteers facing severe physical and psychological effects during semi-starvation.
  2. Comparison to modern weight loss diets showed harmful practices with restricted calories, excessive exercise demands, and negative long-term impacts on participants' relationships with food.
  3. The Experiment's results mirrored common experiences in weight loss struggles, with regained weight, exclusion of 'failed' results, and lasting fears around food scarcity, highlighting the dangers of extreme dieting.

Higher-Weight Patients and Fertility

Weight and Healthcare • 79 implied HN points • 23 Mar 22
🏥 Health & Wellness Fertility Weight Fat Activism Weight Loss Reproductive Rights
  1. Many assumptions about fertility and weight loss for higher-weight patients are incorrect, as evidence shows mixed results and the focus should be on health-promoting behaviors rather than weight loss.
  2. Weight stigma and weight cycling have negative impacts on fertility and health, leading to difficulties in accessing proper care and creating additional stress for fat individuals seeking fertility support.
  3. Intentional weight loss through dieting may actually have negative effects on fertility outcomes, with studies showing no significant improvement in live birth rates and potential harm to egg quality and fertilization.

The Ugly Side Effects of Being Extremely Attractive

Torture Chamber Small Talk • 79 implied HN points • 21 Apr 23
🏥 Health & Wellness Weight Loss Body Image Medication Beauty Standards Physical health
  1. Weight loss drugs like Ozempic can have serious side effects but are increasingly popular for cosmetic weight loss.
  2. Beauty standards and societal pressures play a significant role in the obsession with appearance and weight loss.
  3. Health should be the priority over beauty, and extreme measures like weight loss drugs should only be considered for health reasons, not just aesthetic purposes.

Bumps Week

The Heart Attack Diet • 19 implied HN points • 29 Jul 23
🏥 Health & Wellness Fitness Lifestyle Nutrition Mental health Weight Loss
  1. The author reminisces about a rowing event called Bumps Week, known for its chaotic and dangerous nature, where rowing boats race each other closely along a narrow river.
  2. Despite heavy drinking and indulging in unhealthy foods during Bumps Week, the author notices a surprising downward trend in body weight, leading to concerns about possible underlying health issues.
  3. The author reflects on the importance of taking care of health, considering the impact of alcohol consumption and the need to address potential weight loss with medical advice.

ex150ish Water Weight Loss Period: Mild Headaches

The Heart Attack Diet • 19 implied HN points • 27 Jun 23
🏥 Health & Wellness Diet Ketosis Nutrition Weight Loss
  1. During a water weight loss period when following a ketogenic diet, one might experience mild headaches due to electrolyte depletion.
  2. Ketosis, the process of burning fat for fuel and producing ketones, is a mechanism specific to humans to sustain brain function during low carbohydrate intake.
  3. Long-term ketosis may not be ideal, but it appears to be an evolutionary adaptation for humans during periods of carbohydrate scarcity.

I’ve been on a diet (almost) my whole life

The Shift With Sam Baker • 19 implied HN points • 08 Sep 22
🏥 Health & Wellness Dieting Body Image Weight Loss Self-Acceptance
  1. The author has spent a large part of their life on a diet, feeling pressure to lose weight, dating back to childhood and teenage years.
  2. The societal influence on body image and diet culture started early for the author, impacting their perception of self-image and leading to disordered eating habits.
  3. Working in the fashion industry intensified the author's struggles with body image, but the root of their dieting habits trace back to societal norms and personal experiences from childhood.

How I Lost My "COVID Weight"

Harnessing the Power of Nutrients • 39 implied HN points • 18 Nov 21
🏥 Health & Wellness Weight Loss Nutrition Exercise Stress management
  1. Stress can significantly impact weight gain, and managing stress is crucial for body composition.
  2. Establishing simple rules of thumb for eating, like focusing on specific foods and portion sizes, can help with weight loss.
  3. Tracking progress and making adjustments based on data, like body composition measurements, is important for understanding and maintaining weight loss.

Facial Plastic Surgery Alert

Klement on Investing • 2 implied HN points • 02 Feb 24
🏥 Health & Wellness Weight Loss Healthy Lifestyle
  1. Ozempic and Wegovy are drugs that help with weight loss and have various health benefits, but they can cause a side effect called 'Ozempic face.'
  2. The 'Ozempic face' side effect includes sagging skin, wrinkles, and a more aged appearance on the face due to the loss of body fat caused by the drugs.
  3. Some patients opt for cosmetic facelifts and fillers from plastic surgeons to address the 'Ozempic face' side effect.

The National Weight Control Registry's Shaky Science

Weight and Healthcare • 2 HN points • 15 Oct 22
🏥 Health & Wellness Weight Loss Research Methods Interventions Fat Activism
  1. The National Weight Control Registry's definition of weight loss success may not accurately represent the reality of weight loss maintenance.
  2. The NWCR's findings do not conclusively disprove the idea that weight loss attempts fail about 95% of the time.
  3. The NWCR's suggested behaviors for weight loss maintenance lack specificity and may not be effective for the general population.

035: The Biochemistry of Why Insulin Doesn’t Make You Fat

Harnessing the Power of Nutrients • 19 implied HN points • 22 Jul 17
🏥 Health & Wellness Nutrition Biochemistry Physiology Weight Loss Metabolism
  1. Insulin doesn't directly make you fat; it's regulated by energy needs and availability at a biochemical level.
  2. All biochemical pathways, including the storage of fat by insulin, are influenced by cellular energy levels.
  3. Although insulin promotes fat storage, it also boosts glucose oxidation, leading to no net change in caloric balance.

021: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places

Harnessing the Power of Nutrients • 19 implied HN points • 08 Oct 16
🏥 Health & Wellness Nutrition Metabolism Liver health Weight Loss
  1. Adipose tissue expansion is crucial for metabolic health and can be protected by surprising factors like inflammation.
  2. Visceral fat in the abdomen is protective as it drains into the liver directly, aiding in fat release.
  3. Accumulation of fat in the liver can occur even in lean individuals, compromising glycogen storage.

018: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time.

Harnessing the Power of Nutrients • 19 implied HN points • 09 Aug 16
🏥 Health & Wellness Weight Loss Nutrition Fitness Well-being Stress management
  1. Ketogenesis can be achieved through different methods like adding MCT oil or coconut without strictly restricting carbs, offering flexibility in dietary choices.
  2. Listening to your body's signals about stress and timing is crucial before embarking on weight loss journeys.
  3. Prioritizing destressing and emotional well-being can be key to enabling successful weight loss efforts.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Weight Loss Exercise Well-being Physical health Mental health
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

The Future of Weight Loss Management Companies

Discharge Summary • 0 implied HN points • 17 Dec 23
🏥 Health & Wellness Weight Loss Digital Health Fitness Healthcare Trends
  1. 2023 saw the rise of GLP-1s in weight loss management, sparking a rush for companies to supply these drugs.
  2. Companies in the weight loss industry are facing challenges with sustainability, high costs, and supply chain issues.
  3. Different business models are emerging, with some focusing on drug prescriptions, while others opt for non-drug approaches like digital health services.

Zepbound to Spark Semaglutide Price War?

semaglutide • 0 implied HN points • 16 Nov 23
🏥 Health & Wellness Medication Obesity Weight Loss FDA Approval
  1. Zepbound, a new weight loss drug, is approved by the FDA and competes with established drugs like Wegovy.
  2. Zepbound may lead to a price war in the weight loss drug market, potentially resulting in lower prices for consumers.
  3. Zepbound's unique combination of hormones helps with weight loss and Eli Lilly is already working on even more potent drugs in the future.

The Cholesterol Times, Issue #012 -- Freedom in the New Year; Low-Carb to the Rescue

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition Weight Loss Health Freedom Research
  1. Low-carb diets may be more effective for weight loss and inflammation suppression compared to low-fat diets.
  2. Ron Paul's presidential campaign is supported for advocating health freedom and addressing issues like raw milk and the Federal Reserve.
  3. Chris Masterjohn is working on a Special Report on polyunsaturated fatty acids (PUFA), diving into their essentiality, risks of excess, and optimal forms and ratios.

2 Science-Backed Insights to Help Remote Workers Lose Weight

Austin's Analects • 0 implied HN points • 20 Apr 23
🏥 Health & Wellness Weight Loss Metabolism Nutrition
  1. Not all calories are equal: Fats and proteins keep you full longer than carbs. Choose high-quality, satiating foods like fats and proteins for weight loss.
  2. Metabolism matters: High-fat, high-protein diets help maintain a higher metabolism. Weight loss involves both calorie restriction and choosing the right types of calories.
  3. Quality over quantity: While calorie restriction is key to weight loss, the type of calories consumed also matters. Opting for high-quality foods makes it easier to stick to a calorie limit and lose weight.

Dosing Ozempic for Weight Loss: A Practical Guide

semaglutide • 0 implied HN points • 22 Mar 23
🏥 Health & Wellness Weight Loss Medication Side Effects Lifestyle changes
  1. To dose Ozempic for weight loss effectively, start with a low dosage and gradually increase under a doctor's supervision.
  2. Common side effects of Ozempic can include nausea, vomiting, and diarrhea, so it's important to consult your doctor if any side effects occur.
  3. In addition to medication, successful weight loss may also require lifestyle changes like a balanced diet, increased physical activity, and setting achievable goals.

The Ultimate 4-Step Framework to Successfully Implement the Slow Carb Diet for Weight Loss

Austin's Analects • 0 implied HN points • 23 Apr 23
🏥 Health & Wellness Diet Weight Loss
  1. Counting calories is not necessary when following the Slow Carb Diet.
  2. The Slow Carb Diet focuses on restricting carbohydrate consumption to aid in weight loss.
  3. Successful implementation of the Slow Carb Diet involves following five key rules, such as avoiding 'white' carbohydrates and having a cheat day per week.

Myth of the Day: BMI is the Bible

Are You Okay? • 0 implied HN points • 31 Oct 22
🏥 Health & Wellness Diet Exercise Weight Loss BMI
  1. BMI is not the sole indicator of health - it's like the SAT, just one data point. Context around weight, like genetics, metabolism, and lifestyle, is crucial.
  2. Health is more than just a number on the scale - healthy habits, genetic factors, and overall lifestyle play key roles in well-being.
  3. Focus on realistic goal-setting, healthy habits, and individual health goals, rather than solely relying on BMI for health and weight management.

Myth of the Day: You Must Eat Less to Weight

Are You Okay? • 0 implied HN points • 08 Nov 22
🏥 Health & Wellness Weight Loss Diet Mindfulness Nutrition
  1. Eating less alone is not the key to weight loss. Understanding individual relationships with food, nourishing the body properly, and recognizing emotional and habitual eating patterns are crucial.
  2. Weight is influenced by a complex mix of genetic, hormonal, emotional, and environmental factors, not just calorie intake. It's important to consider the holistic approach to health rather than just focusing on restricting calories.
  3. Sustainability, mindfulness, and satiety play key roles in successful weight management. Instead of extreme dieting, focusing on regular, balanced meals, intuitive eating, and being in tune with hunger and fullness cues can lead to better outcomes.