Intentional Wisdom

Intentional Wisdom, curated by Greg Campion, focuses on personal improvement through inspiration, motivation, and practical advice. It covers a wide range of topics from health and fitness, mental wellbeing, overcoming personal limitations, to the impact of technology on lives, emphasizing actionable steps for self-betterment.

Health and Fitness Mental Wellbeing Personal Development Productivity Technology and AI Addiction and Recovery Longevity Nutrition

The hottest Substack posts of Intentional Wisdom

And their main takeaways

How to Avoid a Heart Attack

137 implied HN points • 24 Sep 23
🏥 Health & Wellness Prevention Fitness Nutrition
  1. Assess your risk factors for heart health, including checking LDL cholesterol, apoB, and LP(a)
  2. Get tests like CT scans to understand the progression of heart disease and take proactive steps to lower risks
  3. Focus on nutrition, exercise, sleep, and stress management to improve heart health and minimize risk of heart attack

The Upper Limit Problem

39 implied HN points • 15 Oct 23
🏥 Health & Wellness Mindset Self-Improvement Personal Growth Well-being Positivity
  1. The Upper Limit Problem involves setting false limits on our potential, which can hold us back from achieving true greatness.
  2. Self-awareness and recognizing behaviors like self-criticism, worrying, and deflecting praise are key steps to overcoming The Upper Limit Problem.
  3. Getting comfortable with success, embracing our strengths, and operating in our Zone of Genius can help unlock our true potential.
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An interview with Peloton's Matt Wilpers

39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness Mental health Nutrition Exercise Sleep Relationships
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

Adding value, Staying Organized & Artificial Intelligence

19 implied HN points • 26 Feb 23
🏥 Health & Wellness Productivity Personal Development Artificial Intelligence
  1. Constantly add value in everything you do to serve others and generate happiness and economic value.
  2. Improve productivity by planning your week in advance, focusing on important goals, and reducing decision fatigue.
  3. Stay informed and prepared for the rapid advancements in artificial intelligence that will impact our daily lives.

Parenting a middle schooler (while staying sane)

0 implied HN points • 14 Jan 24
  1. Middle school is a crucial time to influence your child before peers become their primary influence.
  2. Avoid immediately criticizing poor test results; offer support and strategies later.
  3. Be open to difficult conversations, share your failures, set technology boundaries, and be present for your child's mental health.

Your Future Self

0 implied HN points • 16 Jul 23
🎙 Podcasts Psychology Self-Improvement Entertainment Business Health
  1. Dr. Hershfield discusses connecting with your future self and how it impacts behavior today.
  2. Identity is constantly changing, and it's important to embrace the idea of evolving over time.
  3. Engaging in activities like writing letters to your future self can help make future goals more tangible.