The hottest ADHD Awareness Substack posts right now

The book 'Dirty Laundry' explores the dynamic between a person with ADHD and their partner who does not have it. It shows how their different brain types affect their relationship.
The author points out that the neurotypical partner often misunderstands ADHD traits and compares them to their own experiences. This highlights the challenges in understanding each other's perspectives.
It's interesting to note that some behaviors the neurotypical partner attributes to being typical, could actually show characteristics of autism, demonstrating the complexity of neurodiversity.

The author experiences moments of panic and shame related to forgetting important tasks or details. This reflects a struggle many face when managing responsibilities.
ADHD is a constant presence in the author's life, often affecting daily organization and memory. It highlights the challenges people with ADHD encounter regularly.
The author's messy closet symbolizes the chaos in their mind and life, representing feelings of failure and frustration. It shows how external clutter can mirror internal struggles.

Understanding your personal challenges can change how you see yourself. Recognizing a condition like ADHD or Tourette's allows you to reframe your story from weakness to strength.
Everyone has stories about their abilities that may not be true. Instead of saying "I'm bad at math," think of what you're really good at instead.
The way we tell ourselves stories shapes our lives. By being aware of our thoughts, we can rewrite our narratives to be kinder and more helpful.

Getting a diagnosis for ADHD can bring relief and validation, showing that your brain works differently rather than you being lazy or incompetent. This understanding helps many people feel more at ease with themselves.
ADHD affects how people prioritize tasks, with those diagnosed often struggling to engage in tasks they find uninteresting, unlike typical brains that focus on what needs to be done.
Talking about ADHD openly among peers can foster support and understanding, benefiting not just the individual but also their relationships, especially in parenting.

Quiet girls with ADHD often go unnoticed because they blend in as good students. They might seem focused on their work, but their minds can be wandering elsewhere.
Women with ADHD can face shame and anxiety about their symptoms, feeling inadequate compared to others. Understanding and validation can be really helpful.
Getting a diagnosis can be a tough journey, but it's important for women to listen to their feelings and seek support. Finding the right professionals can make a big difference.

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Many adults wonder if they have ADHD, especially those who felt different or struggled with attention in school. It's common to want a diagnosis but also feel unsure about whether it’s necessary.
Life can be really overwhelming for many people today, making it hard to distinguish between ADHD and general stress. Everyone feels scattered and busy, but it doesn’t always mean they have a condition.
Questions about ADHD often arise from personal experience, and many seek understanding and connection with others facing similar challenges. Sharing experiences can help untangle feelings of confusion and inadequacy.