L'Atelier Galita

L'Atelier Galita offers daily inspiration opposed to typical news, focusing on timeless, useful, and fulfilling content. It explores themes like personal growth, social justice, racial issues, introspection, and financial inequalities, through storytelling, reflection on societal systems, and interactive discourse on systemic racism and personal experiences.

Personal Growth Social Justice Racial Issues Introspection and Solitude Financial Inequality Systemic Racism Relationship Dynamics

The hottest Substack posts of L'Atelier Galita

And their main takeaways

La différence entre menace et avertissement

39 implied HN points • 02 Nov 24
đź“– Philosophy Decision Theory Game Theory Ethics Behavioral Science
  1. Threats and warnings are not the same. A threat implies a promise of harm, while a warning offers a caution about potential danger.
  2. Decision-making can be influenced by understanding these differences. Knowing how people respond to threats and warnings helps in planning actions.
  3. Real-life examples can illustrate the impact of threats versus warnings. Recognizing these concepts can improve communication and strategy in various situations.

Pourquoi l'art nul nous gĂŞne ?

99 implied HN points • 01 Nov 24
🎭️ Culture Art Music Hobbies Expression Leisure
  1. People often feel uncomfortable about art that isn't amazing because they worry about what others might think. It's okay to enjoy art just for fun, just like playing sports.
  2. Not all artists want to become professionals. Many create art simply for their own enjoyment and happiness.
  3. The experience of making art, even if it's not technically good, can be one of the best parts of life. Finding something creative you love can really enrich your life.

La phobie de l’engagement n’existe pas

139 implied HN points • 31 Oct 24
🎭️ Culture Relationships Social norms Gender Studies Psychology Personal Development
  1. The idea of commitment phobia is often exaggerated; many people just avoid serious relationships with specific partners. It's not that they fear commitment overall, but rather with certain individuals.
  2. Men often know quickly if they want a serious relationship, but may take advantage of women's hesitation to express their desires.
  3. While a few people may genuinely have a fear of commitment, they are much less common than people think.

Y’a des trucs de blancs et des trucs de noirs

179 implied HN points • 30 Oct 24
🎭️ Culture Identity Race Society Humor Traditions
  1. Some activities or preferences are often seen as belonging to specific racial or cultural groups. For example, dressing up for parties might seem like a 'white thing' to some.
  2. Certain behaviors, like having a picnic on the ground or wearing outdoor pants in bed, can also be perceived as more common among white people.
  3. These observations can be surprising and not universally accepted, showing how cultural differences shape our views on everyday activities.

Les privilèges c’est tout ce que tu peux oublier

199 implied HN points • 29 Oct 24
🎭️ Culture Privilege Identity Racism Gender Social justice
  1. Privilege can mean having the choice to think about certain aspects of your identity, while others may not have that luxury.
  2. Some people may feel their race or gender all the time, while others may not think about their own privilege until it affects them directly.
  3. Not recognizing one's privilege can influence everyday experiences, such as feeling safe in public spaces or being treated differently in shops.
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Je dis que je suis malade au lieu de dépressif

159 implied HN points • 28 Oct 24
🏥 Health & Wellness Mental health Depression Wellness strategies Emotional Support
  1. Many people experience depression, and it's a real illness like a cold. It's surprising how many people have gone through it but don't talk about it openly.
  2. When explaining depression, people often bring up misunderstandings about mental illness. Saying 'I'm sick' instead can make it easier for others to understand without complicating things.
  3. We shouldn't treat depression any less seriously than physical illnesses. Just like we don't hesitate to take medicine for a cold, the same understanding should apply to mental health issues.

Un protocole de ménage

259 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health Self-care Lifestyle Stress management
  1. Cleaning can feel overwhelming, but focusing on just five categories of clutter can make it easier. These are trash, dishes, laundry, items out of place, and items that have no place.
  2. It's okay to be messy sometimes, as long as everything has a designated spot. Being organized doesn’t mean everything looks perfect, but it does mean you can find what you need.
  3. A simple cleaning protocol can help you tackle messiness without stress. Breaking chores into small, manageable steps makes maintaining a clean space much easier.

Le ménage n'est pas moral

219 implied HN points • 21 Oct 24
🎭️ Culture Social norms Gender Roles Mental health Self-Improvement Education
  1. Cleaning is a skill, not a moral failure. If you're not great at it, that just means you haven't learned yet.
  2. Many popular cleaning methods come from people who are already skilled, making it hard for beginners to learn. It's important to find someone who can explain things clearly.
  3. It's okay to delegate cleaning tasks to others. Just like you would hire someone for a ride or food delivery, you can get help with cleaning without feeling bad about it.

MĂ©nage et autocompassion

119 implied HN points • 24 Oct 24
🏥 Health & Wellness Self-care Mental health Personal Development Compassion
  1. Self-compassion is important when it comes to managing your home. Instead of feeling ashamed about the mess, try to view it as a sign of being alive and engaged in life.
  2. How you talk to yourself about cleaning matters. Focus on the benefits of having a tidy space rather than judging yourself morally for not keeping up.
  3. Everyone has different skills when it comes to cleaning. Recognizing that it's a learned ability can help you feel less pressured and more at peace with your own cleaning journey.

7 mythes sur le ménage

119 implied HN points • 22 Oct 24
🏥 Health & Wellness Self-care Mental health Lifestyle Choices
  1. Cleaning as you go is a hard skill that not everyone can master right away. It's better to find a cleaning method that feels right for you, rather than stressing yourself out trying to keep up with others.
  2. It's not about keeping things clean for someone else's approval. Cleaning should be about helping yourself feel better and more comfortable in your space.
  3. Organizing your home doesn't have to be about making it look pretty. What's important is that it's functional and works for your lifestyle.

Vivre avec le TDAH

179 implied HN points • 18 Oct 24
🏥 Health & Wellness Mental health Disability Psychology Neurodiversity Addiction
  1. People with ADHD often face misunderstandings because their traits can seem normal to others. This leads to misconceptions like being labeled as lazy instead of recognizing the neurodivergence.
  2. ADHD can significantly impact a person's life, including higher risks for issues like addiction, job loss, and relationship problems. These challenges are often tied to how society views productivity.
  3. While treating ADHD can lead to positive changes in life, it does not change who a person is. Many people with ADHD also have unique strengths, like creativity and the ability to hyperfocus on topics they love.

Les bons côtés du TDAH

119 implied HN points • 19 Oct 24
🏥 Health & Wellness Mental health Personal Development Coaching Lifestyle
  1. People with ADHD can be very curious, which is a positive trait. Instead of seeing distractions as a problem, it can be viewed as a way to explore and learn new things.
  2. Impulsivity, often seen as a challenge, can actually lead to great creativity. Embracing this can help individuals think outside the box.
  3. Having ADHD can make following structure tough, but it also means these individuals can be natural leaders who love freedom. Finding the right support and structure can help them thrive.

[DĂ©brief] 10 choses Ă  savoir sur le TDAH

179 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Neurology Psychiatry Education Parenting
  1. ADHD is not just about attention problems. People with ADHD can have intense focus (hyperfocus) on things they enjoy, but struggle to concentrate on tasks they find boring.
  2. ADHD affects both men and women equally, but many women go undiagnosed because the symptoms can present differently compared to men, leading to a lack of awareness.
  3. ADHD isn't just a childhood issue; many adults also experience it, but they often suffer in silence because they weren't diagnosed as kids and the school environment makes symptoms more apparent.

8 petits managers dans nos tĂŞtes

139 implied HN points • 17 Oct 24
🏥 Health & Wellness Mental health Education Self-help Cognitive skills
  1. Executive functions help us manage everyday tasks like organizing schedules and controlling impulses. They're like little managers in our heads that guide our adult life.
  2. For people with ADHD, these executive functions can develop slower, leading to challenges in planning and starting tasks. This can make adult responsibilities feel really tough.
  3. There are eight main executive functions, including working memory and emotional regulation. Each one plays a key role in how we handle life’s challenges and goals.

Des règles pour TOI

39 implied HN points • 25 Oct 24
  1. Sometimes we follow rules that don’t really make sense, like folding baby pajamas. It’s okay to question these habits and make things easier.
  2. Making changes to your laundry routine can save time and reduce stress. For instance, it's faster to throw unwashed clothes in a specific place instead of trying to fold them.
  3. Finding your own way to do chores can make life simpler. One person’s method might not work for everyone, and that’s totally fine.

Comment TRADUIRE le TDAH ?

139 implied HN points • 16 Oct 24
🏥 Health & Wellness Mental health Neurodiversity Psychology Health Education Self-help
  1. ADHD can show up in different ways, like trouble focusing or being hyperactive. It's important to understand these traits to recognize and discuss ADHD better.
  2. People with ADHD may struggle with things like organization and time management. Their brains work differently, leading to challenges in focusing on tasks unless there’s something interesting or urgent about them.
  3. Emotional regulation can be tough for someone with ADHD. They might react strongly to feelings of rejection or anger, even if it seems delayed, which can be confusing for others.

Que sais-tu du TDAH ?

159 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health Nutrition Education Self-help
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.

Dix traits du TDAH

59 implied HN points • 20 Oct 24
🏥 Health & Wellness Mental health ADHD Awareness Neurodiversity Self-help Relationships
  1. The book 'Dirty Laundry' explores the dynamic between a person with ADHD and their partner who does not have it. It shows how their different brain types affect their relationship.
  2. The author points out that the neurotypical partner often misunderstands ADHD traits and compares them to their own experiences. This highlights the challenges in understanding each other's perspectives.
  3. It's interesting to note that some behaviors the neurotypical partner attributes to being typical, could actually show characteristics of autism, demonstrating the complexity of neurodiversity.

La rentrée est une bascule ?

159 implied HN points • 07 Oct 24
đź’Ľ Business Career Change Professional development Work-life balance Job search
  1. Many people are leaving their jobs, and it seems to be a bigger trend after COVID. This time of year often makes people reconsider their career paths.
  2. Pursuing your passion isn't always the best advice. It's important to build expertise and autonomy first, as true passion often comes from those experiences.
  3. Books like 'Business Model You' can help you reflect on your career and what you truly want. Taking time to learn and support a cause can lead to better life choices.

Cadeau : une formation gratuite

79 implied HN points • 13 Oct 24
đź’Ľ Business Marketing Sales Training Entrepreneurship Online Courses
  1. There's a free training available on how to sell if you don't like selling. It's a chance to learn useful skills without any cost.
  2. This training is available for a limited time of 24 hours, specifically for premium members. It's a special offer to appreciate loyal subscribers.
  3. The training focuses on the basics of copywriting, which can help improve selling techniques. Even if you're not a fan of sales, these tips can be valuable.

On ne te virera pas

79 implied HN points • 10 Oct 24
đź’Ľ Business Employment Management Career development Negotiation
  1. Most people worry too much about getting fired when they actually have a lot of protection once they are in a permanent job. Employers need a real reason to let someone go after the trial period.
  2. Don't rush to resign without a good reason. Being fired can give you unemployment benefits, while quitting usually won't. You're safer in a job than you might think.
  3. Your worth in the job market matters a lot. The more skills you have, the less likely you'll be fired, and the better conditions you can negotiate.

Les bénéfices de mon CDI

119 implied HN points • 04 Oct 24
đź’Ľ Business Employment Work Life Social Issues Personal Finance Career development
  1. A permanent job offers great financial security and strong social benefits. This means stable income and protection from hard times.
  2. Being self-employed can make you work harder than you should, as there's no one to tell you when to take a break. Some self-employed people might even forget to take vacations.
  3. Having a structured job means you have set times to interact with others and avoid feeling lonely. It also allows for a balance in your daily routine without forcing you into a rigid schedule.

La pieuvre des désirs

79 implied HN points • 09 Oct 24
🚌 Education Career development Personal Growth Psychology Philosophy Self-help
  1. Finding a career that fits you is sometimes hard. It's tough to know what you really love doing, even though other factors seem easier to identify.
  2. Tim Urban's idea of the 'octopus of desires' shows that our different aspirations can clash with each other. You can't easily satisfy all your desires at once.
  3. There are five types of desires: personal, social, moral, practical, and lifestyle. It's important to prioritize these to find better balance and fulfillment in your life.

Il faut des discussions difficiles

59 implied HN points • 06 Oct 24
đź’Ľ Business Career development Communication Skills Leadership Decision-making Personal Growth
  1. Having tough conversations is important for personal success. The more difficult discussions you engage in, the more you can grow.
  2. Making good career decisions often comes with challenges. It's not always an easy path, but it can lead to greater autonomy.
  3. Growth and success are tied to your willingness to face uncomfortable topics. Embracing these conversations can lead you to better opportunities.

Ton expertise est une monnaie contre de l'autonomie

59 implied HN points • 05 Oct 24
đź’Ľ Business Workplace Expertise Autonomy Job Satisfaction
  1. A lot of people feel they lack control in their work lives. This shows that many want more mastery over what they do each day.
  2. Many people would choose to do different things if money wasn't a factor. It suggests that financial pressures limit personal freedom and choices.
  3. Developing your skills and expertise can actually lead to more autonomy. It's like turning your skills into a form of currency that gives you more freedom.

Je suis libre financièrement

39 implied HN points • 03 Oct 24
đź’° Finance Personal Finance Investment Financial Independence Income Generation Wealth Management
  1. Knowing how much money you need for a comfortable life is important. Many people struggle to figure out when they have enough and end up always wanting more.
  2. Financial freedom means earning enough money to do what you love without worrying about bills. It's about enjoying your work and feeling financially secure.
  3. There are different paths to financial freedom, like building passive income or earning money from your passions. It's possible to find joy in work while also being financially stable.

Comment j'ai appris Ă  ranger

379 implied HN points • 09 Jan 24
  1. Having a well-organized space can improve mental health and save time.
  2. Knowing how to quickly tidy up can make you feel more comfortable hosting guests.
  3. Personalize your organization system to fit your lifestyle and find solutions that work for you.

On fait quoi pour les 4 ans de l'Atelier ?

299 implied HN points • 15 Jan 24
🎭️ Culture Celebration Books Media Content creation Subscription
  1. The Atelier is celebrating its 4th anniversary with ideas for themed celebrations and offer promotions to subscribers
  2. Sharing a reader's recommendation on a book about housekeeping and decluttering
  3. Considering various themes like favorite videos, influential books, preferred press, impactful emails, and life changes from 4 years of the Atelier

Blast

259 implied HN points • 17 Jan 24
đź“° News Media Investigation Politics Economy
  1. Blast is an independent media outlet that focuses on various important topics like investigation, politics, ecology, and culture through videos, articles, and interviews.
  2. Blast's financing model is similar to other independent media outlets like ArrĂŞt sur images, relying on support from members and subscribers for financial independence.
  3. Blast provides content beyond just news, including in-depth analysis, book summaries, and interviews with organizations, offering valuable insights and recommendations.

CHAQUE goutte d'alcool est nocive

219 implied HN points • 08 Feb 24
🏥 Health & Wellness Moderation
  1. No amount of alcohol is beneficial for health. It is damaging from the first drop.
  2. The alcohol industry has manipulated studies to promote the idea that moderate alcohol consumption is good for health.
  3. Alcohol consumption, even in small amounts, is linked to a wide range of health issues, including an increased risk of various cancers.

Le papa : Mediapart

219 implied HN points • 19 Jan 24
đź“° News Investigative Journalism Ethics Business Models Media Impact
  1. Mediapart is a well-known investigative journalism outlet that has been involved in many high-profile revelations.
  2. Investigative journalism is costly, time-consuming, and critical for revealing important facts and holding power accountable.
  3. Mediapart follows an independent journalism code, relies on subscriber revenue, and uses a technique of progressive revelations to maintain media attention.

ArrĂŞt sur images

219 implied HN points • 16 Jan 24
🎭️ Culture Media Press Journalism Economics Membership
  1. ArrĂŞt sur images is a media platform that critically analyzes news and media narratives.
  2. The economic model of a media outlet can significantly impact its content and societal implications.
  3. Supporting media through reader subscriptions can help maintain independence and quality of reporting.