The hottest Self-help Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Depressing, Not Depressed

Situation Normal • 128 implied HN points • 16 Feb 25
🏥 Health & Wellness Mental health Therapy Depression Personal Growth Self-help
  1. There's a big difference between feeling depressed by what's happening around us and actually being depressed. You can be upset about the news but still feel okay inside.
  2. Taking care of your mental health is important. Things like therapy, medication, and yoga can help you feel stronger and more resilient.
  3. It's possible to face dark times and still come out okay. You can experience tough moments without letting them define how you feel about yourself.

relationship puzzles

bookbear express • 423 implied HN points • 20 Feb 25
🎭️ Culture Relationships Communication Self-help Personal Growth Emotional Intelligence
  1. Love can be found in imperfect partners, and it's okay for no one to meet all your needs. Relationships can look different for everyone, and being descriptive rather than judgmental can help you support your friends better.
  2. Feelings can change quickly, and it's important to give yourself grace when you're feeling vulnerable or anxious. Instead of overthinking, try acknowledging your emotions and give yourself some time to process them.
  3. Communicating directly about how someone makes you feel can help ease your anxiety. It's okay to express your needs and concerns in relationships, as everyone can feel clingy or needy sometimes.

Pulling Out The Big Guns For Needle Phobia In An Insane World Where Nobody Seems To Take It Seriously

Knowingless • 1121 implied HN points • 19 Feb 25
🏥 Health & Wellness Mental health Anxiety Medical treatment Self-help
  1. Needle phobia can be very serious and isn't always taken seriously by others. This fear can lead to panic attacks and avoidance of medical care.
  2. Exposure therapy often doesn't help with severe needle phobia. Finding alternatives like distraction or numbing methods can be more effective for managing panic.
  3. Techniques like ice packs and specialized devices can significantly reduce the pain associated with needles. Experimenting with different methods can lead to better results and less anxiety.

#207: The Cringe Matrix

Maybe Baby • 2194 implied HN points • 02 Feb 25
🎭️ Culture Society Media Celebrity Self-help Identity
  1. Cringe can come in different forms, like wholesome, clueless, train wreck, and malevolent. Each type reflects a mix of awareness and sincerity.
  2. Not all actions that break social norms are cringe-worthy, but knowing your own cringe can help you avoid being too out of touch.
  3. When sharing personal thoughts online, it's important to stay sincere and aware to avoid falling into the trap of inauthenticity.
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8 petits managers dans nos têtes

L'Atelier Galita • 139 implied HN points • 17 Oct 24
🏥 Health & Wellness Mental health Education Self-help Cognitive skills
  1. Executive functions help us manage everyday tasks like organizing schedules and controlling impulses. They're like little managers in our heads that guide our adult life.
  2. For people with ADHD, these executive functions can develop slower, leading to challenges in planning and starting tasks. This can make adult responsibilities feel really tough.
  3. There are eight main executive functions, including working memory and emotional regulation. Each one plays a key role in how we handle life’s challenges and goals.

Comment TRADUIRE le TDAH ?

L'Atelier Galita • 139 implied HN points • 16 Oct 24
🏥 Health & Wellness Mental health Neurodiversity Psychology Health Education Self-help
  1. ADHD can show up in different ways, like trouble focusing or being hyperactive. It's important to understand these traits to recognize and discuss ADHD better.
  2. People with ADHD may struggle with things like organization and time management. Their brains work differently, leading to challenges in focusing on tasks unless there’s something interesting or urgent about them.
  3. Emotional regulation can be tough for someone with ADHD. They might react strongly to feelings of rejection or anger, even if it seems delayed, which can be confusing for others.

Que sais-tu du TDAH ?

L'Atelier Galita • 159 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health Nutrition Education Self-help
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.

On Self-Improvement

The Commonplace • 1245 implied HN points • 09 Dec 24
🏥 Health & Wellness Self-help Mental health Personal Growth Motivation Lifestyle
  1. The self-improvement industry often takes advantage of people's desires, making them feel like they need to buy tips or products to be better. It's important to recognize that wanting to improve ourselves is normal, but the way these products sell improvement can be misleading.
  2. Many people know what they need to do to improve their lives but don't actually take action. Instead of waiting for the perfect moment or the right advice, it's better to focus on accepting yourself and taking small steps towards what you want.
  3. The self-improvement culture can become a trap, making people feel guilty for not achieving unrealistic goals. It’s okay to want to escape from pressure, and sometimes, it's smarter to step back from all the noise and figure out what truly makes you happy.

Dix traits du TDAH

L'Atelier Galita • 59 implied HN points • 20 Oct 24
🏥 Health & Wellness Mental health ADHD Awareness Neurodiversity Self-help Relationships
  1. The book 'Dirty Laundry' explores the dynamic between a person with ADHD and their partner who does not have it. It shows how their different brain types affect their relationship.
  2. The author points out that the neurotypical partner often misunderstands ADHD traits and compares them to their own experiences. This highlights the challenges in understanding each other's perspectives.
  3. It's interesting to note that some behaviors the neurotypical partner attributes to being typical, could actually show characteristics of autism, demonstrating the complexity of neurodiversity.

Dangerous! This Is the Reason Most Writers Quit (Before They Can Be Successful)

Kristina God's Online Writing Club • 1558 implied HN points • 16 Jul 24
📚 Literature Writing Mindset Self-help Publishing Creativity
  1. Writers often struggle due to negative mindsets that hold them back. It's important to change how you think before seeking more skills or knowledge.
  2. Taking risks can lead to significant growth. Stepping out of comfort zones can help overcome insecurities and open new opportunities.
  3. Most writers give up when they face challenges, thinking their work is not good enough. It's crucial to push through these feelings to achieve success.

Writing is transformation.

Neckar’s Notes • 63 implied HN points • 04 Feb 25
📚 Literature Writing Creativity Personal Growth Self-help Journaling
  1. Writing can help you transform your life. It allows you to explore deeper emotions and thoughts, leading to personal growth and healing.
  2. Using pen and paper for journaling can unlock creativity. Setting aside time to write helps you get in touch with your feelings and inspires new ideas.
  3. Creating a personal writing practice requires discipline and a clear mindset. Finding a quiet space and dedicating time daily can enhance your writing experience.

Tuesday Thread: How Do You Know When To Quit?

Culture Study • 2000 implied HN points • 12 Nov 24
🎭️ Culture Lifestyle Philosophy Art Literature Self-help
  1. It's important to know when to quit something that isn't working for you. Sometimes, sticking it out can be a waste of time.
  2. You need to find a balance between perseverance and knowing when to let go. Each situation is different, so consider your feelings and results.
  3. Whether it's a book, a hobby, or a job, listen to your intuition. If you're unhappy, it might be time to move on.

Resolutions

Soaring Twenties • 208 implied HN points • 02 Feb 25
🎭️ Culture Essays Literature Fiction Poetry Self-help
  1. Enjoy the process of learning and creating. Taking your time and being organized can make the experience much more fulfilling.
  2. It's important to set personal resolutions that truly matter to you, instead of following trends or what others expect.
  3. Reading can be a meaningful activity, especially when done mindfully, allowing you to savor each piece and reflect on it.

Ayn Rand as Self-Help: The Good, the Bad, and the Tragicomedy

Richard Hanania's Newsletter • 2535 implied HN points • 31 Jan 25
📖 Philosophy Ethics Psychology Self-help Individualism Capitalism
  1. Ayn Rand encourages people to find joy in their everyday work. She believes that seeing your job as valuable can lead to a happier life.
  2. She suggests it's okay to judge yourself and others to motivate self-improvement. Feeling like a 'loser' can drive you to do better things in life.
  3. Rand argues that being selfish is part of human nature and should be accepted. Understanding this can help us build a happier and more productive life.

When your dreams slowly fade away and you feel stuck in life...

Subtle Digressions • 619 implied HN points • 27 Jul 24
🎭️ Culture Self-help Life lessons Personal Growth Reflection Dreams
  1. Dreams often fade as time goes by, and people may feel stuck and lost in their lives. It's common to start off with big hopes and face self-doubt along the way.
  2. As years pass, many feel overwhelmed and see others achieving their goals while they struggle. This can lead to feelings of despair and regret about missed opportunities.
  3. One day, a spark of that old dream can reignite hope. It reminds us that it’s never too late to pursue what we truly want and to tell our own story.

La pieuvre des désirs

L'Atelier Galita • 79 implied HN points • 09 Oct 24
🚌 Education Career development Personal Growth Psychology Philosophy Self-help
  1. Finding a career that fits you is sometimes hard. It's tough to know what you really love doing, even though other factors seem easier to identify.
  2. Tim Urban's idea of the 'octopus of desires' shows that our different aspirations can clash with each other. You can't easily satisfy all your desires at once.
  3. There are five types of desires: personal, social, moral, practical, and lifestyle. It's important to prioritize these to find better balance and fulfillment in your life.

Girl Storm (2023) by Peg Kerswell

Tao Lin • 599 implied HN points • 22 Jul 24
📚 Literature Memoir Autism Health Parenting Self-help
  1. Raising a profoundly autistic child can be incredibly challenging and heartbreaking. The author shares true stories of frustration and helplessness while caring for her daughter Ellie.
  2. There is a growing concern about the rising cases of profound autism, with the author questioning the commonly held belief that autism is purely genetic. The book highlights the potential roles of diet and environmental factors.
  3. Despite the struggles, the memoir offers a perspective that can cultivate gratitude in readers. It serves as a reminder of the importance of support and love in difficult circumstances.

Motivation 101 by Guy Kawasaki

Remarkable People • 519 implied HN points • 17 Jul 24
🚌 Education Motivation Personal Growth Storytelling Life lessons Self-help
  1. What really matters is that you find something that motivates you, no matter what it is. It doesn't have to be a big or noble goal; any drive can lead to success.
  2. Your personal experiences can shape what inspires you. For example, wanting a better car can be just as motivating as wanting to change the world.
  3. Don't stress too much about the nature of your motivations. What's important is that you are motivated to work hard and strive for your goals.

What should I do? What would you do?

Disaffected Newsletter • 1039 implied HN points • 04 Jun 24
📖 Philosophy Ethics Existentialism Human behavior Decision-making Self-help
  1. It's common for people to look to experts for answers to their problems, but often there isn't a clear right answer. Many issues are complicated and need thoughtful discussion rather than a simple solution.
  2. Conversations can help people clarify their thoughts and feelings about difficult situations. Talking through problems can lead to better decisions that fit their unique lives.
  3. While some coaches or consultants may not have formal training, they can still provide valuable support. They can help clients understand their problems better and explore possible outcomes.

How This Writer Killed His Former Self (Drugs, Jail and Student Loan)​ and Totally Transformed His Life

Kristina God's Online Writing Club • 799 implied HN points • 18 Jun 24
🎭️ Culture Personal Growth Mental health Writing Self-help
  1. Accepting your current situation is the first step to real change. Acknowledging where you are right now helps you figure out what to do next.
  2. Reading and learning can change your life. Putting in the effort to improve yourself opens up new opportunities.
  3. Hard work is necessary for success, but luck plays a role too. By working hard, you create chances for unexpected good things to happen.

The 13 New Books to Expand Your Mind in 2023

Granted • 7906 implied HN points • 28 Jan 23
📚 Literature Fiction Self-help Philosophy Nonfiction Motivation
  1. Tim Urban's book 'What's Our Problem?' offers insightful analysis on societal issues and how to combat polarization and tribalism.
  2. Nedra Glover Tawwab's 'Drama Free' provides valuable advice on handling family relationships, emphasizing the importance of mental health in families.
  3. Bill Hammack's 'The Things We Make' unravels the engineering behind human masterpieces, making engineering concepts accessible even for those who don't love math.

Cruel to be kind

Disaffected Newsletter • 1438 implied HN points • 30 Apr 24
📖 Philosophy Existentialism Self-help Personal Growth Narcissism Mental health
  1. Sometimes people need to face pain or harsh truths to make real changes in their lives. Hitting rock bottom can help someone start fresh.
  2. It's okay to feel conflicted about wanting others to experience hardship. That struggle can lead to deeper understanding and personal growth.
  3. Facing difficult realities, like unhealthy relationships or addiction, can lead to positive transformation. Growing through pain often brings clarity and strength.

Ask For and Accept Help

Polymathic Being • 85 implied HN points • 26 Jan 25
🏥 Health & Wellness Mental health Relationships Self-help Personal Growth Emotional Intelligence
  1. It's okay to ask others for help; doing everything alone can lead to failure. We’re social beings, and working together usually gets better results.
  2. People often struggle to accept help, especially when it’s different from how they would do things. Letting go of control can open the door to new ideas.
  3. Recognizing the differences between masculine and feminine qualities helps create stronger partnerships. It's important to appreciate both instead of treating everyone the same.

My Top 10 Books From 2023

The Pomp Letter • 3776 implied HN points • 27 Dec 23
📚 Literature Fiction Biography Self-help
  1. Reading is a valuable way to learn and gain fresh ideas across different topics.
  2. Books recommended by successful individuals can provide insights and lessons applicable to personal and professional growth.
  3. Investing time in reading can be rewarding and essential for personal development and career advancement.

A Self-Help Book Changed How I Think About The End of the World

OK Doomer • 126 implied HN points • 15 Jan 25
📚 Literature Self-help Critical Thinking Philosophy Mental health Book review
  1. Curiosity is important for critical thinking. We should explore ideas we may not agree with to learn more about the world.
  2. Many self-help books repeat the same ideas, but some can still have a lasting impact on our mindset.
  3. It's okay to approach self-help materials with a critical perspective instead of fully embracing their messages.

A Tale from the Friend Zone

Bet On It • 135 implied HN points • 03 Jan 25
🎭️ Culture Relationships Personal Growth Philosophy Life Stories Self-help
  1. Sometimes, people see you as a friend and not a partner, and it's important to accept that. Trying to change their mind often doesn't work.
  2. Many people end up staying friends even when they have feelings for someone, which can lead to regrets later on. It's crucial to recognize when to move on.
  3. Reflecting on past relationships can bring up feelings of regret, especially when we realize things about people we once cared for. It's a part of life.

Why don't gurus scale?

Sasha's 'Newsletter' • 173 implied HN points • 06 Dec 24
🎭️ Culture Spirituality Wellness Meditation Self-help
  1. Some gurus are really talented at helping people and can create big changes quickly. However, their personal skills often don't scale to help more people.
  2. Gurus rely on their personal charisma and unique techniques, making it hard to replicate their success on a larger scale.
  3. Many in the spiritual scene may struggle with growing their impact because their methods are too personal and can't reach a wider audience.

On 40 Hours: A Book For A Time Like This

Day One • 938 implied HN points • 09 Mar 24
💼 Business Productivity Self-help Entrepreneurship Personal Finance Marketing
  1. Time is the most valuable asset as it cannot be created or bought back. Focus on utilizing your time effectively to reach your goals.
  2. Distractions such as social media, excess entertainment, and procrastination can hinder progress. Identify them and work towards eliminating them to achieve success.
  3. Prioritize learning from helpful resources and taking action. Choose a few key lessons to implement, banishing distractions until they become part of your daily routine.

How to read more books

Overthinking Everything • 733 implied HN points • 15 Nov 24
📚 Literature Book recommendations Self-help Mental health Personal Development
  1. Making excuses for not reading, like blaming capitalism or phones, won't help you. You need to recognize that these are just reasons to avoid facing the real problem.
  2. Try using techniques like 'negative pomodoros' to create an environment that helps you focus on reading. Removing distractions and setting specific rules can make reading easier.
  3. The real challenge is finding the motivation to read. Sometimes you have to be brave and just try things, even if you're not sure you want to read—or discover that maybe reading isn't what you want anymore.

Self-Help Podcasts

Bet On It • 45 implied HN points • 02 Jan 25
🎙 Podcasts Self-help Interviews Media Personal Development Culture
  1. Self-help podcasts can provide deep insights and personal stories that inspire growth. They often feature interviews with interesting guests who share valuable experiences.
  2. Books like 'Self-Help is Like a Vaccine' offer unique perspectives on personal development. They can be a great addition to your self-help journey.
  3. Sometimes, e-books may face delays due to administrative issues, so staying updated on their availability is important. Physical copies might still be an option while you wait.

This is How The World Ends. Not with a Bang, but a Smile.

OK Doomer • 126 implied HN points • 30 Nov 24
🎭️ Culture Literature Mental health Society Philosophy Self-help
  1. There's a growing trend of courses teaching people how to smile, reflecting a culture obsessed with appearing happy despite feeling otherwise. Many are pressured to smile even when they don't feel like it, which can be unhealthy.
  2. T.S. Eliot's poem 'The Hollow Men' speaks to the emptiness of society and resonates more today as we face crises and pressures to conform, like forcing smiles.
  3. Forcing yourself to smile can worsen mental health issues, and it's important to acknowledge how societal expectations around smiling can be harmful.

Purpose Porn

thestoa • 687 implied HN points • 27 Jan 24
📖 Philosophy Purpose Meaning Self-help Critique
  1. Question the notion of having a predefined life purpose.
  2. Living without a defined purpose can lead to a more adventurous life.
  3. Avoid getting caught up in the societal pressure of constantly showcasing a sense of purpose.