The hottest Self-help Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

On 40 Hours: A Book For A Time Like This

Day One • 938 implied HN points • 09 Mar 24
💼 Business Productivity Self-help Entrepreneurship Personal Finance Marketing
  1. Time is the most valuable asset as it cannot be created or bought back. Focus on utilizing your time effectively to reach your goals.
  2. Distractions such as social media, excess entertainment, and procrastination can hinder progress. Identify them and work towards eliminating them to achieve success.
  3. Prioritize learning from helpful resources and taking action. Choose a few key lessons to implement, banishing distractions until they become part of your daily routine.

My Top 10 Books From 2023

The Pomp Letter • 3714 implied HN points • 27 Dec 23
📚 Literature Fiction Biography Self-help
  1. Reading is a valuable way to learn and gain fresh ideas across different topics.
  2. Books recommended by successful individuals can provide insights and lessons applicable to personal and professional growth.
  3. Investing time in reading can be rewarding and essential for personal development and career advancement.
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Purpose Porn

thestoa • 687 implied HN points • 27 Jan 24
📖 Philosophy Purpose Meaning Self-help Critique
  1. Question the notion of having a predefined life purpose.
  2. Living without a defined purpose can lead to a more adventurous life.
  3. Avoid getting caught up in the societal pressure of constantly showcasing a sense of purpose.

Coach Industrial Complex

thestoa • 727 implied HN points • 13 Jan 24
📖 Philosophy Self-help Spirituality Friendship Existentialism
  1. Approach the 'coach industrial complex' with cynicism and criticism due to toxic positivity and overpromising.
  2. There is a market demand for 'space holders' like coaches, therapists, and philosophical counselors.
  3. The coach industrial complex has the potential to improve interpersonal skills and lead to widespread positive regard without the need for paid services.

The 13 New Books to Expand Your Mind in 2023

Granted • 7906 implied HN points • 28 Jan 23
📚 Literature Fiction Self-help Philosophy Nonfiction Motivation
  1. Tim Urban's book 'What's Our Problem?' offers insightful analysis on societal issues and how to combat polarization and tribalism.
  2. Nedra Glover Tawwab's 'Drama Free' provides valuable advice on handling family relationships, emphasizing the importance of mental health in families.
  3. Bill Hammack's 'The Things We Make' unravels the engineering behind human masterpieces, making engineering concepts accessible even for those who don't love math.

Escape Shouldlandia | #255

Boundless by Paul Millerd • 182 implied HN points • 03 Feb 24
🏥 Health & Wellness Creativity Self-help Writing Mindfulness Personal Growth
  1. Many people get stuck in a place called Shouldlandia, where they talk about what they should do but don't actually do it.
  2. It's important to pay attention to what you actually do rather than what you think you should be doing.
  3. To escape Shouldlandia, focus on taking bold actions, experimenting, and testing your 'shoulds' in reality.

Are You in a Virtuous or Destructive Cycle?

The Unabashed Observer • 99 implied HN points • 26 Jan 24
🏥 Health & Wellness Lifestyle Self-help Social Issues Mental health Personal Development
  1. Identifying whether you are in a virtuous or destructive cycle is crucial for personal growth. Virtuous cycles lead to positive outcomes, while destructive cycles can be harmful.
  2. Breaking out of destructive cycles requires recognizing the problem and making a conscious effort to change. It can be challenging, but essential for improvement.
  3. Understanding oneself and being open to self-evaluation is key to recognizing and addressing the cycles we are in. Self-awareness is the first step towards breaking out of destructive patterns.

7 Reasons to Stop Being Lazy in 2024

Litverse • 139 implied HN points • 27 Dec 23
🏥 Health & Wellness Self-help Productivity Motivation Inspiration Mindfulness
  1. Laziness is equated with greed and ugliness by the author, representing a lack of contribution to life
  2. Being idle leads to stagnation and loss of self, portraying idle people as uninteresting swamp creatures
  3. Earn your leisure by balancing work and relaxation, engaging in constructive leisure activities rather than aimless consumption

Book Review: “Smart Choices” 4/5

Poczwardowski Notes • 19 implied HN points • 26 Jan 24
📚 Literature Book review Decision-making Self-help
  1. Decision making is a skill that we learn through experience and not something we are born with.
  2. The book 'Smart Choices' provides a comprehensive guide to decision-making using the 'PrOACT' framework, covering problem, objectives, alternatives, consequences, and tradeoffs.
  3. The book emphasizes the importance of distinguishing between decisions and their outcomes, as a bad outcome does not always mean a bad decision was made.

The Number One Reason Why You Have Been Underperforming.

Day One • 698 implied HN points • 29 Jun 20
💼 Business Self-help Branding Entrepreneurship Mentorship Online presence
  1. You don't need permission from anyone to build a career on the Internet; make up your mind to learn and your teacher will appear.
  2. On social media, personal branding is important and you can follow people for education, information, and entertainment.
  3. Building a personal brand online requires locating mentors, applying their teachings, and consistently showing up to share your value without waiting for permission.

The book with my name in it

10x your mind • 99 implied HN points • 03 Nov 22
🏥 Health & Wellness Self-help Inspiration Mental health Motivation Personal Development
  1. Writing something that inspires others can lead to unexpected and meaningful connections, like having your name mentioned in a book
  2. Receiving or giving a good pep talk can help in improving confidence and motivation, especially when facing setbacks
  3. Key elements of a good pep talk include purpose, empathy, and providing perspective or direction tailored to the audience

How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.