The hottest Meal Prep Substack posts right now

And their main takeaways
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Top Food & Drink Topics

rosemary garlic pork shoulder with sweet potato puree

What To Cook When You Don't Feel Like Cooking • 3144 implied HN points • 21 Jan 24
🍲 Food & Drink Meal Prep
  1. The recipe for rosemary garlic pork shoulder with sweet potato puree takes longer than an hour to cook, but the active cooking time is only about 15 to 20 minutes.
  2. The dish involves slow roasting pork shoulder and sweet potatoes together, creating a savory and delightful meal.
  3. The recipe includes a simple herby sauce to balance the richness of the pork and provides detailed instructions to make the cooking process easy.

(almost) one-pan garlic butter roasted chicken and crispy potatoes

What To Cook When You Don't Feel Like Cooking • 2279 implied HN points • 04 Feb 24
🍲 Food & Drink Meal Prep
  1. The recipe features a delicious one-pan garlic butter roasted chicken with crispy potatoes and romesco sauce.
  2. Leftovers of this dish can be kept for up to 3 days in the fridge and can be used creatively in salads or bowls.
  3. Options are provided for variations like using different types of potatoes, nuts, or even making the dish dairy-free or gluten-free.

hella green pasta

What To Cook When You Don't Feel Like Cooking • 3498 implied HN points • 19 Feb 23
🍲 Food & Drink Meal Prep
  1. The hella green pasta is basically a salad, packed with healthy ingredients like kale, spinach, and garlic.
  2. The recipe emphasizes using high-quality extra-virgin olive oil for the best flavor in the creamy pasta sauce.
  3. The leftover sauce can be versatile, used in various dishes or frozen for future meals, making it a great meal-prep option.
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This is my favorite bean recipe

Read Max • 1659 implied HN points • 27 Nov 24
🍲 Food & Drink Meal Prep
  1. Beans are very easy to cook, and you can make them tasty with just a few ingredients. Remember to simmer them until they're done, adding fat and salt for the best flavor.
  2. You can customize your beans by adding whatever ingredients you have on hand, like herbs, spices, or even a cheese rind. This makes them versatile and delicious.
  3. Leftover beans are great because you can use them in many meals throughout the week. They can be eaten on their own or added to dishes like pasta or toast.

How I clean my kitchen at the end of the day

Overthinking Everything • 279 implied HN points • 16 May 25
🍲 Food & Drink Meal Prep
  1. Cleaning the kitchen will usually take about an hour, so it's good to start early and accept that time. It can be a chance to think or enjoy some music while you work.
  2. You don't need to aim for perfect cleanliness, just make it 'clean enough' for the next day. Focus on a standard that allows the kitchen to be usable.
  3. Have a clear process for cleaning, like tackling the trash first and then washing dishes. This helps you stay on track and makes the task feel more manageable.

Baked Turkey-Spinach Meatballs

Susanality • 353 implied HN points • 29 Sep 23
🍲 Food & Drink Meal Prep
  1. Recipe for Baked Turkey-Spinach Meatballs can be made ahead of time, perfect for a cozy dinner on a chilly evening.
  2. The recipe provides flexibility in the choice of ground meat and includes detailed instructions for making the meatballs and sauce.
  3. Additional tips are provided for preparing the dish in advance, making it convenient for busy schedules.

Food Notes, Week 17.23

The Analog Family • 79 implied HN points • 27 Apr 23
🍲 Food & Drink Meal Prep
  1. Baking was a big focus this week, with delicious treats like focaccia and macarons. It's fun to experiment with new recipes in the kitchen.
  2. Cooking helped create a variety of meals, with leftovers making lunchtime easy and enjoyable. Sharing meals with family made the week feel special.
  3. There was a mix of old favorites and new recipes, reminding us that food can bring joy and comfort. Trying different dishes keeps meal planning exciting.

Food Notes, Week 16.23

The Analog Family • 79 implied HN points • 20 Apr 23
🍲 Food & Drink Meal Prep
  1. Cooking has become a way to cope with stress and embrace creativity, even if meals feel rushed. It's important to balance time spent on job searching with cooking and family activities.
  2. Using the Instant Pot and recipes with simple ingredients helps make mealtime manageable, especially on busy days. It's a great way to use leftovers and make quick yet healthy dishes.
  3. Trying out new recipes, like curried cauliflower pie or pastitsio, can make cooking fun and enjoyable. It's all about experimenting and making meals that the whole family can love.

Lemon Zaatar Chicken and Potatoes

Mister Branzino's Newsletter • 0 implied HN points • 10 Nov 22
🍲 Food & Drink Meal Prep
  1. The recipe for Lemon Zaatar Chicken and Potatoes includes simple ingredients like chicken, potatoes, lemon juice, and zaatar, making it easy to prepare and ideal for serving 4-6 people.
  2. The dish can be accompanied by a tomato and yogurt salad, and any type of potatoes can be used to create a delicious meal.
  3. After baking, the leftover liquid can be transformed into a lemony-zaatar gravy by reducing it down by half in a small pot, adding an extra layer of flavor to the dish.

Achiote Chicken

Mister Branzino's Newsletter • 0 implied HN points • 15 Dec 22
🍲 Food & Drink Meal Prep
  1. Achiote Chicken is described as the best chicken ever by the author.
  2. The recipe for Achiote Chicken includes key ingredients like achiote powder, garlic, and orange juice.
  3. To achieve the best flavor, it is recommended to marinate the chicken for at least 4 hours to overnight before cooking.

Bodies Bodies [12b]

The Author Is Dumb • 0 implied HN points • 09 Feb 25
🍲 Food & Drink Meal Prep
  1. Braised short ribs are a delicious dish that require careful preparation and cooking. It involves seasoning the meat, searing it, and slowly cooking it in the oven to make it tender.
  2. The recipe also includes roasting root vegetables like parsnips and potatoes, which complement the rich flavor of the short ribs. Roasting helps to bring out their natural sweetness.
  3. Finally, a red wine reduction sauce is made from the cooking liquid, adding extra depth and richness to the dish. It's important to let the sauce thicken before serving it over the ribs and vegetables.

Food Notes, Week 19.23

The Analog Family • 0 implied HN points • 17 May 23
🍲 Food & Drink Meal Prep
  1. Meal prep can be easier by cooking in larger batches and making meals in advance. This helps save time and keeps everyone satisfied with tasty food.
  2. Trying new salads can make meals more exciting. It’s a great way to add variety without too much extra effort.
  3. Using basic tricks like adding acidic dairy to mashed potatoes can enhance flavor and texture, showing that small changes can make a big difference.