The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Friday Q&A: "White Coat" Hypertension, When and How to Leave Your Doctor, Statin drugs, & COVID testing

Are You Okay? • 279 implied HN points • 27 Jan 23
🏥 Health & Wellness Mental health
  1. When visiting the doctor, it's common for blood pressure to spike due to stress, known as 'white coat hypertension'. Monitoring blood pressure outside of the doctor's office can provide a more accurate picture.
  2. White coat hypertension can still be harmful if left untreated, so lifestyle changes like exercise, healthy eating, and stress management are important to help reduce overall blood pressure levels.
  3. The mind-body connection plays a significant role in blood pressure fluctuations, and stress management techniques can have a positive impact on both physical and emotional well-being.

The value of streaks

Mostly Python • 838 implied HN points • 04 Jan 24
🏥 Health & Wellness Mental health
  1. Streaks are more flexible and achievable than New Year's resolutions, leading to significant benefits.
  2. Challenging yourself with streaks can result in both physical and mental growth, helping you push past limits.
  3. When pursuing streaks, choose attainable goals, embrace the journey, and reflect on the experience to avoid burnout.

Gov. Wes Moore leads the way

Of Boys and Men • 250 implied HN points • 06 Feb 25
🇺🇸 U.S. Politics Mental health
  1. Gov. Wes Moore of Maryland is focusing on supporting boys and men, highlighting their challenges like low job participation and rising suicide rates. It's important to uplift all genders, and he believes addressing men's issues can benefit everyone.
  2. Moore’s approach is not just to help one gender but to ensure opportunities for both boys and girls. He aims to create solutions that support the growth of young boys while also caring for young girls.
  3. Other governors have shown interest in similar initiatives, but Moore's commitment is seen as the most serious so far. His leadership may encourage more political action on these important issues.

Friday Q&A: Your Sex Questions!

Are You Okay? • 199 implied HN points • 04 Aug 23
🏥 Health & Wellness Mental health
  1. Testosterone therapy for low sexual desire in women is not FDA-approved and is sometimes used off-label. It needs to be approached with caution due to potential risks and lack of long-term safety data.
  2. Low sex drive in a relationship doesn't always need fixing; some couples are content without sexual intimacy. Understanding and respecting each other's needs and choices is important.
  3. It's crucial to consider a variety of potential factors, from hormones to psychological aspects, when addressing low sexual desire. Consulting with a healthcare provider before starting any treatment is essential.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab • 98 implied HN points • 06 Feb 24
🏥 Health & Wellness Mental health
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.
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Seeking

Iterare • 117 implied HN points • 11 Jan 24
🏥 Health & Wellness Mental health
  1. The mind can have a tug-of-war between being a rational planner and an adventurous explorer.
  2. Balancing technical and creative activities can be challenging due to different mindsets required.
  3. Having self-awareness about the narratives we create can help us navigate between different aspects of ourselves.

What Are You Feeding Your Brain?

Are You Okay? • 239 implied HN points • 28 Feb 23
🏥 Health & Wellness Mental health
  1. Reflect on screen time versus quality of life. Replace excessive screen time with meaningful activities.
  2. Assess your screen habits to distinguish between beneficial and harmful device usage. Encourage mindful scrolling.
  3. Understand personal aspects affecting screen interactions and tailor device usage to enhance well-being.

The Monthly Salon: November

The Abbey of Misrule • 309 implied HN points • 30 Nov 24
🎭️ Culture Mental health
  1. Social media can be harmful, especially to young girls. It often preys on their insecurities and can lead to feelings of anxiety and shame.
  2. Many people feel a sense of disconnection in modern life, creating a desire to find deeper meaning and connections. This could lead to a spiritual revival among younger generations.
  3. There's a push for community and personal limits in response to the pressures of technology. People are looking to reclaim love and meaningful relationships in a world dominated by social media.

The "Spice" Melange: Exercise, Capsaicin, Cannabinoids, and the Microbiome

Eat Shit and Prosper • 559 implied HN points • 22 Dec 22
🏥 Health & Wellness Mental health
  1. Your gut bacteria can affect how much dopamine is released in your brain during exercise, which influences your motivation to work out. So, a healthy gut can boost your exercise performance!
  2. Eating specific foods like fish, olive oil, and mushrooms can help create a good environment for beneficial gut bacteria. This might help improve your drive to exercise.
  3. Simple changes, like adding black pepper to your meals, can activate receptors that support your exercise motivation. Even common spices can have positive effects on your desire to stay active!

The case against locking in

The Next Chapter • 2 implied HN points • 18 Feb 26
🏥 Health & Wellness Mental health
  1. Being rigidly "locked in" to plans can make you exhausted and lead to burnout.
  2. Schedule rest and actively de-prioritize tasks when you feel tired to protect your energy and mental health.
  3. Progress is non-linear, so pay attention to how the process feels, give yourself grace, and accept slow, messy progress.

Who has an inner voice?

sebjenseb • 196 implied HN points • 09 Apr 23
🏥 Health & Wellness Mental health
  1. Inner voice strength is related to neurodivergence like alternative sexualities or mental illnesses.
  2. There is a linear relationship between inner voice strength and outcome variables.
  3. Various factors like gender, mental illness, anxiety, and more are significantly associated with inner voice strength.

Yearly Kickoff and The Origins of LIFE

Human Programming • 12 implied HN points • 08 Jan 26
🏥 Health & Wellness Mental health
  1. A tiny, consistent practice—daily journaling plus a weekly review—can serve as a practical system for improving how you live.
  2. Design the system so it reviews and updates itself; this simple self-improving feedback loop can grow and adapt over time.
  3. Sticking with a minimal system over years lets it coevolve with you, turning a small habit into robust routines and larger projects.

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Mental health
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Dissociating From Pain

Desk Notes by Charles Schifano • 121 implied HN points • 06 Jun 25
🏥 Health & Wellness Mental health
  1. Dissociating from pain can help you experience discomfort without letting it control your mind. Instead of fighting through pain, focusing on it can make it feel less overwhelming.
  2. This practice can lead to a calmer response to stress and frustration in everyday situations. By observing feelings instead of reacting immediately, you can reduce your irritation and stay more composed.
  3. However, it's important to be careful with this detachment. Ignoring pain signals can make it harder to notice when something is truly wrong, so balance is key to ensuring awareness of bodily sensations and emotional responses.

forget thanksgiving its time for fearsharing

Both Are True • 301 implied HN points • 26 Nov 24
🎭️ Culture Mental health
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Making Space When the World Feels Heavy

Tech and Tea • 115 implied HN points • 15 Jun 25
🏥 Health & Wellness Mental health
  1. Creating space for yourself is really important, especially when life feels overwhelming. It helps you stay grounded and think clearly.
  2. Having a little structure or routine can make it easier to carve out that space. Simple rituals can help you relax and let go of stress.
  3. Guided journaling or courses can provide support and accountability. They make it more likely you'll show up for yourself and find clarity on what you really want.

Are You in a Virtuous or Destructive Cycle?

The Unabashed Observer • 99 implied HN points • 26 Jan 24
🏥 Health & Wellness Mental health
  1. Identifying whether you are in a virtuous or destructive cycle is crucial for personal growth. Virtuous cycles lead to positive outcomes, while destructive cycles can be harmful.
  2. Breaking out of destructive cycles requires recognizing the problem and making a conscious effort to change. It can be challenging, but essential for improvement.
  3. Understanding oneself and being open to self-evaluation is key to recognizing and addressing the cycles we are in. Self-awareness is the first step towards breaking out of destructive patterns.

The Waning Power of Outrage

A Biologist's Guide to Life • 20 implied HN points • 08 Dec 25
🎭️ Culture Mental health
  1. Outrage on social media is self-reinforcing and addictive, amplifying provocation and deepening political and social polarization, sometimes even leading to real-world harm.
  2. Stepping away from the feed and reassessing your ideals can be liberating, helping you replace fury with compassion and reconnect with people and meaningful activities.
  3. Outrage can be justified, but it should be a chosen tool rather than an addiction; balance warranted anger with curiosity, wonder, and love to live a fuller life.

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Mental health
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.

Re-post: Welcome to Disaffected

Disaffected Newsletter • 499 implied HN points • 30 Dec 22
🎭️ Culture Mental health
  1. Understanding Cluster B personality disorders can help explain certain behaviors seen in both personal relationships and broader society. It's important to recognize these patterns to better navigate relationships.
  2. The author's experiences with their mother's behavior highlight the impact of narcissism and emotional instability, which can lead to trauma and dysfunction in families.
  3. Current cultural issues reflect similar behaviors seen in Cluster B personalities, suggesting that these traits are not just personal but also prevalent in politics and media today.

Audio Dispatch (11)

The Joyous Struggle • 138 implied HN points • 01 Dec 23
🏥 Health & Wellness Mental health
  1. The post is discussing Chickenpox, AI, and Weltschmerz as life goes on during chaotic times.
  2. The content includes a wooden advent calendar with chocolates inside the boxes, created by Siva Thambisetty.
  3. Readers are encouraged to subscribe to The Joyous Struggle for 7 days of free access to the full post archives.

Kanye Needs a Conservatorship

Common Sense with Bari Weiss • 217 implied HN points • 11 Feb 25
🎭️ Culture Mental health
  1. Some people may struggle with mental health to the point they can't handle their own lives. This can lead to harmful actions or behaviors.
  2. Kanye West has made several controversial and hate-filled statements online, including antisemitic comments. This pattern of behavior raises concern about his mental well-being.
  3. There have been repeated incidents where Kanye has expressed extreme views, suggesting a need for oversight or support to ensure his safety and the safety of others.

I Have a Diagnosis!

The Reclamation Era • 99 implied HN points • 22 Jan 24
🏥 Health & Wellness Mental health
  1. Getting a diagnosis for ADHD can bring relief and validation, showing that your brain works differently rather than you being lazy or incompetent. This understanding helps many people feel more at ease with themselves.
  2. ADHD affects how people prioritize tasks, with those diagnosed often struggling to engage in tasks they find uninteresting, unlike typical brains that focus on what needs to be done.
  3. Talking about ADHD openly among peers can foster support and understanding, benefiting not just the individual but also their relationships, especially in parenting.

hello anxiety, my old friend

Both Are True • 223 implied HN points • 31 Jan 25
🏥 Health & Wellness Mental health
  1. It's normal to feel anxious while waiting for a response from someone. The uncertainty can make your mind race, imagining different scenarios.
  2. Even though anxiety can feel overwhelming, it's important to remind yourself that things are probably okay. It's just a part of life to face new worries.
  3. Realizing that anxiety may always be there can help you cope with it. Accepting it might make it feel less daunting.

Science Fictions links for October 2024

Science Fictions • 321 implied HN points • 02 Nov 24
🔬 Science Mental health
  1. There have been multiple cases of scientific fraud recently, with researchers faking data in many papers. This creates big problems for their colleagues who did not know about the fraud.
  2. Some studies have shown that certain treatments, like puberty blockers, may not be effective for mental health, but researchers are hesitant to publish these findings for fear of misuse.
  3. A recent article criticized scientific practices for being overly sensitive and politically correct, calling out how it can hinder genuine scientific discussion and progress.

Creating Space: A 6-Week Journaling Course

Tech and Tea • 115 implied HN points • 09 Jun 25
🏥 Health & Wellness Mental health
  1. Journaling can help clear your mind and make space for new ideas and creativity. It allows you to step back from daily chaos and reflect on what really matters in your life.
  2. The 'Creating Space' course is designed to guide you through a journaling practice over six weeks. It offers themes and prompts to explore different aspects of your life like time and energy.
  3. You don't need to be a seasoned writer to join the course. It's meant to support anyone wanting to find clarity about their goals and aspirations in a gentle and manageable way.

Reader Question: How Do I Push Back Against Workplace Weight Loss Challenges?

Weight and Healthcare • 419 implied HN points • 08 Oct 22
🏥 Health & Wellness Mental health
  1. Facing workplace weight loss challenges can be intimidating, especially for larger individuals who may feel triggered or stressed.
  2. Pushing back against such challenges can involve addressing concerns about health, defending against body size discrimination, and advocating for weight-neutral interventions.
  3. It's crucial to remember that workplace weight issues are not your fault, and there's value in advocating for a healthier focus on well-being rather than just weight.

Momentum : The Underrated Driver of Action

Uneasy’s Substack • 19 implied HN points • 27 Jun 24
🏥 Health & Wellness Mental health
  1. Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
  2. Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
  3. Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.

5 Charts Explain How the Pandemic Changed Our Mobility

The New Urban Order • 139 implied HN points • 27 Nov 23
🏥 Health & Wellness Mental health
  1. Walking trips in the U.S. have significantly decreased post-pandemic, with every metro and state experiencing a decline, pointing to a potential long-term shift in mobility habits.
  2. Remote work and delivery services have reduced the need for short walking trips for activities like shopping, affecting public transit use and contributing to an increase in vehicle miles traveled.
  3. Despite some positive changes like an increase in bicycle usage, cities should focus on making walking more appealing and preserving biking gains to address the evolving mobility landscape.

no, they don't hate you

Both Are True • 111 implied HN points • 10 Jun 25
🎭️ Culture Mental health
  1. People often worry that others hate them, but they might actually be feeling the same insecurity. It's a common cycle of doubt.
  2. Instead of assuming someone dislikes you, it's better to recognize that they might be preoccupied with their own fears and feelings.
  3. Understanding that both sides might be feeling misunderstood can help break the cycle of negative thoughts and improve relationships.