The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Cognition & care: pay attention!

Laetitia@Work • 235 implied HN points • 11 Apr 23
🏥 Health & Wellness Mental health
  1. In our digital age, attention is a valuable resource in both cognition and care work.
  2. Our brains are not wired to handle the multitasking demands of today's tech-driven world.
  3. The dearth of attention is leading to mental health issues and negatively impacting the quality of care provided by service workers.

On gentle personal growth in 2024

Tech and Tea • 345 implied HN points • 23 Dec 24
🏥 Health & Wellness Mental health
  1. Personal growth doesn't have to be extreme. It's okay to take a gentle approach, like a relaxed hike instead of climbing a mountain.
  2. Being okay with uncertainty is important. It's better to embrace not knowing what comes next and trust that clarity will come in time.
  3. Taking care of yourself should be a priority. It's good to step back from the pressure of doing everything and focus on what really matters to you.

Taylor Swift for the Therapy Generation

The Reclamation Era • 59 implied HN points • 23 Apr 24
🎶 Music Mental health
  1. Taylor Swift's music resonates deeply with many women, especially because it feels like therapy. Her songs help listeners process their emotions and experiences.
  2. Her different musical eras represent various parts of her life, encouraging fans to reflect on their own identities and emotions. This idea aligns with concepts from Internal Family Systems therapy.
  3. The release of her album and the ongoing discussions about self-acceptance have created a cultural moment where exploring one's feelings and personal history is celebrated and encouraged.

Is Transitioning Harmful To Prospective Trans Lesbians?

Thing of Things • 137 implied HN points • 10 Jan 24
🏥 Health & Wellness Mental health
  1. Some trans lesbians have dysphoria, which can be relieved through social and biomedical transition.
  2. Many dysphoric trans lesbians may not realize they are dysphoric and mistakenly attribute their feelings to other causes.
  3. Before claiming that transition won't solve someone's problems, it's important to check if there are underlying issues beyond wanting to be with lesbians.
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You Must Be Some Kind of Therapist

Disaffected Newsletter • 399 implied HN points • 21 May 23
🎙 Podcasts Mental health
  1. Therapy can help people understand their mental health better. It's important to find a therapist who truly understands the therapeutic process.
  2. Wokeness in the therapy field can sometimes distract from real therapy goals. Some therapists focus on affirming mental issues instead of addressing them.
  3. Awareness of Cluster B personality disorders is crucial in understanding modern life's challenges. Discussing these topics can improve society's view on mental health.

Statistical Methods Links

In My Tribe • 303 implied HN points • 10 Jan 25
🏥 Health Politics Mental health
  1. The more time teens spend on social media, the more likely they are to face mental health issues. This shows a clear relationship between social media use and negative effects on mental well-being.
  2. Historical evidence suggests that violence can lead to increased social advantages, but it doesn't prove that violence is beneficial overall. There could be alternative outcomes for peaceful behavior that aren't considered.
  3. Combining multiple studies doesn't automatically correct biases in research. If all the studies have flaws, their average result will likely still be flawed.

The Hidden Cost Of Unreliable Insurance

An Educated Guess • 290 implied HN points • 29 Jan 25
🏥 Health Politics Mental health
  1. Profit-driven health insurance can harm people's health instead of helping them. When companies prioritize making money, they can exploit their customers.
  2. Trust is really important in health insurance. If people feel taken advantage of, they won't believe their insurance will truly support them when they need it.
  3. Having health insurance can provide peace of mind and improve mental health. Just knowing you're covered can help reduce anxiety and depression, but many profit-driven plans don't offer this sense of security.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Mental health
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

munchausen by medical board

bad cattitude • 279 implied HN points • 28 Jan 25
🇺🇸 U.S. Politics Mental health
  1. There is concern that children are being pushed into identifying as a different gender without proper evaluation, which can cause lasting harm. Many believe that this trend is influenced by society rather than individual feelings.
  2. Medical professionals are often required to affirm a child's gender identity without considering other underlying issues. This can prevent a comprehensive understanding of the child's mental health needs.
  3. Critics argue that the medical approach to gender transition for young people can be harmful. They suggest that the focus should be on providing support and understanding rather than medical intervention.

i know i should fix my toe fungus, and yet

Both Are True • 152 implied HN points • 28 May 25
🏥 Health & Wellness Mental health
  1. People often ignore problems even when they know they should fix them. For example, toe fungus is not pleasant, yet it can take time to seek help.
  2. Sometimes we feel frustrated when family members try to help us with our issues, even if we really need it. It's a common reaction to feel defensive instead of accepting support.
  3. Procrastination can lead to ongoing issues that become more complicated. Making a plan and actually following through is key to overcoming challenges.

Friday Q&A: On How Long to Take Antidepressants; Aging & Acceptance; Shame at the Doctor's Office, & Sleep.

Are You Okay? • 299 implied HN points • 03 Feb 23
🏥 Health & Wellness Mental health
  1. The duration of taking antidepressants varies depending on the individual's situation and needs. Medication is not always a standalone solution and should be complemented with behavioral, chemical, and/or environmental changes.
  2. For seniors experiencing distressing changes like vision and hearing loss, it's important to communicate openly with their doctor about their needs for support and understanding rather than just medical solutions.
  3. Doctors should listen to patients, offer reassurance based on facts, and address the emotional needs of patients in addition to providing medical advice and solutions.

Catch up with Emily Howes on The Shift Bookclub Live

The Shift With Sam Baker • 59 implied HN points • 17 Apr 24
🎨 Art & Illustration Mental health
  1. The Shift Bookclub Live featured a discussion with Emily Howes, author of The Painter's Daughters, covering topics like art, sexism, mental health, and societal expectations.
  2. Emily Howes, an existential psychotherapist and writer, delved into themes of women's roles in 18th-century society, freedom vs. money, mental health, and family dynamics in her book.
  3. The conversation during the live event explored issues like shaming women, family secrets, sisterhood, and self-sacrifice within the context of The Painter's Daughters' narrative.

Coaching Toolkit: Sitting With the Unknown

Tech and Tea • 82 implied HN points • 21 Aug 25
🏥 Health & Wellness Mental health
  1. It's okay to not have a plan during big life changes. Embracing the unknown can lead to exciting new opportunities.
  2. Many people rush through uncomfortable times instead of reflecting on what they really want. Taking a pause can help clarify your true desires.
  3. Practicing self-care, like getting enough sleep and journaling, helps create a calm space to think through uncertainty and make better decisions.

Have More Sex: my New York Times op-ed is live!

Many Such Cases • 499 implied HN points • 13 Feb 23
🏥 Health & Wellness Mental health
  1. Many people are having less sex, which is linked to feelings of loneliness and isolation. It's important to recognize that sex can be a way to connect with others and combat these feelings.
  2. The author encourages readers to think about their own relationships and sex lives. While they don't offer one-size-fits-all solutions, it's important to explore what might work for individuals.
  3. Creating a conversation around sex and connection is crucial. The author hopes to gather ideas and feedback to help address this issue further.

Links to Consider, 11/22/2024

In My Tribe • 349 implied HN points • 22 Nov 24
🇺🇸 U.S. Politics Mental health
  1. There are situations where the law isn't followed as written, and officials can create their own rules. This can lead to them only helping those who know how to navigate these unofficial processes.
  2. Some experts believe that a more advanced society might need less democracy, with more reliance on specialized knowledge and secrecy. This suggests a shift away from traditional democratic values.
  3. Social media can amplify extreme voices, which affects how society views issues and political figures. It mixes up the way we see our neighbors and can deepen divisions.

Still lying to yourself?

Disaffected Newsletter • 619 implied HN points • 13 Dec 22
🏥 Health & Wellness Mental health
  1. It's okay to limit contact with abusive parents, even if it's hard to do so. You don't owe them understanding or forgiveness.
  2. Remember that your parents' mistakes are not your responsibility. Their behavior is not a reflection of your worth.
  3. Acknowledging the truth about your childhood hurts, but it’s a necessary step towards healing and finding a better life.

Mental Health Break

Visual Media Overlord • 216 implied HN points • 21 Apr 23
🏥 Health & Wellness Mental health
  1. The author is taking a mental health break due to feeling overwhelmed and not like themselves.
  2. Considering pivoting the newsletter to be about photography instead of its current content.
  3. The author is feeling financial pressure and may need to change the newsletter to make money.

The NoYoYo Protocol

Prime Cuts Newsletter • 216 implied HN points • 25 May 23
🏥 Health & Wellness Mental health
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.

Time to Upgrade to Full-blown Aluminum Hazmat Suits

Deep Fix • 216 implied HN points • 22 Mar 23
🏥 Health & Wellness Mental health
  1. Social media is a major cause of mental illness in teen girls and screen addiction has negative consequences for many.
  2. Quality podcast interviews can lead to insightful conversations on topics like addiction and healing.
  3. Aesthetics are important for storytelling, emphasizing the value of human-made art over AI-generated creations.

The Gift

Speak Up • 216 implied HN points • 07 Mar 23
🏥 Health & Wellness Mental health
  1. The author reflects on accepting the present and letting go of past struggles.
  2. The writing discusses the challenges of growing up with mental illnesses.
  3. There is a theme of self-discovery and embracing personal growth throughout the text.

Safeguarding

Bodies get in the way... • 216 implied HN points • 26 Apr 23
🏥 Health & Wellness Mental health
  1. Mothers need safeguarding after childbirth to protect their vulnerability and privacy.
  2. De-sexed language and inclusive policies can blur the line and make it challenging to offer safe spaces for women in breastfeeding support groups.
  3. Leaders in breastfeeding support groups may face difficulties balancing inclusive policies with safeguarding women from harassment and unwanted male involvement.

Is Ketamine Psychedelic?

Tripsitter • 119 implied HN points • 19 Jan 24
🏥 Health & Wellness Mental health
  1. The definition of what makes a substance psychedelic is changing, with ketamine now being considered part of the psychedelic therapy.
  2. The debate over whether ketamine is psychedelic focuses on the chemistry/pharmacology versus subjective experience of the drug.
  3. Ketamine induces mind-revealing states through its unique impact on the brain, even though it doesn't directly target the 5HT2A serotonin receptors like classical psychedelics.

Me

Philosophy bear • 278 implied HN points • 24 Jan 25
📖 Philosophy Mental health
  1. It's important to express ourselves beyond just labels like race or gender. Relying too much on these labels can limit our understanding of a person and their experiences.
  2. People often crave certainty and security about their self-image, but this can lead to feelings of despair. Instead of clinging to an idealized self, focusing on doing good in the present moment can be more fulfilling.
  3. Many of us share a desire to be truly known by others. This feeling can lead to frustration when we feel invisible or misunderstood, but seeking genuine connections can help us combat that isolation.

My friend, JT

Basta’s Notes • 245 implied HN points • 22 Feb 25
🎭️ Culture Mental health
  1. Having a pet can be really meaningful. They can become important parts of our lives and provide comfort through tough times.
  2. Moving pets to new homes can be challenging. It takes preparation and sometimes a little help from professionals to make the experience smoother.
  3. Pets age and it can be hard to accept. While it's sad to think about losing them, it's important to cherish every moment and the joy they bring.

COVID Take Three

Are You Okay? • 239 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health
  1. Managing COVID fatigue is crucial after 3 years of the pandemic.
  2. Acknowledging and accepting our stress helps prevent it from manifesting physically.
  3. Health encompasses mental well-being alongside physical health, emphasizing the importance of a holistic approach to healthcare.

Transcending My Father's Abuse

Val's Pals • 210 HN points • 06 May 23
🏥 Health & Wellness Mental health
  1. The author struggled with viewing their father as a 'monster' due to past abuse experiences.
  2. The author and their father had a complex and evolving relationship, marked by apologies and attempts at reconciliation.
  3. The author ultimately acknowledges their father's efforts at change, but remains cautious about rebuilding trust.

Bad Boundaries

The Reclamation Era • 79 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health
  1. Many people want to help but struggle to ask for what they really need. It's common to feel guilty about asking for help when everyone has their own problems.
  2. Sometimes, we don't even know what we need because we feel overwhelmed or like we should be independent. This can make it hard to admit that we need support.
  3. There's a fear of overstepping or getting involved in others' lives, so people often hold back from offering specific help. Simple actions, like dropping off a meal, can make a big difference in showing care.

Episode 109: War Footing

Disaffected Newsletter • 479 implied HN points • 27 Feb 23
🇺🇸 U.S. Politics Mental health
  1. A new Vermont bill is controversial because it allows sex changes for children and provides free sex changes and abortions at colleges.
  2. Vermont is still following COVID-19 restrictions like masks and social distancing, which some find concerning.
  3. The host defends Matt Walsh for speaking against those influencing children in harmful ways, stating there is a growing anger among men about this issue.

The Power of Micro Habits

Prawfeed Newsletter • 4 implied HN points • 05 Feb 26
🏥 Health & Wellness Mental health
  1. Tiny, repeatable actions—micro-habits—move you forward without needing lots of energy or motivation.
  2. Because they need very little willpower and become easier with repetition, micro-habits reduce overwhelm and build confidence and momentum.
  3. Pick the smallest possible action you can’t fail at and do it consistently; over time those tiny steps compound into real, lasting change.

The Pelosi Attack

Diane Francis • 579 implied HN points • 07 Nov 22
🇺🇸 U.S. Politics Mental health
  1. The attack on Paul Pelosi highlighted serious social issues in America, like rising homelessness and mental illness. Many people affected by these problems can often go unnoticed and unaddressed.
  2. Political leaders used the incident to push their agendas without really discussing the root causes of the attack. Both sides missed the chance to focus on the real social issues at stake.
  3. Homelessness and untreated mental illness are growing problems in big cities, and there aren't enough resources to help everyone in need. This shows a failure in the system that needs urgent attention.

Stress ReLeith: Chicken in Tarragon and Cream Sauce

Vittles • 133 implied HN points • 02 Jun 25
🍲 Food & Drink Mental health
  1. Cooking can be a fun and therapeutic way to deal with anxiety. It helped someone overcome stress and improve their mental health during tough times.
  2. Taking an online cooking course can boost your skills and confidence in the kitchen. It can be a challenging yet rewarding experience, even if it's not all fun.
  3. You can make tasty meals quickly with fewer ingredients. Learning how to simplify recipes can make cooking enjoyable and efficient.