Val's Pals

Val's Pals explores personal development, mental health, creativity, and the challenges surrounding productivity and self-improvement. It delves into themes of self-compassion, overcoming insecurities, and the pursuit of authenticity in personal and professional realms. The content ranges from personal anecdotes to practical advice on networking, writing, and navigating life's uncertainties.

Personal Development Mental Health Creativity and Writing Productivity and Self-Improvement Networking and Professional Growth Cultural Identity Personal Anecdotes and Reflections

The hottest Substack posts of Val's Pals

And their main takeaways

How I've Been Transcending Jealousy

137 implied HN points • 09 Feb 24
🏥 Health & Wellness Emotions Self-Improvement Personal Growth
  1. Jealousy often stems from insecurity, and it's important to remember that the people we envy are also just humans with their own insecurities.
  2. Interacting with those we're jealous of can reveal that our perceptions are not always accurate, and they may even seek advice from us despite our feelings.
  3. Taking concrete steps to confront and navigate jealousy, such as interacting with those we envy and addressing our insecurities, can help us tame this complex emotion.

The Secret Language of Asian Tiger Parents

117 implied HN points • 17 Jan 24
🎭️ Culture Parenting
  1. The post discusses the experience of being a high-achieving Asian student and the pressure it puts on others.
  2. It highlights the tactics employed by Asian parents to ensure their children succeed.
  3. The importance of strategic secrecy and withholding information to maintain a competitive edge is emphasized.
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all the ways i'm not better than you

1179 implied HN points • 01 Jan 23
  1. Jealousy can be rooted in personal insecurities and past experiences.
  2. Comparing oneself to others can lead to feelings of jealousy and inadequacy.
  3. Understanding the root causes of jealousy can lead to better self-acceptance and compassion.

AN OVERTHINKER'S GUIDE TO OVERTHINKING

550 implied HN points • 04 Feb 23
  1. Never prioritize the small details over the big picture
  2. Trust your logical brain over emotional intuition
  3. Live in constant fear of unlikely negative outcomes

23 going on 40

432 implied HN points • 07 Dec 22
  1. The desire for a stable, structured life with a family can be appealing for some, providing a sense of order and happiness.
  2. Growing older is often associated with seeking inner peace and less self-criticism, as well as longing for a life with less uncertainty.
  3. Exploring life's uncertainties and challenges, while terrifying, can also be thrilling and essential to shaping one's own path.

WHY ARE YOU SUCH A BIG FAILURE?

393 implied HN points • 17 Dec 22
  1. Negative self-talk can be harsh and critical
  2. Comparing oneself to others can lead to feelings of failure
  3. It's important to take a step back and listen to self-criticism with a sense of humor

How I Network Without Selling My Soul

275 implied HN points • 05 Mar 23
🚌 Education Networking
  1. Networking is important for growth and can be enjoyable and genuine.
  2. Recommendations from others can significantly boost a Substack's subscribers.
  3. Engaging in networking activities can lead to collaborations and professional connections.

Intense Corporate Valerie

373 implied HN points • 13 Sep 22
  1. People in intense corporate jobs may struggle with feelings of meaninglessness and mental health issues
  2. It's important to question idealized versions of success and balance personal goals with career aspirations
  3. Balancing a demanding career with desires for family life can pose challenges and create internal conflicts

DONE IS BETTER THAN PERFECT

569 implied HN points • 13 Apr 22
  1. Getting things done is more important than perfection.
  2. Even if it's not perfect, completing a task is better than doing nothing.
  3. Don't let perfectionism stop you from finishing and moving forward.

NOT SLOPPY IS BETTER THAN SLOPPY

314 implied HN points • 09 Oct 22
  1. Quality is better than sloppiness in work and writing
  2. Good work takes time, effort, and care
  3. Some tasks, like parenting and writing, require active effort and cannot be rushed

the meaning of your life

255 implied HN points • 25 Nov 22
  1. Finding meaning in life often comes from small, routine moments.
  2. Seeking meaning through achievements may not always bring fulfillment.
  3. Viewing the meaning in one's life as a gift can lead to gratitude and contentment.

burning the days

255 implied HN points • 05 Nov 22
  1. Time is precious and cannot be created, only managed.
  2. Use your time wisely as it is limited and always running out.
  3. Focus on what truly matters in life and be present in the moment.

Third Options for Asian Americans

275 implied HN points • 27 Sep 22
  1. Asian Americans often face a dichotomy in their relationships with their parents.
  2. There is a need to explore third options that transcend extreme choices with family.
  3. Balancing autonomy and respect for parents is a common struggle for many Asian Americans.

do what you can

235 implied HN points • 29 Oct 22
  1. The story of the hummingbird teaches us to do what we can, no matter how small our efforts may seem.
  2. Focusing on what we can do right now can reduce anxiety and help us tackle problems effectively.
  3. Small efforts, similar to the hummingbird's actions, can lead to significant positive changes over time.

Sea Changes

78 implied HN points • 24 Aug 23
🎭️ Culture Family Personal Development
  1. Profound changes can take years to occur.
  2. Returning home can bring back childhood memories and make time feel different.
  3. Sometimes, being at home can make you feel like you are reliving moments from the past.

Reflections on my Dad Essay

137 implied HN points • 19 May 23
🎨 Art & Illustration Personal Essay
  1. The post is about reflections on an essay about the author's dad.
  2. The author is considering whether paid subscriptions for their content should exist.
  3. Readers can sign up for a 7-day free trial to access the full post archives.

Why I Write: On Soul Debt and Min Jin Lee

452 implied HN points • 12 Mar 22
  1. Writing from a genuine place of intense emotions can help overcome writer's block.
  2. Nourishing your soul through writing is essential for happiness and feeling alive.
  3. Becoming a writer involves persistence, routine, and self-payment in words and pages.

The Millions I've Made from my Content

314 implied HN points • 16 Jul 22
  1. The author shares strategies to make money from online content.
  2. Small victories and connections made along the journey can be just as valuable as financial success.
  3. Balancing taking oneself seriously with enjoying the creative process is important in content creation.

Owning up to my Mistakes

137 implied HN points • 14 Jan 23
  1. The author writes about their family, rather than their usual content due to personal struggles.
  2. The post is only available for paid subscribers, with an opportunity for a 7-day free trial.
  3. The author is honest about their challenges and shifts focus to what truly matters to them.

1-1 CALLS WITH PAID SUBSCRIBERS

78 implied HN points • 22 Jul 23
💼 Business Subscription
  1. As a thank you, subscriptions will be extended by two months.
  2. The author is offering 30-minute calls with paid subscribers.
  3. Readers are encouraged to message the author to book a call.

But I Want It Now!

117 implied HN points • 12 Feb 23
  1. The post discusses the concept of slowing down and other February updates
  2. Shoutouts are made to Joseph Lam for his work connecting people with their parents and to Pavel S for his thoughtful writing on humanity
  3. The post prompts readers to subscribe for a 7-day free trial to access more content

2022 in Review

137 implied HN points • 26 Dec 22
  1. Valerie shared a detailed review of her year
  2. The post requires a paid subscription to access
  3. There is a 7-day free trial available to read more

In Pursuit of Excellence

117 implied HN points • 28 Jan 23
  1. Being successful requires willingness to change routines.
  2. Consider your potential and make necessary adjustments.
  3. Explore the idea of a trial subscription for more insights.