The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

My Career Journey, Part 1.

The Next Chapter • 4 implied HN points • 20 Feb 23
💼 Business Mental health
  1. The author explores their career journey and the pivotal moments that led them to where they are today.
  2. They reflect on the transition from a focus on medicine to pursuing a career in tech and product management.
  3. The author shares insights on navigating chaotic environments in tech careers and offers a free virtual workshop on the topic.

Unpacking The "Gen Z" Mental Health Crisis

The Missing Data Depot • 3 implied HN points • 24 Jul 23
🏥 Health & Wellness Mental health
  1. Conservatism and participation in core institutions like marriage, church, and the military are linked to better mental health, but Gen Z is moving away from these beliefs and behaviors.
  2. There is a surge in media coverage and concern about mental health issues among young people, with Gen Z showing a significant decline in mental well-being compared to previous generations.
  3. Factors like gender, sexual orientation, church attendance, marital status, education, military service, and social media use play similar roles in mental health perceptions for both Gen Z and older generations.

weird

Freddie deBoer • 2 HN points • 19 Jan 24
🏥 Health & Wellness Mental health
  1. The concept of being weird but loved and popular is explored, challenging the idea that weirdness and lonliness go hand in hand.
  2. The text discusses the complexities of mental illness and the challenges of societal perceptions, especially focusing on the need for compassion and understanding.
  3. There is a critique of the modern tendency to medicalize behavior, like with disorders such as ARFID, and the importance of not losing sight of genuine human struggles and complexities.

Rabbit Holes 🕳 #32

Creative Destruction • 3 implied HN points • 10 May 23
🎭️ Culture Mental health
  1. Embrace dignity in all tasks for a sense of purpose and authenticity in what you do.
  2. Reflect on the importance of time and prioritize meaningful experiences over constant productivity.
  3. Disconnect self-worth from overworking and focus on a balanced life for personal growth and fulfillment.
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11 habits for healthy social media use

Dachi • 2 implied HN points • 27 Nov 23
🏥 Health & Wellness Mental health
  1. Understand the purpose of each social media platform in your life and prioritize what matters to you.
  2. Use social media to strengthen relationships, not just for passive consumption.
  3. Set limits on how often you use social media to stay updated without getting overwhelmed.

011: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More

Harnessing the Power of Nutrients • 19 implied HN points • 02 Jun 16
🏥 Health & Wellness Mental health
  1. The importance of considering body fat and carbohydrate intake for fertility and sex hormones
  2. Potential risks of treating type 1 diabetes with a low-carb diet, impacting thyroid and sex hormones
  3. Some individuals may have positive sex hormone profiles with long-term ketogenic diets despite insulin's role in fertility

Rabbit Holes 🕳 #30

Creative Destruction • 3 implied HN points • 19 Apr 23
🎭️ Culture Mental health
  1. Living close to friends can bring emotional and mental benefits, prioritize it!
  2. Be aware of the 'mental infrastructures' of growth and consider sufficiency for well-being.
  3. Letting loose and having fun, even in mundane or serious settings, is important for personal joy.

What is Psychological Safety and why you should care

The Caring Techie Newsletter • 3 implied HN points • 08 Mar 23
🏥 Health & Wellness Mental health
  1. Psychological safety is crucial in the workplace to allow employees to speak up without fear of punishment or humiliation.
  2. Creating a psychologically safe environment leads to higher performance, innovation, and employee retention.
  3. Businesses benefit from psychological safety through improved team performance, employee engagement, and overall well-being.

How I finally started running

The Not-so-Daily Drew • 3 implied HN points • 02 Mar 23
🏥 Health & Wellness Mental health
  1. Starting a new exercise routine can be daunting, but finding the right approach can make it enjoyable and sustainable.
  2. iPhone has a hidden undo feature - tap the screen with three fingers to reveal it.
  3. Social media usage varies between countries, highlighting cultural differences and impacts on society.

#18 Life Force

Atomic Learnings • 3 implied HN points • 24 Feb 23
🏥 Health & Wellness Mental health
  1. Stutz emphasizes the importance of life force and how it can help with mental health.
  2. Life force is a 3-step pyramid focusing on body care, connections with others, and self-reflection.
  3. Improving life force involves taking care of your body, building relationships, and journaling.

More Ways to Scratch More Itches

The Not-so-Daily Drew • 2 implied HN points • 24 Feb 23
🏥 Health & Wellness Mental health
  1. You can replace bad habits with slightly better ones to make positive changes in your life.
  2. Question generic statements that seem personal to see if they apply to most people - it's known as the Barnum Effect.
  3. Common password requirements can lead to low-quality passwords - explore better alternatives to stay safe online.

My Experience With Vegetarianism — Updated With New Reflections (2013)

Harnessing the Power of Nutrients • 19 implied HN points • 09 Jun 13
🏥 Health & Wellness Mental health
  1. The author shares their personal journey of transitioning from vegetarianism to incorporating high-quality animal foods for improved physical and mental health.
  2. The author explains their reasons for becoming a vegetarian, the struggles faced on a vegan diet, and the significant health improvements after reintroducing animal products rich in fat-soluble vitamins.
  3. There are potential health risks associated with vegetarian and vegan diets, including nutrient deficiencies such as vitamin B12 and zinc, which may lead to dental decay and mental health issues. Incorporating nutrient-dense animal foods can help address these deficiencies.

Who Becomes an Entrepreneur?

The Generalist • 0 implied HN points • 14 Feb 23
💼 Business Mental health
  1. Entrepreneurs can be made, not just born, especially when undervalued by their current employers
  2. Entrepreneurs tend to be well-rounded generalists with various skills and experiences
  3. Entrepreneurs may have higher rates of mental health issues and often face childhood adversity

45 bags of ice and a panic attack

Letters from Lisa • 0 implied HN points • 17 Feb 23
🏥 Health & Wellness Mental health
  1. The author faced a challenging situation involving getting into a tub of ice with Veterans to show support and ended up having a panic attack.
  2. Sharing vulnerable moments, like experiencing a panic attack, can be a way to show the power of using breath to regain control and the importance of support from others.
  3. The newsletter also covers topics like the physical effects of a broken heart, impostor syndrome, and offers free content like meditations on YouTube.

3 reasons why startup founders should do resistance training

AIFeed (A GPT-3 augmented content generator) • 0 implied HN points • 18 Feb 23
🏥 Health & Wellness Mental health
  1. Resistance training increases physical strength and endurance, vital for startup founders facing demanding work.
  2. Engaging in resistance training can improve mental health by reducing stress and enhancing cognitive function.
  3. Resistance training helps build resilience and discipline, crucial qualities for startup founders navigating the challenges of starting a business.

Followup On Pausing Alcohol

Marc Andreessen Substack • 0 implied HN points • 02 Mar 23
🏥 Health & Wellness Mental health
  1. Marc Andreessen stopped drinking alcohol due to health concerns and feeling less productive the next day after drinking.
  2. Stopping alcohol consumption was not difficult for Marc; he found it easier to either have a habit or not, rather than trying to moderate.
  3. While alcohol has played a significant role in human history, what works for individuals may vary, and it's important for each person to make choices based on their own well-being.

On time

Letters from Lisa • 0 implied HN points • 17 Mar 23
🏥 Health & Wellness Mental health
  1. Understanding our mortality timeframe can add preciousness to life and prompt us to evaluate how we spend our time.
  2. Life is a mix of joy, obligations, and challenges; finding balance and meaning is key.
  3. Take the time to engage in activities that bring you joy and cherish moments with loved ones.

Booze, lies and politics

The Reset by Sam Delaney • 0 implied HN points • 17 Mar 23
🎭️ Culture Mental health
  1. The author reflects on their early experience in politics and how their attitude affected their career progression.
  2. The author discusses their reluctance to prioritize work over personal life and the impact it had on their career.
  3. The author highlights the importance of feeling trusted, responsible, and respected at work to improve overall well-being and productivity.

#ICYMI Booze, lies and politics

The Reset by Sam Delaney • 0 implied HN points • 19 Mar 23
🇺🇸 U.S. Politics Mental health
  1. The author reflects on their early experiences in politics and how their attitude impacted their career.
  2. The author discusses their struggle with work-life balance and reluctance to prioritize work over personal life.
  3. The author shares the harmful coping mechanism of heavy drinking to deal with work-related stress.

Take a break!

Madhur’s Writings • 0 implied HN points • 13 Feb 23
🏥 Health & Wellness Mental health
  1. Burnout is real and has become more visible post-covid.
  2. Remote work has led to increased burnout due to lack of support systems.
  3. To combat remote work burnout, take breaks, connect with others, set boundaries, and pursue hobbies.