The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Sex is always the first thing

Letters from Lisa • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mental health
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.
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3 Tips For Your Next Job Search

davidfweiss • 0 implied HN points • 04 May 23
💼 Business Mental health
  1. Manage your job search with a system like Notion to stay organized and focused.
  2. Subscribe to job alerts and utilize sites like Google and LinkedIn to find job opportunities.
  3. Prioritize your mental health during the job search by taking breaks, continuing to learn, and rewarding yourself.

Zack Gray (Co-Founder & CEO, Ophelia)

The Takeoff • 0 implied HN points • 07 May 23
🏥 Health & Wellness Mental health
  1. Innovators are using test strips and overdose prevention centers to combat drug overdose deaths.
  2. Medication-Assisted Treatment (MAT) uses drugs like Suboxone and Naltrexone to combat opioid addiction.
  3. Clinicians face challenges in prescribing MAT drugs due to licensing restrictions and patient access barriers.

The hedgehog and the lobotomist

Perambulations • 0 implied HN points • 25 May 23
🏥 Health & Wellness Mental health
  1. Megan McArdle highlights the complexity of Walter Freeman's character and his impact on patients despite his controversial procedures.
  2. Don't tie your fate solely to one project or idea to avoid potential downfall if it falls out of favor.
  3. Balancing the benefits and costs of being a 'hedgehog' - someone highly focused and persistent - is crucial for progress without blind spots.

Murph

Madhur’s Writings • 0 implied HN points • 03 Jun 23
🏥 Health & Wellness Mental health
  1. Murph workout is a challenging CrossFit hero workout that includes running, pull-ups, push-ups, and air squats
  2. It's possible to scale down the Murph workout to make it more manageable
  3. Practicing different versions of Murph before the actual challenge can make it seem easier

Decoding Laxatives: Unraveling Their Effects and Interactions( Part 3/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 0 implied HN points • 31 May 23
🏥 Health & Wellness Mental health
  1. Laxatives can interact with other medications, affecting their effectiveness and causing side effects.
  2. Long-term laxative use may impact mental health by altering gut microbiota, potentially leading to mood disorders.
  3. Laxatives should be used cautiously in children and the elderly, under healthcare provider supervision, due to potential risks and interactions.

stuff

bitches gotta eat! • 0 implied HN points • 03 Aug 23
🏥 Health & Wellness Mental health
  1. Book tours can be overwhelming with constant travel and little time to relax.
  2. White noise machines can be soothing in hotel rooms for better sleep.
  3. Supporting loved ones through tough times can be a mix of fear and relief, but being present is key.

Nerd Incels & Dating. Part I

Wooly's Post Repository • 0 implied HN points • 06 Aug 23
🏥 Health & Wellness Mental health
  1. Sex sells, always has, so let's talk about incels and their non-obvious problems.
  2. Around 16% of male respondents between 30 and 45 are incels, which is a concerning situation.
  3. Nerdy, high-income tech workers with degrees make up a significant portion of incels, and common explanations like social awkwardness may not apply.

Tailspin

Davy Wavy Hides in Houston • 0 implied HN points • 30 Aug 23
🏥 Health & Wellness Mental health
  1. The author went through a difficult period of fear and anxiety despite having objectively positive life events.
  2. Struggles with perfectionism, career pressures, and communication issues played a role in the author's mental health challenges.
  3. Maintaining faith, seeking therapy, and relying on support are important for recovery and growth.

L'ego en veilleuse — Comment des pilotes d'avion communiquent en situation de crise

Mind Fooled • 0 implied HN points • 24 Dec 23
🏥 Health & Wellness Mental health
  1. Effective communication in crisis situations involves clear verbalization of needs and emotions, as seen in the interaction between the young pilot and the control tower.
  2. Showing empathy by taking an interest in the other person's context can make a significant difference in resolving a crisis.
  3. Putting ego aside and focusing on supporting others through actions like repeating information, managing dependencies, staying silent when necessary, and acknowledging contributions of all involved is crucial in effective teamwork.

The Deep Dive and Vision

Jay's Data Stream • 0 implied HN points • 17 Aug 23
🏥 Health & Wellness Mental health
  1. The author reflects on an intense solo acid trip for spiritual enlightenment and personal growth.
  2. The experience led to a profound realization of self-identity and a sense of positivity and relief amidst uncertainty in life.
  3. The author emphasizes the importance of setting vision and direction for one's business to enable operational efficiency and growth.

A.I. Panic: Are Robots Going to Kill Us All?

I'll Keep This Short • 0 implied HN points • 28 Aug 23
🕹 Technology Mental health
  1. Loss of control and security during the pandemic led to increased mental health issues like anxiety and depression worldwide.
  2. People's reactions to societal changes and technological advancements reflect growing aggressiveness and nihilism.
  3. Concerns about AI like robots taking over jobs reflect a broader mental health crisis rather than imminent existential threats.

Wellbutrin, Telic and Atelic Goals

John’s Substack • 0 implied HN points • 19 Jul 23
🏥 Health & Wellness Mental health
  1. Embarking on a journey with Wellbutrin can lead to subtle mental improvements.
  2. Dreams may become more vivid with Wellbutrin, making it challenging to discern its effects from other life changes.
  3. Strive to prioritize atelic goals, like enjoying daily activities, alongside telic goals, such as obtaining a PhD or navigating medical school.

Not today

Oded's thoughts • 0 implied HN points • 08 Mar 23
🏥 Health & Wellness Mental health
  1. Hardships can create anxiety, making it tough to stay motivated and focused.
  2. Inspirational stories can help maintain motivation and focus during challenging times.
  3. "Not today" can be a powerful mantra to face difficulties and keep going.

Work and Mental Health: Challenges and Opportunities

Psych • 0 implied HN points • 27 Jan 24
🏥 Health & Wellness Mental health
  1. Mental health issues are common in the workplace and have significant costs for individuals, employers, and society.
  2. The relationship between work and mental health is complex and requires more research and inclusive approaches.
  3. It's crucial to examine working conditions and their impact on mental disorders to promote mental health among workers.

Five Kinds of Panic

Affective Medicine • 0 implied HN points • 21 Oct 23
🏥 Health & Wellness Mental health
  1. Recognizing panic attacks can vary among individuals.
  2. Panic can be triggered by different mechanisms, such as suffocation alarms or internal signals.
  3. There are various types of panic, including external fear, separation distress, and physiological reactions.

I unplugged for a week (3 times actually!) — here’s how it went

Ednevsky Blog • 0 implied HN points • 30 Jul 23
🏥 Health & Wellness Mental health
  1. Taking breaks from technology can make you more productive and focused.
  2. Offline retreats can help weaken neural pathways, rebalance dopamine levels, and slow down brain waves for relaxation.
  3. Before going offline, list your current problems, immerse yourself in new experiences, journal your thoughts, and make changes in your life based on reflections.

Not enough spoons

Letters from Lisa • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Mental health
  1. The 'Spoon Theory' explains the physical and mental energy required to do tasks, and why some days we might not have enough energy.
  2. Self-care involves being intentional about how and when we use our 'spoons' or energy.
  3. Resting and listening to our bodies can help replenish our 'spoons' or energy levels.