The Long Game by Mehdi Yacoubi

The Long Game by Mehdi Yacoubi explores the intersections of health, wellness, technology, and future trends, with a focus on personal development and societal issues. It covers a range of topics from fitness and mental health to work-life balance, technology's impact on society, and personal responsibility in the pursuit of well-being.

Health & Fitness Mental Health Technology & Society Work-Life Balance Personal Development Societal Trends Parenting & Relationships Career & Fulfillment

The hottest Substack posts of The Long Game by Mehdi Yacoubi

And their main takeaways

The Long Game 160: Most Supplements Don't Work, Efforts and Joy, Blueprints & Maps, Rockefeller

8 implied HN points • 16 Feb 24
🏥 Health & Wellness Health Wellness Better Thinking Brain Food
  1. Most supplements don't work as well as people hope; it's usually better to focus on basic healthy habits like sleep, diet, and exercise.
  2. Success often requires putting in effort and making sacrifices; it's important to prioritize the work needed to achieve your goals.
  3. Approach solutions and innovations with caution, understanding that unforeseen consequences can arise when trying to outsmart nature.

The Long Game 159: Strength vs. Size, The Real Cause of Burnout, Moderation, Differentiation, First Dates

6 implied HN points • 20 Dec 23
🏥 Health & Wellness Fitness Mental health Sleep Relationships Self-Improvement
  1. The debate between strength and size in lifting is ongoing, training methods vary for different goals.
  2. Burnout can be caused by a mismatch between modern risk-taking and evolved risk aversion.
  3. Moderation may hinder achieving significant goals; sometimes extreme effort is necessary for big achievements.

The Long Game 157: Increasing Your VO2 Max, Couple Dynamics with Kids, Optimization, Rest

5 implied HN points • 11 Sep 23
🏥 Health & Wellness Physical health Mental health Relationships Personal Growth Fitness
  1. VO2 Max is highly trainable and can be improved with strategic training like HIIT or rucking.
  2. In relationships with kids, it is essential for both partners to share responsibilities, communicate effectively, and prioritize the marriage over other demands.
  3. Optimization in life should be balanced, not extreme, as over-optimizing for a goal can lead you away from your actual objectives.

The Long Game 156: Testosterone, Parenting, Own it Mentality, Pushing the Urgency

6 implied HN points • 12 Jul 23
🏥 Health & Wellness Parenting Wellness Better Thinking Brain Food
  1. Testosterone levels can be impacted by factors like sunlight, stress, diet, sleep, and environment.
  2. Parenting is a mix of joy and challenges; it's okay to acknowledge the difficulties alongside the rewarding moments.
  3. Having an 'Own It Mentality' means taking responsibility, following through on commitments, and communicating effectively in both personal and professional life.

The Long Game 149: The Side Effects of Tracking, Workism, Coolness, Being Misunderstood, Why Dreams Matter

7 implied HN points • 11 Apr 23
🏥 Health & Wellness Health Wellness Fitness Mental health Nutrition
  1. Tracking health and fitness can lead to mental and psychological stress, so it's important to consider the impact of constant data monitoring.
  2. Workism, the belief that work can provide meaning and fulfillment like organized religion, can lead to obsession with career and achievement.
  3. Coolness comes from self-acceptance and expressing your true self, rather than conforming to trends or societal expectations.
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The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Grind

5 implied HN points • 26 Apr 23
🏥 Health & Wellness Health Wellness Mental health Physical health Personal Development
  1. Raising testosterone involves getting enough sleep, managing stress, and eating a healthy diet.
  2. Millennials are facing a mental health crisis due to factors like social media and economic insecurity.
  3. Embracing the grind involves being willing to do tedious tasks and finding depth through commitment.

The Long Game 142: Focusing on Physical Performance, Teen Mental Health Epidemic, Risk & Regret, Consumer Products

5 implied HN points • 13 Feb 23
🏥 Health & Wellness Mental health Risk Consumer Products
  1. Focusing on physical performance can lead to better overall health and well-being.
  2. There is a concerning rise in teen mental health issues, potentially linked to social media and technology.
  3. Considering risk and regret can help in making important life decisions and avoiding unnecessary stress.

The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture

4 implied HN points • 19 Apr 23
🏥 Health & Wellness Strength Training Supplements
  1. In strength training, it's important to start with good exercises, ideal durations, and avoid common mistakes.
  2. Different lifestyles may look appealing but carry trade-offs that could impact later stages of life.
  3. Finding product-market fit (PMF) in a startup is crucial and cannot be rushed; focus on customer needs and innovation.