Letters from Lisa $5 / month

Letters from Lisa explores personal growth, mental health, and authenticity through the lens of Lisa Jakub's experiences, including her acting career, challenges, and insights on life. It covers themes like leadership, time management, creativity, vulnerability, aging, stress management, and self-care with a mix of reflective narratives and practical advice.

Personal Growth Mental Health Authenticity Leadership Styles Time Management Creativity and Self-Expression Vulnerability and Support Aging and Body Positivity Stress Management Self-Care and Energy Management

The hottest Substack posts of Letters from Lisa

And their main takeaways

Mrs Doubtfire: the newsletter

0 implied HN points • 26 Jan 24
🎭️ Culture Movies Celebrity Personal Stories
  1. Lisa Jakub reflects on her conflicted feelings about the enduring legacy of Mrs. Doubtfire in her life.
  2. She acknowledges the impact the movie had on her career path, despite the challenges it brought.
  3. Jakub expresses gratitude for moments of beauty and connection in her life, balancing the positives and negatives from her past.

Ostriches and preventive healthcare

0 implied HN points • 09 Feb 24
🏥 Health & Wellness
  1. Ostriches don't actually stick their heads in the sand thinking they are hidden, it's a myth that's been around since ancient times
  2. The idea that ostriches bury their heads in the sand is a misconception that has lasted for centuries, perpetuated by historical figures like Pliny the Elder
  3. The content of the post is accessible only to paid subscribers, encouraging readers to subscribe for access

When to cut it out

0 implied HN points • 03 Mar 23
🎨 Art & Illustration Crafts
  1. Sometimes, you just need to cut out the problem and move on.
  2. Fiber arts have been dismissed but have meditative and creative aspects.
  3. Being authentic may mean embracing the messy parts of your work.
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Is this a Vlog?

0 implied HN points • 10 Mar 23
🎨 Art & Illustration
  1. The post is about a Vlog created by Lisa Jakub.
  2. The video shows a speaking event at a college in Maryland.
  3. The content mainly captures silly moments rather than serious ones.

45 bags of ice and a panic attack

0 implied HN points • 17 Feb 23
🏥 Health & Wellness Mental health Physical health
  1. The author faced a challenging situation involving getting into a tub of ice with Veterans to show support and ended up having a panic attack.
  2. Sharing vulnerable moments, like experiencing a panic attack, can be a way to show the power of using breath to regain control and the importance of support from others.
  3. The newsletter also covers topics like the physical effects of a broken heart, impostor syndrome, and offers free content like meditations on YouTube.

No book?

0 implied HN points • 24 Feb 23
📚 Literature Writing Mindfulness Workshop
  1. The post discusses a writer's conference workshop on mindfulness for writers.
  2. The writer shares a story about an awkward elevator experience at a big hotel.
  3. The post is for paid subscribers, with an option to subscribe for more content.

I didn't run

0 implied HN points • 31 Mar 23
🏥 Health & Wellness Fitness Injury recovery
  1. The author tried to be a runner but had a distinctive style due to a childhood injury.
  2. The author got a professional running shoe fitting to find the perfect shoe.
  3. The post is for paid subscribers only.

When did we decide that getting older is failing?

0 implied HN points • 10 Feb 23
  1. The idea that getting older is failing needs to be challenged.
  2. Changes in our bodies as we age are natural and not something to be feared.
  3. Embracing the aging process can lead to a healthier mindset.

Sex is always the first thing

0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mindfulness Stress management Physical activity Mental health Emotions
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.