Dachi

Dachi focuses on enhancing digital wellbeing by providing strategies to manage and reduce screen time effectively. It emphasizes understanding triggers, combating cognitive biases, setting intentional habits, and utilizing digital tools wisely. The content is grounded in cognitive behavioral therapy and self-compassion principles to address emotional management and create healthier digital habits.

Digital Wellbeing Time Management Cognitive Behavioral Therapy Self-Compassion Social Media Use Screen Time Reduction Emotional Management Cognitive Biases Technology & Mental Health Habit Formation

The hottest Substack posts of Dachi

And their main takeaways

The Climate Justice of AI Safety

157 implied HN points • 13 Apr 23
🕹 Technology AI Climate Safety Ethics
  1. There are two main groups discussing AI safety: doomers and boomers.
  2. Debates on AI safety can be like theology discussions, but it's more productive to focus on specific concerns and solutions.
  3. It's important to move from vague terms to concrete benchmarks when addressing AI safety.