The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

I Gave Up Coffee For 40 Days

Austin's Analects • 19 implied HN points • 29 Apr 22
🏥 Health & Wellness Nutrition
  1. Giving up coffee for 40 days led to extreme fatigue initially, but it's a normal reaction to reducing caffeine intake
  2. Cutting out coffee significantly improved sleep quality by helping with falling asleep faster
  3. Reduced anxiety was observed when coffee was eliminated, leading to feeling more relaxed and in control

Vitamin K

Harnessing the Power of Nutrients • 19 implied HN points • 01 Jul 22
🏥 Health & Wellness Nutrition
  1. Vitamin K is important for putting calcium where it belongs and enabling proper blood clotting.
  2. Vitamin K also plays surprising roles in exercise performance, hormonal health, and cancer prevention.
  3. Consider exploring more about Vitamin K through sources like the mentioned substack website.

Food Safety News and Resources | November

The Rotten Apple • 10 implied HN points • 04 Nov 24
🍲 Food & Drink Nutrition
  1. There has been a deadly outbreak linked to McDonald's raw onions, resulting in many cases of illness. This highlights the importance of safe food handling practices.
  2. New studies found harmful substances in bottled and tap water, especially in the UK and China. This raises concerns about water safety for consumers.
  3. Recent research links peanut allergies in children to air pollution exposure. This suggests that environmental factors can play a role in food allergies.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Vitamin B6

Harnessing the Power of Nutrients • 19 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition
  1. Vitamin B6 is often referred to as 'The MAGICIAN' for its important roles in the body.
  2. Chris Masterjohn, PhD, discusses the significance of Vitamin B6 in his content.
  3. Accessing detailed information on vitamins and minerals may require a subscription on the provided platform.

Creatine and Renal Function

Neuro Athletics • 20 implied HN points • 26 Feb 24
🏥 Health & Wellness Nutrition
  1. Studies show creatine is not harmful to renal function and does not cause serious health risks.
  2. Misconceptions about creatine causing hair loss and baldness are not supported by strong evidence.
  3. It's safe to use creatine in recommended amounts for kidney health, but consulting a doctor is wise, especially for those with kidney issues.

Member-Requested Discounts

Harnessing the Power of Nutrients • 19 implied HN points • 15 Jun 22
💼 Business Nutrition
  1. Masterpass members can get exclusive discounts on various health supplements like Just Thrive probiotics and BodyHealth supplements.
  2. Masterpass member requests play a crucial role in bringing new brands and products into the exclusive discount program.
  3. Testimonials from Masterpass members highlight the positive experiences and benefits they've had with the discounted products.

23.5% off Dr. Cowan's Garden

Harnessing the Power of Nutrients • 19 implied HN points • 15 Jun 22
🍲 Food & Drink Nutrition
  1. Dr. Cowan's Garden is offering a 23.5% discount on high-quality vegetable powders to help increase your vegetable intake conveniently.
  2. This post is for paid subscribers only, offering exclusive access to the discount.
  3. To access the discount, you can subscribe to the newsletter or sign in if you are already a paid subscriber.

Chris's Favorites

Harnessing the Power of Nutrients • 19 implied HN points • 14 Jun 22
🏥 Health & Wellness Nutrition
  1. Consider incorporating unprocessed foods into your diet and enjoying healthy snacks like MASA chips
  2. Supplements like Paleovalley products and Ancestral Supplements can be beneficial for meeting specific dietary needs
  3. Exploring products like Far-Infrared saunas, Berkey water filters, and other health accessories can enhance your wellness routine

What is well-being?

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 08 Jan 25
🏥 Health & Wellness Nutrition
  1. Well-being is really about how much energy you have. It can range from feeling great to feeling very down.
  2. Many activities like exercising or eating well can boost your well-being, but they're not definitions of it.
  3. Focusing on simple and sustainable ways to feel better is more effective than chasing quick fixes or trends.

Stephan Guyenet and I Talk About the Hungry Brain

Harnessing the Power of Nutrients • 19 implied HN points • 09 Jun 22
🏥 Health & Wellness Nutrition
  1. Stephan Guyenet discusses the concept of the Hungry Brain and how our brain controls our eating habits and behavior related to body composition and obesity risk.
  2. The conversation covers topics like why we get fat, the impact of environments on body composition, and the most effective individual and societal actions to promote healthy body composition.
  3. Stephan Guyenet shares insights on his book 'The Hungry Brain,' the process of writing it, and his career path evolution post-academia.

The Fatal Embrace

Neuro Athletics • 30 implied HN points • 03 Jul 23
🏥 Health & Wellness Nutrition
  1. Metabolic dysfunction can have serious health consequences if not addressed
  2. Chronic stress and childhood trauma can impact our health and lead to metabolic disorders
  3. Media fearmongering contributes to our perception of living in dangerous times

034: Methylate Your Way to Mental Health With Dopamine

Harnessing the Power of Nutrients • 159 implied HN points • 17 Jul 17
🏥 Health & Wellness Nutrition
  1. Nutrition plays a significant role in mental stability and fluidity, impacting our ability to manage anxiety, depression, and distraction.
  2. Consuming specific foods like liver, egg yolks, meat, leafy greens, and more can help achieve a stable mental disposition.
  3. Understanding the methylation system and the roles of various nutrients like sulfur amino acids, magnesium, B vitamins, and others can optimize energy and mental focus.

Testing Muscle Quality with Bloodwork

Neuro Athletics • 26 implied HN points • 29 Aug 23
🏥 Health & Wellness Nutrition
  1. Serum creatinine is a marker for muscle mass and quality, affected by protein intake and aging.
  2. Vegetarians may have lower muscle quality indicated by lower serum creatinine levels.
  3. Monitoring serum creatinine levels can help assess muscle health and guide dietary and lifestyle interventions.

It's Not You. It's Your Biochemistry

Neuro Athletics • 17 implied HN points • 11 Mar 24
🏥 Health & Wellness Nutrition
  1. Your physiology and biochemistry, not your circumstances, play a key role in determining your potential and performance.
  2. Optimizing recovery is crucial for reaching peak performance, reducing risks of burnout and enhancing physiological resilience.
  3. Personalized approaches that consider unique biochemical and physiological profiles are vital in unlocking individual potential for peak performance.

Lactoferrin, Whey Protein, and COVID-19

Harnessing the Power of Nutrients • 59 implied HN points • 08 Jun 20
🏥 Health & Wellness Nutrition
  1. Lactoferrin can inhibit SARS-CoV-2 replication, but it's uncertain if supplements can effectively increase tissue concentrations to combat the virus.
  2. Taking lactoferrin may help reduce IL-6 levels, correcting anemia caused by inflammation.
  3. Ordering lactoferrin from Italy or using high-quality whey protein might be the most reliable sources, while some commercial lactoferrin products may not be effective.

What really drives food cravings

Julia Belluz • 10 implied HN points • 10 Sep 24
🍲 Food & Drink Nutrition
  1. Food cravings are mostly due to a subconscious desire rather than just the pleasure of eating. It's about wanting to eat more than enjoying the taste itself.
  2. Cultural eating habits influence our relationship with food. In cultures that celebrate food as a social event, people tend to be healthier and eat less.
  3. Adding vitamins to processed foods could lead to overeating because they make the food seem more nutritious without actually being so. This might contribute to obesity and unhealthy eating patterns.

Why Your Clients Are Struggling & You Don’t Even Know It

Neuro Athletics • 8 implied HN points • 05 Nov 24
🏥 Health & Wellness Nutrition
  1. Understanding VO2 Max is important for improving stamina and brain health. Coaches can help clients using HIIT training to boost their VO2 Max effectively.
  2. Strength training is key to maintaining brain health and reducing cognitive decline. Coaches should measure strength accurately to give clients an edge.
  3. Sleep is essential for recovery and performance. Coaches need to prioritize sleep quality by creating a good sleep environment and promoting consistent sleep schedules.

What I ate for breakfast

Just Enough to Get Me in Trouble • 26 implied HN points • 08 Jul 23
🍲 Food & Drink Nutrition
  1. The author's breakfast routine includes cottage cheese with sliced apple, pistachios, and granola leftovers.
  2. He values his morning routine, which includes phone-checking, a staple breakfast, and family interactions.
  3. While he acknowledges room for optimization, he emphasizes the importance of mindful habits and individual choices.

025: Why You Need to Manage Your Iron Status and How to Do It

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jan 17
🏥 Health & Wellness Nutrition
  1. Managing iron status is crucial as both deficiencies and excesses can lead to health issues.
  2. Iron from plant-based foods is less bioavailable than from animal-based sources, but vitamin C can help improve absorption.
  3. Supplements like iron-saturated lactoferrin, liposomal iron, and heme iron can be beneficial for improving iron status without causing significant side effects.

ex150-5: Recarb and Water Weight Regain

The Heart Attack Diet • 1 HN point • 30 Apr 24
🏥 Health & Wellness Nutrition
  1. Transitioning from a ketogenic diet back to a more carb-inclusive diet can result in water-weight regain, sometimes unexpectedly.
  2. Changes in diet composition can impact how one feels physically, such as experiencing tiredness or sluggishness after reintroducing specific foods.
  3. Monitoring and understanding fluctuations in weight, especially water weight, when altering diet and carb consumption is essential to gauge the body's response.

We Used To Eat A Lot More Without Becoming Obese

Unfashionable • 15 implied HN points • 14 Mar 24
🏥 Health & Wellness Nutrition
  1. Historically, people used to eat more without becoming obese, challenging the 'calories in, calories out' theory.
  2. Studies show that children in the past consumed significantly more calories than recommended today, even without modern concept of workouts.
  3. The Ray Peat community suggests that historically, people had faster metabolisms, which could explain the paradox of declining calorie intake and rising obesity rates.

Omega-3 Fatty Acids and COVID

Harnessing the Power of Nutrients • 19 implied HN points • 19 Feb 22
🏥 Health & Wellness Nutrition
  1. Omega-3 fatty acids may help accelerate recovery from COVID according to two studies.
  2. Omega-3 fatty acids, specifically EPA and DHA, have anti-inflammatory properties and play a role in resolving inflammation.
  3. There is a potential beneficial interaction between EPA, probiotics, and bacteria in contributing to the resolution of inflammation.

Sugar Plum Adjacent

Natural Selections • 6 implied HN points • 24 Dec 24
🍲 Food & Drink Nutrition
  1. Christmas is a time for warmth and family, filled with special memories and traditions from childhood. It can include fun decorations and delicious homemade treats.
  2. Even during the holiday season, there's room in our diets for both nutritious meals and sweet indulgences. Enjoying a tasty ginger cookie or fudge isn't a crime!
  3. The recipes shared, like Brown Sugar Ginger Crisps and Mexican Chocolate Fudge, are simple and bring a delightful sweetness that can be shared during celebrations.

The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health

Neuro Athletics • 5 implied HN points • 14 Jan 25
🏥 Health & Wellness Nutrition
  1. Wildfire smoke can harm your brain. Breathing in toxins can lead to problems like Alzheimer's over time.
  2. Air pollution affects our mood and mental health. It can increase feelings of anxiety and depression, making it harder to think clearly.
  3. There are simple ways to protect your brain. Things like using air purifiers, eating healthy foods, and managing stress can really help.

How Measuring My Urine pH Got Me to Love Working Out Again

Harnessing the Power of Nutrients • 119 implied HN points • 16 Aug 17
🏥 Health & Wellness Nutrition
  1. Measuring urine pH helped the author optimize workouts and muscle retention after health challenges.
  2. Balancing bicarbonate intake based on urine pH stabilized energy levels and workouts, leading to significant improvements.
  3. Creatine supplementation, alongside urine pH monitoring, contributed to improved energy and strength during workouts.

049: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)

Harnessing the Power of Nutrients • 59 implied HN points • 09 Oct 19
🏥 Health & Wellness Nutrition
  1. Urinary pantothenic acid is a key marker of nutritional status, more reliable than blood concentration.
  2. Different forms of food processing can impact the loss of B5 from foods.
  3. Supplementation with pantothenic acid or derivatives may offer benefits beyond fixing deficiency, such as supporting skin health and sports performance.

Is obesity really a disease? It's complicated.

Julia Belluz • 7 implied HN points • 19 Sep 24
🏥 Health Politics Nutrition
  1. The medical community struggles to define obesity as an illness since BMI isn't a reliable diagnostic tool. There's no clear agreement on what symptoms or signs indicate that someone has obesity as a disease.
  2. Many countries don't see obesity as a disease because of this lack of definition. This misunderstanding can lead to the harmful idea that obesity is just a personal choice rather than a complex issue.
  3. With new medications and ongoing discussions, the medical community is starting to rethink how to define obesity. The next step is addressing the broader social and environmental factors contributing to obesity.

Things That Caught My Eye #8:

Natural Selections • 4 implied HN points • 04 Feb 25
🔬 Science Nutrition
  1. Indigenous people often fed muscle meat to their dogs, focusing on eating nutrient-rich organs instead. This shows they had important knowledge about nutrition that many of us overlook today.
  2. The skeletons of large game animals were usually found as broken bone chips, which indicates a careful use of all parts of the animal for nutrition, especially the marrow.
  3. There is a curiosity about whether Earth ever had a ring like the other large planets in our Solar System, and this raises questions about our planet's history.

Austin in Austin, Fit Finances: Part 1, $25K/Week in Passive Income

Austin's Analects • 19 implied HN points • 21 Jul 21
🏥 Health & Wellness Nutrition
  1. A doctor started a Youtube channel in 2017 and now makes $25k per week in passive income, showing the potential of online platforms for income generation.
  2. Prioritizing key components like nutrition, metabolic conditioning, gymnastics, weightlifting, and sports can guide fitness training for better results.
  3. Creating a structured workout program tailored to address specific fitness goals can help maintain focus and progress in personal fitness journeys.

Coffee makes men more sociable and women better looking

Klement on Investing • 4 implied HN points • 17 Jan 25
🏥 Health & Wellness Nutrition
  1. Caffeinated coffee helps men be more social and motivated. When they drink decaf, they tend to hang out less and could get into more fights.
  2. Women don't gain weight differently based on their coffee type, but decaf coffee affects their motivation. Drinking decaf could make them less inclined to take care of themselves.
  3. Research shows caffeine affects behavior and motivation. But the studies used mice, as ethical concerns would prevent testing humans in such a way.

047: Niacin, Part 2: Blood Tests, Foods, and Supplements

Harnessing the Power of Nutrients • 59 implied HN points • 16 Mar 19
🏥 Health & Wellness Nutrition
  1. The Recommended Dietary Allowance (RDA) for niacin has flaws, often underestimating the niacin needs of women.
  2. Proper food processing methods like nixtamalization, fermentation, and sprouting can increase the availability of niacin in foods like coffee, seeds, and grains.
  3. High-dose niacin as a supplement may have benefits for managing cholesterol levels, but caution is advised to avoid potential side effects like liver failure and insulin resistance.

Mastering Menopause: Your Blueprint for Fitness at Every Stage

Neuro Athletics • 5 implied HN points • 05 Nov 24
🏥 Health & Wellness Nutrition
  1. Women going through menopause can benefit from targeted exercises to boost muscle power and bone density. These exercises can help maintain strength and reduce health risks.
  2. High-Intensity Interval Training (HIIT) is effective for women in menopause because it boosts metabolism and helps reduce belly fat, which often increases during this time.
  3. It's important to build a consistent routine that includes strength training, HIIT, and plyometric exercises to manage menopausal symptoms and improve overall well-being.