The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Joshua Citarella: Auto Experiment: Hyper Masculinity

Do Not Research • 0 implied HN points • 15 Sep 21
🏥 Health & Wellness Nutrition
  1. Engaging in extreme male improvement techniques can physically transform you but may not change your political views.
  2. Managing your exposure to toxins like phthalates and xenoestrogens can have a significant impact on your health and well-being.
  3. Challenging disciplines like seed retention can lead to personal transformation in terms of energy, focus, and self-awareness.

Your Body is Not "Attacking Itself"

Christian Bonanno • 0 implied HN points • 11 Jun 24
🏥 Health & Wellness Nutrition
  1. Autoimmune disorders may not be the body attacking itself, but a protective response to certain conditions.
  2. High levels of hydrogen peroxide (H2O2) might be a key factor in autoimmune thyroiditis (AT), and reducing H2O2 levels could potentially cure it.
  3. Genetic defects in enzymes like GPX1 can lead to higher AT risk, and boosting enzyme activity with nutrients like selenium may offer a solution.

The Cholesterol Times, Issue #006 -- FDA: Prevent Strokes With Drugs That Cause Them!

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. Dioxins are natural environmental chemicals; evidence contradicts their harmful effects and supports nutrients in animal products as protective.
  2. FDA approved Lipitor for stroke prevention in Type 2 diabetes despite studies indicating its potential to cause strokes.
  3. Raw food vegans and vegetarians may have health risks like B12 deficiency and elevated homocysteine due to their diet composition.

The Cholesterol Times, Issue #007 -- Cancer: It's Not the Meat, But How You Cook It

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. The method of preparing and cooking meat can influence its association with cancer, rather than the type of meat itself.
  2. Studies associating dietary factors with pancreatic cancer have been inconsistent, sometimes wrongly attributing the association to fat, saturated fat, or cholesterol without proper justification.
  3. High-cholesterol, high-fat diet showed reduced inflammation in baboons, shedding light on the complexity of interpreting cholesterol levels in relation to heart disease.
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The Cholesterol Times, Issue #008 -- Steinberg Strikes Back: The Cholesterol Wars

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. Cholesterol levels can be influenced by factors like inflammation, oxidation, and receptor dysfunction. Consider these factors when interpreting cholesterol levels.
  2. The protective effects of vegetables against lung cancer are dependent on the individual's genes. Having specific alleles can greatly impact the level of protection offered by vegetables.
  3. The bill proposed by Senator Richard Burr creates a close relationship between the government and pharmaceutical companies, potentially shielding vaccine manufacturers from lawsuits.

The Cholesterol Times, Issue #010 -- Redefining Heart Disease: Discovering Vitamin K All Over Again

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. Dietary cholesterol may be essential for some individuals with genetic defects in cholesterol synthesis.
  2. Vitamin K plays a crucial role in preventing arterial calcification and atherosclerosis.
  3. High-heat cooking can turn meat into a source of toxic compounds like acrylamide, emphasizing the need to consider cooking methods for health.

The Cholesterol Times, Issue #012 -- Freedom in the New Year; Low-Carb to the Rescue

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. Low-carb diets may be more effective for weight loss and inflammation suppression compared to low-fat diets.
  2. Ron Paul's presidential campaign is supported for advocating health freedom and addressing issues like raw milk and the Federal Reserve.
  3. Chris Masterjohn is working on a Special Report on polyunsaturated fatty acids (PUFA), diving into their essentiality, risks of excess, and optimal forms and ratios.

The Cholesterol Times, Issue #013 -- How Essential Are the Essential Fatty Acids?

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. A new Special Report titled 'How Essential Are the Essential Fatty Acids?' has been released critically reviewing the evidence on omega-3 fatty acids and their anti-inflammatory effects
  2. A book review called 'The Cholesterol Wars: Steinberg Strikes Back' challenges the theory that cholesterol causes heart disease and discusses its flaws
  3. Various insightful articles and videos on different health topics like Vitamin K2, cruciferous vegetables, and neuroscience experiences are featured in the newsletter

Disclaimer

Harnessing the Power of Nutrients • 0 implied HN points • 17 Oct 23
🏥 Health & Wellness Nutrition
  1. The author of the post is pursuing a PhD in Nutritional Sciences with a focus on Biochemical and Molecular Nutrition, but is not a certified nutritionist or registered dietician.
  2. The information shared in the post is well-researched with references to peer-reviewed journals, but the author does not provide medical or health advice.
  3. Readers are responsible for using the information in the post at their own discretion and seeking guidance as needed.

Completely Uncensored on Substack

Harnessing the Power of Nutrients • 0 implied HN points • 25 Feb 22
🏥 Health & Wellness Nutrition
  1. You can find uncensored analysis on Substack by Chris Masterjohn, PhD, as platforms like Youtube and Instagram are heavily censoring.
  2. Chris Masterjohn uses his Substack to discuss scientific topics in a calm and helpful manner, serving as a public intellectual during challenging times.
  3. His Substack, named 'The Analytical Calm in the Eye of the COVID Data Storm', focuses on harnessing the power of nutrients and is supported by reader subscriptions.

Coming soon

Harnessing the Power of Nutrients • 0 implied HN points • 14 Feb 22
🏥 Health & Wellness Nutrition
  1. The newsletter 'Harnessing the Power of Nutrients' by Chris Masterjohn, PhD provides independent scientific COVID and vaccine analysis.
  2. The post shares information about upcoming content to be released soon on chrismasterjohnphd.substack.com.
  3. Interested readers can subscribe to stay updated or share the post on platforms like Facebook and email.

The One Amino Acid That Could Cure COVID

Harnessing the Power of Nutrients • 0 implied HN points • 01 Oct 21
🏥 Health & Wellness Nutrition
  1. Amino acid L-arginine can hasten the improvement in respiratory function in COVID patients with confirmed pneumonia and hypoxemic respiratory distress, possibly saving lives.
  2. L-arginine works even when administered at a later stage in illness when things have gotten very bad, unlike some other nutritional treatments.
  3. The Italian clinical trial showed that L-arginine supplementation led to faster recovery of respiratory function and may have completely eliminated the risk of death in severe COVID patients.

Version 7 of the COVID Guide is Now Out!

Harnessing the Power of Nutrients • 0 implied HN points • 26 Sep 21
🏥 Health & Wellness Nutrition
  1. The COVID Guide provides science-backed nutritional and herbal defense strategies against COVID, incorporating data from 41 randomized controlled trials.
  2. The guide categorizes strategies into three tiers based on quality, trustworthiness, and essential nutrient status: Essentials, Best Add-Ons, and These Might Help.
  3. Tailoring the protocol to individual needs and risks is emphasized in the guide, which offers free updates as new research emerges.

The First RCT Shows Blocking IL-6 Improves Hypoxia in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 31 Aug 20
🏥 Health & Wellness Nutrition
  1. The first randomized controlled trial (RCT) showed that blocking IL-6 improved hypoxia in COVID-19, indicating a potential for better treatment outcomes.
  2. The study suggests a link between vitamin D and lactoferrin in potentially reducing IL-6 levels, supporting their use as beneficial supplements in managing COVID-19.
  3. The study also highlights the importance of high-quality whey protein in lowering IL-6 levels, potentially aiding in the management of COVID-19.

Could Sugar Intake Play a Role in COVID-19?

Harnessing the Power of Nutrients • 0 implied HN points • 23 Aug 20
🏥 Health & Wellness Nutrition
  1. Research suggests that SARS-CoV-2 relies on sugar intake for replication, which could influence viral load.
  2. Fructose, found in sugar, can fuel viral growth through the pentose phosphate pathway more than glucose, potentially impacting RNA viruses like SARS-CoV-2.
  3. Cutting down sugar intake or moderating it may help avoid excessive fueling of viral growth and could be beneficial in protecting against COVID-19.

Whey Protein, Breast Milk, and COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 20 Aug 20
🏥 Health & Wellness Nutrition
  1. Human breast milk inhibits the replication of a model of SARS-CoV-2, suggesting it may prevent transmission from mother to baby.
  2. Whey protein supplementation could offer some protection against COVID-19, as it showed antiviral properties in a study.
  3. The protective effects of milk against viral replication mainly come from whey proteins, including lactoferrin, which survive digestion and provide potential antiviral benefits.

Vitamin K and COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 16 Aug 20
🏥 Health & Wellness Nutrition
  1. Researchers suggest that vitamin K, especially in the form vitamin K2, may benefit the lungs in severe COVID-19.
  2. Vitamin K status was found to be important in COVID-19 patients, with higher levels of dp-ucMGP associated with worse outcomes.
  3. The study speculates that vitamin K2 supplementation, in high doses, could potentially limit lung damage in severe COVID-19 cases.

Low Potassium Levels in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 19 Jun 20
🏥 Health & Wellness Nutrition
  1. Hypokalemia (low potassium levels) is common in hospitalized COVID-19 patients, with potential causes including medications and kidney issues.
  2. Low potassium levels can lead to heart issues like palpitations and arrhythmias, especially in severe COVID-19 cases.
  3. Ensuring an adequate potassium intake through diets rich in fruits and vegetables or supplements can help reduce the risk of hypokalemia.

IgA Antibodies, Vitamin A, and COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 11 Jun 20
🏥 Health & Wellness Nutrition
  1. Different types of antibodies have specific functions in the immune response, with IgA playing a crucial role in protecting mucous membranes.
  2. Current COVID-19 antibody tests focus on IgM and IgG, but new findings suggest IgA may be key in defense against the virus.
  3. Vitamin A deficiency can impact IgA levels, potentially affecting the body's ability to fight infections like COVID-19.

NSAID Use in COVID-19 Remains Questionable

Harnessing the Power of Nutrients • 0 implied HN points • 10 Jun 20
🏥 Health & Wellness Nutrition
  1. Recent research suggests that the association between NSAID use and COVID-19 severity or mortality is still uncertain and remains debatable.
  2. The study found that the use of NSAIDs in the 30 days leading up to a positive COVID-19 test showed an increased risk of hospitalization, but this association was not statistically significant.
  3. The authors recommend using NSAIDs only when necessary and at the lowest possible dose for the shortest duration, as more research, particularly randomized controlled trials, is needed to determine their impact on COVID-19 outcomes.

COVID-19, Iron, and the Anemia of Chronic Disease

Harnessing the Power of Nutrients • 0 implied HN points • 06 Jun 20
🏥 Health & Wellness Nutrition
  1. A new meta-analysis on COVID-19 and iron metabolism revealed that severe cases had lower hemoglobin levels than moderate cases, highlighting the potential impact on oxygen transport in the blood.
  2. Patients with severe hypoxemia due to COVID-19 had significantly lower serum iron levels compared to those with non-severe hypoxemia, indicating potential implications for oxygen levels in the body.
  3. The findings suggest that COVID-19 patients may experience anemia of chronic disease, where inflammation impacts iron levels, potentially affecting oxygen transport and worsening the disease's impact on the body.

A Few Interesting COVID-19 Studies From Today

Harnessing the Power of Nutrients • 0 implied HN points • 05 Jun 20
🏥 Health & Wellness Nutrition
  1. One study showed promising results for tocilizumab in reducing mortality from COVID-19, specifically reducing ICU admission and ventilation need.
  2. Bovine lactoferrin, when given to pregnant women, has shown to cut IL-6 levels in half, which could be relevant in COVID-19 treatment.
  3. A small study from Singapore indicated that a combination of vitamin D, magnesium, and vitamin B12 may be helpful in reducing the risk of initiating oxygen therapy for COVID-19 patients.

“Leaky Blood Vessels” May Underlie Clotting in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 15 May 20
🏥 Health & Wellness Nutrition
  1. Hypertension, diabetes, and obesity are strongly linked to severe COVID-19 outcomes due to systemic clotting, potentially caused by "leaky blood vessels"
  2. Exercise is crucial as it can decrease the permeability of blood vessel walls, making home exercise important during lockdowns
  3. Citrulline, zinc, and antioxidants may play a role in supporting the endothelium and potentially help prevent clotting dysfunction in COVID-19

Vitamin D: The First Study on COVID-19 Infection Risk

Harnessing the Power of Nutrients • 0 implied HN points • 09 May 20
🏥 Health & Wellness Nutrition
  1. The first study on the association between vitamin D status and COVID-19 infection risk was published, providing valuable insights.
  2. Previous studies showed vitamin D status below 30 ng/mL is linked with more severe disease or mortality in COVID-19 patients from various regions.
  3. Results from the new study suggest maintaining 30-35 ng/mL of vitamin D may help protect against infection risk, particularly for those over 70, but more research is needed.

The First Zinc and COVID-19 Study in Humans: Very Promising

Harnessing the Power of Nutrients • 0 implied HN points • 08 May 20
🏥 Health & Wellness Nutrition
  1. A recent study suggests that zinc may have promising benefits in treating COVID-19 patients.
  2. The study found that zinc usage was associated with lower risk of hospice care or death, decreased need for invasive ventilation, and increased chance of being discharged from the hospital.
  3. While the study does not prove cause and effect, it indicates that zinc may hold potential in COVID-19 treatment alongside other medications like hydroxychloroquine and azithromycin.

The Second Study on Vitamin D and COVID-19 Is Now Out

Harnessing the Power of Nutrients • 0 implied HN points • 29 Apr 20
🏥 Health & Wellness Nutrition
  1. Vitamin D deficiency increases the risk of mortality for COVID-19 patients. Those with deficient vitamin D levels were almost all more likely to die.
  2. The study highlights the importance of maintaining vitamin D levels for COVID-19 patients to potentially reduce severe outcomes like respiratory failure.
  3. The findings have not changed much in terms of recommended vitamin D levels, but reinforce the necessity to monitor and potentially supplement vitamin D in COVID-19 patients.

New Evidence That Interferon Can Be Harmful in COVID-19

Harnessing the Power of Nutrients • 0 implied HN points • 24 Apr 20
🏥 Health & Wellness Nutrition
  1. Interferon can contribute to lung pathology in COVID-19 and worsen the risk of severe disease and death.
  2. Coronaviruses like SARS and MERS have shown a pattern of interfering with interferon responses which later lead to lung damage in infected humans.
  3. Studies in animals suggest that interferons, specifically type 1 interferon, play a complex role in restricting virus replication and spread but can also be the main cause of lung pathology and inflammation in COVID-19.

Small Blood Clots May Be at The Root of the COVID-19 Hypoxemia

Harnessing the Power of Nutrients • 0 implied HN points • 22 Apr 20
🏥 Health & Wellness Nutrition
  1. COVID-19 patients may experience severe lack of oxygen due to small blood clots in the lungs
  2. Mechanical ventilation may not always be necessary for COVID-19 patients as their lung function can be preserved but still experience low oxygen levels
  3. Inflammatory reactions in the lungs of COVID-19 patients might lead to increased blood clot formation, impacting oxygen delivery

The Coronavirus May Circulate in a Community For 4-6 Weeks Before Detection

Harnessing the Power of Nutrients • 0 implied HN points • 08 Apr 20
🏥 Health & Wellness Nutrition
  1. The Coronavirus can spread in a community for 4-6 weeks before being detected, making it challenging to prevent further transmission.
  2. By the time the first case is identified, the virus has already spread significantly and may be harder to control.
  3. Research suggests COVID-19 cases double every few days prior to detection, highlighting the rapid spread and importance of proactive measures like hygiene and social distancing.

If You Lose Your Sense of Smell or Taste, What Are the Chances You Have COVID-19?

Harnessing the Power of Nutrients • 0 implied HN points • 07 Apr 20
🏥 Health & Wellness Nutrition
  1. Losing the sense of smell or taste may indicate a 61.7% likelihood of having COVID-19, compared to the 5.3% predicted by flu-like symptoms.
  2. Preprints, which are studies not yet peer-reviewed, are crucial for rapidly evolving diseases like COVID-19. They provide valuable information quickly.
  3. Symptoms like loss of taste or smell may have a predictive value for COVID-19, although caution is advised due to study biases and varying rates of symptom occurrence.

Could Elderberry Cause a Cytokine Storm in COVID-19? Extremely Unlikely.

Harnessing the Power of Nutrients • 0 implied HN points • 06 Apr 20
🏥 Health & Wellness Nutrition
  1. Elderberry is unlikely to cause a cytokine storm in COVID-19 due to its anti-inflammatory properties in important immune cells like macrophages and neutrophils.
  2. The primary concern in COVID-19 cytokine storms is the increased macrophage content in the lungs, and elderberry seems to be anti-inflammatory in these cells.
  3. Elderberry shows potential antiviral properties against SARS-CoV-2 similar to other coronaviruses and may provide a robust antiviral defense without increasing inflammatory cytokines.

Taking Advantage of the COVID-19 Throat Infection Study With Zinc and Copper [COVID-19 Updates]

Harnessing the Power of Nutrients • 0 implied HN points • 02 Apr 20
🏥 Health & Wellness Nutrition
  1. Zinc can inhibit proteins involved in the replication of SARS-CoV in a way that may also work against SARS-CoV-2.
  2. Using zinc acetate lozenges could help prevent rhinoviruses from docking in the nose, mouth, and throat tissue.
  3. Copper, though not a strong viral replication inhibitor, can be toxic to certain coronaviruses on surfaces, making it worth exploring for safe topical delivery to mucous membranes.